The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Tag: the universe (Page 1 of 35)

What is Intentional Action?

There is a difference between action and intentional action.

Action without intention can produce unintended results.  Further, it can hamper your conscious reality creation efforts.

The process of conscious reality creation is rather set.  Thought, feeling and action are linked together in this operation.  However, it is of vital importance that there be clarity, or else more likely you’ll find yourself wondering why you don’t seem to be getting where you want to go.

Thought is the easiest concept.  Everybody thinks (granted, some people don’t seem to think all that much).  Everyone develops concepts, ideas, intentions, notions and questions about life.  Thought is how everything starts, big or small, and no manifestation can begin without it.

This is why awareness is of so much import.  When you are not conscious of your thoughts, your subconscious is still thinking about things.  The subconscious will act upon a thought you lost track of, but never intended to make manifest.  Being aware of what you are thinking about is conscious reality creation, and intentional manifestation.

From thought there must be emotion.  If you do not feel anything into your thought, you will not give the thought enough power to be turned into anything but an idea.  That idea will gain no traction without thought.  Think of it this way…thought is the car, feeling is the fuel to make it go.

Again, it is good to be aware of your feelings in order to take the wheel from your subconscious.  When you read bad news, and start giving it a lot of thought and feeling, subconsciously you might create something you don’t actually want.  This is why awareness, or consciousness, is so valuable to building the life we most desire.

Action versus inaction.

You’ve had a thought, felt it out and given it power.  Now you need to take an intentional action.  If thought is the car, and feeling the gasoline, intentional action is putting the car in gear.  That’s the difference between action and intentional action.  Taking the action of putting your foot down on the gas pedal without putting the car in gear won’t move you at all.

By the same token, if you take no action, chances are you will also fail to move anywhere with your conscious reality creation.  However, considered and intentional action might require time before it happens.

We live in a society of go go go.  We want it NOW, we want it FAST.  Remember when your internet connection was dial-up, and it could take a few minutes to log in?  Nowadays, how do we feel when we aren’t instantly online?  We demand incredible speed, we want it blazingly fast, and it all has to happen as close to instantaneously as possible.

Time is an illusion.

Einstein told us that time is an illusion.  Yet we are obsessed with it, and we accept nothing less than immediate action.  But the Universe does not recognize human expectations of time.  It will move in its due course, sometimes as fast as we demand, but sometimes not.

The issue here is taking action for the sake of action.  We recognize that action is necessary, but rather than be intentional in how we act, we simply DO.  And then, when the result is not what we wanted, we become frustrated and wonder why we’re not manifesting what we set out to create.

Again, because our society tends to be reactionary, we frequently see action taken that is either insufficient to what it is addressing, half-assed, or otherwise less effective than wanted.  Demanding instant gratification will not always produce the desired effect.

What is the difference between action and intentional action?

Returning to the car analogy, if I stomp on the gas pedal without bothering to put the car in gear, the engine will rev and the exhaust might belch…but I won’t move where I want to.  If I put the car in gear and then step on the gas, now I am getting somewhere.  That’s intentional action versus action.

The action you take has a purpose.  There is intent, resolve, decision in that action.  It is not action for the sake of action, it is intended to take the thought and feeling and start moving it forward.  The thought and feeling can only begin the manifestation process.  To consciously create reality there must be action, too.

The biggest complication to this process is the how.  When we have that thought, and we know what we want to see our reality turn into, often we just do not see how it will come about.  Getting caught up in the how will invariably trip us up, and confuse this process.  Sometimes, in the process of working out the how, we take action because we think it will help.  However, if there is not intent behind that action…if we do not believe that this action is a must-have part of the conscious reality creation, it will not be helpful.

How does intentional action feel?

Any action taken in the process of conscious reality creation should feel good, it should feel right, it should almost feel effortless.  If it feels like a struggle, or a chore, or a complexity, it might not be what you need.  Fortunately, it’s not necessary to get this perfect to get it right.  Failure just provides us with another opportunity to succeed.

What intentional actions have you taken along your path?

 

This is the two-hundred ninety-third entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

Why the “How” of things trips me up.

Why does the “how” of it all continue to get in my way?

Two weeks ago I discussed the block I encounter between idea and end goal.  I want to be a bestselling author.  The “how” of the process is what keeps tripping me up, and I think it’s time to dig deeper into why that is.

