The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Tag: resist (Page 1 of 3)

Is Change Good or Bad?

Change is a good thing.

Yet this terrifies us.  Change leads to the unknown, and in our fear-based society, the unknown frightens us.

Crossing the Bridges 50I know that to some degree, this is a survival instinct.  When we lived in caves, and had a limited knowledge of anything but the immediate geography, the unknown beyond was almost unimaginable.  What kind of creatures are over that mountain?  Are there monsters in the sea?  Does that village we see smoke from contain cannibals?

Some among our ancient ancestors didn’t leave the immediate area.  But others did, they ventured out, faced the fear, changed the world they knew.  From that shift we evolved from hunter-gatherers to farmers, and change happened.

Our world evolved.  We crossed the sea, we went over the mountain, and we met the people of that village.  We swallowed our fear, we became explorers, and our world grew.

Change is how we got to our modern society.  Do you realize that a hundred years ago the idea of instantaneous global communications would have been totally unbelievable?  Because of changes in our technology, here we are.  The moment I post this it can be read anywhere in the world.

Yet deep down, the majority of us fear change.  And many of those who act as our “leaders” love to do whatever they can to exploit that fear.  They use that to maintain whatever status quo holds their so-called power.

Change happens whether you like it or not.

This is the truth.  Everything changes.  Every single day things move, shift, evolve.  This is inevitable.  It is also unavoidable.

I am at the cusp of some pretty major changes in my life.  Several matters are about to shift, ranging from my employment, to my home, to my physical, emotional and mental health.  Rather than just let these transitions happen, I am working on controlling them, and embracing them.

For example…we will be moving at the end of the fall.  While we are only moving two hours away from where we currently live, it will be the first time in over twenty years I will be relocating to a substantially different locale.  I’ll be less than an hour from a different major city than I have lived near for over two decades.

We have chosen this change.  Why?  Because transmutaion is good.  Change is growth, evolution, and opportunity.  Without these, we face stagnation.  The lack of growth can lead to staleness, like a standing pool of water, and a stagnant life can lead to enormous dissatisfaction.

Even if you are content with how things are, no matter how long they remain constant, they will still change.  A lot of this stuff is beyond our control.  How we react to it, however, is entirely up to each and every one of us.

Further, some change is unwanted.  I am going to get political here, because it is really hard not to.  Look at the effort our President is putting into obliterating everything his predecessor did.  Look at how, rather than fix the issues with the ACA, congress keeps trying to tear it down.  Millions of lives will be effected by some pretty selfish, thoughtless acts, and changes to policy.  A transition will happen, whether we want it to or not.

Accept change, or change it.

We can choose to just let this happen, or we can fight to alter matters for the better.  Marches, rallies, non-violent protests, blog posts and other actions can be implemented to change the negative to something positive.  Elections happen, and we can work on getting rid of the dead weight in congress.  We can inundate all of these so-called leaders with letters, e mails and phone calls reminding them who they work for.  We can choose how coming change will impact us.

This is true of change on every level.  Personal, political, global, even universal.  The thing is, simply resisting is not enough, we need to have a blueprint to change for the better.  We need to not fear the change is happening, but rather embrace change that we want.  We can and should resist the fear, but to move forward we need to strike out courageously towards positive tranformations.

I am looking at a lot of variation ahead of me.  There is some fear, and I need to acknowledge it, then let it go and replace it instead with confidence in myself, and setting out to create change as I want it.  I see the bridges of change before me.  Some are a little scary, you know, those rope bridges over huge chasms that look none-too-stable?  But I want to get to the change at the other side, so crossing the bridges is my only option.

Change is growth.  It is the new. This can be exciting if I choose to make it so.  That’s what lies ahead, and I am embracing change to create the life I most desire to live.

Embrace change, resist it, or cower in fear.  The choice is wholly up to me.  Embracing change is the only way to have any control of it.  What would you prefer to do?

As always, thank you for crossing the bridges with me.

 

GOAL LOG – Week 35:

Diet:  Mostly back on track, but I have not been writing it down.

Exercise:  Fencing two days, two days at the gym.

Writing:  The three blog posts were done; a blog post to my author website; editing of Harbinger was completed as well.

Meditation:  Four of seven days last week, but I did not write anything down.

Gratitude:  I did not maintain the physical log, so this was not done.

 

This is the fiftieth entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

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How Empowering is Humanity?

Your hate is not more powerful than our humanity.

