Neglecting Self-Care Is Bad for Your Health, Wellness, and Wellbeing

Everyone deserves a break from the grind. Too many messages in the world today tell you to push. Keep going. Never stop. Do the thing, then do it again. Make it happen. Keep giving it your everything. The problem is, we need to give ourselves a break from time to time. The trouble with this is that most people feel unworthy and/or undeserving of a break, a vacation, or the like. I totally understand this. Recently, it has come to

Creating and Finding Calm Invigorates You

How can that be true? If you live in the United States, you’re constantly bombarded by endless messages to keep pushing. Go faster. Do more. Be a force. Blaze a trail. Never stop. The key to being, having, and doing all you can be/do/have is to work really hard with high energy. You can research this yourself, but I’ve read enough credible information to make this statement: That’s not the whole truth. Sure, many people succeed because of their drive.

Why Are The Journey and The Now the Best Parts?

Because they’re the most real elements of life for everyone. My wife and I were watching some show on either the Food Network or Cooking Channel. We watch a lot of shows on each network because we both love food. Eating it, cooking it, sharing it with friends. And I, for one, have learned a lot from various shows over the years. For example, my knife skills have massively improved, and I make pretty impressive spice rubs for meats. Anyhow,

You Can Only Change Your Corner of the World

You only control change when it comes to you and your life. I do my best to stay informed about world happenings. However, I choose to do so no deeper than surface-level information. That’s because I know if I dig too deeply, I’ll get upset, angry, scared, frustrated, and doom and gloomy. A small number of selfish people are doing some pretty unconscionable things to the world right now. Beyond them, a slightly larger, but still small, number of people

Only You Know the Extent of Your Best

That’s because you’re the only one in your head, heart, and soul. Lots of people half-ass things. I’ve done it on more than one occasion myself. Sometimes this is because the thing being done doesn’t truly need your full ass (or energy, attention, focus, etc.) Other times, you make a conscious choice to give that thing only as much as you feel like due to personal, impersonal, life, world, or other random circumstances. However, more often than not, you probably

I’ve Lost Track of Myself Along This Path

Now I need to learn who I am. Again. For the past 14+ years, I’ve been working hard to be my truest, most genuine self. As part of that, and to spur more of the thing I love most (writing), I began blogging every single week on a topic I came to call Pathwalking. This is my life philosophy of applied mindfulness to choose the paths I take. Since I began to live this way more regularly, I’ve been calmer,

Perspective is Always Unique to You

Only you can ever know your head, heart, and soul. How you view life, the universe, and everything is unique. And I mean unique to you, and you alone. Yet it’s mind-numbing and incomprehensible to truly grasp what that means: there are around 8,000,000,000 (8 billion) unique, one-of-a-kind perspectives out there. Because of this truth, we find ourselves frequently in disagreement. I see the world this way; how in the hell do you see it that way? From our unique

Does It Matter What They Think of Me?

Short answer: No. Long answer: Read on! I’ve spent most of my life caring most about what other people think of me. What kind of impression do I make? Do they think ill or good of me? Am I a good person worth your time and attention, or a bad person to be shunned? Do I deserve love, attention, and affection, or should I be scorned, ignored, and distanced? This has driven my life since childhood. The incessant need to

Why Is It So Hard to Release These Feelings?

Resentment is a mix of multiple feelings that are not easy to release. I’m going to do some oversharing here. For a long time, I have consciously worked not to hold grudges or resentment. I’ve seen what grudges and resentment do to people. In short, no good comes of it. Then it came to my attention that I have a lot of resentment I’m holding. Wait, how’s that? I’ve been consciously working not to be resentful and hold grudges. So

Cleaning Out Your Subconscious Mind is Challenging

Who knew the subconscious held on to so much? Over the years, I’ve been in and out of therapy. I have been fortunate enough to have had some truly amazing therapists. Each has been unique, bringing a variety of ideas and approaches to help me work with the issues that impact my mental, emotional, and spiritual health. It’s too easy to look to physical health, wellness, and wellbeing. Hell, our society is veritably obsessed with the physical – looks, body

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