The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Tag: help (Page 1 of 30)

How Powerful Can Thank You Be?

Thank You are two of the most powerful words available to us.  Thank you is one of the most powerful phrases we can employ.

We frequently neglect just how powerful the words we use are.  Words matter.  What we say has an enormous impact on the world around us.

When we recognize how powerful our words are, we develop the power to make more of the world around us.  We can choose to alter our feelings, perspective, and world view with words.

This is true whether our choices are conscious or subconscious.  What we think about frequently develops feelings.  When we combine thought and feeling together, we can manifest almost anything we can think of.

This is why recognizing powerful words and phrases is important.  Because there is so much power within them, we need to use caution in our self-expression.

Awareness here is important, because when we are aware of our conscious thought in the here-and-now, we are better at having control over our lives.  When mindful of our conscious thought, we make choices about the words and phrases we energize, and that in turn effects what we manifest.

What are the most powerful phrases we have?  I certainly could not rank them, but in addition to Thank You, they include I Am, Please, You’re Welcome, I Love You, I Can, and I Do.  All of these are empowering phrases, capable of creating amazing things.

Gratitude is the keystone to conscious reality creation.  When we have gratitude for that which we have, material or immaterial, we let the Universe know we are appreciative.  Showing appreciation opens channels of positive energy, and empowerment, and that can create almost anything.  Gratitude for what we have creates room to bring in other things we want.

Thank You feels good, and shows appreciation.

Saying Thank You makes me feel good.  Hearing someone thank me for something makes me feel good.  Thank You generates positivity.  Gratitude for people, places, things, tangibles and intangibles alike says to the Universe, yes, I appreciate what is in my life.  Appreciation is both recognition and understanding.   Recognizing things for which to be grateful opens us to more understanding.  Consciousness creates reality.

When we are aware of this power, Thank You becomes a powerful phrase.  Everything in this universe at its core is energy.  Energy vibrates at a frequency, and like attracts like.  When your frequency of appreciation is high, you draw more things to you to appreciate.  You gain the ability to make more things to express gratitude for.

Because Thank You is so powerful, it is important to use this for the expression of genuine gratitude.  How frequently has Thanks Obama been used as a negative connotation?  Thanks for nothing is a statement of disempowerment.  As such, anytime we use Thank You in respects to things we DO NOT want, guess what we wind up attracting?

All of these powerful phrases work in this way.  When you say I Am Stupid it’s just as potent as saying I Am BrilliantPlease leave me alone carries a different energy than Please when asking for another cup of coffee.  You’re Welcome to do it better is equal in power to You’re Welcome spoken in gratitude.  I Can Do Nothing disempowers, whereas I Can Do Anything empowers.  I Do Not Know carries a different weight from I Do Know.  Even I Love You, while an expression of the most powerful energetic force in the Universe, can turn to negative when it is mistaken for obsession or possession.

Use Thank You to invoke empowerment.

As one of the most powerful phrases we have available to us, we are responsible for its use.  Using Thank You for genuine gratitude invokes empowerment.  We empower ourselves by expressing gratitude, and we empower those around us by giving it.

Human beings often fail to realize how much power we possess.  Because our society gets so caught up in fear and lack, we don’t see that the reality of the situation is one of joy and abundance.  We can choose how to feel, whether we let the fear overwhelm us or seek joy.  The Universe is abundant, the only lack we have is what we create for ourselves.

Employing these powerful phrases we have for empowerment can change the world.  Perpetuating the fear, anger, hatred, greed, corruption and intolerance we deluge our social mediascapes in only creates more things to feel negative towards.  Yes, there are bad people out there doing bad things on all kinds of different levels, and we cannot just ignore them.  But we can choose to change the conversation, direct it away from negativity, single-mindedness and lack to positivity, open-mindedness and abundance.

Thank You redirects the conversation.

This is why employing such a powerful phrase to express gratitude is so important.  When we are grateful we are more open, more positive, and better capable to see those who would disempower us for what they are.  When we recognize them as such, we are better equipped to resist them.  Because we cannot undo what is done, we need to work on being grateful for the material and immaterial we HAVE, while expressing thanks for those which we desire.  In this way, consciousness can create a better reality.

What are you saying Thank You for today?

 

This is the three-hundred-eighth entry in my series. These weekly posts are ideas for, and my personal experiences with, walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

Why Might You Set Aside Your Path?

Once in a very great while, your path will need to be set aside for that of another.

