The Ramblings of the Titanium Don
Explorations of Conscious Reality Creation, Mindfulness, and Other Matters
Are you living life for you – or someone else? As children, our parents have a lot of expectations of us. But a great deal of this – particularly when we’re young – is beneficial. For example – saying please and thank you, sharing toys with other kids, overall good manners, and punctuality are qualities you carry with you all your life. As you get older, teachers have expectations of you. Learn what they are teaching, do your homework, meet
Answering the question “where am I now?” is a first step in conscious reality creation. The philosophy of Pathalking, when all is said and done, is about using conscious reality creation to direct the journey. Knowing what you desire to create for your life, and how you’d like it to look, provide the goal. However, the future is not yet written. To get anywhere ahead of where you are now – you need to know where you are now. Many
Understanding your values helps define your paths. As I have been writing about Pathwalking for quite a while now, my thoughts on the process and the mindfulness practices that go into it have evolved. The evolution of my perspective on mindfulness is ever-changing. Hence, the current break-down I continue to share. On the surface, it’s all about sensory input, thoughts, feelings, actions, and intentions. The next layer down (or really, inwards) is your inner being. That’s your mindset/headspace/psyche self-perception. Below
As I evolve, my philosophy of life is evolving, too. And I embrace that. Change frightens people. What’s worse, there are too many examples of people “in power” using the fear of the unknown that change might bring about as a weapon. Hence, on the one hand, you have progress. On the other hand, you have attempts to go backward. You cannot undo or redo change, whether it’s subtle or monumental. Yes, you can certainly resist – which can be
Repetition can be good – until you repeat the same mistakes/errors again and again. The best way to improve any skill at all is to repeat it. Keep at it. Over and over. Repetition offers you an opportunity to build on an existing tangible or intangible thing. It tends to be an action such as writing or painting; altering or creating a habit like no longer chewing on your fingernails or setting a time for daily reading; improving a skill,
Recognizing this – and what an attention deficit means – is the first step in working with it. For me, I know I don’t have ADD or ADHD. Often, I have what I call ADOS – Attention Deficit Oooooooo Shiny syndrome. I get distracted by something that catches my attention and takes over my focus. I know a lot of people who, as adults, have determined they suffer from either Attention Deficit Disorder (ADD) or Attention Deficit Hyperactive Disorder (ADHD).
Knowing the difference between reason and reasonable can smooth-over any path you choose. We live in a fear-based society. Everywhere you turn fear is used to prevent growth, create artificial limitations, stifle creativity, and disempower the masses while keeping a select few “in power.” If you don’t believe me, just look at the GOP here in the United States. The vast majority of their party line is how the “other” – be it liberal, immigrant, black person, woman, LGBTQ person,
Let’s get real – normalizing mental health matters is the elephant in every room. What the hell is normal, anyhow? The answer is far easier than we tend to make it. Normal is what’s right for you. Yet society has concocted numerous bizarre notions of what normal should be. For example – man and woman marry and produce children; you work a 9-5 job Monday-Friday; hobbies are gender-specific. Then, it often goes deeper and becomes a lot more insidious. Rather
Nobody lives in a vacuum. Balancing mindfulness within and without provides perspective on this. The last four years – at least here in the United States – have been tumultuous. One of the biggest takeaways from all that has transpired has been a new impression of people. We’ve seen some of the best of humanity – as well as some of the worst. There have been amazing examples of generosity, love, caring, kindness, and compassion. But then, there have also
You stumble because it’s more about the path than the end goal. Today is another day. It is full of potential, possibilities, and other great stuff. If that’s how you perceive your reality. For some, today is another day. But it’s full of fear, distress, uncertainty, woe, and other awful stuff. Both these perceptions are on the personal level. I’m not even going to go into the high-level happenings (such as the inauguration). YOU get to choose – every single
