The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Category: Positivity (Page 2 of 21)

What does a vacation do for Positivity?

Sometimes you need a vacation.

Everybody needs to get away from it all.  We all need to reset, we all need to not have our usual routine; we need to be free of our day-to-day existence.

Even if it’s only a day, everyone can use vacation.

As you are reading this, I am on vacation.  If you’ve been a reader for some time, you will note this time of the year I take the same vacation.  Not only am I escaping from my regular life, I am also escaping from the modern world.

There is incredible positivity in vacationing.  We all need to take temporary breaks from life as it normally is.  This in turn refuels us, enlivens us, lightens us up and makes it easier to handle the day-to-day.  Vacation provides a reset, a chance to clear our energies.

With our society in a constant state of go, breaks are few and far between.  Further, we frequently deny ourselves proper care; taking time-off for mental health or due to illness is one thing, but getting away on some form of vacation is quite another.

Even when we are using more positivity to better our lives, we still need a break from our daily routines.  Taking a vacation removes us from the usual, might break us out of our comfort zone, and offers us a chance to de-stress.

Vacation is a pure positivity creator.

Choosing to take a break is totally positive.  It allows you to chill, to clear your energy, to build up your reserves, and to also live completely in the now.  I know when I am on vacation, I live for every moment.  If we can carry that over into our regular lives, even better.

Everybody needs to take a break from time to time.  Vacations are exactly that.  They are healthy in many ways, and should be relished.

Rest, relaxation, recuperation, vacation.  Nothing negative in any of that.  Enjoy!

Finding positivity is not hard, but it does require action.  Knowing that going on vacation allows you to reset, you have an opportunity to find more positivity.  When we get a break from the everyday patterns of our lives, we allow ourselves to feel good and live in the now, and as such we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-fourth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

 

What if you can only feel Negativity today?

Everyone has bad days.  Everyone experiences relentless negativity.

No matter how hard we try, no matter the attitude shifters or positive things for our awareness we work to use, there are going to be bad days.

While I created these weekly posts to generate positivity, in order to help myself and anyone reading along, I acknowledge that there are days it simply does not work.  No matter what we employ, no matter what we try, this day is terrible.

There is nothing wrong with having days where nothing works.  There is nothing wrong with having days where everything seems to go wrong.  You are going to be hurt, get angry, and feel depressed.  You may experience a desire to either curl up in a pillow fort in the living room, scream at someone, smash something, cry to exhaustion, or all of the above in due course.

Seeking out positivity is not about denying negativity.  That would simply be impossible.  These are opposite sides of the same coin.  Ergo, you really could not have the one without the other.  You will experience and spread negativity sometimes, because that’s human nature.

However, once this no-good-terrible-awful-lousy-bad day comes to an end, you get to choose whether you will let it linger, or let it go.  Will you carry that negativity into the next day, or release it and strive to find better?

This is the part that we CAN choose.  Yes, we will have bad days and feel negative emotions, and that is perfectly ok.  But we also get to choose to carry that forward, or work on letting it pass and starting with a clean slate.

Practice makes perfect, but it’s practice for a reason.

I also acknowledge that this is not always possible.  If you despise your job, it is very hard to face it day-in and day-out.  Certain people cannot be avoided or neglected forever.  Nobody can predict flat tires, hailstorms, getting fired from a job or dumped from a relationship.

Even still, when we encounter this, we do get to choose how long we want to feel it.  Sometimes it doesn’t feel that way, and sometimes we really do need to soak in the negativity in order to understand it, before we let go of it.  But we have more control over our emotional state than we realize.  How long we let negativity dominate our days is entirely up to us.

Get angry.  Feel hurt.  Express your frustration and depression.  It’s unhealthy to neglect these feelings.  Just remember it’s equally unhealthy to hold onto them for long, so don’t cling to them.

Finding positivity is not hard, but it does require action.

Knowing that there are going to be days where nothing makes us feel better, we can let them happen and cope.  When we accept that negativity happens, we can better understand positivity; when we strive to create more positivity we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-third entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

Ten Positive Things for your Awareness

Positive things feels better than negativity.

This is a simple statement of fact.  Negativity simply put does not feel good.  Positivity does.

Nobody wants to feel bad, angry, distressed, upset, depressed, or any of the myriad of negative feelings we can feel.  Yet we practically bathe in negativity daily.

Why?  Because we are utterly immersed in it.  Social media is full of complaints, the news is often upsetting or depressing, and we tend to think about it, talk about it, and explore it thoroughly in the name of being “in the know”.

