One Thing Every Day
Doing just one thing, every day, for yourself, is unselfish. Today will hold many things. Some will be expected and predictable while others will be unplanned and variable. Today will be a day. You have the ability to make certain choices that will direct your day, influence it, and could change your experience in any number of ways. Practicing mindfulness and being aware, in the moment, of your thoughts, feelings, and actions can take any given day and alter its