Explorations of Conscious Reality Creation, Mindfulness, and Other Matters
Doing what is best for you does not make you a bad person. A lot of people have come to the idea that if they care for themselves or put themselves first, it makes them a bad person. It looks selfish. They might feel as if other people will see them in a poor light. Self-care is so, so much more important than we make it, folks. We need to better care for ourselves, and that means that doing what
These brain squirrels running around inside my head can be a real annoyance sometimes. Brain squirrels, or for some people brain weasels, are those annoying little rodents running around and causing dis-ease, doubt, distractions, and various negatives to get in the way of just about everything. Working with them can be challenging. I think everyone copes with this in some form or other. No matter our intent or general thoughts, feelings and actions, these random, little, mostly annoying thoughts just
Only the now matters in the grand scheme of things. Yes, we can learn from the past and do things to prepare for the future…but this moment is the most real moment we will have. Only the now is the place of true reality. The actual, factual place where anything exists. Each individual moment, right here and right now, are where reality lives. My latest reading material has been Eckhart Tolle’s The Power of Now: A Guide to Spiritual Enlightenment.
Expressing gratitude develops tremendous positivity. Today is Memorial Day, and I want to say Thank You to all of those who have served the country for the greater good of all. Those who have chosen to put their lives on the line so that the rest of us may live in relative peace and comfort are not thanked enough for all that they do and have done. Today we remember those who died protecting our freedoms. Expressing gratitude for the
Discipline has never been my strength. For a long time now I have remarked about my frequent lack of discipline. While this is certainly something to take into consideration in regards to how I live my life, it is time to make another change. Consciousness creates reality. If I say I have no discipline, that’s an expression of how I feel, ergo…surprise surprise, no discipline. Like attracts like. When I can be disciplined to do a thing, I tend to
I’m tired of struggling with this feeling. Deep in the pit of my heart there is this ever-present sense of dread. It is utterly and completely fear-based, and no matter how often I address it in meditation, I can’t completely shake it. Why am I so fearful of this? What is it that I am afraid of? This is the question I have been asking myself as I have entered into my daily meditation for the last few days. What
To live in the now is ultimate positivity. Why? Because we are living. No matter our present circumstances, we are here, living in a world of incredible abundance and possibility, now. The positivity of this is incalculable. I know that this can be difficult to believe. I struggle with it, too. There are responsibilities, bills to pay, weight to lose and other matters that don’t feel so positive. Yet when we live in the now, we can experience a higher
Identity has been an interesting challenge throughout my life. As a small child, as much as I can recall, I was a loner. I had little to nothing in common with the other kids in my neighborhood, for several reasons I don’t need to go into here. Suffice it to say, much of my time was spent playing pretend on my own, or coming up with cool adventures for my Star Wars action figures in my own variation of the
Can logic and emotion coexist? There are many times that these two notions seem diametrically opposed. And yet they do both exist in everyone. But the balance and conflict between these concepts can be surreal at times. First, a necessary clarification. Logic, in this particular example, is thought and reason without emotion. This includes the performance of any number of actions, tangible or otherwise, with no emotional entanglements. To super-simplify this, the root of the issue is heart versus head.
Celebrate the people in your life every day. There are any number of holidays upon which we remember specific people. Mother’s Day, Father’s Day, Veteran’s Day, Memorial Day and Labor Day celebrate individuals or groups. But we should do all we can to celebrate people every day. While I often discuss here the idea of self-care and doing things for ourselves, it cannot be to the detriment of people who are in our lives. Even the most introverted amongst us