Explorations of Conscious Reality Creation, Mindfulness, and Other Matters
Every day is its own. I made a choice to spend way, way less time on social media. Granted, I had already reduced my social media usage over the past couple of years. Now, though, even that time is being cut way down. Yes, you can still find me on Facebook, Instagram, LinkedIn, and BlueSky. Hell, despite that new (but not surprising) issues with Meta, I’m doing click-testing with ads as part of a course to help improve my marketing.
Yes, but it probably won’t feel all that positive. If you’re reading this, chances are that today feels like a really awful day. Let’s be honest. A terrible, unkind, hateful, spiteful bigot is swearing an oath we all know he can’t and won’t uphold today. The future of the United States, and the world, feels incredibly, frighteningly uncertain. Even his supporters are feeling the misery, negativity, and depression. He carries it like a badge of honor and doesn’t give a
Choosing and deciding is how you have any control at all. Unless you’ve been asleep for years, or locked away in a cave, or hiding out on a tropical island somewhere, you know shit has gotten weirder. Reason and logic seem to be increasingly out to lunch. Greed, ambition, and screwing over others to advance yourself seem to be all the rage. Many, many people feel as if they are being wronged by “others”. There’s a great deal of false
The world needs more empathy, not more sympathy. I write a lot about how kindness, compassion, and empathy are desired by everyone, everywhere. In fact, there is not a person on the entire planet who doesn’t desire these. It occurred to me that people often mistake empathy and sympathy. This is a hugely important distinction to make because empathy serves to make connection where sympathy creates disparity. The difference is simple. Empathy involves recognizing, connecting, sharing, and striving for understanding.
Maybe not initially, but after that it is. Like it or not, shit happens. And there isn’t a damned thing you can do about it. When shit happens, you’ll react to it. This always comes in three stages. The first stage is your visceral, immediate, automated reaction. What that will look like is situational, dependent on factors including what, where, how, why, and when, and often unpredictable. This can include immediate rage, anger, frustration, joy, surprise, excitement, or interesting combinations
You’re more powerful and capable than you realize. Human beings are social creatures. Even the most introverted people still need people (just fewer, more specific people). How you need people in your life is extremely variable. Sometimes it’s simply about knowing someone is there in some way. Other times, you need someone to shoot the shit with. Sometimes you need reassurance, validation, encouragement, or some other external recognition/acknowledgment. Still other times, you need literal assistance from another person. Lots of
It’s okay not to change anything with the new year. Today is the day after yesterday and the day before tomorrow. It also just so happens to be the first day of a new year according to the Gregorian Calendar. One of the enduring ideas of the new year is to make some sort of resolution. A quick search showed that New Year’s Resolutions date back thousands of years. What exactly is a resolution? A resolution is defined as an
Find and/or create positivity in the face of ongoing insanity. One of the most distressing things about 2024 coming to an end is what we can expect in 2025. Specifically, the incoming US administration and all the bullshit, fear, and uncertainty they’re bringing to the table. Even those who gave their support to this insanity are uncertain what it will mean. This is making it increasingly easy to be fearful, distressed, and negative. There is no telling what will happen.
Thank you for being you. The holidays are a mixed bag. For some, this is a happy, joyful, amazing time. But for others, it’s a sad, unhappy, awful time. Your mileage may vary. I can relate to the discomfort many experience this time of year. As a child, I grew up as a non-Christian minority (my family is Jewish) in a very Lutheran area. Coupled with that, I was also the only one who had divorced parents, one of whom
The power and positivity of kindness, compassion, and empathy It can be difficult to ask for help. This is especially challenging now when so many forces equate asking for help as a weakness, unbecoming, and something to be avoided. That’s simply not true. Asking for help does NOT make you weak. What it does is make you open to receive kindness, compassion, and empathy. I don’t care who you are or what your circumstances might be. You have an innate
