The Ramblings of the Titanium Don

What If the Right Path Chosen Yesterday is the Wrong Path Today?

Right and wrong are seldom written in stone. The path will frequently change. How old are you? Do you think that you are who you were when you were 10 years old? How about 20 years old? Do you think you (or your path) are who you were even a year ago? The point is that you are always changing. Sometimes, it’s barely noticeable. Other times, it’s sudden. Some change is desirable – some less so. But change can, will,

How Does Mind over Matter in Mindfulness Actually Work?

Mind over matter is a challenge many people struggle with. I firmly believe that consciousness creates reality. This process occurs through the active practice of mindfulness – conscious awareness, here and now, of that which you control. Specifically – your thoughts, feelings, actions, and intentions. Working with mindfulness, you can make choices and decisions to actively, consciously create reality. I’ve done this. More than once. Thus, I know that it’s not some pie-in-the-sky bullshit. However – neither can conscious reality

Why and How Is It Good For You To Ask for Help Sometimes?

You ask for help because nobody can do everything alone. I’m incredibly self-sufficient. I’ve been this way since my early 20s. Asking for help doesn’t come easily to me. This is due to any number of reasons, ranging from control issues, fear of appearing weak, and fear of rejection, to having my self-respect lost both to myself and others. And of course, there have been outside lessons borne of human nature and lack of reliability in some people. Self-care, self-awareness,

What is The Ego and How Does It Control Your Life Experience?

The ego is an almost conscious entity in and of itself. The concept of the ego, as most people are familiar with, originated from Sigmund Freud in 1923. In his paper, The Ego and the Id, he laid out what has become a major foundation for psychoanalysis that’s still applied today. To summarize (probably poorly), Freud’s concept of the ego was focused on the self – between the fun-loving and impulsive Id and the spiritual and ethereal Superego. Freud’s take

Regret Does You No Good – Because You Can’t Unring That Bell

Time may be cyclical, but life moves in only one direction – and regret doesn’t serve you. Regret can be a very sticky topic. And there are lots of things that cause regret. Based on the definition at dictionary.com, regret is a feeling of remorse, a sense of loss, and coinciding disappointment. In other words, the fear of missing out (FOMO) realized. I woulda, coulda, shoulda – but didn’t. The problem with regret is that it’s unactionable. You can’t do

Is It Possible to Both Be Okay and Not Okay?

I’m pretty sure okay and not okay coexisting is rather common. It occurred to me today that while I’m mostly okay, overall – I’m not okay. A lot of different things have happened in the past 2 months that are the reason why I’m not okay. After successfully rolling multiple 20s since the winter of 2020, I rolled a 1 at Christmastime and failed to dodge COVID. Very, very fortunately I had a mild case. This I attribute to being

Did You Know That Your Identity Is Largely Artificial?

Your identity is labeled via artifice mostly tied to your egoic self. Identity is complex. How you identify yourself varies depending on circumstances and situations. Student. Parent. Child. Friend. Lover. Coworker. Boss. Man. Woman. No matter which of these apply, they seldom apply all at once. And what’s more – all of them are artificial. Additionally, your identity will change constantly. Some of that change is wholly under your control. But much of it will be viewed and commented on

Why Make Choices for Everything That’s in Your Life’s Paths?

Because when you make choices, you take control. From the moment you wake up, you’re making choices in and for your life’s paths. Hit the snooze or get out of bed? Pee or feed the cats? Drink a glass of water or start the coffee? Shower now, later, or not at all? Though they might seem utterly mundane and insignificant – they still matter. Why? Because they’ll impact everything else you do today. Hit snooze, and you might doze off

Do You Choose to Live Your Life in Fear or Reason?

Living in fear is a choice – even when it doesn’t feel like it. The COVID-19 pandemic has been a surreal experience. And it’s changed the world – not for the better. Maybe it was ultimately unavoidable that COVID would become a darker, nastier influenza. Speculating on the “what ifs?” is moot because you can’t undo, redo, or change the past. The unfortunate reality is that COVID is here to stay. You can take all the precautions in the world

Are You More Capable Than You Allow Yourself to Recognize?

Odds are you’re more capable than you know. Arguably, everyone has limitations. This varies from person to person. These can range from the physical to the emotional to the mental to the spiritual – and combinations of all. What you can and can’t do is frequently part of your focus. The physical tends to be the most limiting. These meat-popsicles that people occupy are prone to lots of annoying issues that impact what you can and can’t do in them.

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