Explorations of Conscious Reality Creation, Mindfulness, Nontoxic Positivity, and More
The power and positivity of kindness, compassion, and empathy It can be difficult to ask for help. This is especially challenging now when so many forces equate asking for help as a weakness, unbecoming, and something to be avoided. That’s simply not true. Asking for help does NOT make you weak. What it does is make you open to receive kindness, compassion, and empathy. I don’t care who you are or what your circumstances might be. You have an innate
This is a necessary element of mindfulness. The year is coming to a close. A lot has happened in the world, and much of what’s occurred has created a surreal amount of the unknown. A great deal of the unknown we’re facing is scary. Certain people about to take power are expected to abuse it, and there is no telling how that will impact people like you and me. All I know is that the unknown is hugely, massively uncertain
You get to choose who you give pieces of your head, heart, and soul to. There isn’t a damned thing you can do about “them.” Them? Those people. The ones making all the surreal, ludicrous choices. Those people who deny science, believe lies, and accept things as true that aren’t. You can’t do anything about them. This is deeply disheartening. On the one hand, you probably want to believe that people are inherently good. I know that I do. But,
You’ve done it before and will do it again. Nobody lives an absolutely, 100% perfect life. Nobody. Every person on the face of the Earth has crappy days, experiences stress, contends with shit on various levels, and feels bad. Everybody who lives, has lived, or will ever live, will experience this truth. Sometimes this is not due to anything you did or didn’t do. Shit happens. You have zero control over anyone or anything else in the Universe. So that
Being judgy is easy but, like blame, fixes nothing. Spend any time whatsoever reading or watching the news or browsing social media, and you will see example after example after example of judgment. Some of it is meant to point out problems and place the blame where, admittedly, it belongs. Other elements of judgment come from seeing some less-than-ideal people receive their comeuppance. Sometimes it’s a matter of seeing what someone else is going through and either judging yourself better
No plan survives contact with the enemy. My wife and I recently bought a house. There are a whole lot of different reasons why we chose this path after years of explaining why we were against it. We managed to find a house that was almost everything we wanted. We have a wrap-around porch, it’s a Colonial/Victorian house that’s had the bathrooms and kitchen updated, and a lot of other work done, too. It passed inspection, we closed, and then
This is massively important to understanding empowerment. It is very easy to confuse positivity with positive thinking. They are not, however, at all the same. Positive thinking is, frankly, one-dimensional. It is thought and thought alone, and lacking all other elements of conscious awareness. Why does that matter? Because to practice mindfulness, and make any real use of positivity, you need to include more than just thought. You need feeling, intent, approach, and action, too. What’s more, a great deal
A change of scenery is not a magic bullet. My wife and I have just moved into a new home. Despite incredibly uncertain times, political insanity across the country, an insane economy, and all else, we bought a house. For the first time in more than a decade, my office space is wholly my own (as in not limited by being a rented apartment space or a shared space in the home). As part of that, before moving in, I
You can’t control what they think, can you? When I was a child, my parents got divorced. Because I was an especially sensitive child, this made me question my fault in my parent’s separation. Despite therapy, I managed to cut myself off from a large number of emotions until many, many years later. I was a ginormous geek as a child. FYI – this has not changed at all, I’m still a ginormous geek. This, coupled with my Jewish heritage
What you control in life might be limited but it’s still a lot. I don’t know about you, but it looks to me like the world has gone completely nuts. How else can you explain the results of the US election and the majority voting for the guy who plans to make their lives unnecessarily miserable? While this is difficult to not pay attention to, it does put a spotlight on a harsh truth. You have little to no control