Conscious reality creation works.  I’ve done it many times, and I intellectually understand it.  One of my greatest issues, though, is emotions, which is part of how I keep stumbling.

exploring the howIn no regard do I blame my parents, certainly not after all this time.  When they divorced nearly four decades ago, to protect myself from feeling hurt and taking undue blame for their divorce, I shunted off my emotions.  I was a smart enough kid to tell the psychologist what the feelings should feel like…but I didn’t actually feel them.  This would go on for over twenty-five years, until a different therapist and I unlocked this matter.

Feelings…nothing more than feelings.

Once I recognized my intellectualization of emotions, rather than feeling them, I was able to start changing things.  Thus I began to work on actually feeling, and from there my life changed.  I started to feel a passion for manifesting what I wanted, I started to approach relationships differently, and this is where I began to build the life I have today.

I have come to believe that while thought and intentional action are important to manifesting things, the key is feeling.  You can’t just think and act on something, you have to FEEL it.  You have to feel certain, sure that it will be.  It is necessary to feel that my thought has been made manifest, and let the Universe deliver.

I always want to know how.

I am a curious person.  Understanding how things work has always been a part of my nature.  There has always been a drive to uncover the truth of things, and to really know “how” the universe works.

There are any number of instances where knowing how things work is useful.  I like knowing how an airplane flies, how my circulation system works, how to change a tire and other information.  But when it comes to manifesting through conscious reality creation, figuring out “how” it works gets in the way.

Simply put, every single book I have read or listened to says the same thing.  You begin with thought, then give that thought feeling, and from there take intentional actions to move things forward.  Simple enough, except often exactly HOW this will work is unknown.

I want to be a bestselling author.  That’s my thought.  I strive to feel what that will feel like, feel how it will affect my life, my moods, my thinking, my finances.  I work to feel it in the now, to really be truly aware of what it feels like.  Then, I take actions that tie in, with the intent of making it manifest.

Questioning how.

How is this going to work?  Then how will I turn my existing work into bestsellers?  How do I make money from this?  Then how do I promote myself to get known?  All of these questions begin with the same word – HOW.  Because I cannot see how to get from where I am to where I want to be, I move forward at a snail’s pace, or less.

The Secret sums up the conscious creation process thus: Ask, Believe, Receive.  Ask for what I want, Believe I already have it, and then Receive it.  I know this is how manifestation works…but I still seek to know more detailed HOW.

Is this a lack of faith?

I am a proponent of logic.  Science and reason offer truth.  However, I am all for faith, but not to the exclusion of reason.  Blind Faith was a great band, but is not a great way to approach life, the universe and everything.

The universe is full of infinite possibility.  My faith in this comes from proof I’ve witnessed with my own eyes, and is not blind.  But my need to understand how, seeking logic and reason in the illogical, causes a paradox that complicates my work to live the life I most desire to.

It all ties into my need to feel more thoroughly.  Faith is a feeling.  I need to have faith that this is possible, and that how it will come about is not something to concern myself with.  I need to feel that this is real, that I have achieved it, and believe that it’s mine.  There needs to be faith that I am capable of manifesting this.  Conscious reality creation.

I know that this will not supplant my need to understand how.  That’s a part of my nature.  But knowing that my preoccupation with “how” interferes with my paths is an important step.  I have become aware of this matter.  Awareness is part of conscious reality creation, so I can work with this to move forward.

Think.  Feel.  Actions.

More meditation.  I need to take more pauses in the day to be truly aware of what I am thinking and feeling, and work on keeping my eye on the prize.  I know I can do this.  There is no need for me to know how, I just need to feel it through.

As always, thank you for crossing the bridges with me.

 

GOAL LOG – Week 31:

The goal log has not been fully maintained this week, as I am attending the Pennsic War.

 

This is the forty-fifth entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

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Why Do I Write?

I write on a lot of different topics.

It all began when I was nine, and I wrote (and illustrated) a 50 page sci-fi story.  I wrote a few other bits and pieces along the way.  Then I learned to type, and I started typing sci-fi works.  Then I started to write fantasy.

I began The Source Chronicles in 1998.  There was a scene, followed by another scene, then another.  In time I had a novel.  The novel became a series, which I am continuing to work on (all-too-slowly, though).

I don’t recall when, but I started blogging from time to time on LiveJournal.  Eventually, I started this blog, and now I post three times a week on different aspects of conscious reality creation.

I have mentioned on more than one occasion that I write in more than one genre.  One of the reasons I began these posts was to build the bridges between them, to better express myself as a writer.

