The Ramblings of the Titanium Don
Ramblings

Tag: subconscious

You Can Always Take Back the Wheel on Your Life Path

Who’s driving this life anyway? It’s all too easy to get distracted and unwittingly allow outside influences to take the wheel and do the driving. Much of this is due to modern society’s near obsession with automation, ease, instant gratification, and the like. This obsession leads to doing more and more by rote, routine, and habit. So much so that even personal matters take that form, too. Rote, routine, and habit aren’t part of the conscious human mind, but rather

Mindfulness Isn’t Just About the Mind

The whole body is impacted by active conscious awareness practice. Given that it’s right there in the name – mindfulness – it’s easy to presume this is all about the mind. While that’s mostly true, it’s only a portion of the truth. Everything begins with thought. Thought happens on three levels – unconscious, subconscious, and conscious. The unconscious is how you breathe automatically, digest, blink, and fire the neurons that move the muscles to lift your arm into the air

Why Is It So Hard to Just Be Yourself?

Nobody is at fault or to blame, but neither does anyone tend to teach you this. Two of the most distressing things that dominate our society are the expectations of others and the “shoulds.” Early in our lives, before we’re even scientifically capable of self-awareness, our parents and other family members guide us. Eventually it moves from guidance to direction. Instilling good habits in the young is very useful throughout life. Brush your teeth twice a day, fasten your seatbelt

How Deep Does Your Subconscious Mind Go?

The depths of the subconscious mind are nearly unfathomable. Every human being is of 3 minds. The unconscious mind is not in our control in any way, shape, or form. It is via the unconscious mind that your heart beats, neurons fire, internal organs do their thing, and so on. While breathing is part of this, your control of it is through a conscious act (and for some, the ability to speed up and slow down their hearts). The conscious

Find The Good In Yourself First

You are a good, worthy, and deserving person. The world appears – on many levels – to be going truly mad. Every week, writing about positivity, I always manage to find something to write about. But that doesn’t mean it’s not especially challenging. Looking at the outside picture of the world at present is deeply frustrating, distressing, and too close a look can be depressing. Despite my attempts to spend less time on social media – a serious harbinger of

How Can You Be Both Alone and Not Alone at the Same Time?

Alone and not alone coexist differently from feeling lonely. There are no absolute truths. Even the most well-known, established scientific laws can change. One of the most amazing things about science is how it recognizes that for everything we know, there’s infinitely more that we don’t know. There are always new questions, new ideas, new perspectives, and things beyond our knowledge to be learned. One of the most fascinating notions in science, to me, is that of Schrödinger’s cat. If

How Is Empowerment So Easy/Why is It All So Hard?

Creating and/or finding empowerment can be so easy…but why is it also so hard? One of my all-time favorite books is Paulo Coelho’s The Alchemist. If you have not read this book – I can’t recommend it enough. I don’t know that it matters what genres you typically read – this book is just amazing. The central premise is the idea of living every day with purpose – and finding your way even when the way is blocked. This is

How Do You Focus on Useful Things in the Face of Information Overload?

Inundated with information overload, how do you shift your focus to what you can control? Let’s face it – the world is mad. Spend any time whatsoever on social media, watching or reading the news – and you’re bombarded by all the evidence of the madness – and then some. The 24-hour news cycle doesn’t make us collectively more informed. In truth, it makes us more scared, distressed, and unhappy. We don’t know the world around us and what’s happening

Did You Know That Your Identity Is Largely Artificial?

Your identity is labeled via artifice mostly tied to your egoic self. Identity is complex. How you identify yourself varies depending on circumstances and situations. Student. Parent. Child. Friend. Lover. Coworker. Boss. Man. Woman. No matter which of these apply, they seldom apply all at once. And what’s more – all of them are artificial. Additionally, your identity will change constantly. Some of that change is wholly under your control. But much of it will be viewed and commented on

What Do You Do When Your Path Isn’t What You Think It Is?

It’s your path – you can choose to reclaim it when you lose it. It doesn’t matter what paths you choose in life. I don’t think they ever go as intended. Why? Because life is full of uncertainty, situations, and circumstances way outside of your control. For example, I knew the plans we had around Christmas for months now. I was all set to carry them out. Everything was in place and set to go as of the Wednesday before

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