The Ramblings of the Titanium Don
Ramblings

Tag: body

Mindfulness Isn’t Just About the Mind

The whole body is impacted by active conscious awareness practice. Given that it’s right there in the name – mindfulness – it’s easy to presume this is all about the mind. While that’s mostly true, it’s only a portion of the truth. Everything begins with thought. Thought happens on three levels – unconscious, subconscious, and conscious. The unconscious is how you breathe automatically, digest, blink, and fire the neurons that move the muscles to lift your arm into the air

Getting into Your Element

Getting into your element involves finding and entering a positive place to recharge your mind, body, and spirit. Everyone has a place or places that they like to go to in order to reset. I am not talking about taking a trip or vacation, or even a huge amount of time. No, this is all about discovering your element and spending time there. What is an element? For me, my element tends to be the outdoors. I love hiking, the

How Can Patience Build Positivity?

This post contains affiliate banner links. For more info, see my disclosures.   Patience can be a real stepping stone in generating more positivity. When we are patient, we allow for the time that may be necessary for change.  When we do not focus on why we need this thing or that right here, right now…we can better focus on the thing coming to us. More often than most of us realize, patience pays off far more than impatience or

What is Knowing?

This post contains affiliate banner links. For more info, see my disclosures.   The key to knowing is to recognize that for the most part, we know far less than we think. Knowing how little we know is extremely important.  Why?  Because there will always be something new to learn.  There are new experiences to be had.  New people to be met. How many languages do you speak?  Do you know how to fence with a sword in each hand? 

Positivity: Conversation

It is amazing what you can get from a conversation. It is all well and good to send e mails and letters and text messages to communicate. However, they are no substitute for the interaction and give and take of an actual conversation. You can get to know people on a level that really does not exist in any other format. The delay between messages is non-existent, and the interaction is not just words, but tone, facial expressions, body language,

Positivity: Consciousness Creates Reality

Consciousness creates reality. This is an amazingly positive statement. It boils down to one simple notion – you create your own world. It is astounding and somewhat upsetting just how many outside forces work continuously to disprove this notion. We are told that circumstances are beyond our control, and that there are limitations and so on and so forth. We are frequently disempowered, and we wind up disbelieving this idea entirely. Despite all the forces arrayed against this concept, they