Why Does Aligning Head and Heart Matter?

This post contains affiliate banner links. For more info, see my disclosures.   Getting head and heart in sync can build tremendous positivity. However, getting the head (thought) and the heart (feeling) aligned can be challenging. One way to get the head and heart in sync is to be more mindful.  Mindfulness, or awareness, can take us to all kinds of incredible places. This is not awareness of the outside world…it is awareness of ourselves.  It is a matter of

Are You Being Kind and Supportive?

This post contains affiliate banner links. For more info, see my disclosures.   Being kind and supportive towards others is a sign of strength. Somewhere along the way, this has gotten lost.  From the highest offices in the land to the poorest poor, we have become more uncertain and unkind towards strangers. All too often, people keep to themselves.  But more than that, they are unwilling to reach out to other people for various reasons.  Whether it is their intent

How Can Patience Build Positivity?

This post contains affiliate banner links. For more info, see my disclosures.   Patience can be a real stepping stone in generating more positivity. When we are patient, we allow for the time that may be necessary for change.  When we do not focus on why we need this thing or that right here, right now…we can better focus on the thing coming to us. More often than most of us realize, patience pays off far more than impatience or

Why Be Better?

This post contains affiliate banner links. For more info, see my disclosures.   The answer for me is simple.  I want to be better because I know I am not at my best. What does that mean?  That means that, on a deeply personal level, I am aware that I am not all that I can be.  There is room for improvement, and I can be better than I am in many ways. Why be better?  Because I desire more

How Can I Be Better?

This post contains affiliate banner links. For more info, see my disclosures.   To be better, the first step is to define the most important question – better than what? Better than whom is irrelevant.  Why?  Because the only person we ever need to be better than is our present self.  Further, in truth, we cannot generally be better than anyone else.  We are, in the grand make-up of the universe, all equal. Yes, when it comes to certain athletic

What is Selfishness?

This post contains affiliate banner links. For more info, see my disclosures.   Selfishness is not what you think it is. This can be particularly challenging, because a great deal of the way in which we perceive our universe attributes much to selfishness.  And while there are certainly some tremendously selfish people out there, much of what people see as selfish is not. I want to begin with a broad definition of what selfishness is NOT.  Selfishness is not taking

You Know This

This post contains affiliate banner links. For more info, see my disclosures.   Positivity is better than negativity.  You know this already. Why?  Because positivity is good.  Good can be applied to any number of things in your life, both tangible and intangible. Negativity is bad.  Bad can be applied to any number of things in your life, both tangible and intangible. When it comes to feeling, I think I can safely say that most of us desire to feel

Is the World Yours?

This post contains affiliate banner links. For more info, see my disclosures.   The world is only a terrible place if you accept it as such. You and I, however, have the power to change it for the better.  Yes, I know that this feels like a stretch, but it is still the truth. I am well aware that many terrible things are happening.  Aware doesn’t even begin to cover it.  Spend a minute scrolling through Facebook or Twitter or

Where do Power and Control Come From?

This post contains affiliate banner links. For more info, see my disclosures.   The only real power and control we have is internal. All of the external expressions of power and control are never ours.  They belong only to those who are wielding them, and will only continue to exist as long as people accept their own lack of them. Yes, when we go to the voting booth, we are choosing people to “represent” us.  Some take that responsibility to

How Do We Make 2019 Amazing?

This post contains affiliate banner links. For more info, see my disclosures.   This New Year has the potential to be amazing.  All we have to do is to make it so. It starts with ourselves. This is not an act of selfishness.  I repeat, THIS IS NOT SELFISH.  Self-awareness and self-care are all-too-often taken for granted, or outright ignored.  But not caring for ourselves or being aware of our thoughts, feelings, and actions disempowers our ability to create.  When

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