I know that I am constantly writing about how, to consciously create reality, we have to choose for ourselves.  This is always true.  But every now and then our own path is not as important as the path of another.

How does that work?  We all have people in our lives who are important to us.  They are loved ones, close friends, people we care about who we will take actions to help when needed.  Because we are human beings, and we are social animals, this means that occasionally we may find our own path shunted off to a side for theirs.

This is the kind of thing that will happen in very specific circumstances.  We need to care for someone who is ill.  There is a move happening, and either we are going along or assisting with completing that.  Something has happened to our loved one that requires our support, and that cannot be ignored or neglected.

This is why Pathwalking is not a selfish act.  Because while each and every one of us has our own paths to choose, we seldom are completely alone in this life. There will be times that our own paths take a back seat to reality.

The important thing to know about this is that the path is not being abandoned.  Rather, we are placing it further back in our agenda of activities we partake of day to day.  Instead of the paths we walk being the primary activity in our life, they are relegated to secondary or even tertiary, depending on the situation.

No path is greater than any other.

My path is not yours.  Nobody can choose the path of another, unless you cede the choice away.  Most importantly of all, nobody’s path is greater than anyone else’s.  What this comes down to is that every path anybody can walk is equally important to any other.

I am walking a path towards becoming a more influential and financially prosperous writer.  That’s probably not yours.  Maybe your path is to create a household of love and joy.  Perhaps it is to be the best at the job you do.  Yours could be to travel to a specific exotic locale.  It’s entirely possible your path is to complete your daily to-do list.

No matter how seemingly grand or miniscule the path is, it’s not more or less important than any other.  Paths differ because people differ.  I am not you, you are not me, and so on.  Because that’s the case, this is where I at least see proof that we live in an abundant universe.

There are more than seven billion people on this planet alone.  There may be similarities amongst our desires, but how they feel to us, what it takes to achieve them, and the why likely differs dramatically.

It’s for this reason that, while we certainly cannot alter anyone else’s path unless they let us, we can still influence them.  When someone sees you do good, or succeed at a similar goal to their own, they can be encouraged or discouraged by that.  You may not even intend to have an influence, but since nobody can feel emotions like anyone else, this is outside of all control.

This is why we sometimes set our own path aside to help someone else on theirs.

There are a couple of important things to keep in mind if this occurs.

There needs to be no bitterness, hostility, anger, upset, or negativity about setting your own path aside.  If you make this choice but feel badly about it, then chances are you will resent the person whom you are setting yours aside for.

Perfect example.  This particular Pathwalk has appeared later in the day than I normally post.  Why?  Because it was more important that I help someone I love with a path they must walk.  I am in no way upset about this, it was more important to be there for my loved one than to do what I felt that I needed to do.  I set aside mine for a bit, but now I am returning to it.

This is the other major thing about this process.  While it is a good thing to be there for those we love and to set our own paths aside for a time to do that, it is important that we do not forget those we desire.  I am not advocating allowing loved ones to suffer or be in distress, but it’s important that you not neglect your own path.

This is why it’s key to set aside your path out of love, and with the intent to return to it.  It should not be for long, unless it happens that you need to change it anyhow.

No one is on a path completely alone.

Because we have people in our lives that matter to us, we’re never truly walking a given path alone.  From time to time we will walk along the path of another without having to set our own aside.  But there are also times where ours takes a backseat.  This is part of regular human interaction, and how we help our loved ones with the paths they are walking.

Have you had to set your path aside from a loved one?

 

This is the three-hundred-fifth entry in my series. These weekly posts are ideas for, and my personal experiences with, walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

 

How Can I Best Support You?

I offer you my support.

I am fortunate to never have been sexually harassed or assaulted.  But I know a tremendous number of people who have been.  I believe you, and offer you my support.

Positivity 193We are all in this world together.  Every single one of us wants to live the best possible life we can.  And yet, there are people who do not think about how their actions effect others.  Some of it is simple thoughtlessness, some a matter of ignorance, some is malicious.

You and I are the only ones responsible for our actions.  Even if we ourselves are not victims of harassment or assault, we can still take an active role in looking out for our family, our friends, and even random strangers to stop such things when they happen.

This is a matter of positivity.  I will stand up for you, and will call someone out when I see them acting inappropriately.  I’ll tell them what they are doing is wrong, and I will call for them to apologize, make amends, and more – to correct such actions in the future.