That was the message delivered soundly in Boston this past weekend.  The protesters from the alt-right, neo-Nazis, white supremacists and other hate groups were exponentially outnumbered by the counter-protesters.  People standing for unity, for equality, and peace proved they were much, much stronger than haters.

Empowering HumanityThe positivity of this act is immeasurable.  In a time when the fear in our society has been growing continuously, to witness empowerment on that scale provides tremendous hope.

The hate groups have been shown that they will not be allowed to overwhelm us by their use of fear and anger.  They have been shown that we will not sit idly by while they attempt to make us afraid, and we have empowered ourselves counter to their plans.

An object in motion stays in motion.

What has begun here cannot just be allowed to come to a halt.  This is the beginning of the movement, not the end.  This is where we begin to stand up not only to these hate groups, but to those offering them both hard and soft support.

Are you happy with the actions of our government?  Are you willing to accept the President’s constant self-aggrandizing grandstanding and unwillingness to morally lead?  Do you accept Congress’ lack of will to govern EVERYONE and not just their contributors and special interests?  If you want to see change, this is how it begins.  We need to perform more marches, we need to hold sit-ins, and we need to hold rallies.  It should occur not only to resist the haters, but to build momentum towards changing matters for the better.

Empowering HumanityThis is ultimately empowering to us all, and the positivity of that really cannot be stated enough.  We need to expand this energy, and take this empowerment further.  The people need to remind those who are “in-power” that they serve US, and not themselves.  We need to continue this momentum to truly begin to change the world for the better.

It does not matter how we identify ourselves individually – when we work together for the greater good, the empowerment we create is a force to be reckoned with.  Let’s take what has begun here and expand it out.  We can use the positivity of this united front to overcome the fear being used to keep us disempowered.  Hate is not more powerful than our humanity.

Finding positivity is not hard, but it does require action.

Knowing that when we stand up to hate we can overwhelm it with our humanity, we can build from there.  When we use this momentum to continue to build more connections between ourselves, and show haters that they will not overcome our humanity, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-fifth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

How Do We Resist Hate and Fear?

Hate is never the answer.

We are all different.  You and I are not the same.  Even though we might have some similarities, we are still different.  We are individuals.  That means that each and every one of us is unique.

Yet, at the same time, we are all one.  Every single one of us, at our core, is just a being of light and energy.

We live in a fear-based society.  Recognizing this, we have to work extra hard to not be overwhelmed by fear.  Yoda put it rather well when he said, “Fear leads to anger, anger leads to hate, hate leads to suffering.”

The neo-Nazis, the so-called “alt-right”, the white supremacists, the KKK and all those groups are equal parts fear and hate.  They fear losing their identities, losing the power they believe they have, and they are afraid of change.  This leads to anger, which gets redirected as hatred for minorities, Jews and Muslims, women…take your pick.

I am in no way defending the actions of these people, but I do think we need to consider perspective.  To understand what others believe helps us find tools to combat their hate and fear.  We can be more capable when we stand up to them, and show them that their fear and hate do not empower them as they would believe.

Our society is suffering from deep fractures many do not recognize.  In the US, our government is a complete mess; many cannot tell the difference between propaganda and legitimate news and information; and the divide between the haves and the have-nots has grown almost exponentially.  Extremists have come to power, and they see only in black-and-white, ignoring the majority at the center and working to force viewpoints to their way of thinking.

Pathwalking can combat hate.

Pathwalking is about choosing our own destiny, our own fate in this life.  Rather than let life live me, I am striving to take control over that which I can.  My thoughts are my own, my goals belong to only me, and I want to live an extraordinary life of peace and joy.  I want to empower myself.

Yet despite the individuality of my purpose, I also want to empower others.  I share this philosophy because I believe that we can all benefit from greater self-awareness.  By becoming empowered, we can build amazing things.

Fear, anger and hate are not empowering.  One of the greatest mistakes these groups make is that they believe they empower themselves with their venom.  The exact opposite is true, however.  In disempowering the groups they are afraid of and hateful towards, they actually are disempowering themselves.  That is why they are standing on the other side of history, and despite a resurgence of soft political support, they are truly a minority.

The challenge is not fighting hate with hate.  It’s really really easy to dislike these people and their views and their actions.  They are hurtful, they are hateful, and not to put too fine a point on it, they come across as evil.  We can overcome their message, we are the actual majority here, but they are loud, they are backed by money, and they spew messages that bring us all low.

