One Simple Tool for Positivity and Mindfulness
This requires next to no time on any given day. People are busy. I don’t know anybody who isn’t almost constantly on the go. Between work, errands, socializing, and a general societal need for near-perpetual motion – people seldom pause for more than a moment or two. Even when forced to take a break – like during the Pandemic – people mostly didn’t emerge with greater respect for themselves and their time. This is part of the mental health crisis