The Ramblings of the Titanium Don
Ramblings

Tag: spirit

Mindfulness Isn’t Just About the Mind

The whole body is impacted by active conscious awareness practice. Given that it’s right there in the name – mindfulness – it’s easy to presume this is all about the mind. While that’s mostly true, it’s only a portion of the truth. Everything begins with thought. Thought happens on three levels – unconscious, subconscious, and conscious. The unconscious is how you breathe automatically, digest, blink, and fire the neurons that move the muscles to lift your arm into the air

Have a Happy Holiday

Have a happy holiday. Whatever you celebrate – or don’t – have a good day! This time of year is overwhelmed by holidays. Lots of people celebrate something, be it Christmas, Yule, Hanukkah, A’phabet Day (or No “L” Day), Grav Mass Day, or what-have-you. There are also people who celebrate nothing at all. Whatever the case may be for you, I want to wish you a Happy Holiday. And even if you celebrate nothing at all, have a good day.

Getting into Your Element

Getting into your element involves finding and entering a positive place to recharge your mind, body, and spirit. Everyone has a place or places that they like to go to in order to reset. I am not talking about taking a trip or vacation, or even a huge amount of time. No, this is all about discovering your element and spending time there. What is an element? For me, my element tends to be the outdoors. I love hiking, the

How Can Patience Build Positivity?

This post contains affiliate banner links. For more info, see my disclosures.   Patience can be a real stepping stone in generating more positivity. When we are patient, we allow for the time that may be necessary for change.  When we do not focus on why we need this thing or that right here, right now…we can better focus on the thing coming to us. More often than most of us realize, patience pays off far more than impatience or

Does Gratitude Expand Positivity?

This post contains affiliate banner links. For more info, see my disclosures.   Gratitude is an everyday practice that can generate unbelievable amounts of positivity in our lives. It is so easy to take gratitude for granted.  But there are so many things we all have which we can be thankful for, and this is an incredible creator of amazing things. The spirit of Thanksgiving is expressing gratitude for our family, friends, and loved ones.  I would suggest it holds

What is Knowing?

This post contains affiliate banner links. For more info, see my disclosures.   The key to knowing is to recognize that for the most part, we know far less than we think. Knowing how little we know is extremely important.  Why?  Because there will always be something new to learn.  There are new experiences to be had.  New people to be met. How many languages do you speak?  Do you know how to fence with a sword in each hand? 

What is Morality?

This post contains affiliate links. For more info, see my disclosures here.   Morality is a matter that gets skirted around a lot these days. Unless you are living under a rock, and to some degree I kind of envy you if you are, you see the travesty happening in the United States Senate currently.  The hearings for the President’s Supreme Court nominee are a total circus.  Despite multiple accusations of sexual misconduct, there is almost an entire party, comprised

Why is Community Important?

Community is important. Because human beings are social creatures, we seek out like-minded individuals to form communities with.  This is where religious groups, civic organizations, and even nations come into being.  People who share one or more interests/beliefs join together and form a community. We often look at this from a “big picture” sense.  We live in a given community and such.  What I am talking about in this instance is that which we choose to identify with, and what

How do you recognize if you’re walking the right Path?

How do I know if I am on the right path? This is probably the most basic, yet most challenging question to ask.  The answer is both amazingly simple, and yet fairly complicated. Pathwalking is making choices about living life, in order to work to consciously create our personal reality as we want it to be.  Rather than simply going along with life and letting whatever happens, happen; as we walk our chosen paths we strive to be present and

What are challenges vs struggles with Pathwalking?

Pathwalking can be fraught with many challenges. I long ago came to believe that nothing worth having is ever easy.  But there is a difference between challenge and struggle.  Challenge involves growth and proactive change, while struggle is stagnation and reactive change.  Challenge is deciding to change, while struggle is forced. Many of the challenges in Pathwalking are due to outside influences, some which we can control and some which we cannot.  Recognizing this is the first step towards working

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