The right kind of resistance is not futile.

I am not advocating for going totally flower-child hippy on this.  We need to demonstrate, we need to march, we need to stand together to resist this evil.  Different is not bad.  When you get right down to it, everything at its core is energy.

It does not matter if you are black, white, male, female, transgendered, gay, straight, bi, Jew, Christian, Muslim, Buddhist, Atheiest, American, Russian, Korean, or whatever other labels you care to apply…at our core WE ARE ALL ONE.  We think differently, we have different goals, we have different wants and needs.  Yet even with all our differences, we are all one, all of us are light and energy at our core.

Reconciling our free-will and individuality of thought with our sameness of being is why we need to empower ourselves, and one another.  When we are aware of ourselves, we can do more for the world at large.  Mob mentality, and organized groups of haters lack awareness, or I don’t think they’d be so quick to spew their rancor.

Observe the reaction when individuals from the Charlottesville marchers were called-out.  When identified as part of the mob, they felt themselves empowered.  But as soon as they were named and individualized and shamed, many changed their tune, and attempted to lessen their role in hate-mongering.  Suddenly they were disempowered…though in truth they were always disempowered.

Hate can be overcome.

We need to take our own empowerment, and use it to overcome the disempowered masses.  One of the best ways to do this is to work on empowering them.  When we can show them that their lives are not being overtaken by that which they fear and hate, we can begin to help them see how disempowered they truly are by their so-called leaders, teachers, demagogues and the like.

Resist meeting hate with hate.  Love is not necessarily the opposite of hate.  Kindness, respect, sympathy, and aid are among the antonyms of hate, and can be used to combat it.  The more we are aware, the more we can help bring awareness to others.  With greater awareness, we can build a better world, and overcome the fear.

Hate is never the answer.  What do you do to resist the fear and hatred in our society?

 

This is the two-hundred ninety-fourth entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

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How to Make Monday YOUR Day

Today will be whatever you make it be.

It’s far too easy to approach Monday and the traditional start of the work week with distress, trepidation, displeasure, and unhappiness.  There is an entire culture of Monday woe in this society, which has been and continues to be capitalized on, and as such gets reinforced.

Does anyone want Monday to suck?  I am pretty sure the answer is NO.  I don’t really know anyone who wants to be miserable, who wants to have a bad day and a bad week, or who craves feeling powerless and unhappy.

We are all so much more powerful than we give ourselves credit for.  For real, we are the creators of the world in which we live.  My favorite line from Willy Wonka and the Chocolate Factory has always been, “We are the music makers, and we are the dreamers of the dreams.”  In other words, we have control over the lives we live.  We choose the beat we dance to in this life, and the dreams we experience.

Keeping this in mind, why do we so readily ascribe lousiness to Monday?  Because that’s our culture.  We have this wide-ranging belief that Monday, as the beginning of the new work week, is going to probably be no fun, distressing, and generally unpleasant.

If like attracts like, and consciousness creates reality, what do you think approaching Monday with dread is going to do?  Further, why perpetuate this negative, frankly depressing approach to a day in our lives?  We are only on this earth for a limited time.  Yeah, there are going to be days that suck, and there are going to be issues and problems and challenges to be had, and sometimes it really is easiest to just go with it, go with the flow, let it be as it will be.

However, we have a choice.  Rather than fall into this notion and allow for another lousy Monday, another set-up for a less-than-desired work week, why don’t we seek better?  Why don’t we use the tools we have available to us like gratitude and positivity generators to change the station, tune in more desirable music?

Yes, we will need to expend some effort to break from the norm.  It could make people look at us askance, and wonder why we aren’t doing things in the same way they are.  So what?  If like attracts like, and consciousness creates reality, if we approach the week from a positive perspective, then we are apt to attract more positives our way.

Monday needn’t start us off in deficit, we have the ability instead to begin in abundance.  Wouldn’t you rather look to be content and happy than distraught and unhappy?  Seems like a no-brainer to me.

Finding positivity is not hard, but it does require action.  Knowing that we have the power to choose how to approach the start of the work week, we can work on choosing to approach it from a place of abundance.  When we see the day for possibility rather than for impossibility, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-sixth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Five Quick-and-Easy Positivity Generators

Everyone prefers to feel good over feeling bad.

Finding positivity is about finding ways to feel good.  We live in a society that feeds on a steady diet of negativity.  Fear is a tool employed by many differently “leaders” to keep people in line, and sensationalism sells and gets more clicks on social media.  This can make it far easier to live in fear and negativity than to find positivity.

