The Ramblings of the Titanium Don
Explorations of Conscious Reality Creation, Mindfulness, and Other Matters
One coin, two sides. Positivity and negativity will always both exist. I know a lot of people who think that positivity is a toxic notion. And, misapplied, they’re right. When you use positivity to negate and invalidate negativity – that is a toxic act. We simply cannot exist in a world with zero negativity. Life is all about dualities and paradoxes. Hence, yin and yang, black and white, up and down, and so on. Between these extremes are vast worlds
The positivity when you choose the actions after your reactions is profound. Let’s face it. Shit happens. What’s more, you’ll encounter happenings that get you upset on the surface without full context. And then you get to decide what comes next. For example, I saw that a friend had done a thing with a group of friends that I was not included in. That got me super upset. I immediately felt hurt, got annoyed that I was left out, and
Good enough, smart enough, wise enough, etc. You are enough. There is an ongoing notion that there must always be more. More. More! This gets applied to virtually every aspect of our lives. Tangibles and intangibles. We need more money. More time. We need more toys. More love. This sparks pointless competition between people. We look to the homes and possessions of our friends and compare them to our own. Then, we equate success and achievement alongside those comparisons. When
The positivity of this statement is tremendous. You belong here. You might know your life’s purpose. Or you might not. Either way – you belong here. I know a lot of people who struggle with questions big and small. They search for meaning, try to understand why they exist, the impact they have on the world, and more. Questing to understand life is good – it helps us to grow and learn. But whatever you find along the way, you
The positivity of realizing it’s never too late is spectacular. In the United States, at least, there’s a whole cultural phenomenon around “middle age.” Some people celebrate it while others lament it. And let’s be perfectly blunt here – “middle-aged” white men have a certain level of privilege that they take advantage of selfishly more often than selflessly. Because of the attention surrounding becoming “middle-aged” – there is also a whole idea of no longer being able to do certain
The positivity of being WE and disregarding “us” or “them” is tremendous. We are all one. When you get past these physical bodies we identify ourselves as, the communities and affiliations you and I place ourselves within, and any other identifications you can imagine – we are the same. At our core, we are Universal source energy. It doesn’t matter if you are male, female, fat, thin, Christian, atheist, American, Korean, or whatever other labels you can think of. At
Self-help involves any and all acknowledgment of mental health matters. Mental health is important. And the stigma that still exists regarding aspects of it helps nobody. A lot of different elements go into working on mental health. Many of these elements work best when combined. Therapy, psychopharmacology, and self-help notions can be used separately. But often a combination of these proves to be most effective. In my experience, the best way to not just find but stay balanced and centered
What if the questions of life, the Universe, and everything are all about connections? There is nobody in your head but you. You are the only consciousness inhabiting your mind, body, and soul. The notions, ideas, beliefs, values, habits, and everything that makes you, you, are singular. There is no us inside of you, no them, just you. But you’re not alone on this planet. No, there are nearly 8 billion other people here. And that’s just humanity – the
Knowing your triggers can be hugely positive. I have made it no secret that I’ve been battling with depression for most of my life. I’ve worked hard over the years on my own, with therapists, and take an antidepressant to maintain my overall sense of balance. For the most part, I maintain an even keel. And I practice at that regularly. I meditate daily, express gratitude for numerous things every day, and focus on mindfulness practices. All these keep me
Much of the pressure you’re under is of your own making. This makes it hard to release the pressure. In a lot of us, there is an instilled need to be constantly doing. Striving. Working to gain, advance, achieve, or what-have-you. The need tends to create pressure – which then leads to stress. While stress in small amounts can be an impetus for creation and a lot of amazingness – too much stress leads to depression, anxiety, and mental/emotional issues.
