Maybe You Should Stop Worrying About That

Not worrying isn’t the same as not caring. The world looks pretty crazy right now. Between the election in the US, the Israel/Palestine conflict, Putin and his ambition, climate concerns, economic wackiness, and other matters, there’s plenty to occupy your mind. It’s good to be aware of what’s happening in the world. That way you can make informed choices and decisions when it comes to certain matters. Specifically, though, this only applies to limited things you can do such as

Life’s Choices and Decisions Are Yours to Make

There are always choices and decisions being made. According to multiple sources, human beings make over 30,000 choices A DAY. That is a lot of choices. But for the most part, you don’t make them consciously. Let’s face it, if you did, I think you’d probably go mad. Thirty-thousand-plus choices, per day, add up fast. That means that in a 30-day month, you make 900,000 choices. Hence, per year you’re making more than 11 million choices. It’s a very good

You Choose Your Own Adventure Every Day

Even on the days it feels like a slog you make choices and decisions. Consciously or subconsciously, you’re always making choices and decisions. When you allow your subconscious mind to do most of the work via rote and routine, it will feel like you’re not choosing and deciding anything. That, however, is because of the passive nature of the subconscious mind. Everything in your subconscious is passive unless engaged consciously. Your conscious mind has two facets to it. One looks

How are Gratitude, Mindfulness, and Positivity Linked?

Gratitude leads to mindfulness and empowers you to do almost anything. Distraction is everywhere that you turn. The internet and social media, while great means to learn and grow, are also dangerously distracting and disruptive. I can’t tell you how many times a brief glance at Facebook has turned into 10-30 minutes of mindless scrolling. Text messages, email, radio, TV, and other instantly accessible information sources can take you on a tangent before you fully grasp how distracted you are.

A Much-Needed Lesson in Patience

One of the places I find I am most lacking is patience. I’ve struggled for years to build more patience into my life. I struggled because, to be blunt, I’m bad at it. Sometimes this has served me well. Rather than simply awaiting a timely healing, when I was severely injured, I pushed. That push was borne from my impatience but wasn’t a lack of patience. It manifested instead into an unwillingness to accept anything but my vision of my

Why Is It Usually Easier Said than Done?

I’m striving to live one day at a time as best I can. I’ve been writing about positivity every Monday for more than 10 years. I’m frequently exploring new paths to positivity, new ways to view it, different perspectives on what it is and isn’t, and more. There are three reasons why I share these ideas. The third is often the most challenging. In the face of being only human and reacting to matters that come up personally and impersonally,

Does Mindfulness Separate Opinion from Fact?

Being consciously aware makes you aware of many things. Living in a fear-based society is problematic on many levels. First, virtually everywhere you turn there’s something in place to make you fearful. The play on your emotions is often deeply subtle, sometimes even subversive, and always present. Advertising plays on fears of lack, scarcity, insufficiency, and missing out. Buy this item to be more lovable, sexier, and appear smarter and more refined – or suffer. Utilize that service to stay

It’s Good That Today is Just Another Day

It sure beats the alternative. Life can be confusing. Moments of amazing, moments of awfulness. Good things and bad things are happening with little or no fanfare. It’s utterly unpredictable. Today could be a holiday. Or it could be a weekend. Perhaps today is a day you’ve looked forward to with excitement, or today could be a day that you’ve long dreaded. Anything is possible. No matter what your perspective is, no matter what day it is as you’re reading

Just Live. You Have No True Control of Anything

This is an amazingly empowering realization. Life is unexpected and uncertain. No two days are alike. Similar, maybe, but not the same. Change is the only constant in the Universe. That’s because the Universe and everything in it is impermanent. Buddhism takes a deep look into the nature of impermanence. But outside the Buddhist way, it’s often disregarded, ignored outright, or denied. You strive to create things permanent and enduring, as does everyone. The reality is that nothing is permanent.

Why Is Reason the True Opposite of Fear?

Fear is frequently weaponized to be unreasonable. All opposites, like positivity and negativity, black and white, good and evil, are extremes. They’re not, as most would suggest, opposite sides of a coin. That’s because the space between them isn’t so thin as the edge of a coin, but far broader, making it more akin to a cylinder. To clarify. Let’s take black and white. On one side of the cylinder, there’s black. The other side of the cylinder is white.

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