What Can I Do to Get Better at Letting Go of Past BS?

We all hold onto things that don’t serve us. Letting go challenges us each differently. Over the past month or so, I’ve been focusing more and more on identifying my self-sabotaging behaviors. Thus, I’ve learned that my self-sabotage is born of conclusions I’ve made about myself, other people, and life. I recognize what these conclusions have been (for me, it’s that I’m not worthy, people are capricious and inconsistent, and that life is an unfair uphill battle). Now recognized, I

How Do I Get and Stay Out of My Way More Regularly?

I know that it starts with recognizing what it looks like to get in my way. Self-sabotage is just one piece of an intricate puzzle. I am that puzzle. And that is complex because who I am now is both made of and not made of who I was in the past. Then, to complicate that, who I could be can only come from now and not who I was in the past. Lessons learned in the past can be

What Are You Doing with Your One Life Experience?

We all get one life experience each in these bodies. What are you doing with yours? Like it or not – we have a finite time in this existence. The finite meat popsicles we call our bodies are the vessels that house our infinite souls. The substance may be eternal – but the vessels are not. Are we here just for basic subsistence? Or is there more to this life experience than that? I believe that we’re here for more

Can I Please Stop Second-Guessing and Self-Sabotaging Myself?

I would very much like to be done second-guessing and self-sabotaging. Despite the effort I have been making for over a decade to live life on my own terms, choosing my own paths – there is an ongoing challenge I can never seem to shake. Every path I choose, every approach I take, even when I am being super-mindful – I am second-guessing and self-sabotaging. Having just finished reading Gary John Bishop’s Stop Doing that Sh*t: End Self-Sabotage and Demand

Have I Actually Got This – Or Am I Just Fooling Myself?

Believing that you’ve got this is the first step to handling everything we experience. Sometimes the day begins with you waking up excited, anticipating good things to come, and feeling rested. Other times, you begin the day with dread, not looking at all forward to what you have on your plate. Most often, at least in my experience, you probably begin your day groggy, maybe a little achy, uncertain, and unsure of just what lies ahead for you. The first

Have I Successfully Redirected the Redirect of my Redirection?

Confused? Redirection can be like that. But it’s still massively important to redirect. I write a lot about very specific topics. Mindfulness. Conscious reality creation. Self-awareness. Positivity. And general self-encouragement/self-help concepts, ideas, and notions. In a nutshell – I write about seeking, finding, and creating new ways to be the best that we can each individually be. I am not an expert, don’t hold any degrees related to these concepts. I’m a student of life and share my experience as

Why Can Rethinking Be Applied to Anything and Everything?

Rethinking is vital to self-awareness, change, and life overall. It’s also applicable to positivity. On Monday, February 4 of 2014, I saw something that distressed me. Across social media – Facebook and Twitter specifically – negativity. Lots, and lots of negativity. People were seemingly just miserable. Lamenting the start of the workweek, stressing out about deadlines and expectations, and utterly unhappy and negative overall. That got me thinking. What, if anything, can I do to help? Is there some way

How Might My Life Look When I Reach That Goal?

The answer to this question is key to the conscious creation of the goal. This moment is the only true moment in time. The now, the present, the here-and-now – this is the only time that is really, truly, real. The past has come and gone. The future is never certain. In the words of Yoda, “Always in motion is the future.” Most of us suck at living in the present moment. There is no fault for this, nor blame

If Yesterday Sucked Will Today Likely Suck Too?

I get to decide if today will be like yesterday – or not. Every single day I get to make new choices. I’m not talking about what to eat, what to wear, or those types of choices. I’m talking about how to think, feel, and act. Every. Single. Day. But that doesn’t mean I consciously, actively make choices. Often, I just go with the flow, follow my routines, and let shit happen as it will. That’s also a choice. Albeit

Do You Recognize and Acknowledge Self-Sabotage When You See It?

Self-sabotage is currently staring me in the face. There is nobody better at getting in my way than me. I have an incredible talent for tripping myself along any given path I choose. Somehow, I manage to find a way to self-sabotage. Then, I wonder what happened and how I can stop it from happening again. Over the past couple of years, I’ve gotten better at recognizing it when it creeps up on me. Like a Dungeons and Dragons Rogue

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