How Do You Engage Active Conscious Awareness?
Practicing mindfulness is equally easy and challenging. Let’s get factual, shall we? Every single human being on Planet Earth is of three minds. Each of these has a job to do as part of your holistic, overall being. No one can function without the other. The first is the unconscious mind. This is where your brain controls the pumping of your heart, the working of your lungs, digestion, synapses firing, and all the necessary things that allow you to live.