Also, it’s Monday…so most of us are going to work after a weekend off.  It is widely accepted that Mondays should be loathed.  I figure, why start the work week in negativity and set that tone for the week, when we can create positivity and allow ourselves to feel better.

There are many, many things that generate positivity, but the follow five are things you can do with little or no effort, more than once in a given day, and they will help.

  1. Smile. Seriously, just take a minute and smile.  You don’t need to laugh, you don’t need to have anything in particular to smile about, simply smile for a minute or so, and see how you feel.
  2. Breathe deeply. Take at least two minutes to breathe deeply, intentionally.  Really focus on the breathing, and let the air in.  You’d be surprised how just breathing and not doing anything else will make you feel.
  3. Sit or stand more erect. Consider your posture.  When you slouch and slump, there is no energy flow.  When you stand up straight or sit up straight, you energize your core, and you would be surprised how that will improve your mood.
  4. Stretch. Roll your neck, roll your shoulders, stretch out your arms and legs for a minute or two. These are the only bodies we have, and we tend to abuse them.  Stretching doesn’t just keep our joints and muscles strong, it also helps us relax and feel more flexible.
  5. Disconnect. Go offline for a few minutes.  Take a short walk.  Step away from whatever you are doing and reset yourself.  This can be less than five minutes, and I always have suspected this is part of the allure for smokers.  You get away from it all a few minutes to get your nicotine fix.  Well, for non-smokers, we also need a few minutes to get away and break from things.  Leave your computes, tablets and phones behind for 1 to 5 minutes, and free yourself.

None of these things need to take more than five minutes, and can take as little as one minute.  All of them will allow us to feel better, and I know that I prefer to feel good over feeling bad.  It seems so very simple, and yet we tend to neglect this all too easily.

There are other options out there, but I suggest rather than getting caught up in the negativity of the world at large, each of us can generate positivity for ourselves, and from there we might find we can do much, much more than we think.

Finding positivity is not hard, but it does require action.  Knowing that there are little things we can do to feel good, we have tools at our disposal to improve our days.  When we make the effort to use these tools to check and alter our feeling, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fifth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Where can you find Positivity?

Positivity can be found anywhere we look.

There are all sorts of thing, big and small, that can bring about positivity.  Sometimes they are easier to see than others.

We are alive and breathing.  We have amazing technology at our fingertips.  We are capable of loving and being loved.  We can have, do or be pretty much anything we desire.  There is sky above us and earth beneath our feet.

I know that it can feel like an impossible struggle to find positivity out there.  Sometimes the weather is upsetting, at times those we love and respect are disappointing us, and don’t even get me started on the state of politics in the world today.  And yet, even with all that taken into account, there are still ways to uncover and relish in positivity.

Sometimes we just need to slow down, take a breath, and maybe step away from things that are giving us more negativity than we desire.  Sometimes we need distractions, finding things to make us smile and laugh or otherwise redirect our thought processes.

Gratitude and inclusion can go a very long ways towards generating positivity.  Doesn’t it feel good to hear someone say “thank you?”  Do you know that saying “thank you” can be just as powerful, if not more so?  Expressing gratitude in our lives builds positive energy like nothing else can…and it’s really, really easy.

Perfect example – today in the United States is Memorial Day.  I want to say Thank You to everyone who has given of themselves to serve the country and protect and defend what we believe in.  Thank you, also, to those who offer the closest support to these men and women.  Thank you.

Our society is currently experiencing a real problem with exclusion.  We are being artificially divided by race, color, creed, religion, gender, and any other artifice one could devise so that those who feel they are in power can stay there.  When we work to be inclusive instead, however, we can generate an unbelievable amount of positivity, and when we work together we all benefit.

Yes, finding positivity can feel pretty hard.  But finding and generating positivity is good for our overall wellbeing, and it is always available to us – we just have to seek it out, and keep ourselves open to it.

Finding positivity is not hard, but it does require action.  Knowing that we can find positivity almost anywhere that we look for it, we can open ourselves up to new ways to feel good and be happier.  When we make the effort to uncover and partake of positivity, we make ourselves feel healthier, and as such we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fourth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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How to Build Positivity: Getting into Better Shape

Taking steps to get in shape can generate massive positivity.

