Your Feelings are Valid
Nobody should be dismissive any anyone’s feelings – positive or negative. As a human being, you have feelings. Feelings can be an incredible source of strength. The ability to feel in the way humans feel is a huge part of what separates us from the rest of the animal kingdom. Who you are, at your core, is an amalgam of intangibles both near the surface and deeply embedded in your psyche. Mindfulness – thoughts, feelings, and actions – are the