How many people will post “Me Too” to social media before we realize there is a systemic problem?  Our society is fraught with misogyny and rape culture and other matters that we as individuals can better police.  We don’t need more laws to protect people…we need more accountability.  The time has come to not just sit back and watch when harassment happens, but to take actions and actively stop it.

Support is not passive.

I have been fortunate to not have been sexually harassed or assaulted.  But if I ever encounter someone being attacked, online or in person, I will not just ignore it.  I will call the offender out.  There will be intervention.  I will stand beside the person being violated, and express to the aggressor that he or she is in the wrong.

SupportSupport is not just saying I stand with you…it is actively taking a roll in letting abusers know they are in the wrong.  The positivity that comes of standing together, and taking an active role in fighting harassment and assault is incredible.

When we work together to recognize, call-out, and stand-up against abuse, we can lessen it for everyone.  Confrontation can be uncomfortable, but I imagine being harassed and assaulted is far worse.

Take a stand.  Support one another actively, and let’s end the cycles of harassment and assault.

Finding positivity is not hard, but it does require action.

Knowing that we have too many people in our lives who have been sexually harassed and assaulted, even if we have not experienced the same, we can take actions to break the cycle.  When we actively support those who have been attacked, and we call-out and stand up against abusers, we return empowerment to those being attacked, and we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred ninety-third entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

How does Pathwalking Help Other People?

You cannot help the world if you don’t help yourself.

Pathwalking is about seeking out your own destiny.  Walking your own path in life.  Pathwalking is about living life to the fullest, striving for the best experiences.

It can be very hard not to feel that this idea is selfish.  It is even more difficult when you see the state of the world today.  The constant deluge of information, specifically negativity, greed, and selfishness, can be disconcerting.

I try not to get political in Pathwalking, but I feel the need presently.  The so-called “Health Care” bill the US Senate has proposed is beyond horrific.  It’s the ultimate in selfish, greedy, surreal cruelty.  The ACA may be imperfect, but this “replacement” is nothing short of inhuman.  If this legislation passes, millions will needlessly suffer.

Why is this?  Because these people in power care for nobody but themselves.  I’m sorry if you find this generalization offensive, but that’s how I see this.

How come I am taking this unusual approach?  Because when we are inundated by news of unbelievable egotism, greed and indecency, it’s hard to see the line between self-care and selfishness.

Self-help is not selfish.

Doing things to take care of yourself is not selfish.  When we don’t put ourselves first, we leave ourselves with little, if anything, to give to anyone or anything else.

I understand this feeling all-too-well.  Knowing that we need to resist, to protest, to speak out against this ugliness, it feel like the self shouldn’t be a priority.  It’s even tougher when we have jobs and maybe employer health insurance and possibly even good health not to feel like we need to give more.  We have good things, shouldn’t we accept it as sufficient and keep giving more?

The simple answer is no.  If we are not completely satisfied with our own paths and self-care, we need to continue striving to help ourselves.  This works directly with the Law of Attraction, and conscious reality creation.  The more we have, the more we have to give.

I believe that it’s easy to tell the difference between self-care and selfishness.  How?  How it feels.

Self-Care is Abundance.  Selfishness is Lack.

When we take the time to live the best life we can, to be happy with who we are and what we do, we feel abundant.  We feel good, we feel positive, and when we feel that way we want to share.  That is what helping yourself with self-care feels like.  You want to give because you have more than enough.

This is not just about tangibles like time and money.  This is also about intangibles like friendship, love and support.  I share this blog because I don’t just want to find my own paths, I want to help you do the same.  If I help you in any way, I feel good about doing that.

Selfishness hoards your time, your money, your energy.  Being selfish means you feel like there is not enough.  You don’t want to share because you are afraid things will become depleted if you do.  Selfishness comes from fear, entitlement, and a feeling of insufficiency, among other places.  Selfish feels lacking, and cares for nobody else.

The ability to help others comes from abundance.

Plain and simple, you help because you have more than enough to do so.  Even if you do not have everything you need, or even want, you still feel abundant.  From that place of abundance you have the strength to give, to lend that helping hand.  That is why self-care matters.  You have to have enough for yourself to give.

If you are driving your car from one end of the country to the other, along the way you will need to fill the tank.  You can only go so far before your fuel is depleted.  This is completely true of the self, too.  When you don’t care enough for yourself, you deplete what you have, and won’t be able to give easily or joyfully to others.

