What Can I Do to Take Control?

This is much easier than you think it is – but – taking control requires some hard work on your self. What can you control? Honestly, it’s a VERY short list. To sum up – you. You have the power to control your appearance – what you wear, how you cut your hair, piercings, tattoos, and so on. Beneath the surface, you can control your thoughts, feelings, actions, and intentions. Underneath that, you have control over your mindset/headspace/psyche. How you

What Will Your Today Look Like?

As you progress on a chosen path, today will be unique. You can decide what it looks like for you. Today is unique. It is the only day of its kind. When today is done it will be gone. Tomorrow is another day. Some people see this as an endless, pointless slog going on and on. Others see most days as bothersome necessities while looking forward to the weekend or some specific event. There will be good days and bad

It Depends on Your Perspective

How you see life, the Universe, and everything is a matter of perspective. All the ways in which you experience life are a matter of perspective. Take Monday, for example. I know a LOT of people who get to Monday and automatically get negative. This is how they approach work, school, the daily grind, and so on. Monday morning is unwelcome. That’s one perspective. What if, instead, Monday were to represent new opportunities? How do you approach work when you

How Do You Handle Limitations?

Some limitations are real – but many aren’t. Nearly all can be overcome – but not without effort. Most of the limitations we believe are self-imposed. When all is said and done, if you truly desire to have something you CAN find or create it. BUT – and this is important – you need to TRULY desire it. What does that mean? Everyone has skillsets. Some people are adept at all things physical. Other people are adept at all things

Can or Can’t Both Belong to You

Your belief in whether you can or can’t do a thing will dictate the outcome. You are capable of just about anything you can think of. I know that seems improbable. But it’s still the truth. Henry Ford famously said, “Whether you think you can, or you think you can’t, you’re right.” The truth of that statement tends to get lost on people. If you think you can’t do something – you’re right. If you think you can do something

The Normal Has Not Always Been Normal

The normal of today is less than 75 years old. Why does this matter? Because too many people expect and react poorly to what is normal and not normal. Way, way too much unnecessary conflict is a product of this. The current average American lifespan is a shade more than 78 years. In everybody’s life, they will have unique experiences. What you will experience along the way is different from what I’ll experience. When it comes to the world stage,

Are You Alive Today?

If you are reading this, you are alive. That’s huge – and a matter of tremendous positivity. With the loss of one of the great champions of justice, many of my friends are feeling hopeless. Let’s be honest – things are beyond distressing for just about everyone right now. The uncertainty is at levels I know I’ve never felt before. Even if you’ve had personal uncertainty, the general, collective uncertainty today is palpable. We are still dealing with COVID-19 (and

Who Cares About What Path You’re On?

You care. Still, others who care can be a mirror reflecting something you need to see. I have no idea what path anyone else in this world is on. Sometimes it’s obvious. More often, it is not. Yet even when your path is apparent to me – I haven’t any idea what it is. That’s because I cannot get inside your head. Of course, conversely, you can’t get into mine, either. So, who cares? That doesn’t really matter – to

Is Optimism Inappropriate Now?

Optimism is never misplaced or inappropriate. But it needs to be in the context of reality. Optimism in the world today seems like a Pollyanna, rose-colored glasses, unrealistic attitude. In the United States, we are still in the middle of an out-of-control pandemic; an utterly disheartening and frustrating election; a government that cares way more about the money than the people; out-of-control, militarized police forces murdering indiscriminately – and getting away with it; a President obsessed with dictators and hoping

I’m More Lost than I Appear

Yes, there are plans afoot and paths I am on – but that doesn’t mean I am not lost, too. How are you feeling? I ask friends and loved ones this question frequently – but I do not ask this of myself nearly enough. Yet it is one of the quintessential questions of mindfulness. What I am thinking, what, and how I am feeling are the most tangible elements of mindfulness – next to the intent behind my actions. To

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