Head and Heart – Thoughts and Feelings – Speak Different Languages

Head and heart are often tied together. But thoughts and feelings are very different. Lots of people have made this observation over the years. The head and heart – thoughts and feelings – can be in vastly different places, and often don’t speak the same language. I’ve written about this a lot over the years. The head and heart can often conflict because of how much they differ. This is one reason why people will do something they know –

How Do We Learn to Embrace Change Rather than Fear It?

We need to work more with mindfulness to embrace change. There are two topics I cover repeatedly. Fear and change. Why? Because we live in a fear-based society and change is the only constant in the Universe. What’s more, fear of change drives many, many people and the things they do. Accepting the inevitability of change goes a long way towards learning to embrace it. But that’s not easy to do because of how fear is so broadly exploited. What

What’s a Kinder, More Compassionate Way to Not Give a Sh*t?

The answer to how not to give a sh*t more kindly is the theme for my 2022. For all the work I’ve done over the years to not let the opinions, ideas, and perceptions of others matter that much to me – I still care too much about it. As such, often I am concerned in the back of my subconscious about the impression I make on people. How does what I do impact them? Here’s the problem – I

How Are Actions More More Powerful than Resolutions?

Actions don’t just speak louder than words – they move and change everything. New Year’s Eve is almost upon us. Besides various forms of celebration people participate in around the world – lots of people make New Year’s Resolutions. They resolve to go to the gym more, quit smoking, eat fewer carbs, spend less time surfing social media, and other similar notions. But there is a major problem with resolution. It’s rather impotent. How do I mean? Let’s begin by

How Might We Use the New Year for New Positivity?

The new year is an excellent time to start fresh – if you so choose. It’s hard to believe that 2021 is coming to a close. Seriously – how are we less than a week from the start of 2022 already? The past 2 years have been utterly unusual for everyone. The global pandemic forever changed the world in ways we still haven’t fully realized. We have seen utter extremes between the best in some people and the worst in

Who is Blocking My Energy Flow and Why Does it Matter That It’s Me?

If I am blocking my energy flow it impacts everything I desire to do and achieve. There are two truths in this Universe that I believe without question. Change is the only constant in the Universe. Everything is made of energy that is constantly changed Recently, I learned that change is the only reason we exist. If the elements that make us up did not change – we would not be. Energy is what makes us. In fact, energy is

For Some, Positivity is Extra Hard This Time of Year

It can be extra difficult to remember that positivity and all its elements are already inside us. For some people, the holidays are the best time of the year. Get-togethers with family and friends; amazing meals and treats; notions of joy, cheer, goodwill, and the like – and presents, of course. Yet for some people, the holidays are the worst time of the year. Reminders of loneliness; incompatibility of non-Christian religions; struggles to meet expectations; dealing with family and the

Recognize and Embrace How Change Makes Rather than Takes Everything?

What change makes is literally everything. There is only one constant in the entire Universe. Change. Change will always happen. Sometimes it is so glacially slow and microscopically small that it seems not to be happening. Other times it’s cataclysmic, sudden, and ginormous. Either way – change is. It’s constant, unstoppable, and ineffable. Without change – nothing we know would be. In the words of Marcus Aurelius, “Is any man afraid of change? Why what can take place without change?

Do You Accept What is or Choose What Could Possibly Be?

What could possibly be is less improbable than you might imagine. I frequently use the phrase “it is what it is”. What I often fail to realize is that while the intent of saying “it is what it is” is to avoid argument and debate – it can also empower unwanted things. That additionally denies potential and possibility to accept what is. Admittedly, my regular use of this is to end debates with my mom. Sure, it often cuts short

Is It Empowering to Acknowledge That I Know That I Don’t Know That?

Recognizing that I don’t know that opens me to options to learn, grow, and control change. There are some things I know a lot about. And there are even more things that I know a little about. This can be both incredibly useful – and slightly dangerous. Useful, because I perceive what I realize to the extent that I know it. Be it something I know a little or a lot about – what I already discern has limits. There

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