Which leads to an important distinction.  Sacrifice.  Sacrifice is a lack mentality.  Why?  Because sacrificing says, “Since there is not enough, I will go without.”  If you deny your own good to do good for others, you will do less good than you desire.  If in the process of helping someone else achieve something you do not, that can build resentment.  Resentment in turn can lead to selfishness, because due to feeling lacking and previous sacrifice, now you feel a need to take for yourself and share nothing.  Hence, perpetuating lack mentality.

Compromise is not sacrifice.

Another important distinction needs to be made here.  Compromising means you accept certain conditions that may not be exactly what you want.  Yet, this is not due to feeling lack, but rather to satisfy some other condition.  For example, let’s say you and a partner agreed to sell something you jointly own.  You think the proceeds should be split 50/50, your partner believes they should get 70% of the profit.  You point out why the proceeds should be split evenly, your partner concedes only a little bit, but still believes they should get 65%.

Maybe you are right that things should be split evenly, and while you could argue and drag out matters, to keep the peace you decide to compromise, and accept.  You choose compromise because keeping the peace and being happy matters more than being right.  It might stick in your craw some, but in the end your choice will keep everyone happier.  This is also a matter of self-care, and something to consider when walking your chosen paths.

You cannot help the world if you don’t help yourself.  Self-care is not selfish, and allows you to have even more to give.  What matters of self-care have you done lately?

 

This is the two-hundred eighty-seventh entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

How to Make Monday YOUR Day

Today will be whatever you make it be.

It’s far too easy to approach Monday and the traditional start of the work week with distress, trepidation, displeasure, and unhappiness.  There is an entire culture of Monday woe in this society, which has been and continues to be capitalized on, and as such gets reinforced.

Does anyone want Monday to suck?  I am pretty sure the answer is NO.  I don’t really know anyone who wants to be miserable, who wants to have a bad day and a bad week, or who craves feeling powerless and unhappy.

We are all so much more powerful than we give ourselves credit for.  For real, we are the creators of the world in which we live.  My favorite line from Willy Wonka and the Chocolate Factory has always been, “We are the music makers, and we are the dreamers of the dreams.”  In other words, we have control over the lives we live.  We choose the beat we dance to in this life, and the dreams we experience.

Keeping this in mind, why do we so readily ascribe lousiness to Monday?  Because that’s our culture.  We have this wide-ranging belief that Monday, as the beginning of the new work week, is going to probably be no fun, distressing, and generally unpleasant.

If like attracts like, and consciousness creates reality, what do you think approaching Monday with dread is going to do?  Further, why perpetuate this negative, frankly depressing approach to a day in our lives?  We are only on this earth for a limited time.  Yeah, there are going to be days that suck, and there are going to be issues and problems and challenges to be had, and sometimes it really is easiest to just go with it, go with the flow, let it be as it will be.

However, we have a choice.  Rather than fall into this notion and allow for another lousy Monday, another set-up for a less-than-desired work week, why don’t we seek better?  Why don’t we use the tools we have available to us like gratitude and positivity generators to change the station, tune in more desirable music?

Yes, we will need to expend some effort to break from the norm.  It could make people look at us askance, and wonder why we aren’t doing things in the same way they are.  So what?  If like attracts like, and consciousness creates reality, if we approach the week from a positive perspective, then we are apt to attract more positives our way.

Monday needn’t start us off in deficit, we have the ability instead to begin in abundance.  Wouldn’t you rather look to be content and happy than distraught and unhappy?  Seems like a no-brainer to me.

Finding positivity is not hard, but it does require action.  Knowing that we have the power to choose how to approach the start of the work week, we can work on choosing to approach it from a place of abundance.  When we see the day for possibility rather than for impossibility, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-sixth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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How does the use of I AM matter in Crossing the Bridges?

There are actions I can take, right now, to change my life.

The challenge with this is in mindfulness.  While the action I am looking to take is relatively simple, it requires a great deal of mindfulness.

I have written before about the power of the words I AM.  These two little words will ultimately define me, in the here and now, in absolute and specific ways.  I AM is far more powerful than the retrospective I WAS or the future-tensed I WILL BE, because it is a totally definitive declaration.

How I AM is followed is a clear-cut statement.  It will also determine perspective, expectation, and even intent.  What’s more, I AM is a true presentation of belief.

Because consciousness creates reality, what we think about and believe is made manifest.  I AM is so powerful, that it will create more of the representation it is stating.  It is a statement in present tense, which is the most powerful place for manifesting conscious creation.

Yet I know I tend to just toss around I AM statements without much thought.  I think most people do, because we really do not recognize how powerful that statement is.  It’s not about someone else, it is about ME, and as such it is intentional and focused.

