Acting on Releasing My Disbelief
Enough with the self-persecution already!
The single most obnoxious skeptic in my life is me. The problem is, even with proof that this is an abundant universe and that I’ve manifested things into my life, I still fight heavy doubt.
No, conscious reality creation does not work in a void. The Law of Attraction isn’t just hooky-spooky bullshit; it works – but not in a vacuum. There must be action taken. What it looks like will vary, of course, but you must take steps to manifest anything at all.
What this ties into is the holistic nature of health, wellness, and wellbeing. Specifically, everyone’s health, wellness, and wellbeing get broken down into 4 parts:
- Physical
- Mental
- Emotional
- Spiritual
Imbalance in any of these aspects of your health, wellness, and wellbeing will cause distress, uneasiness, uncertainty, and, at their worst, they will make you sick.
When you put insufficient energy into any one of these 4 elements of your health, wellness, and wellbeing, you will find disbelief and worse interfering with who, what, where, how, and why you desire to be.
I have made this work before, and I know I can make it work again. But to do that, I must release my disbelief. To make that happen, I need to rebalance my mental, emotional, spiritual, and physical health, wellness, and wellbeing.
Why and how do I know this works?
November 30, 1999, I was struck by a car crossing a street a quarter mile from home. In the accident, my right tibia was shattered, my right fibula was broken in 2 places (the bones between the knee and ankle), and my right clavicle was shattered. There was some pretty severe nerve damage to my right arm, causing it not to fully work.
They were sure I’d heal, but the totality and timeliness of my healing were in question. They thought it would take me 1-3 years to walk again and were not sure if I’d get back full use of my arm. It was expected I’d walk with a limp for the rest of my life.
I didn’t accept that. There was, to my mind, 1, and only 1 option: Total healing. Back to how I was, doing all that I could do before. That was the only possibility I accepted, and I put my all into it.
Yes, I had fantastic doctors, nurses, and therapists over the next year. But even the medical professionals were impressed. I was walking in 7 months, regained full use of my arm in less than a year, and walk without limping today. Consciousness creates reality.
Second example: I was broke, in debt, and my car was dying. I had been forced to cosign for that car with my dad and really didn’t want to have to turn to him again. But the car needed to be replaced.
I set my mind to getting a better car, no other option, and went to the dealership. I saw myself leaving with a more reliable car and buying it without help. And I traded my dying 2007 for a much better 2010 and didn’t need to co-sign with anyone (and lowered my monthly payments!)
Dispelling my disbelief
No, neither of the above were manifested from the void. I followed the doctors’ orders and did everything my therapists asked and more to speed along my healing. Before getting that car, I was budgeting better and working on being smarter with my money, clearing up debt, and raising my credit scores. In both instances, I worked with a positive, abundance mindset. No lack, scarcity, or insufficiency was allowed to take hold and distract me.
So what happened? Simple. I’ve allowed myself to fall back on some old, bad habits. Rather than keeping my mindset on abundance, I’ve allowed the disbelief of the outside world to soak into my subconscious mind.
That disbelief then fuels my skepticism. Just because it worked before, how do I know it will work now? Am I worthy and deserving of the same success? Was it just a fluke? Is the Law of Attraction hooky-spooky bullshit?
When I stop, pause, reflect, and be here now, in the present, I can see into my subconscious. There, I can notice these outside influences creating my disbelief in myself. Because when all is said and done, that’s the problem. I do not fully believe in my own abilities.
Why? Self-esteem issues, guilt and shame, generational trauma, and a bunch of other shit I have been trying too hard to understand. In doing that, I’ve been less able to live in the here and now. And that’s the only place from which anyone can manifest or consciously create anything at all.
I need to be present, now, stop questioning, and just be.
I can only release my disbelief by being with my conscious awareness here and now.
Mindfulness and holistic health, wellness, and wellbeing
I know, without a shred of doubt, that mindfulness only works in the now. That’s because the present is, after all, the only time that’s truly real.
When I’m mindful, I’m consciously aware. With that, I can look into my subconscious mind and work with and through the doubts, disbelief, and skepticism. Mindfulness is how I release my disbelief.
How? First, I need to be aware of the things I can and do control. Namely, my thoughts, feelings, intentions, approach, and actions. From there, I can see how these are impacting my mental, emotional, spiritual, and physical health, wellness, and wellbeing. Then I can make changes in my actions to address my disbelief. For example:
Mental: Am I thinking something isn’t possible? Are my thoughts disbelieving of this, that, or the other thing? I can be present in the now and adjust this. Change it with mindfulness and nontoxic positivity.
Emotional: Do I feel unloved, uncertain, scared? Are my feelings about lack and insufficiency? I can apply mindfulness and gratitude to shift my emotions and release my disbelief.
Spiritual: Is my self-worth and belief in myself in a negative or positive place? Am I seeing challenges, doom and gloom, or potential and possibilities? If the former, I can apply mindfulness, nontoxic positivity, gratitude, and meditation to change to the latter.
Physical: Am I being lazy or active? Eating well, or eating junk? Sleeping enough or wasting time? I can make choices for my mind, body, and spirit to release my disbelief.
This is where active conscious awareness – mindfulness – puts me in control. Only I am in my head, heart, and soul. Recognize and acknowledge that this is an abundant universe, because I know already that it is. See abundance, be abundant, release the disbelief.
Becoming consciously aware and acting to release my disbelief isn’t hard
It’s all about practicing active conscious awareness (mindfulness) of your thoughts, feelings, intentions, and the positivity or negativity of your approach to direct your actions.
When I recognize and acknowledge that my subconscious is holding on to lack, scarcity, and insufficiency, I can use active conscious awareness – mindfulness – to address it and release my disbelief. Knowing that this is an abundant universe and that I’ve consciously created my reality before, I can use gratitude and nontoxic positivity to work with that and do it again. This is not just true for me; you can also release disbelief and apply consciousness to create your reality.
This empowers you. When you’re empowered, that can, in turn, empower others around you.
Consciously choosing your approach to life towards positivity or negativity — from the vast cylinder that exists between them — shifts life in ways that open you to more potential, possibility, and the like. From there, you can recognize, explore, and share where you are between the extremes and how that impacts you in the here and now.
The better aware you are of yourself in the present, the better you can choose and decide what, how, and why your life experiences will be. When you empower yourself, it can spread to those around you and empower them, too. That is an amazing conduit to help reason overcome fear in the collective consciousness.
Thank you for coming along on this journey.
This is the six-hundred-forty-sixth (646) entry of my Positivity series. I hope that these weekly messages might help spread positive energies for everyone. Feel free to share, reblog, and spread the positivity.
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