What IS positivity?  Positivity is being aware of what we are thinking, and consequently feeling.  When we are conscious of our thoughts and feelings we can work to better escape from the negativity surrounding us.  Positivity is not letting the negativity bring us down, but seeking good to lift us up.

There are any many, many positive things to think about and focus on.

Positive things.

The following is a partial list.  There are many, many more positive things out there, and at different times different things will work for you.

  1. Laughter.  Laughing changes our frequency, and makes us feel good.
  2. Sunshine.  Sunlight warms us, and can bring contentedness.
  3. Moonlight.  The moon is like an incredible beacon in the night.
  4. Music.  Words or not, music can impact and change our mood quickly.
  5. Meditation.  Nothing like quieting the mind to reset your feelings.
  6. Driving.  Sometimes traveling along the road at a decent clip provides a good escape.
  7. Exercise.  Movement causes physiological change, which in turn can generate positivity.
  8. Writing.  Getting matters out of your head can shift your perspective.
  9. Reading.  Escape reality in fiction, or learn better ways to help yourself within it.
  10. Smiling.  Just putting a smile on your face, even if you are not feeling it, can shift your attitude.

There are numerous options to generate positivity in our lives.  Some are specific to only you, and there’s nothing wrong with that.  No matter how negative you are feeling, there is always something positive for you to reach to.  This list is incomplete, go ahead and make your own – and keep it someplace easily turned to.

Finding positivity is not hard, but it does require action.

Knowing that positivity feels better than negativity, and it’s a matter of being aware of how we feel, we can work to change the bad to good.  When we become aware of our feelings, and we strive to find more positivity for ourselves, we not only feel better, but we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-second entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

Can Positivity Make You Happy?

Ultimately, everybody wants to be happy.

I believe that’s what we all most want.  Happiness.  When we are happy, we are more capable of living a complete, satisfying life.

Positivity is a direct path to happiness.  Happiness is one of the ultimate in positive feelings, which is why it’s so important that we find and cultivate it as much as we can.

There is more than enough anger, intolerance, unhappiness and outright hatred in the world.  Adding to that only generates more.  Since consciousness creates reality, when that’s our focus, that’s what we create more of.  Getting inundated with and overwhelmed by all this negativity just draws more of it in.

This is why it’s important to look for and find things that make us feel happy.  Positivity, in any form that it takes, is a lead-in to happiness.  Positive is equal to good, and good is a feeling that can evolve into happy.

Happy is simpler than we make it out to be.

This is not about that blissful, euphoric, overindulgent happy that movies and TV try to sell us; nor is it the Happily Ever After of a fairy tale.  No, this is that feeling in the pit of your stomach, that sensation that makes you want to smile, maybe even laugh.  Honest, simple, happiness.

Rather than allow the sheer volume of negativity across social media, and all the insanity of politics and religion and such of modern society dominate us, we need to remain aware.  We need to be more familiar with our state of mind, our state of being.  From there, we will be better able to combat all the negative messages, and create better.

We cannot change the world if we do not change our small corners of it.  If you don’t feel good, how can you help anyone else feel good?  I fall into this trap myself from time to time, which is part of why I write about this frequently.  These Positivity posts were created to remind myself about the necessity of finding means to feel good, as much as they were created to help you do the same.

Want rather than DON’T want.

Last but very much not least, remember that the Universe doesn’t recognize messages like I don’t want to feel this way or that…it only registers want to feel this way or that.  This is why focusing on positivity to create more of it is imperative.  It is one of the keys to happiness.  Awareness of thought, feeling and action leads to conscious reality creation; ergo we are all cable of creating amazing, happy lives – and share them.

Finding positivity is not hard, but it does require action.  Knowing that ultimately, we all want to be happy, and positivity is a key to this, we can work on our awareness of positivity, and seek more of it.  When we find positivity, and we use positive things to make ourselves feel good, this can lead to us feeling happy; ultimately we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-first entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

 

 

Is Negativity Easier than Positivity?

Negativity only seems easier than positivity because we are absolutely inundated by it.

Don’t believe me?  Look how many of the news articles we read begin with a message that’s negative.  How many politicians focus more on the negatives of their opponents rather than their own positives?  How many people on your social media accounts are complaining about it being Monday?

Everywhere we turn we are bombarded by negative messages.  We are constantly being showered with this is failing or that is bad or a terrible thing you need to know or these people did these awful things and so on and so forth.

Further, it has become more normal to criticize than to praise.  We readily seek to find fault and place blame and to complain about the state of the world.  We are swamped in messages of low frequency, of bad feelings, of fear and anger and worry and distress and on and on and on.