How do we consciously create reality?  Thought, focused into feeling, and from feeling taking intentional action.  I AM is an intentional action statement, and is capable of creating all sorts of things, both desirable and undesirable.

Be Aware of what you think and say.

It’s all-too-easy to neglect the power of I AM, and to make statements that might seem innocuous, but in truth are powerful conscious creators.  For example, saying I am tired, I am overwhelmed, I am unhappy, I am depressed, I am fat, I am useless, I am a screw-up will make me precisely that.  I will be tired, overwhelmed, fat and depressed if I continue to abuse the power of I AM in this way.

I know that many of these are true statements.  I may be feeling tired and unhappy, and it may be a fact to state that I am overweight or suffering from depression – but making the statement of I AM reinforces these matters, and empowers them even further.

I am not advocating lying, or denying negative thoughts and feelings.  Lies cannot build much of a foundation, are impossible to sustain, and frequently become harmful, especially to ourselves.  We are going to feel negative emotions, because we’re only human, and if we didn’t know the bad we’d be incapable of knowing the good we most desire.

What I am advocating here is taking just a little more time and consideration in the use of I AM.  Knowing the manifestation power of these two tiny words, it’s hugely important to use them only with care and consideration.

Use I AM to build up, not to tear down.

Despite the truth that may be brought forth in using I AM, exercising thought and restraint in its use can totally change the world I am creating for myself.  Whenever I follow I AM with a negative statement, true or not, I am basically telling the universe this is who and what I believe that I am, so please give me more.

The action I can take, right now, to change my life, is to consider what I am thinking or saying whenever the words I AM are employed.  If I am feeling something negative, rather than express it with an I AM statement, I need to take a more impersonal viewpoint.  I need to step back from it.  For example, let’s say I am feeling tired.  Rather than say or think I am tired, I need to consider either giving that no acknowledgement at all, or an impersonal one, such as I think I could use more sleep or I feel the need for more rest or even I feel tired.  Yes, this last might be splitting hairs, but in not stating I AM, I am not taking ownership and telling the universe this is how I am and want to continue to be.

I AM is a statement of empowerment.

The universe doesn’t recognize the concept of don’t want, it only recognizes want.  Stating I AM TIRED tells the universe this is what I am and what I want.  I am owning the feeling or attribute as me, and in so doing empowering it, and telling the universe I want more of it.  This is why it is important to be aware of the statement that follows I AM, so that I can be more of what I truly want to be.  For example, I AM AWESOME.

That is the immediate, life changing action I am taking.  Every time I think or say I AM, I will take extra time to consider if the statement I am making is one I want, or one I don’t want.  Being aware is going to be a challenge, but one I think could make a massive difference in consciously creating the life I desire.

I am capable of doing this.  I am able to manifest the destiny I want.  I am grateful. Let’s do this.  As always, thank you for crossing the bridges with me!

 

GOAL LOG – Week 23:

Diet:  I am still working on maintaining a reasonable diet.

Exercise:  Couple single lap walks around the small lake, a day at the gym, a night of fencing.

Writing:  The three blog posts were done, worked on my modern alchemist story one day.

Meditation:  Five days last week, never less than 9 minutes.

Gratitude:  I expressed gratitude for 5 things six days last week.

 

This is the thirty-seventh entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

How do you recognize if you’re walking the right Path?

How do I know if I am on the right path?

This is probably the most basic, yet most challenging question to ask.  The answer is both amazingly simple, and yet fairly complicated.

Pathwalking is making choices about living life, in order to work to consciously create our personal reality as we want it to be.  Rather than simply going along with life and letting whatever happens, happen; as we walk our chosen paths we strive to be present and aware.  We don’t want to let life just occur, we are working on living life to its fullest.

There is always more than one path.  That’s how the universe works.  If consciousness creates reality, as this blog asserts, then we can choose virtually any path we might desire.  As such, there is more than one “right” path for us.

It’s important to recognize that the idea of “right” is fairly loaded.  Right is often the extreme opposite of wrong, but in this context right is a matter of feeling, desire, and drive.  Further, today’s right choice could be wrong for us tomorrow.

I recognize that that’s pretty vague.  This is because the specifics of what is right for me are not going to necessarily be right for you, or for anyone else for that matter.  “Right” in this particular context is a matter of feeling, belief and faith.

How do I recognize the right path?

