Explorations of Conscious Reality Creation, Mindfulness, Nontoxic Positivity, and More
But as always, it’s a choice of approach and direction for you to make. The other day, I came to a stark realization. I needed to actively change. This was a matter of looking at all the ways my life has changed since the pandemic – and frankly, all the ways that it hasn’t changed. As I looked at the elements that are my life as it currently is, I saw with stark clarity how I haven’t chosen to change.
Resistance is a force that presents itself as multiple obstacles on a given path. One of the most poignant books I’ve read (listened to) is Steven Pressfield’s The War of Art. In it, the author goes through the pitfalls of the creative process – and the ongoing battle to produce your work. I relisten to this book at least once a year, and I cannot recommend it highly enough. The main issue is what he calls “Resistance”. Resistance is a
You are a good, worthy, and deserving person. The world appears – on many levels – to be going truly mad. Every week, writing about positivity, I always manage to find something to write about. But that doesn’t mean it’s not especially challenging. Looking at the outside picture of the world at present is deeply frustrating, distressing, and too close a look can be depressing. Despite my attempts to spend less time on social media – a serious harbinger of
Complacency leads to losing awareness and control. Despite numerous messages to the contrary, you control your life. What does complacent mean? In this context, it’s losing touch with/awareness of yourself, due to a sense of comfort and satisfaction that everything is as it should be. And maybe it is. For a while. But inevitably, it won’t be. Comfort zones cease being comfortable and familiar. That sense of satisfaction stops feeling satisfying because of tangibles, intangibles, or both. Why? Because of
No matter the obstacles, you always have a choice. Life is seldom simple. Very rarely do you get to go from point ‘A’ to point ‘B’ smoothly and obstacle free. And every time you come across challenges and obstacles in your life, you can give up, push through, or try another way. That doesn’t always feel true. There are plenty of times when it feels like you’re stuck, trapped, and without recourse. The trouble is, you always have choices –
Death is inevitable. Why would you neglect to choose to live while you are here? There is a major difference between simply existing and living. Existing is easy and can be done by rote and routine. You go about your days following the same patterns and behaviors, taking little to no joy in life and putting things off for tomorrow, after you lose 50 pounds, after your kids go to college, retirement, or some other forthcoming marker. A marker that
Life is too short not to do what/be with who you love. Not to be morbid – but you never know how long you have here. Life in the meatsuits we each occupy is finite. These bodies have – ideally – about 80 years of active life. That is, unfortunately, the ideal. The reality is that we might – for numerous reasons outside our control – have far less time. In the past 6 months, I’ve lost 2 friends to
To be here now, in the present, and work towards the future, sometimes resolving your past is a must. Everyone has a past. Checkered, sordid, amazing, awful – all the above. Nobody who lives today is without a past (save newborns). Lots of people dwell on the past. Many have a deep desire to return to it. Or rather, to return to a past that never truly existed, save in their unique memory of it. That’s where nostalgia comes in.
A positive approach can help you overcome overwhelm on many levels. You and I live in a world that’s frequently overwhelming. I stopped watching the news and reading news websites in depth because it made me feel awful. So many terrible things happening out there. And worst of all – the vast majority of them I can do little to nothing about. What about the things I do and the people I spend time with? Also tricky, because there are
Sharing some mindful self-care by writing a note to my future self. Who you are now is a product of your past thoughts, feelings, actions, and intentions. Things that you did along the way made you who you are now. This can be hard to fathom. Aren’t you who you are now, now? The answer is yes – but only when you’re actively being mindful and consciously aware. The only time that’s really, truly, real is right now. This moment,