For a long time I did not call myself a writer.  I would write things, both for work and for my own pleasure, but I didn’t call myself writer.  Then I got my first short story published, and from there my own self-talk changed.  I began to think, hey, I AM a writer.

Why, if I’ve written about this before am I bringing it up once again?  Because I am still working on my own doubts, my own skepticism, my own fears that I am only a pretender to the title.

What IS a writer?

I have a talent for getting caught up in my own head.  I question things, I doubt, I get skeptical, I get distracted.  For much of my life I saw the definition of a writer as either a published journalist, or a published author.  Anything in between was a pretender, a wannabe, a hobbyist.  That’s where I placed myself for some time.

Coupled with that, for years and years I did not know what I truly wanted from my life.  I spent a couple of decades exploring ideas, considering options.  I left college with a degree that I had no real use for in the workplace.  Here I was with different talents and skills and ideas, but limited drive and a host of fears holding me back.  There was much bouncing from job to job, but little consistency.

Yet I kept coming back to writing.  No matter what I was doing, somewhere along the way I was writing.  I would blog, I would work on The Source Chronicles, I would be doing something to put words to the page.  It took me a while to recognize that I AM a writer, because this is what I love and how I want to identify myself.

Further, there was the realization that, while I have always found writing in almost every form easy, for many it is not.  Even people I know to be good writers of their own accord come to me for my work, or to edit theirs.

What is a writer?  I no longer define a writer as a published journalist or author.  A writer writes because it is what they do.  A writer is someone who expresses themselves with words in such a way as to evoke understanding, feeling, thought and maybe even inspiration.  Sometimes this is simply a matter of self expression, and sometimes it’s to provide help to others.  I am a writer.

What identifying as a writer means to me.

It is my goal to become a bestselling author.  But more than that, it is my goal to be able to make my living as a writer.  That’s not an easy task.

So far, sales of my books are hobbyist, at best.  I sell a few e books here and there, a paperback or two…but my sales, while all appreciated, are not sufficient to produce steady income.  This blog has not reached that point, either.   Consciousness creates reality, but it requires focus.  I have thought about what I want, felt out what it will feel like, and taken actions to move it all forward.  Yet due to my need to understand the HOW of it, I move forward only at a snail’s pace.

Why does the “how” of it all get in my way?  Because manifesting any goal relies on trusting the Universe to work out the “how”.  For example, medical science told me that surgeries and long periods of time would heal me completely.  I refused to accept that it would take so long as they thought, and though I had no concept of HOW to accelerate my healing, I knew, unquestionably, that it would be so.  They told me it would be 1-3 years before I’d walk again – yet I was walking after 7 months.  The “how” of the speed of my recovery never even crossed my mind, I just knew it would BE.

How is the purview of the Universe.

This is the only aspect of “how” in regards to conscious reality creation.  Thought, feeling, intentional actions, and let the rest fall into place as needs be.  But due to my own skeptical nature, and some well-intentioned resistance, I keep trying to wrap my head around “how” this will happen.  How will I be able to make the money I need to make my living as a writer?

This warrants further examination.  I have no answers today, but questions to consider and further explore.

As always, thank you for Crossing the Bridges with me.

 

GOAL LOG – Week 29:

Diet:  Still maintaining less carbs and sugars.

Exercise:  Fencing one day, three days of a single lap around the small lake.  One more day with a ton of walking.

Writing:  The three blog posts were done.

Meditation:  Six of seven days last week, never less than 6 minutes (save one day with only 2 minutes).

Gratitude:  I expressed gratitude for 5 things on every day last week.

 

This is the forty-third entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

Please take a moment to click the subscribe button and sign up for my newsletters!  Thank you!

 

How do I Deal With a Test of Faith?

My faith is being tested.

I am facing a test of my belief in conscious reality creation.  Do I believe in myself, and my own ability to consciously create the reality I want to live in?  Do I believe I am manifesting the life I really want to experience?

I have always been the best at sabotaging myself.  There is no need for anyone else to interfere, I can do it just fine, thanks.  I always manage to find the right excuse, or the right issue, or what-have-you to keep small, to maintain the light, but not to increase its intensity.

Why do I sabotage myself?  Because change is scary.  Because my subconscious mind disbelieves I am deserving of the dreams I have.  There is an equal fear of success as there is of failure.  As much as I want to manifest a different life, there is comfort in what I currently have.

I know what I want, and I know that I have to trust the universe that I can manifest it.  The problem I run into is that my inner skeptic resists, and the challenge I experience from that is a lack of faith in consciousness creating reality.