The short answer is that the right path will feel good.  It will almost seem like its too easy, and the work you do along the right path feels less like work, and more like play.  It’s surprisingly easy to lose track of time when you are on the right path, because you get so caught up in it you just take action because it’s what you need to do.

For example, when I am writing, and really getting into my work, whether it’s my blog or my fiction or even writing for business, I often just flow with it. Time loses meaning, and I come away from a project feeling complete, content, and like I wasn’t working at all, just doing what feels good to me.

I desire to be writing more frequently.  I am driven to write, and that is how I am certain that this is the path that is right for me.

It feels good.  It feels like it is what I am supposed to do.  That is how I know my path is the right path.  But to really be travelling upon that path, it’s important to believe and have faith.

What’s the difference between belief and faith?

In many respects these are similar concepts, but not in this context.  How does this work, then?  Belief is important to Pathwalking, because if you don’t believe that consciousness can create reality, and that you can choose your own destiny, your own path in life, then you are going to be incapable of living this way.

I believe that I can create the life I desire.  I have made this work before, more than once.  And that is where faith comes into play.

I believe in this…but I don’t necessarily have faith.  I believe, in the abstract, but my faith in my own belief is open to scrutiny, questioned by my own skepticism.  But more than that, what this boils down to is my faith in myself.  I believe that consciousness creates reality, but I have no faith in myself to consciously create it.

If I am responsible for consciously creating my reality, then I need to have faith in myself.  I am the only one who can make MY life what I want it to be.  But if I lack faith in myself, what can I do?

How do you create faith in yourself?

When you believe in yourself, you believe you are capable of almost anything.  We nearly all feel this way as children, but as we get older and we are exposed to certain “realities”, this fades.  We can regain our ability to believe in abstracts, but after that we have to have faith – faith in ourselves.

Skepticism, cynicism, self-doubt, self-recrimination, second-guessing and self-deprecation are all born of a lack of faith.  Despite what you might believe about conscious reality creation, you don’t have sufficient faith in yourself to achieve it.  This is evident if your self-talk is frequently negative, such as I am no good; I am unimportant; I am fat; I am lazy; I fail more often than I succeed; if I don’t joke about myself everyone else will; and so on.  When you speak ill of yourself, it shows a lack of faith in who you are capable of being.

You may not be who you want to be right now.  That’s ok.  One of the reasons to choose Pathwalking is to become the person you most want to be, even if that is not who you are now.  To do that you have to think about it, feel it out, take inspired, intentional actions – and believe in the possibility; have faith in your ability to succeed.  When it feels like you can conquer the world, and you believe in conscious reality creation and have faith in yourself, you will know that are on the right path for you.

Do you have faith in yourself and your ability to choose your own destiny?

 

This is the two-hundred eighty-fourth entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Five Quick-and-Easy Positivity Generators

Everyone prefers to feel good over feeling bad.

Finding positivity is about finding ways to feel good.  We live in a society that feeds on a steady diet of negativity.  Fear is a tool employed by many differently “leaders” to keep people in line, and sensationalism sells and gets more clicks on social media.  This can make it far easier to live in fear and negativity than to find positivity.

Also, it’s Monday…so most of us are going to work after a weekend off.  It is widely accepted that Mondays should be loathed.  I figure, why start the work week in negativity and set that tone for the week, when we can create positivity and allow ourselves to feel better.

There are many, many things that generate positivity, but the follow five are things you can do with little or no effort, more than once in a given day, and they will help.

  1. Smile. Seriously, just take a minute and smile.  You don’t need to laugh, you don’t need to have anything in particular to smile about, simply smile for a minute or so, and see how you feel.
  2. Breathe deeply. Take at least two minutes to breathe deeply, intentionally.  Really focus on the breathing, and let the air in.  You’d be surprised how just breathing and not doing anything else will make you feel.
  3. Sit or stand more erect. Consider your posture.  When you slouch and slump, there is no energy flow.  When you stand up straight or sit up straight, you energize your core, and you would be surprised how that will improve your mood.
  4. Stretch. Roll your neck, roll your shoulders, stretch out your arms and legs for a minute or two. These are the only bodies we have, and we tend to abuse them.  Stretching doesn’t just keep our joints and muscles strong, it also helps us relax and feel more flexible.
  5. Disconnect. Go offline for a few minutes.  Take a short walk.  Step away from whatever you are doing and reset yourself.  This can be less than five minutes, and I always have suspected this is part of the allure for smokers.  You get away from it all a few minutes to get your nicotine fix.  Well, for non-smokers, we also need a few minutes to get away and break from things.  Leave your computes, tablets and phones behind for 1 to 5 minutes, and free yourself.

