The Ramblings of the Titanium Don
Ramblings

Tag: habits

Know Your Habits to Change Your Habits

You can’t change habits you aren’t consciously aware of. When it comes to choosing any given path, the choice often requires adjusting routines. That’s not to say that all routine is bad. Some routines are super-healthy. They may be good for you mentally, emotionally, spiritually, physically – or all the above. Instituting regular exercise or writing out daily gratitude are examples of this. Some habits are obvious to us. But others are not. And that’s because habit exists in your

What Are Your Values?

Understanding your values helps define your paths. As I have been writing about Pathwalking for quite a while now, my thoughts on the process and the mindfulness practices that go into it have evolved. The evolution of my perspective on mindfulness is ever-changing. Hence, the current break-down I continue to share. On the surface, it’s all about sensory input, thoughts, feelings, actions, and intentions. The next layer down (or really, inwards) is your inner being. That’s your mindset/headspace/psyche self-perception. Below

One Person, Many Paths – One Mind and Mindfulness

I am just one person. But there are many paths I can choose from. Practicing mindfulness is the key to Pathwalking and like philosophies. Many people believe that life is beyond their control. Shit happens, you go with whatever comes your way. You do what you gotta do – and unless you are somehow special, expect nothing but the bare minimums. Let’s just dispel that right off the bat. Every. Single. Person. On. The. Planet. Is. Amazing. The potential and

Stumbling Over Old Beliefs along my Path

Practicing mindfulness alone doesn’t always open the door to change old beliefs. One of the key elements of Pathwalking is using mindfulness to consciously create reality. Ergo, I am doing things to better myself and create the life I most desire to live. There are two super-frustrating things I cannot seem to get out of my head. These are my thought processes when it comes to money and when it comes to weight loss/body consciousness. Specifically, these are brain weasels

Brain Squirrels?

These brain squirrels running around inside my head can be a real annoyance sometimes. Brain squirrels, or for some people brain weasels, are those annoying little rodents running around and causing dis-ease, doubt, distractions, and various negatives to get in the way of just about everything. Working with them can be challenging. I think everyone copes with this in some form or other.  No matter our intent or general thoughts, feelings and actions, these random, little, mostly annoying thoughts just

Can I Discipline Habits?

Discipline has never been my strength. For a long time now I have remarked about my frequent lack of discipline.  While this is certainly something to take into consideration in regards to how I live my life, it is time to make another change. Consciousness creates reality.  If I say I have no discipline, that’s an expression of how I feel, ergo…surprise surprise, no discipline. Like attracts like.  When I can be disciplined to do a thing, I tend to

How Can I Best Use Time?

Time is relative.  Our perception of it is variable, fluctuates, and changes depending on how much attention we are paying to it. Einstein told us that time is an illusion.  More specifically, he said, “The distinction between the past, present and future is only a stubbornly persistent illusion.”  Yet our whole society obsesses over these distinctions. Last week, I wrote about my tendency to always put my work on conscious reality creation ahead of me.  Not in the here-and-now, but

How Do I Break the Pattern?

I am the only one who can break the pattern.  But I don’t have all the answers. More often than not what I have is more questions. I believe that this is one of the things, though, that makes life worth living.  New questions, new things to learn, answers to be found for questions asked. I have been asking myself a lot of questions lately.  That’s what I do when I find myself on unfamiliar ground.  Here I am, between

How to Make Monday YOUR Day

Today will be whatever you make it be. It’s far too easy to approach Monday and the traditional start of the work week with distress, trepidation, displeasure, and unhappiness.  There is an entire culture of Monday woe in this society, which has been and continues to be capitalized on, and as such gets reinforced. Does anyone want Monday to suck?  I am pretty sure the answer is NO.  I don’t really know anyone who wants to be miserable, who wants

How does the use of I AM matter in Crossing the Bridges?

There are actions I can take, right now, to change my life. The challenge with this is in mindfulness.  While the action I am looking to take is relatively simple, it requires a great deal of mindfulness. I have written before about the power of the words I AM.  These two little words will ultimately define me, in the here and now, in absolute and specific ways.  I AM is far more powerful than the retrospective I WAS or the

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