Bad news sells.  Titillating and sensational stories entice, anger, enrage and stir people’s negative emotions.  We get so caught up in day to day minutia, we don’t give it conscious thought until it is too late, and we have taken the negativity in.

How do we combat this?

Each and every one of us has the power to shape our own lives.  Consciousness creates reality.  Because this is true, when we choose to be conscious of how we are feeling, we can change our reality.

This might strike you as being too easy, too cliché, too pie-in-the-sky, too optimistic.  Maybe so, I can concede that…but do you enjoy feeling bad?  Do you like feeling low, feeling annoyed, or angry, or sad, or any other negative way?

I do not know anyone who wants to feel negative.  Yet rather than be aware of how we are truly feeling, we frequently go on with our day, soak up all the negative messages and unconsciously take them on.  We don’t recognize this until it’s too late…and then, if that weren’t enough, we wind up spreading it further by talking about it, lamenting it, gossiping about it, and so on.

We can choose Positivity.

We can choose to focus more on being aware of our thoughts and feeling.  With that awareness we can discover sooner rather than later if we are more positive than negative.  We can choose one of the many options available to us to generate and build Positivity in our lives.

I am not suggesting that we shouldn’t get angry about injustice and intolerance and other issues.  But while we need to be informed, we also need to turn from exploring the negativity and finding positive means to counter it.  You don’t fight fire with fire…which is why you don’t stand up against negativity with negativity.

Negativity is not an easier choice than positivity…but it is a choice.  Which would you prefer?

Finding positivity is not hard, but it does require action.

Knowing that negativity only seems easier than Positivity because we are inundated with it, we can be more aware and combat it.  When we are more aware of our thoughts and feelings, we can change them, and control them, and with change and control we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eightieth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog, and receive your bonus content!

 

What is an Attitude Shifter?

What is an attitude shifter?  An attitude shifter is something you can think about or focus on that will make you feel good.

Shifters can come in any number of forms.  A picture of a person, place or thing that makes you feel happy.  A song or movie dialogue or comedy routine that puts you in a good mood.  A scent, the smell of something that brings your mind to positive thoughts.  Pretty much anything that stimulates your senses in a manner that makes you feel good can serve as an attitude shifter.

Because shifters can take on so many forms and can come from a vast landscape of lifetime experiences, it is a good idea to choose specific shifters.  It is also a good idea to have certain shifters that can be used in particular circumstances, as some may be more readily reached than others.

Attitude shifters are more often than not memory.  They are the recollection of a thing, whatever sense it stimulates, that is most useful in changing your mood.  Because you are working on a memory, you do not need to have a physical object in order to use the shifter.  This can be very useful when you are somewhere you cannot physically change, but mentally take a new approach – meetings, waiting in line, horrid traffic, etc.

How do you know if something is an attitude shifter for you?

When you think about that image; scent; touch; or taste; sound; or emotion; does it put a smile on your face?  Does it make your heart happy?  Does it make you feel good?  If the answer is yes, then you have found a shifter.

Using attitude shifters takes practice.  It is not hard work, it is conscious work.  All too often we get caught up in the goings-on around us, and let the neutrality or negativity overwhelm us.

Two steps for employing attitude shifters

  1. Ask yourself this question – How do I feel? You might be amazed how seldom you actually pause to ask that.  If you are feeling good or feeling positive, you don’t need an attitude shifter.  In fact, the experience may create a new shifter for future use.  When you find that you are feeling nothing or you are feeling negative, go to:
  2. Choose an attitude shifter. Sometimes this takes more work than others, depending on whether the situation you are in is passive or active. Remember that child’s laugh; think about that song that makes you want to dance; remember holding your lover’s hand – or whatever shifter you can use to change your attitude.  If one is not working – choose another.

The great thing about attitude shifters is that they are many, varied, and constantly being renewed.  It is not so difficult to take a moment in your mind to bring forth that memory in order to change how you are feeling.

Finding positivity is not hard, but it does require action.

Knowing that you can employ tools to shift you attitude, you can change your feelings.  When we change how we are feeling, and working on feeling good, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-ninth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog, and receive your bonus content!

 

Why Does the World Need More Positivity?

The world needs more positivity.

Why?  Because when we feel positive, we feel good.  When we feel good, we enhance the ability to draw more good to ourselves.  As such, we empower ourselves.  When we are empowered, we are capable of almost anything.

Unfortunately, we are living in a fear-based society.  We are inundated with negativity, we are told that there is lack and scarcity, and that we should fear the unknown, the untested, and the unfamiliar.  We sensationalize things to fear, and we continue as such to draw more to us.