How is my faith being tested?

I have a job that pays me a decent salary, and offers me some decent benefits, too.  I also get paid time off, PTO, which I have not had for quite some time.  This is something I’ve taken advantage of, and so I’ve enjoyed several long weekends, as well as a week at an SCA war in Mississippi, and gotten paid while not working.

Our timekeeping system at this job is wildly inaccurate.  As such, I was led to believe that I had considerably more PTO than I actually do.  In fact, I have so little PTO left that it will pretty much go to the remaining holidays of the year (yes, our system makes no distinctions, PTO is PTO).

This being a holiday week, the office was closed Monday and Tuesday.  To travel to an SCA event, I took today off.  Except, now, I cannot request to be paid for any of these three days.  Thus, I will only be paid for two days this week.

Will this hurt me financially?  Currently, I am happy to report that it will not.  And yet, I am slightly uncomfortable, and debating changing my plans.

In what way is this testing my faith?

I have written here before about my desire to move on from this job, and to write full time.  I write constantly about consciousness creating reality…but as soon as something uncomfortable happens, I shy away.  To be free to travel to events at will and choose how to spend my days is a major component of the reality I am striving to make manifest.  Do I have enough faith in my conscious reality creation to go with my original plan, and continue on the path I have chosen?

Every single self-help and spiritual book I have read or listened to says the same thing.  To manifest the life I want, I have to step outside of my comfort zones.  I have to get uncomfortable, I have to take chances and risks.  It is imperative that I have faith in the Universe to take my thought, feeling and action and make it real.  This is particularly important when the how is unknown…and frequently, the how is a mystery.

Yes, my job is stable, the pay is decent, and the dress code at the office is outstanding.  But this is not who I am, and this is not where I want to spend most of my waking hours.  I want to live the fullest, most joyful life I can.

Can I surrender to the Universe?

There is no denial that I am a bit of a control freak.  Hell, one of the points of Pathwalking is to take control of my destiny.  I have succeeded in consciously creating my reality before, when I had total faith in only one possible outcome.  Some of these experiences were enormous, and some far more minute.  But I know, logically, that I am able to manifest what I desire.  Yet emotionally, I have a much harder time accepting this.  Thus, this test of faith.

Do I truly believe that I can have the goal I am striving towards?  Am I deserving of this?  Can I succeed at manifesting the life I most desire?  Am I willing to get uncomfortable in making the life I want to make?  These are the questions of faith before me, and together they all boil down to this last question.  Can I surrender it all up the Universe?

Is my faith that consciousness creates reality as strong as I wish it to be?  Can I put out the thought, feel the emotion, and act intentionally without knowing all of the how of it, and let the Universe do its thing?  That’s the question with the glowing eyes boring into me.

Expressing my faith.

In showing my faith in the Universe, I am not changing my plans.  Uncomfortable is but a step when it comes to change.  I move forward, eyes wide open, trusting in my faith.  As always, thank you for crossing the bridges with me.

 

GOAL LOG – Week 27:

Diet:  I was lax over the past weekend, but apart from a higher carb intake, not so bad.

Exercise:  Fencing one day, two days of a single lap around the small lake.  One day with a ton of walking.

Writing:  The three blog posts were done.

Meditation:  Four of seven days last week, never less than 4 minutes.

Gratitude:  I expressed gratitude for 5 things on four days last week.

 

This is the forty-first entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

Please take a moment to click the subscribe button and sign up for my newsletters!  Thank you!

 

 

 

How to Make Monday YOUR Day

Today will be whatever you make it be.

It’s far too easy to approach Monday and the traditional start of the work week with distress, trepidation, displeasure, and unhappiness.  There is an entire culture of Monday woe in this society, which has been and continues to be capitalized on, and as such gets reinforced.

Does anyone want Monday to suck?  I am pretty sure the answer is NO.  I don’t really know anyone who wants to be miserable, who wants to have a bad day and a bad week, or who craves feeling powerless and unhappy.

We are all so much more powerful than we give ourselves credit for.  For real, we are the creators of the world in which we live.  My favorite line from Willy Wonka and the Chocolate Factory has always been, “We are the music makers, and we are the dreamers of the dreams.”  In other words, we have control over the lives we live.  We choose the beat we dance to in this life, and the dreams we experience.

Keeping this in mind, why do we so readily ascribe lousiness to Monday?  Because that’s our culture.  We have this wide-ranging belief that Monday, as the beginning of the new work week, is going to probably be no fun, distressing, and generally unpleasant.