None of these things need to take more than five minutes, and can take as little as one minute.  All of them will allow us to feel better, and I know that I prefer to feel good over feeling bad.  It seems so very simple, and yet we tend to neglect this all too easily.

There are other options out there, but I suggest rather than getting caught up in the negativity of the world at large, each of us can generate positivity for ourselves, and from there we might find we can do much, much more than we think.

Finding positivity is not hard, but it does require action.  Knowing that there are little things we can do to feel good, we have tools at our disposal to improve our days.  When we make the effort to use these tools to check and alter our feeling, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fifth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Can I Cross These Bridges? Dreaming vs Doing

I am afraid to do the thing I should do.

Afraid is not actually the correct feeling, however.  At least, not in the face of logic.  Maybe, the more correct thing here is I am concerned about the consequences that would come of my doing the thing I know I should do.

What is the elephant in the room?  My job.

I have a decent, reasonable paying, low-pressure job. The hours are okay.  The commute is generally not problematic.  This job covers our health insurance.

I am bored out of my mind.  Half of the job I was originally hired to do has been given to someone else, and I have almost no work to do in the remaining half.  I have done all the makework I can for it, and I tolerate the majority of my coworkers, but several of them hold majorly opposing political views, and I find them often insufferable.  More than once I have walked away from my desk to avoid getting into a discussion with people who cannot be reasoned with.

Now comes the guilt.  I am employed.  I am making a decent salary.  I want to be grateful for having this job…but I am feeling like my time is being wasted.  And I feel like an asshole because I am so discontent, rather than grateful.

I have been here before.  Frankly, I get here pretty frequently with jobs.  I reach the point where I am feeling no love for what I am doing or where I am doing it, and I will either walk away or lose the job because it gets emotionally overwhelming.

I know lots of people in low-paying jobs.  I know several people without jobs.  I know several people who have truly hateful jobs.  I know people who work for truly awful people.  My situation is not so bad…so how come I want to get out of it as badly as I do?

This is not me.  This is not where I want to be for eight-and-a-half hours of my day, five days a week.

Facing a crisis of conscience.

I know what I should do, but I can’t.  I have bills to pay, responsibilities to uphold, and I know in almost every logical way this would be a mistake to act on that impulse.

Does this make my a hypocrite?  I think it does.  I have been preaching Pathwalking, choosing my own destiny, for five-and-a-half years.  But if I was walking my own path, I would not be in this position, I would not be in this place where I have to choose between the right thing and the right thing.

How’s that?  Well, the right thing for me to do is get out of the situation.  I should leave the job that makes me miserable and take the actions I believe can and will make me money.  Yet, at the same time, I know I should keep the job and the good pay and benefits, and trudge through so I can stay in the black and pay the bills and contribute to my household.

This is and has been my greatest issue.  I simply do not believe sufficiently in my own power.  I talk a good talk, I write all about it…but I simply do not believe it.  Not completely.  I have tried and failed enough times in this life that I am choosing the familiar, the known, the soft and flabby reality I am living in.

There are many questions.

Is this really who I am?  Am I really going to just allow myself to live a life I find dull, lackluster, and half-assed?  Where is my gumption, where is my drive?  I have studied so much and read so many things…how come I still cannot trust my instinct?  Why am I still so skeptical?

I am the only one who can choose my life.  Whatever choices I make will have consequences and repercussions.  In the end, the only person who’s feelings matter in all of this is me.  I am the only one who can feel what I feel, and how I feel.  I am the only one who thinks as I do.  This is wholly and entirely on me.

This is the ultimate challenge of my own belief system.  Do I accept the notion that consciousness creates reality, for real?  Am I able to really, truly embrace this, and work with it to build a life I desire to live far more than this one?

Choices and decisions.

This is the biggest test of faith I have ever faced in my life.  This is where I choose if I want to live a life as is expected of me, or if I will live the life I really want to live.  Do I believe in my own abilities, my own strengths and skills to do this?  Can I walk the walk to match up to the talk?

This is huge.  I have a big question before me, and there is nobody who can answer it, save me.   Do I believe my own hypothesis…or am I just another dreamer who cannot become a doer?  There are no easy answers.  Let’s see what I do with this from here.

 

GOAL LOG – Week 22:

Diet:  I am maintaining a reasonable diet.