Getting in shape can also take a number of different forms.  Health is not simply measured as physical, but also mental, spiritual and emotional.  Giving attention to any one of these can improve our quality of life and be massively positive, while working on more than one or all of them can be hugely empowering.

Everyone is familiar with processes for getting into shape physically.  Diet and exercise, skin care, and other activities to maintain and improve ourselves are where the majority of the focus tends to go when we strive to get in shape.  We eat better, we exercise more, we work on taking better care of these physical vessels where we will exist for our whole time on earth.

Getting into shape mentally can take several different forms.  Reading books and listening to lectures or taking other steps to improve our knowledge base, playing games to sharpen our minds, getting enough rest…anything that provides the mind stimulus or flexibility gets us into mentally better health.  Mental health also involves dealing with matters such as anxiety and depression, and working on keeping ourselves together in the best manners possible.

Getting into spiritual shape is easy to neglect.  Everyone has different types and degrees of faith, whether we are talking about a belief in God, or the Universe, or even in yourself.  This is not about religion, that’s a wholly separate idea.  Spiritual health is believing that we can do great things, that we can find and create the impossible, and that we recognize and care for our inner light, the energy that is our core being, our souls.  This is the least tangible aspect we possess in ourselves, but one that should not be neglected.

Emotional health is separate from mental health, in that our feelings and state of mind can differ.  Granted, when we feel low, when we are down or sad or depressed we will have a harder time creating the things we most desire.  Yet we are completely able to take ahold of and change our emotional state at will.  Exercising this particular ability really helps us to get into the best possible shape emotionally we can.

There are two particular activities that can help us get into better physical, mental, emotional and spiritual shape.  The first is simply breathing.  Pausing to breathe intentionally from time to time heightens our awareness, draws more oxygen into our bloodstream, can clear the mind and help get ahold of our emotions, and raises the spirit.  The second is meditation.  Taking the time to be still and enter into the place of no mind provides even more stimulus and shaping up than intentional breathing.

Working on getting into better shape is always a matter of positivity, no matter what aspect you are working on to that end.

Finding positivity is not hard, but it does require action.  Knowing that we can work on getting into better shape mentally, spiritually, and emotionally as well as physically, we gain an amazing tool for building positivity.  When we work on improving our state of being within any of these realms, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-third entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Positivity: Fresh Air

Cliché though it may be, there is nothing like fresh air to clear your head.

I like to take a few minutes during my work day to get a sun/air break.  Step outside, get some fresh air, escape the stale office air and my computer.

There is something cleansing, both physically and emotionally, in breathing in fresh air.  It awakens the senses, it rejuvenates the soul, it opens us up to possibilities.

I know that this is super-trite, but I find for me, at least, when stepping outside I breathe deeper than I do when I am in the office.  There is something about the open air under the sky that causes me to draw more breath.

We seriously take the power of breathing for granted.  I mean, for real, this is the single most automatic thing we do.  Our bodies demand oxygen to survive, so we are always subconsciously breathing.  Yet frequently we employ breath to calm our nerves and steel our resolve and to prepare of cope with a given situation.  How often do we “take a deep breath” to allow a moment to get clear on our thoughts before we speak, or to keep ourselves from expressing excess anger or frustration?

One of the reasons why focusing on your breathing is a primary key for mediation is because we are always doing it.  It’s automatic, it requires no thought, and we do it every single minute of every single day of our lives.  When we concentrate on it, focus on breathing in and out, we ultimately become aware, conscious and present in the here-and-now, which in turn lets us tune out the constant chatter in our brains for the preferred void of meditation practice.

When we become frustrated; when we get angry; when we are particularly tired, getting fresh air and being conscious of our breathing can go a long ways towards building and sustaining more positivity.  We all want more positive things in our lives, and this instinctive act provides us a mechanism to easily build more.

If you are currently feeling less-than-good about anything, take a moment, go out for some fresh air.  Breathe deeply, intentionally, and see if that begins to improve your mood.  I know it often works wonders for mine.

Finding positivity is not hard, but it does require action.  Knowing that getting some fresh air and being conscious of our breathing we can clear away negativity, we gain a tool that is always with us, all the time.  When we take the time to get some fresh air, to breathe deeply, intentionally and fully consciously, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-second entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Positivity: Joy

Joy is one of the ultimate expressions of love.

We tend to not do nearly enough things that bring us joy.  We believe the lie that joyful things should only come in small doses, and that it is a limited achievement that should be particularly savored.