If like attracts like, and consciousness creates reality, what do you think approaching Monday with dread is going to do?  Further, why perpetuate this negative, frankly depressing approach to a day in our lives?  We are only on this earth for a limited time.  Yeah, there are going to be days that suck, and there are going to be issues and problems and challenges to be had, and sometimes it really is easiest to just go with it, go with the flow, let it be as it will be.

However, we have a choice.  Rather than fall into this notion and allow for another lousy Monday, another set-up for a less-than-desired work week, why don’t we seek better?  Why don’t we use the tools we have available to us like gratitude and positivity generators to change the station, tune in more desirable music?

Yes, we will need to expend some effort to break from the norm.  It could make people look at us askance, and wonder why we aren’t doing things in the same way they are.  So what?  If like attracts like, and consciousness creates reality, if we approach the week from a positive perspective, then we are apt to attract more positives our way.

Monday needn’t start us off in deficit, we have the ability instead to begin in abundance.  Wouldn’t you rather look to be content and happy than distraught and unhappy?  Seems like a no-brainer to me.

Finding positivity is not hard, but it does require action.  Knowing that we have the power to choose how to approach the start of the work week, we can work on choosing to approach it from a place of abundance.  When we see the day for possibility rather than for impossibility, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-sixth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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How do you recognize if you’re walking the right Path?

How do I know if I am on the right path?

This is probably the most basic, yet most challenging question to ask.  The answer is both amazingly simple, and yet fairly complicated.

Pathwalking is making choices about living life, in order to work to consciously create our personal reality as we want it to be.  Rather than simply going along with life and letting whatever happens, happen; as we walk our chosen paths we strive to be present and aware.  We don’t want to let life just occur, we are working on living life to its fullest.

There is always more than one path.  That’s how the universe works.  If consciousness creates reality, as this blog asserts, then we can choose virtually any path we might desire.  As such, there is more than one “right” path for us.

It’s important to recognize that the idea of “right” is fairly loaded.  Right is often the extreme opposite of wrong, but in this context right is a matter of feeling, desire, and drive.  Further, today’s right choice could be wrong for us tomorrow.

I recognize that that’s pretty vague.  This is because the specifics of what is right for me are not going to necessarily be right for you, or for anyone else for that matter.  “Right” in this particular context is a matter of feeling, belief and faith.

How do I recognize the right path?

The short answer is that the right path will feel good.  It will almost seem like its too easy, and the work you do along the right path feels less like work, and more like play.  It’s surprisingly easy to lose track of time when you are on the right path, because you get so caught up in it you just take action because it’s what you need to do.

For example, when I am writing, and really getting into my work, whether it’s my blog or my fiction or even writing for business, I often just flow with it. Time loses meaning, and I come away from a project feeling complete, content, and like I wasn’t working at all, just doing what feels good to me.

I desire to be writing more frequently.  I am driven to write, and that is how I am certain that this is the path that is right for me.

It feels good.  It feels like it is what I am supposed to do.  That is how I know my path is the right path.  But to really be travelling upon that path, it’s important to believe and have faith.

What’s the difference between belief and faith?

In many respects these are similar concepts, but not in this context.  How does this work, then?  Belief is important to Pathwalking, because if you don’t believe that consciousness can create reality, and that you can choose your own destiny, your own path in life, then you are going to be incapable of living this way.

I believe that I can create the life I desire.  I have made this work before, more than once.  And that is where faith comes into play.

I believe in this…but I don’t necessarily have faith.  I believe, in the abstract, but my faith in my own belief is open to scrutiny, questioned by my own skepticism.  But more than that, what this boils down to is my faith in myself.  I believe that consciousness creates reality, but I have no faith in myself to consciously create it.

If I am responsible for consciously creating my reality, then I need to have faith in myself.  I am the only one who can make MY life what I want it to be.  But if I lack faith in myself, what can I do?

How do you create faith in yourself?

When you believe in yourself, you believe you are capable of almost anything.  We nearly all feel this way as children, but as we get older and we are exposed to certain “realities”, this fades.  We can regain our ability to believe in abstracts, but after that we have to have faith – faith in ourselves.

