Digging Into Mental Blocks Dislodges Obstacles on Your Path

This is not something to be done lightly. I’ve been in and out of therapy most of my life. It began after my parents’ divorce when I was 5 or 6. Over the years, I’ve seen a wide variety of psychologists and psychiatrists. Some have been incredibly helpful, some less so. But good therapists have helped me understand myself and the world I live in more clearly mentally, emotionally, and even spiritually. Mental health is too easily taken for granted.

It Empowers You to Admit When You Don’t Know

This is positive, despite the idea that the opposite is true. Some people cannot admit to ever being wrong. Similarly, you probably know someone who knows a lot, and/or a little, about seemingly everything. Still, for all that you can and do know, what you don’t know doesn’t make you less. How much is there to know? So much. And when you are from different parts of the world, you have different bases of knowledge to work from. There is

Who You Are Now Isn’t Who You Were or Who You Will Be

Take comfort in the fact that nothing is set in stone. It’s hard not to look at the big picture of the world around us and not feel concern. This isn’t helped by the bombardment and overwhelm of stories about ongoing atrocities and awfulness internationally and domestically. You can quickly lose hope, especially if you doomscroll on social media. There is very little you can do about the big picture world. Most of it is far beyond you and your

Most People Are Not So Bad

They just don’t tend to make the news. It’s all too easy to look at the world and the people in it and think the worst. Like everywhere you turn, you learn about someone doing something terrible. The latest shooting, crime, greedy billionaire, or similar awful human is paraded before you on the news, social media, and so on. Looking at the big picture, and the world of politics, big business, and celebrity, bad people doing bad things appear to

Why Be Mindful of the Divisive?

Because that way lies madness. Everywhere you turn, especially across social media, the narrative loudly screams about “US” vs “THEM”. The emphasis on the extremes and how “we” need to protect ourselves from “they” is utterly out of hand. When all is said and done, no matter what divisive label you apply, people aren’t so radically different. Have you ever met anyone who doesn’t want to have fairness, compassion, and empathy in their life? I haven’t. These are universal desires

Choosing Not to Let Worry Hijack You

There’s a line between concern, worry, and how you let it impact you. Unless you’re living under a rock, you’re probably being impacted by the crazy happenings around the world. Governments committing atrocities at home and abroad, the greedy harming people and the environment alike, and a disturbing increase in maligning the kind, compassionate, and empathetic. Spend any time on social media, and you’ll be quickly bombarded with all kinds of terrible, awful, negative things. Is it any wonder so

What is This Nagging Sense I Can’t Shake?

It’s been with me for a while, and I can’t put my finger on it. I have this odd, nagging sense that something’s off that I just can’t shake. And it’s been nagging at me for quite some time now. Maybe it’s the craziness of the big picture elements of the world. As much as I’m careful about how much time I spend on social media and how little I read or watch the news, the madness of the world’s

The Challenge of Developing Trust

Trust takes a mix of time, effort, and faith. Ours is not a trusting society. Not by any stretch of the imagination. All you have to do is look at the disturbing bias in media. It’s frighteningly easy to get only 1 side of every political, moral, and business debate. Confirmation bias – seeking and finding info that meets your expectations and refutes any opposition – is everywhere. Given recent decisions on the part of big business caring way more

It’s Okay To Feel Scared

But it’s not okay to let fear overwhelm your life. There’s no denying we live in wild, crazy times right now. Spend any time on social media, reading or watching any news media, and you can’t help but feel uncertain, and maybe even scared. How did it all come to this? When did people allow so many madmen to take control? Why won’t the people who can fix this do something? Has selfishness and thirst for power really overwhelmed any

Pay More Attention to the Good Things Out There

Seriously, good things ARE happening in the world at large. Let’s face it. Bad news sells. Chaos gets attention. Fear makes you look. That’s why the dominant narrative across media – all media – is things that are scary, unpleasant, awful, and surreal. Yes, shit is happening out there that you need to be aware of. Informed decisions can only be made when you are informed. But the line between sharing and inundated gets constantly blurred. It’s so easy to

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