Why is this true?  Because we have accepted it as so.  Yet, really, it is not the truth.  Joy can and should be one of the driving motivations for everything we do.

Are we here on this planet, running around in these meat suits, simply so that we can labor and toil in sometimes unpleasant situations to earn currency to buy the essentials, let alone everything else?  Or are we here to experience life, to live as fully and abundantly as we can, with new adventures on a frequent basis?

If consciousness creates reality, and we live in an abundant Universe – and I am certain this is the truth of how it really is – then joy is not something that you store away like retirement money in an IRA.  Joy is an experience to be had as frequently as possible.

What is joy?  Joy is a feeling of tremendous happiness and excitement.  It is the thrill a dog shows its owner every single time they return home, no matter how long or not they have been gone.  The obvious pleasure and happiness as a dog squeaks and rumbles and wags their whole butt in addition to their tail, hardly able to contain his or her self.  That is a perfect example of joy.

What brings you joy?  There are things that we often take for granted, like listening to a cat purr as you pet it; savoring the flavor of the perfect chocolate mousse; the excitement as the trumpets blare at the opening credits of your favorite movie; the ding of a text message on your phone from your sweetie; all of these can bring us joy, and make us feel good.

Why does this matter?  Because we live in a world where our society is inundated with messages of lack, of sorrow, of fear and anger.  Changing this has to start small, and that means we can and should start with ourselves.  If consciousness creates reality, and everyone and everything is energy, then we all vibrate at various frequencies.  If we resonate joy, we draw more joyful things to us.  Joy being positive, it will draw more good things our way.  The end result is that we will be happier, and when each of us can be happier we can then strive to share that with others and change society.

Love is the ultimate in drawing positive energies our way.  Joy is an expression of love, and I know I prefer joyful things to sorrowful…don’t you?

Finding positivity is not hard, but it does require action.  Knowing that joy is an expression of love, which draws more good things to us, we can work to experience more joyful things.  When we work with things that bring us joy, we make ourselves happier, and when we are happier we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-first entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Positivity: This is Good Because…

One way to approach the unexpected is to look at it and consider, “This is good because…”

This is one of the best mechanisms I have ever come across for redirecting negative thinking.  Jen Sincero explains it in her outstanding book You Are a Badass: How to Stop Doubting Your Greatness and Live an Awesome Life (I cannot recommend this particular book enough).  When you encounter the unexpected, this idea can totally turn it around, and give you a more positive perspective where it might otherwise be lacking.

When you get pulled over by the cops for speeding, or dumped by your lover, or simply face a typical Monday, applying this can help shift your thinking, and raise up your vibration to bring in more positivity.  I got pulled over.  This is good because maybe I avoided getting into an accident and having an even larger expense.  I got dumped.  This is good because he/she clearly was not right for me.  Monday.  This is good because anything is possible.

Our perspective is unique to each and every one of us.  How I see the world is not how you see the world, nor anyone else.  We all come at life from different places.  This is why small groups of people all believe things that larger groups of people can empirically prove to be untrue.  While this can be a disadvantage when it comes to larger groups, more often than not it can actually be advantageous to us as individuals.

We live in an abundant universe.  Yes, I know that that can be hard to see sometimes.  But that does not diminish the truth of this statement.  The universe is full to overflowing with anything and everything we can conceive of.  Reframing the negativity to create positivity is a matter of raising our vibrational energy, and when we vibrate at a higher frequency we create better things for our lives.

How you perceive the world around you is wholly your perspective.  You have more control over this than you think, which is why when you are faced with a negative, redirecting it to something positive can help how you feel.  I know that I prefer to feel positive and good way more than I prefer to feel negative and bad.  Approaching unexpected things, or even unwanted and expected things, with the notion of seeking out a “This is good because” can open us to better possibilities.

This is not just the proverbial silver lining in a given cloud.  This is about turning around certain situations so as not to lower our vibrational energies, and manifest more of what we do not want.  Consciousness creates reality; like attracts like.  When we see we can choose to maintain a higher frequency and draw better to ourselves, we manifest more of the things we desire.

This is good because it means that I can find a way to handle anything that comes my way, no matter what it may be.  It’s all a matter of perspective.

Finding positivity is not hard, but it does require action.  Knowing that when we can look at a given situation and reason out a “this is good because”, we can alter our perspective for the better, and we give ourselves a number of helpful options.  When we see that we can find a positive from nearly any negative situation, we raise our vibrational energy, and in the process we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventieth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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