Skepticism, cynicism, self-doubt, self-recrimination, second-guessing and self-deprecation are all born of a lack of faith.  Despite what you might believe about conscious reality creation, you don’t have sufficient faith in yourself to achieve it.  This is evident if your self-talk is frequently negative, such as I am no good; I am unimportant; I am fat; I am lazy; I fail more often than I succeed; if I don’t joke about myself everyone else will; and so on.  When you speak ill of yourself, it shows a lack of faith in who you are capable of being.

You may not be who you want to be right now.  That’s ok.  One of the reasons to choose Pathwalking is to become the person you most want to be, even if that is not who you are now.  To do that you have to think about it, feel it out, take inspired, intentional actions – and believe in the possibility; have faith in your ability to succeed.  When it feels like you can conquer the world, and you believe in conscious reality creation and have faith in yourself, you will know that are on the right path for you.

Do you have faith in yourself and your ability to choose your own destiny?

 

This is the two-hundred eighty-fourth entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Five Quick-and-Easy Positivity Generators

Everyone prefers to feel good over feeling bad.

Finding positivity is about finding ways to feel good.  We live in a society that feeds on a steady diet of negativity.  Fear is a tool employed by many differently “leaders” to keep people in line, and sensationalism sells and gets more clicks on social media.  This can make it far easier to live in fear and negativity than to find positivity.

Also, it’s Monday…so most of us are going to work after a weekend off.  It is widely accepted that Mondays should be loathed.  I figure, why start the work week in negativity and set that tone for the week, when we can create positivity and allow ourselves to feel better.

There are many, many things that generate positivity, but the follow five are things you can do with little or no effort, more than once in a given day, and they will help.

  1. Smile. Seriously, just take a minute and smile.  You don’t need to laugh, you don’t need to have anything in particular to smile about, simply smile for a minute or so, and see how you feel.
  2. Breathe deeply. Take at least two minutes to breathe deeply, intentionally.  Really focus on the breathing, and let the air in.  You’d be surprised how just breathing and not doing anything else will make you feel.
  3. Sit or stand more erect. Consider your posture.  When you slouch and slump, there is no energy flow.  When you stand up straight or sit up straight, you energize your core, and you would be surprised how that will improve your mood.
  4. Stretch. Roll your neck, roll your shoulders, stretch out your arms and legs for a minute or two. These are the only bodies we have, and we tend to abuse them.  Stretching doesn’t just keep our joints and muscles strong, it also helps us relax and feel more flexible.
  5. Disconnect. Go offline for a few minutes.  Take a short walk.  Step away from whatever you are doing and reset yourself.  This can be less than five minutes, and I always have suspected this is part of the allure for smokers.  You get away from it all a few minutes to get your nicotine fix.  Well, for non-smokers, we also need a few minutes to get away and break from things.  Leave your computes, tablets and phones behind for 1 to 5 minutes, and free yourself.

None of these things need to take more than five minutes, and can take as little as one minute.  All of them will allow us to feel better, and I know that I prefer to feel good over feeling bad.  It seems so very simple, and yet we tend to neglect this all too easily.

There are other options out there, but I suggest rather than getting caught up in the negativity of the world at large, each of us can generate positivity for ourselves, and from there we might find we can do much, much more than we think.

Finding positivity is not hard, but it does require action.  Knowing that there are little things we can do to feel good, we have tools at our disposal to improve our days.  When we make the effort to use these tools to check and alter our feeling, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fifth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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What are challenges vs struggles with Pathwalking?

Pathwalking can be fraught with many challenges.

I long ago came to believe that nothing worth having is ever easy.  But there is a difference between challenge and struggle.  Challenge involves growth and proactive change, while struggle is stagnation and reactive change.  Challenge is deciding to change, while struggle is forced.

Many of the challenges in Pathwalking are due to outside influences, some which we can control and some which we cannot.  Recognizing this is the first step towards working with it, and keeping challenges from becoming struggles.

Further, when you recognize that you are struggling, it is possible to transmute your struggle into a challenge.  This is where taking control of the matters which you can control comes into play.

What is outside of your control?  Other people, situations that are not of your making, world news and such.  Let’s face it…we live in tumultuous times.  There is a tremendous amount of upheaval and reactionary measures happening because people are either making poor choices or no choices due to fear of change.  We can protest, we can vote more wisely, we can choose where and how to spend our money, but we cannot change these people, their actions or how they think, no matter how badly we want to do that.

What is inside of your control?  Everything that is yours in your life.  Your thoughts, feelings and actions, your situations, your mental state, how you use your time and so on.  You are the only person who can think for you, feel for you, act for you.  Nobody else can make you think, feel or do anything you do not allow yourself to think, feel and do.

