The Ramblings of the Titanium Don

How Are You Stronger Than Depression?

This post contains affiliate banner links. For more info, see my disclosures.   You are stronger than depression. Depression is a liar.  Depression will tell you all kinds of things about who you are, and they are all lies.  It tells you that you are unworthy, undeserving, and that all bad things are what you can have. But you are worthy, and deserving, and all good things are what you can have.  Depression is lying to you, and though I

How Does Confidence Build Positivity?

Confidence goes a long ways towards building positivity. When you are confident in who you are and what you do, you can create some pretty amazing things. Even if you are not a terribly confident feeling person, there are many different actions you can take that will generate confidence, and confidence in turn will develop some powerful positivity. First there is posture.  I know that I tend to slouch.  A lot.  Sitting and standing more erect exudes confidence physically.  Also,

How Does Caring Empower?

Caring for others will always increase Positivity. Human beings are social creatures.  Yes, there are introverts, extroverts, and ambiverts, but we all still have a basic need for some interaction.  Even the most introverted people I know still give and receive care. Caring and empathy are connected.  I believe that every reasonable person cares when they see others hurting, whether that is hurting spiritually, emotionally or physically.  Empathizing with people going through things can build tremendous positivity. When we express

How to Make Monday YOUR Day

Today will be whatever you make it be. It’s far too easy to approach Monday and the traditional start of the work week with distress, trepidation, displeasure, and unhappiness.  There is an entire culture of Monday woe in this society, which has been and continues to be capitalized on, and as such gets reinforced. Does anyone want Monday to suck?  I am pretty sure the answer is NO.  I don’t really know anyone who wants to be miserable, who wants

Five Quick-and-Easy Positivity Generators

Everyone prefers to feel good over feeling bad. Finding positivity is about finding ways to feel good.  We live in a society that feeds on a steady diet of negativity.  Fear is a tool employed by many differently “leaders” to keep people in line, and sensationalism sells and gets more clicks on social media.  This can make it far easier to live in fear and negativity than to find positivity. Also, it’s Monday…so most of us are going to work

Where can you find Positivity?

Positivity can be found anywhere we look. There are all sorts of thing, big and small, that can bring about positivity.  Sometimes they are easier to see than others. We are alive and breathing.  We have amazing technology at our fingertips.  We are capable of loving and being loved.  We can have, do or be pretty much anything we desire.  There is sky above us and earth beneath our feet. I know that it can feel like an impossible struggle

How to Build Positivity: Getting into Better Shape

Taking steps to get in shape can generate massive positivity. Getting in shape can also take a number of different forms.  Health is not simply measured as physical, but also mental, spiritual and emotional.  Giving attention to any one of these can improve our quality of life and be massively positive, while working on more than one or all of them can be hugely empowering. Everyone is familiar with processes for getting into shape physically.  Diet and exercise, skin care,

Positivity: Fresh Air

Cliché though it may be, there is nothing like fresh air to clear your head. I like to take a few minutes during my work day to get a sun/air break.  Step outside, get some fresh air, escape the stale office air and my computer. There is something cleansing, both physically and emotionally, in breathing in fresh air.  It awakens the senses, it rejuvenates the soul, it opens us up to possibilities. I know that this is super-trite, but I

Positivity: Joy

Joy is one of the ultimate expressions of love. We tend to not do nearly enough things that bring us joy.  We believe the lie that joyful things should only come in small doses, and that it is a limited achievement that should be particularly savored. Why is this true?  Because we have accepted it as so.  Yet, really, it is not the truth.  Joy can and should be one of the driving motivations for everything we do. Are we

Positivity: This is Good Because…

One way to approach the unexpected is to look at it and consider, “This is good because…” This is one of the best mechanisms I have ever come across for redirecting negative thinking.  Jen Sincero explains it in her outstanding book You Are a Badass: How to Stop Doubting Your Greatness and Live an Awesome Life (I cannot recommend this particular book enough).  When you encounter the unexpected, this idea can totally turn it around, and give you a more

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