The Ramblings of the Titanium Don

Pathwalking 78

Is Pathwalking realistic? The short answer of course is YES.  The long answer is much more complex.  It is fundamental that you have belief in order to make Pathwalking work.  If you do not believe in your path, if you do not believe in yourself, if you do not believe that the choices in life are yours to make, then Pathwalking cannot work. Belief.  Faith.  Conviction.  Hope.  Trust.  Give it whatever label you wish.  Without this emotion, without this feeling,

Pathwalking 77

As we began to explore last week, Pathwalking is about more than just the mind and spirit.  The body cannot be ignored. This week I am going to focus on my approach to improving the body temple as an equal part of the mind/body/spirit trinity.  The four aspects I am focusing on in order to better treat my body in regards to Pathwalking are Diet, Exercise, Meditation and Sleep. Diet.  For me, this is not about restricting certain foods or

Pathwalking 76

Pathwalking is about more than just the mind and spirit.  The body cannot be ignored. Throughout this process I have explored ways of thinking, ways of feeling, ways of acting and being.  But it is not just a mental, emotional and psychological discipline…Pathwalking also has a physical aspect that can easily be neglected. For some exercising the body is easy.  For others, the spirit moves readily.  And for still others, it’s the mind that gets the greatest workout.  And while

Privacy

Privacy has become a major topic of conversation recently. More specifically, violations of privacy have been all over the media.  And the outrage is vocal and impressive. However, the blame, which everyone is trying to ascribe, really comes down to one place. Ourselves. After the events of 9/11/01, Americans allowed the government to take unprecedented actions in direct violation of our constitutional rights to “protect” us from terrorism.  And, this should come as no surprise, the US government extended and

Pathwalking 75

Life is a day by day experience. Every day brings with it something new, something different, something unique.  Every day presents a new challenge, a new opportunity, new duties and new privileges. How we approach each new day, right from the start, is going to have a major effect on the day’s outcome.  It is so very easy to forget this fact, and equally easy to let it drag us down to somewhere we would rather not be. If you