How are Gratitude, Mindfulness, and Positivity Linked?
Gratitude leads to mindfulness and empowers you to do almost anything. Distraction is everywhere that you turn. The internet and social media, while great means to learn and grow, are also dangerously distracting and disruptive. I can’t tell you how many times a brief glance at Facebook has turned into 10-30 minutes of mindless scrolling. Text messages, email, radio, TV, and other instantly accessible information sources can take you on a tangent before you fully grasp how distracted you are.