Exercise:  I spent Saturday walking all over the place, Sunday doing the same and shooting archery.  I fenced Tuesday, hit the gym Wednesday.

Writing:  The three blog posts were done, worked on my modern alchemist story one day.

Meditation:  Four days last week, though only 3 minutes on one of those day and less than 10 minutes otherwise.

Gratitude:  I expressed gratitude for 5 things four days last week.

 

This is the thirty-sixth entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

What are challenges vs struggles with Pathwalking?

Pathwalking can be fraught with many challenges.

I long ago came to believe that nothing worth having is ever easy.  But there is a difference between challenge and struggle.  Challenge involves growth and proactive change, while struggle is stagnation and reactive change.  Challenge is deciding to change, while struggle is forced.

Many of the challenges in Pathwalking are due to outside influences, some which we can control and some which we cannot.  Recognizing this is the first step towards working with it, and keeping challenges from becoming struggles.

Further, when you recognize that you are struggling, it is possible to transmute your struggle into a challenge.  This is where taking control of the matters which you can control comes into play.

What is outside of your control?  Other people, situations that are not of your making, world news and such.  Let’s face it…we live in tumultuous times.  There is a tremendous amount of upheaval and reactionary measures happening because people are either making poor choices or no choices due to fear of change.  We can protest, we can vote more wisely, we can choose where and how to spend our money, but we cannot change these people, their actions or how they think, no matter how badly we want to do that.

What is inside of your control?  Everything that is yours in your life.  Your thoughts, feelings and actions, your situations, your mental state, how you use your time and so on.  You are the only person who can think for you, feel for you, act for you.  Nobody else can make you think, feel or do anything you do not allow yourself to think, feel and do.

We frequently give this away without realizing that we are doing that.  They influenced my thinking and she made me feel that way and I only did that thing because you made me do it.  Easy enough to give that power away, but that is a choice, a decision.  The power is yours, but you get to choose if you will take hold of it, or not.

Looking out for yourself is not selfish.

We live in a society obsessed with polar opposites.  Black and white, rich and poor, conservative and liberal, gay and straight, fat and thin, etc.  We are inundated with choices of either/or, when the truth is most people in every way fall somewhere between extremes.

One of these is the notion that if you are not selfless, you are selfish.  As such, we often find ourselves believing that self-care is selfish, so we neglect it to care for others.  Then we wonder why we are struggling, when we have accepted this notion and let ourselves take a second-rate place in our own lives.

When we do not hold onto things for ourselves, and we do not care for ourselves, we actually take away our ability to give to others.  We have to be full in order to have enough to share, and because this is an abundant universe that is not a selfish notion.  We are all unique individuals, and we all have different needs and wants, but no matter what those may be, we all need to care for ourselves.  Putting yourself first is perfectly fine, so long as you don’t ignore that there is a world apart from yourself.  You are the center of your own world, but you are also a part of rather than apart from the rest of the world. That’s an important distinction to remain clear on.

Choose challenge.  Choose change.

Change is inevitable.  It will happen, because that is part of life and growth.  Even when you are standing perfectly still, the air around you is changed by your body heat and your breath.  That is the nature of all things.  So rather than struggle from resisting change, accept the challenges that may come from change.

The challenges of Pathwalking will be different for everyone.  Things I find simple and easy you may find unbelievably difficult, and vice versa.  I am a thinker, and while I am empathic, I have often struggled to understand people who are true feelers.  However, while I can be logical about my feelings, actually understanding the meanings of my feelings can be difficult for me.  Then there are people who are doers – they take actions with seemingly little thought or feeling going into them, sometimes with extreme wisdom and sometimes less so.

Many of the challenges thinkers, feelers or doers will experience may be similar, but they may also vary rather widely.  The thing is to make the choices and decide to work on challenges we face, rather than to let choices and decisions out of our control, and work on struggles that drain us and disempower us.

Pathwalking is empowering.

Despite challenges and occasional struggles, Pathwalking, ultimately, is empowering.  Choosing your own path means that you are working on deciding how you want life to be.  When we decide this for ourselves, we open ourselves to discovering our happiness, and that, I believe, is the thing we most want to know.

When you are struggling, it is always possible to face it head-on and turn it into a challenge.  It may not be easy, but I believe empowering the self is always worthwhile.  Choosing my own destiny and deciding how I want to be I believe is key to living the best life I possibly can.

What challenges do you work with regularly, and how do you approach them?

 

This is the two-hundred eighty-third entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

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