The Ramblings of the Titanium Don

Why Not Find Your Joy Where You Find Your Joy?

Don’t let anyone rain on your parade. People love to knock things. Especially online. Everywhere you turn, someone has derogatory comments or criticism regarding things that bring people joy. For example, I am loving the Ahsoka series from Star Wars nearing the end of its initial run. Yet I’ve seen multiple posts about why it sucks, what’s wrong with it, and so on. Sorry if it’s not bringing you joy the same as it’s bringing me joy. An even better

Support – Does It Mean What You Think It Means?

Actions speak louder than words. Lots of people will tell you that they support you. They might offer platitudes, tell you about all the ways they’re supporting you, and/or claim they’re being supportive by doing this, that, or the other thing. But then, when you get down to it – are they taking actions that genuinely support you? Let’s say you have a “friend” who always must one-up you, always seems to find some way to belittle you, or in

What if Suffering is More of an Honest Thing than a Bad Thing?

You keep using that word. Maybe it doesn’t mean what you think it means. In our fear-based society, probably the thing we fear the most is suffering. Realistically, more often than not, the fear of suffering is far worse than any suffering is or will be. Allow me to prove this to you. Have you ever had a boss or a loved one say, “We need to talk,” with no context? Did you then start to become concerned about what

Do You Think You’re the Only One Feeling Uncertain?

Spoiler alert – you’re not the only one. Though we tend not to talk about it in this way – COVID-19 changed the world. First, we learned that many people, in the face of a public health crisis, will take extraordinary steps to protect themselves, those they care about, and even total strangers. We also learned that many people will take advantage of a public health crisis for personal gain, are horridly selfish, self-centered, and that they couldn’t care less

Why Don’t Negative Thoughts, Feelings, and Actions Bring Positive Outcomes?

This is obvious, right? And yet… I’ve met many people who are constant complainers. This is wrong, that’s not right, those things are imperfect. People, places, things – they will find something to complain about. What’s funny about this – not funny – is that they frequently add a complaint even to something good. We had a great experience at that restaurant – except for the waitress or It was a great rental car, but it smelled like air freshener

The Positivity of Being Your Truest Self Isn’t Easy

But it’s totally worth it – because you are worth it. Are you your genuine self? Maybe, like me, you’ve worn different masks in various situations. This was the “self” you presented to specific audiences, for diverse reasons. One mask at work, one at school, one for friends, one for family, one in private, one in public. Group ‘X’ of people you spend time with get one mask, while group ‘Y’ gets another. There’s nothing evil, dishonest, or deceitful in

Be Yourself – Because You Can’t be Anyone Else – And That’s Good

Just remember – being yourself is not a license to be a dick. Who are you? This is a massively loaded question. Who you are can vary depending on the time of day, the company you’re keeping, your mood, and numerous other factors. The short answer is that you are you. No matter what happens, the only one in your head, heart, and soul is you. Yet being yourself can be challenging because of the need to be accepted. You

You Don’t Need to Reclaim Your Past to Heal Your Past

You can only learn from the past but can’t return to it. Do you have trauma from your past? Have you experienced pain, suffering, sadness, and the like? If you’re human, then you probably have had some or all of the above experiences. Some of them you probably don’t ever desire to recall or return to again. But some you might desire to redo or undo, and others you might desire to return to – with what you know now

Feelings and Emotions Are in a Constant State of Flux

This is why toxic positivity is so dangerous. Nobody lives a perfect life. You’ve had both good days and bad days in your life. Like it or not, life has had its ups and downs. Nobody ever experiences just one emotion or feeling. And that’s a good thing. Why? Because you need to experience it all. That’s part of living life. Life is made up of many a paradox and uncountable extremes. But most of life occurs somewhere between any

One Simple Tool for Positivity and Mindfulness

This requires next to no time on any given day. People are busy. I don’t know anybody who isn’t almost constantly on the go. Between work, errands, socializing, and a general societal need for near-perpetual motion – people seldom pause for more than a moment or two. Even when forced to take a break – like during the Pandemic – people mostly didn’t emerge with greater respect for themselves and their time. This is part of the mental health crisis