We frequently give this away without realizing that we are doing that.  They influenced my thinking and she made me feel that way and I only did that thing because you made me do it.  Easy enough to give that power away, but that is a choice, a decision.  The power is yours, but you get to choose if you will take hold of it, or not.

Looking out for yourself is not selfish.

We live in a society obsessed with polar opposites.  Black and white, rich and poor, conservative and liberal, gay and straight, fat and thin, etc.  We are inundated with choices of either/or, when the truth is most people in every way fall somewhere between extremes.

One of these is the notion that if you are not selfless, you are selfish.  As such, we often find ourselves believing that self-care is selfish, so we neglect it to care for others.  Then we wonder why we are struggling, when we have accepted this notion and let ourselves take a second-rate place in our own lives.

When we do not hold onto things for ourselves, and we do not care for ourselves, we actually take away our ability to give to others.  We have to be full in order to have enough to share, and because this is an abundant universe that is not a selfish notion.  We are all unique individuals, and we all have different needs and wants, but no matter what those may be, we all need to care for ourselves.  Putting yourself first is perfectly fine, so long as you don’t ignore that there is a world apart from yourself.  You are the center of your own world, but you are also a part of rather than apart from the rest of the world. That’s an important distinction to remain clear on.

Choose challenge.  Choose change.

Change is inevitable.  It will happen, because that is part of life and growth.  Even when you are standing perfectly still, the air around you is changed by your body heat and your breath.  That is the nature of all things.  So rather than struggle from resisting change, accept the challenges that may come from change.

The challenges of Pathwalking will be different for everyone.  Things I find simple and easy you may find unbelievably difficult, and vice versa.  I am a thinker, and while I am empathic, I have often struggled to understand people who are true feelers.  However, while I can be logical about my feelings, actually understanding the meanings of my feelings can be difficult for me.  Then there are people who are doers – they take actions with seemingly little thought or feeling going into them, sometimes with extreme wisdom and sometimes less so.

Many of the challenges thinkers, feelers or doers will experience may be similar, but they may also vary rather widely.  The thing is to make the choices and decide to work on challenges we face, rather than to let choices and decisions out of our control, and work on struggles that drain us and disempower us.

Pathwalking is empowering.

Despite challenges and occasional struggles, Pathwalking, ultimately, is empowering.  Choosing your own path means that you are working on deciding how you want life to be.  When we decide this for ourselves, we open ourselves to discovering our happiness, and that, I believe, is the thing we most want to know.

When you are struggling, it is always possible to face it head-on and turn it into a challenge.  It may not be easy, but I believe empowering the self is always worthwhile.  Choosing my own destiny and deciding how I want to be I believe is key to living the best life I possibly can.

What challenges do you work with regularly, and how do you approach them?

 

This is the two-hundred eighty-third entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Where can you find Positivity?

Positivity can be found anywhere we look.

There are all sorts of thing, big and small, that can bring about positivity.  Sometimes they are easier to see than others.

We are alive and breathing.  We have amazing technology at our fingertips.  We are capable of loving and being loved.  We can have, do or be pretty much anything we desire.  There is sky above us and earth beneath our feet.

I know that it can feel like an impossible struggle to find positivity out there.  Sometimes the weather is upsetting, at times those we love and respect are disappointing us, and don’t even get me started on the state of politics in the world today.  And yet, even with all that taken into account, there are still ways to uncover and relish in positivity.

Sometimes we just need to slow down, take a breath, and maybe step away from things that are giving us more negativity than we desire.  Sometimes we need distractions, finding things to make us smile and laugh or otherwise redirect our thought processes.

Gratitude and inclusion can go a very long ways towards generating positivity.  Doesn’t it feel good to hear someone say “thank you?”  Do you know that saying “thank you” can be just as powerful, if not more so?  Expressing gratitude in our lives builds positive energy like nothing else can…and it’s really, really easy.

Perfect example – today in the United States is Memorial Day.  I want to say Thank You to everyone who has given of themselves to serve the country and protect and defend what we believe in.  Thank you, also, to those who offer the closest support to these men and women.  Thank you.

Our society is currently experiencing a real problem with exclusion.  We are being artificially divided by race, color, creed, religion, gender, and any other artifice one could devise so that those who feel they are in power can stay there.  When we work to be inclusive instead, however, we can generate an unbelievable amount of positivity, and when we work together we all benefit.

