You are Responsible for How You Feel
To some this is harsh. But being responsible for how you feel empowers you and doesn’t invalidate your feelings. Feelings are complicated. This is true for numerous reasons. Feelings are a matter of both how and what. How you feel and what you feel can have very different meanings, and even conflict. What are you feeling? This tends to be the name you put to the feeling you have. This can be challenging because there are lots of nuances in