Explorations of Conscious Reality Creation, Mindfulness, and Other Matters
Lacking or abundant – you get to choose how to experience your life. This seems like a lie, right? That lack or abundance is a choice? The short answer is that it is. The long answer, however, is much more complex. First, I want to share my favorite Einstein quote, because it’s an important part of this. “Reality is merely an illusion, albeit a very persistent one.” That, to me, means that reality is what you and I believe that
I forgot how powerful journal therapy can be. Let me start by stating that I am in no way a medical professional, therapist, or the like. All of what I know is based on many different life experiences over the years. From the mid-90s through about 2004 I journaled regularly. I have multiple formerly blank books filled with many thoughts, feelings, intentions, and ideas from that period. When I maintained those journals, I was writing as little as weekly and
Scars can be sources of pride or regret. What do you choose? Everyone has scars. It’s true that some people have no physical scars to show. But emotional, mental, and spiritual scars are just as impactful. Visible or invisible, scars are a part of life for everyone. Some are very superficial while others run deep. Scars are like receipts – they’re proof of purchase for life. What does that even mean? Nobody lives in a perfect bubble. Period. Everyone has
You get to decide to choose – or not – when faced with a choice. For the longest time, I was really good at deciding not to decide. I would stand with a choice before me – and overthink the crap out of it. I’d explore every possible “what if?” scenario, fear getting my choice wrong and having to suffer due to that – until the choice was no longer mine to make. Opportunities passed me by. Things happened outside
I didn’t see that coming – but can I choose positivity over negativity for this? Things happen outside of our control every single day. Most are majorly insignificant. Getting cut-off in traffic, having someone hold an elevator for you, unexpected text messages, learning your favorite actor is in a movie, sudden downpours, and so forth. No big deal, these things are frequent occurrences. Some are annoying, frustrating, irritating, and negative. Others are pleasing, encouraging, helpful, and positive. Either way, they
How does the question “what if I succeed?” evoke subconscious fear? This question has been plaguing my path for a long time. Every time I work on a path I desire to follow – something happens that causes me to abandon it, stop giving it my full attention, and/or self-sabotage. This is, of course, not conducive to success. Why? Why do I always do this? How come I am constantly getting in my own way? What causes me to get
Problems or solutions – the choice for what you see is yours. It is all too easy to see problems in the world. Spend any time whatsoever online and you’ll be bombarded by problems. Financial issues, pandemic issues, politicians being terrible, good people suffering due to bad people, and so on. Problems are everywhere – you hardly need to look for them. Yet most people do. A great deal of our conditioning is problem-based and problem-oriented. Problem-solving, for example, sounds
I don’t think so – but it’s possible I am lying to myself. The only person who can truly know me, in-depth, is me. This is because there is nobody but me here inside of my head, heart, and soul. No matter how much I connect with anyone else – in any way, shape, or form – I’m still the only one in here. The only person capable of getting at my motivations, recognizing my beliefs, values, and habits is
Positivity is a great tool for finding and/or creating balance. Nobody has a life that is utterly fair or easy. Everyone has good days, bad days, amazing days, godawful days, and everything in-between. When it comes to my life, all I can control is me. That means I can take charge of my life experience, how and what I think, feel, intend, and act upon. Things can, will, and do happen that will cause me to think and feel in
Releasing a long-time fear isn’t the bitter pill I thought it might be. For most of my life, the opinions of others have been of the utmost importance to me. I’ve sought approval, recognition, and generally being liked. More and more, though, it’s become increasingly evident to me that this doesn’t matter. At least, not in the way I tend to emphasize it. What do I mean? The short answer is that the opinions of others are not what makes
