If You’re Feeling Alone, You’re Never As Alone As You Might Fear

Feeling alone is unpleasant – but what if you’re never truly alone? You are never alone. Why? Because you always have yourself. Ok, before you quit reading, let me further explain. Whether you engage it consciously or not, you have an inner dialogue. Consciously or subconsciously, it’s running in the background of your life, no matter what you’re doing. Inside your subconscious mind are numerous beliefs, values, and habits. Some have been there more or less all your life. Others

Are Your Feelings – Positive or Negative – Always Valid?

Yes, your feelings are always valid. But understanding them is another matter. You’ve probably been in a situation where you had an emotional response someone deemed inappropriate or disproportional. You were overreacting, taking it too hard, overthinking it, or what-have-you. It did not help your situation, did it? Chances are it increased it, or made you more stubborn and deepened the feeling. What’s more, they might have been correct. You were overreacting, taking it too hard, overthinking it, or whatever.

Why Should You Admit To Being Selfish When You Are?

Everyone will be selfish from time to time – and admitting to it is empowering. You most likely strive to be a decent human being. It doesn’t matter if you have lofty goals and huge ambitions – or just want to live a life you’re more often content than miserable with. Odds are, you’re a decent person. Sure, you’re flawed. We all are. Nobody is perfect, save that everyone is perfectly imperfect. That means you will mess up, fail, get

What Are You Grateful For and Why Does Gratitude Matter?

Gratitude is the key to everything good and great. I’ll bet that you can easily point to things that you’re lacking. You might have insufficient money, debt, relationship problems, aren’t thin enough, can’t satisfy familial expectations, and so on. Your home isn’t big enough, your car isn’t new enough, tech is outdated, and so forth. There is nobody to blame for this, per se. But it should come as no surprise given that we live in a fear-based society. Often,

When the Ongoing Work Gets Tedious Is It All Still Worthwhile?

Despite the ongoing work feeling never-ending and tedious – yes, it’s still worth it. Who I am today has taken me a long time to forge. What’s more, there’ve been numerous false starts, mistakes, errors, and total fuck-ups. Yet here I am – who, what, how, and why I desire to be. But that’s not the end of the story. It’s never the end of the story until literally, the end – as in the death of the current meatsuit

Why Is It Important and Positive to Be Yourself?

Because yourself is the only person you can be. What that looks like, however, is up to you. I had to put a great deal of work into becoming who I am. That’s not to say in any way, shape, or form that I’m fully-formed or perfect. Nope, I’m still a work in progress. But the choice to be myself – and to work on what that means – was mine. It’s really important to be yourself. Why? Because who

Can You Bring Other People Along on Your Life Path?

Yes – but no. Traveling companions on your life path are also on their own path. I’ve been married since May 2015. My wife and I have been together since the spring of 2011. I can’t imagine my life without her as a part of it. While in many ways we’re traveling along the same path – we’re not. Yes, we live together, do lots of different activities together, and are a partnership in this life. Yet still, our paths

Can You Practice Self-Care While Still Caring About Others?

Yes, you absolutely can practice self-care while still caring about others. I’d like to debunk a few myths here. First – self-care is NOT selfish. Period, end of story. Yes, elements of self-care might appear selfish from without. Saying “no” for your mental health, refusing to participate in the drama of others, and no longer doing things that hurt you mentally and emotionally will appear selfish to others. Note – true selfishness involves intent. Malice of forethought. An action taken

Can The Path You’re Taking Ever Be the Same Path Again?

Are we taking the same path we might have taken before? There are nearly 8 billion people on this planet. Each and every one of us have our own paths to choose from in this life. At a minimum, that means there are 8 billion paths. Given that we all have more than one path to choose from, that number is probably exponentially higher. There are more likely billions upon billions, if not trillions of paths to choose from. Some

Life Is Always In Motion Whether We Choose It or It Chooses Us

We’re empowered to choose what our lives look like. It’s all too easy to feel despair. Hell, lots of messages are being constantly screamed at us on TV, radio, social media, newspapers, and all other public fora intend to cause despair. Generally ludicrous, extreme, “or else” messages. Vote for that guy or else you will despair. Buy this product or else you will despair. Drive this car or else you will despair. Use this service or else you will despair.

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