Positivity: Meditation
Meditation can do a lot of good. We live in a world of almost endless noise. Everywhere we turn we are inundated with information, with calls for help, action, and choices to be made. People often can’t just be content with the sounds of nature and carry music or employ some other distraction. Noise everywhere. Mediation is often misunderstood. The word alone, for many, conjures images of people sitting cross-legged, palms up, chanting “Om” repeatedly. This is a valid form