Yes, finding positivity can feel pretty hard.  But finding and generating positivity is good for our overall wellbeing, and it is always available to us – we just have to seek it out, and keep ourselves open to it.

Finding positivity is not hard, but it does require action.  Knowing that we can find positivity almost anywhere that we look for it, we can open ourselves up to new ways to feel good and be happier.  When we make the effort to uncover and partake of positivity, we make ourselves feel healthier, and as such we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fourth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Why Walk Your Own Path? You Control More Than You Think

You are in control of more than you believe yourself to be.

This can be a particularly difficult concept to believe, but that doesn’t lessen the truth of it.  You are in control over how you think, how you feel, and how you act.

I know that sometimes it feels like that control is really, really limited.  Truth is, however, that the only limitations are those that you yourself place.  Otherwise, you have far more power and capability to change your life as you would most desire than you probably believe.

I created Pathwalking with the intent of taking control over my life, and creating the destiny I believe I am meant for.  I have long known that the standard courses in life were not for me, and overall I have not taken those particular paths.

One career since college?  Nope, not at all.  I have held numerous jobs, but not followed a single career path until fairly recently.  Marriage in my late twenties or early thirties and raise kids?  Nope, didn’t get married until my early forties, and we’re not going to produce children.  Buy a house, use it to build equity and maintain stability?  While I have been a homeowner, the current plan is to not buy again anytime soon, and rent for the purpose of mobility.

Why am I pointing these out?  Because it is way too easy to let society dictate control over our lives.  We live in a society that discourages us from striking out on our own path, rather than choosing something not-the-normal.  Rather than empower the individual, our society prefers to keep us underfoot, at the whim of our bosses, our religious and political leaders, our supposed superiors.

You are In Charge of You

Nobody is superior to anybody else.  It does not matter if they have more education, more money, more experience or are older than you or more specialized, the only person you answer to, when all is said and done, is you.  The only power anyone else enjoys over you is in place because you have given it away.

That is a particularly hard pill to swallow.  We are so indoctrinated into this idea that other people can control us, that other people can be responsible for our emotions and actions, that we cannot believe this is only true because we allow it to be.  Other people are only able to affect us as much or as little as we allow them to.

For example, let’s say you were in a relationship, but then your partner unceremoniously dumped you.  Yes, you feel hurt, probably betrayed, and upset…but chances are you blame them for hurting you.  They caused you to be hurt, they treated you poorly, and in all likelihood your feelings and opinion of your former partner will only spiral downwards from there.

Yes, it was the action on the part of your former partner that caused those bad feelings.  Yes, it is perfectly normal and totally human to feel hurt, betrayed and upset.  But, you are the one feeling these feelings. As such, you get to choose how long you will hold onto them, and how far along the downward spiral you care to travel.

You are the only one who can feel how you feel.  While there are uncountable outside influences that can and will effect how you feel, you are the only one who actually feels what you feel.  As such, the person who has caused you to hurt only hurts you for as long as you allow them to have that power over you.

Taking another step from here, you and only you are responsible for your actions.  Nobody can make you do anything you do not choose to do.  Yet because our society is so keyed into not being accountable for anything, it is easy to place the blame for bad actions we have taken -outside of ourselves.

Take Back Your Power

When you understand that you are the one in control of your own thoughts, feelings and actions, you get to choose how much of that control to exert.  You will feel upset for as long as you hold onto it, and you will not take an action that is not of your own accord, unless you choose to and blame it on another.  You are the one who gets to decide.  You get to choose.

You will notice over the coming weeks changes to this blog.  I am studying new ideas to improve what I share here, and that means things will be changing.  Since change is inevitable, happens whether we want it or not, I am exerted control over change, and choosing to alter this how I desire the change to be.

Last week I explained how intention is the reality of control.  Intention is composed of thought and feeling and action, and you are the only person who can control all of your thoughts, your feelings and your actions.  Nobody else can choose for you, nobody else can be in control, unless you allow them to be.  You can keep the power over your thoughts, feelings and actions, or you can give it away in part or total.  That is your decision.

Consciousness creates reality.  Recognizing our own control over the vast majority of our lives, we can be empowered to make almost anything we can imagine of them.  We are free thinkers; we are the only ones who feel the things we feel, however we feel them; we are the only ones who can act on our own thoughts and feelings.

You are in control of more than you believe yourself to be.  When you recognize this, embrace it and see just how endless the possibilities are before you.

What feels out of your control that you can take back for yourself?

 

This is the two-hundred eighty-second entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

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