The downside of instantaneous global communications is that we are hyper-aware of every single thing that happens.  Trouble is, what we are kept the most informed about is bad news.  Natural disasters, terrorist attacks, war and various atrocities dominate the news media.  As if that weren’t enough, to score higher ratings they strive to sensationalize these negative things, which just gives them more power.

And just to add insult to injury, the rise of fake news and opinion and blind faith in place of science and research makes it worse.  Fear mongers, religious leaders and conspiracy theorists have become all-too-readily accepted.  The negativity they are spewing fuels society’s fires.

We can overcome them, however.  But to do this, we can’t fight fire with fire.  We need to fight fire with water, dark with light.  We need to find and express more positivity.  We need to turn away from the negativity, and stop empowering it.  We need to overcome the fear with every positive tool we can muster.

The key is Positivity.

If we can focus more on finding the good in the world, we can use it to supplant the bad.  Like attracts like, that’s the Law of Attraction.  When we focus on positivity, we can attract more of it to us.  We can empower ourselves, and when we feel empowered we are capable of helping to empower others.

Even if you think the notion of the Law of Attraction is bunk, what harm is there in creating more positivity?  Does anyone really enjoy living in fear?  Does anyone really want to be lacking?  Does anyone want to feel bad, hurt, sad, or otherwise negative?  If we strive more to feel positive and good, we can disrupt the fear.

I am not suggesting ignoring the world around us.  But instead of feeding the hate, the fear, the lack…we need to find the love, the peace, the abundance.  We are better than this.  We each are empowered to discover that.  That is where positivity comes in, and that is why the world needs more of it.

Finding positivity is not hard, but it does require action.

Knowing that we live in a fear-based society, we can choose if we want to feed the fear, or overcome it.  When we create more positivity in the world, we can break from the negativity, we can disempower the fear and in turn empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-eighth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe (or re-subscribe) to this blog, and receive your bonus content!

Seven Sources to Inspire Positivity

Sources to inspire Positivity can be found anywhere.

Some sources of inspiration are easier to come by than others.  Yet knowing we have an endless pool of resources, we can be inspired and find Positivity in all sorts of unexpected places.

It’s important to keep in mind that inspiration doesn’t need to be a grandiose, earth-shattering something.  We can be inspired by surprisingly mundane and uncomplicated things.  Inspiration can be that simple spark that gets you to eat healthy, to go to the gym, to keep a journal, to make a shift for the better.  Sometimes it’s the littlest, straightforward things that can lead to the grandest changes.

What are some examples of simple inspiration?   The following list is by no means complete, but reveals a range of simple sources of inspiration to build positivity.

  1. Music. I think we often forget just how amazingly powerful music is.  We can listen to a slow, melancholy tune and reflect on the past, or get pumped to take a run by a heavy beat.  Music can be an incredible source of inspiration.
  2. Light. Sometimes a brightly lit room or a sunny sky can totally inspire your feelings.  There is something about light that can inspire emotions like nothing else.
  3. Dark. There is something to be said for the void that is dark.  When you take away one of your senses, you often heighten others.  When we are in darkness we can see less, which in turn opens imagination in possibly unexpected and inspirational ways.
  4. Color. Color can change our mood, it can make us feel warm or cold, it can be a source of inspiration to awaken all sorts of desire for change.
  5. People. Just spending time with other people can open you up to inspiration.  Maybe someone you know is doing something pretty amazing.  Or maybe you have people to work with to learn new ideas.
  6. Meditation. When you manage to pause and still your mind, you open yourself to all sorts of possibilities.  That’s one of the cool things about meditation – you open yourself up to communicate with Universal Energy, and since that is the source of everything, anything is possible.
  7. Reading. I think everyone I know has had a moment where they read something that opened up channels in their mind they were not expecting.  They found an idea they had not considered, and that inspired something that may not have occurred to them otherwise.

These seven sources are extremely common, are generally encountered every single day, and frequently are just in the background of our lives.  Yet they still have the power to inspire us to change, to try new things, to experience a fuller, more positive life.

You can never have too many sources for inspiration to create more positivity.

Finding positivity is not hard, but it does require action.  Knowing that we have endless resources to source out inspiration, we can also see that we have numerous options to generate positivity.  When we get inspired we learn, we grow, we change, we become energized and we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-seventh entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog, and receive your bonus content!

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How to Make Monday YOUR Day

Today will be whatever you make it be.

It’s far too easy to approach Monday and the traditional start of the work week with distress, trepidation, displeasure, and unhappiness.  There is an entire culture of Monday woe in this society, which has been and continues to be capitalized on, and as such gets reinforced.

