Positivity Sets Your Frequency

This post contains affiliate banner links. For more info, see my disclosures.   Positivity can raise your frequency to improve life daily. Everything is energy. Whether it is the smallest subatomic particle or the largest star in the cosmos, the base of everything is energy. All energy vibrates and vibrates at a frequency. Like an older radio with a dial, you can tune into various frequencies, and sometimes you will get static while other times you get signal. Higher frequency

Does Mindfulness Empower?

This post contains affiliate banner links. For more info, see my disclosures.   Mindfulness empowers you. The world appears to be going mad. Every single day something new happens that defies logic, and it feels like hope is being stripped away from us. This is what they want. When you feel hopeless, that disempowers you. When you feel disempowered, they believe that it empowers them to run roughshod over everyone. I read the news and get infuriated, depressed, and start

Can a Laugh Generate Positivity?

This post contains affiliate banner links. For more info, see my disclosures.   What makes you laugh? Do you know how much positivity a laugh can generate? Laughter is a gateway to positivity. I know there are lots of times that laughing seems challenging at best. Spend enough time on social media and you will be inundated with plenty of things that are not funny. But that doesn’t mean we shouldn’t do things that make us smile. When you tune

Are You Who You Desire to Be?

This post contains affiliate banner links. For more info, see my disclosures.   Are you who you desire to be? If not, why not? This is a simple question, certainly, but the answer is likely complicated. As children, we all have dreams and aspirations. You wanted to be an astronaut, or a firefighter, or a doctor, or an explorer seeking new lands and opportunities. The things you wanted to do as a child may have been realistic, or very out

Speaking Your Truth

This post contains affiliate banner links. For more info, see my disclosures.   Speaking your truth is an incredible source of positivity. A lot of people may find this hard to believe, but that makes it no less true. When you speak your truth, you open yourself up because you are being your most true, genuine self. While it can be scary to show the world who you are by speaking your truth, it is unbelievably freeing. This is because

Do I Know Who I Am?

This post contains affiliate banner links. For more info, see my disclosures.   I am not going to hold back any longer. I am showing who I am. No more hiding aspects of who I am. The time is at hand for me to be the best me possible. There are many aspects of myself that I tend to make light of, or give little to no acknowledgement of. Some of this has come from concerns about how people will

What is Perspective?

This post contains affiliate banner links. For more info, see my disclosures.   Perspective is unique to each of us. What you may consider amazing and incredible, I might consider ridiculous and unremarkable. Every single person on the planet has their own viewpoints on absolutely everything. To be sure, we can come together in communities that share ideals and other things. But even there, it’s a matter of perspective. How many wars have been fought over which viewpoint of God

Recognizing the Three Brands of Truth

This post contains affiliate banner links. For more info, see my disclosures.   In any argument or discussion, there will always be three truths. Yours, Mine, and the Absolute. If you believe that the truth is the truth, you are right – but you are also wrong. This is because in many instances the truth is entirely dependent on viewpoint. In Return of the Jedi, Luke confronts Obi-Wan’s Force ghost about claiming that Darth Vader murdered his father, rather than

What is Family?

This post contains affiliate banner links. For more info, see my disclosures.   Family is not always that which you are born into. Family can be the chosen people whom you love. These are the people for whom you would move mountains, who you know have your back, and who you confide in because they get you. There is tremendous positivity in recognizing, acknowledging, and being a part of that family. I am not disregarding the families we are born

What is Intention?

This post contains affiliate banner links. For more info, see my disclosures.   What is Intention? Intention is focus. It is the focus on the action that creates reality. Mindfulness is about knowing your own thoughts and feelings. With knowledge of your thoughts and feelings, you can take actions to consciously create reality. But the actions need focus, direction, or specifically intention. So what is intent?  Dictionary.com defines it thus: Intent (noun) something that is intended; purpose; design; intention the act or fact of intending, as to do something meaning or significance. When it

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