The Ramblings of the Titanium Don

How Is Pathwalking Mindful?

When we are mindful of our thoughts, feelings and actions, we can walk any path. The key to doing this is to work on spending more time in the here-and-now.  When we are mindful of where we are, at this very moment, we empower ourselves to best walk the paths for the lives we desire. Mindfulness is awareness.  When we are aware, we have control.  Pathwalking is about taking control of the life we lead, so being mindful is imperative

What Is Mindfulness?

Mindfulness is self-awareness.  It is knowing what you are thinking, how you are feeling, and who you are intent on being. It’s continuously amazing to me how easily we lose sight of mindfulness.  We get caught up in all the things around us, the attitudes and feelings of the people we surround ourselves with, and that in turn can overtake our own mindfulness. Why is this important?  When someone is telling you about their bad day, or you are reading

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