Does anyone want Monday to suck?  I am pretty sure the answer is NO.  I don’t really know anyone who wants to be miserable, who wants to have a bad day and a bad week, or who craves feeling powerless and unhappy.

We are all so much more powerful than we give ourselves credit for.  For real, we are the creators of the world in which we live.  My favorite line from Willy Wonka and the Chocolate Factory has always been, “We are the music makers, and we are the dreamers of the dreams.”  In other words, we have control over the lives we live.  We choose the beat we dance to in this life, and the dreams we experience.

Keeping this in mind, why do we so readily ascribe lousiness to Monday?  Because that’s our culture.  We have this wide-ranging belief that Monday, as the beginning of the new work week, is going to probably be no fun, distressing, and generally unpleasant.

If like attracts like, and consciousness creates reality, what do you think approaching Monday with dread is going to do?  Further, why perpetuate this negative, frankly depressing approach to a day in our lives?  We are only on this earth for a limited time.  Yeah, there are going to be days that suck, and there are going to be issues and problems and challenges to be had, and sometimes it really is easiest to just go with it, go with the flow, let it be as it will be.

However, we have a choice.  Rather than fall into this notion and allow for another lousy Monday, another set-up for a less-than-desired work week, why don’t we seek better?  Why don’t we use the tools we have available to us like gratitude and positivity generators to change the station, tune in more desirable music?

Yes, we will need to expend some effort to break from the norm.  It could make people look at us askance, and wonder why we aren’t doing things in the same way they are.  So what?  If like attracts like, and consciousness creates reality, if we approach the week from a positive perspective, then we are apt to attract more positives our way.

Monday needn’t start us off in deficit, we have the ability instead to begin in abundance.  Wouldn’t you rather look to be content and happy than distraught and unhappy?  Seems like a no-brainer to me.

Finding positivity is not hard, but it does require action.  Knowing that we have the power to choose how to approach the start of the work week, we can work on choosing to approach it from a place of abundance.  When we see the day for possibility rather than for impossibility, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-sixth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Five Quick-and-Easy Positivity Generators

Everyone prefers to feel good over feeling bad.

Finding positivity is about finding ways to feel good.  We live in a society that feeds on a steady diet of negativity.  Fear is a tool employed by many differently “leaders” to keep people in line, and sensationalism sells and gets more clicks on social media.  This can make it far easier to live in fear and negativity than to find positivity.

Also, it’s Monday…so most of us are going to work after a weekend off.  It is widely accepted that Mondays should be loathed.  I figure, why start the work week in negativity and set that tone for the week, when we can create positivity and allow ourselves to feel better.

There are many, many things that generate positivity, but the follow five are things you can do with little or no effort, more than once in a given day, and they will help.

  1. Smile. Seriously, just take a minute and smile.  You don’t need to laugh, you don’t need to have anything in particular to smile about, simply smile for a minute or so, and see how you feel.
  2. Breathe deeply. Take at least two minutes to breathe deeply, intentionally.  Really focus on the breathing, and let the air in.  You’d be surprised how just breathing and not doing anything else will make you feel.
  3. Sit or stand more erect. Consider your posture.  When you slouch and slump, there is no energy flow.  When you stand up straight or sit up straight, you energize your core, and you would be surprised how that will improve your mood.
  4. Stretch. Roll your neck, roll your shoulders, stretch out your arms and legs for a minute or two. These are the only bodies we have, and we tend to abuse them.  Stretching doesn’t just keep our joints and muscles strong, it also helps us relax and feel more flexible.
  5. Disconnect. Go offline for a few minutes.  Take a short walk.  Step away from whatever you are doing and reset yourself.  This can be less than five minutes, and I always have suspected this is part of the allure for smokers.  You get away from it all a few minutes to get your nicotine fix.  Well, for non-smokers, we also need a few minutes to get away and break from things.  Leave your computes, tablets and phones behind for 1 to 5 minutes, and free yourself.

None of these things need to take more than five minutes, and can take as little as one minute.  All of them will allow us to feel better, and I know that I prefer to feel good over feeling bad.  It seems so very simple, and yet we tend to neglect this all too easily.

There are other options out there, but I suggest rather than getting caught up in the negativity of the world at large, each of us can generate positivity for ourselves, and from there we might find we can do much, much more than we think.

Finding positivity is not hard, but it does require action.  Knowing that there are little things we can do to feel good, we have tools at our disposal to improve our days.  When we make the effort to use these tools to check and alter our feeling, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fifth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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