The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Tag: possibility (Page 1 of 17)

Can Positivity Manifest a Better World?

We have the ability manifest anything we need in life.

ManifestMany people believe, because society believes, that manifesting the life you most desire is just fantasy.  Hooky-spooky BS.  Delusional.  The pipe dream of the hippy-crunchy-granola new-agey types.

In truth, it is more than just possible.  It is.  Consciousness can create reality

Manifestation is not a simple process.  It requires energy, it requires action.  To manifest anything you want, you need to believe that it is possible.  You cannot doubt that it will be, you have to make it real.  One cannot simply THINK it – you have to FEEL it.  It is unbelievably important that you feel this, right to your core.  You have to have thought, but to take it further you have to have feeling.

There has to be action.  We have to act upon what we want to manifest.  Often, the action is as simple as saying you have whatever you desire to make manifest right here, right now.

One problem that arises is that we want to know HOW.  We want to know how this thing will come to be.  But as soon as you get caught up in the how, you break the energy you want to create, and you lose the ability to manifest.  Because you get so caught up in the HOW, you cannot feel the positive energy for the creation of the manifestation.

I will not deny that this feels impractical.  To be able to work with this requires a certain amount of faith, and belief.  Not a belief not in any sort of almighty power or some other-worldly thing.  It is about faith in your own power, your own connection to the universe and your ability to use that connection to build dreams.

We can manifest a better world.

You have to believe in the abundance of the universe – which, even on a good day, can feel REALLY difficult.  If you even catch a glimpse of a news report, it is disturbing at best, often escalating to upsetting and outrageous.  But even with all of that happening out there, we have the ability within ourselves to manifest amazing lives.

ManifestI have done it.  More than once I have managed to manifest what I needed.  It was not easy, because the HOW frequently trips me up…but I have done it.  I’ve blogged about that a time or two.  Even having succeeded in manifesting things, both material and rather immaterial, because my mind wraps around the concept of HOW I cannot repeat the process easily.   Yet I can tell you, without a shred of doubt, that it can be done.

Positivity in the process is essential.  When we are focused on bad things and negativity, guess what we are likely to manifest?  If we concentrate on positives, and find good things to think about, this will let us generate more positive feelings.

We can use manifestation to build positivity.  No matter what the world tells us, positivity can be made manifest.  It is simply a matter of thought, feeling, and action.  Think it, FEEL it, and ACT upon its creation, here-and-now, as though it is manifest before you have it.

Right here, right now, we are more capable of manifesting amazing things.  You have the power.  Think it, feel it, put it to good use and make your own corner of the universe the best place you can.

Finding positivity is not hard, but it does require action.

Knowing that it is possible to manifest whatever it is you need in your life, you can consciously create virtually anything at all.  When we take the thought and feel it, then act upon it, we can make it manifest.  The endless possibilities allow us to choose what we want, and with that we empower ourselves.  When we feel empowered, we frequently spread that feeling to others around us; as such, we can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the two-hundredth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

How Do I Give My Intention Attention?

Do I have enough intention and desire to go where I truly want to go?

That’s the question I am trying to answer currently.  As I am walking my chosen path, I have to examine if I have sufficient conviction.

Why is that important?  Because if I do not put enough thought, feeling and intentional action into this, I will remain stationary.  I have to give this more than just lip-service in order to achieve my goals.

It is my belief that I can manifest what I want from my life.  I have done it before, as I have stated in many previous posts.  The main issue is focus.  If I do not focus my attention on my intention, I will move at a snail’s pace, if at all.

I have gotten really good at seeing the path I want to take, envisioning the conclusion, and then beginning my trek.  Except then, as I start along my journey, I get distracted, or I spread out my focus, or I don’t give enough time and effort as I should into making the desired thing happen.

A perfect example – my business idea.  Several years ago I started Off the Compass Solutions, which I set-up as small-business consulting.  I leveraged my IT knowledge, writing skills and general office capabilities as a business.

Rather than focus on one specialty, I multitasked across several fields.  Because my attention was divided, my intention was unclear…and my business barely twitched and went nowhere.

Give your intention attention.

One of the biggest obstacles to Pathwalking I have encountered along the way is my own indecision.  I have often been wishy-washy about my desires, I have split up my focus, and I haven’t always given my 100% attention to…well…anything.

I pride myself professionally on my ability to multitask.  Hell, on more than one occasion it has been the necessity to switch roles at a given job that has kept that job interesting for me.  I sometimes have a short attention span, which is not helpful to conscious reality creation.

In addition to my sometimes insufficient attention span, my fear of failure and equal fear of success often prove able saboteurs.  So many times I have decided to not decide, or made a very soft and ineffectual decision.  This has been one of the greatest challenges I’ve encountered.

I recognize my issue here.  I see that I need to give my intention more attention.  The challenge before me is how to do that.

Logically, I understand what I need to do.  I look at how I have manifested my desires before.  The trouble I encounter, though, is maintaining my focus.  Shutting out the distractions and the doubts and making this thing happen.

Thought is intention.

I have several ideas for the path I most want to walk.  This has usually been my experience.  Choosing only one at a time has frequently been a challenge.  What if I choose wrong?  Then, what if I put all my energy into this one thing, and I fail?  What if I give this my all and I succeed?  Then, what if I screw it all up somehow?

Because of that reaction, I split my attention.  I have a back-up plan, I have an alternative path to choose when and if this one becomes unnavigable.  I have another idea I can try, and I am always considering the alternatives.

Talk about divided attention.  Is it any wonder I struggle with this like I do?  Because my intention is fragmented, I find myself facing the same issues over and over.

What am I ultimately afraid of?  Disappointment.  If I fail/if I succeed, I might disappoint people, myself included.  Abandonment.  If I fail/if I succeed, I might be abandoned by those who love me.  Ultimately, it’s a fear of the unknown and not being entirely willing to accept it and still act.

I want to walk my own path in life because I don’t just want to exist, I want to experience life.  I want to learn new things, have interesting experiences, and ultimately be happy.  Further, I want to share that with others, which is part of why I write about my work on conscious reality creation.  I don’t want to continue to work meaningless jobs, wasting most of my day…I want to be, have, and do more than that.

Intention requires action.

When I was healing from my injuries, I gave my entire attention to the process.  There was never an alternative.  I would heal, completely, no question.  Every step of the way, through therapy and recovery, the only outcome I saw was complete healing.  My intention got my whole attention, and it worked.  If I don’t show you my scars or tell you about it, you would never know the extent of the damage to my body.

I intend to earn my living as a writer.  I want to write these blogs, my novels, and perhaps television and movies.  It would be completely acceptable to work on freelance copywriting, copyediting, web content and SEO writing.    I am a writer, and I intend to put my energy into writing.

The biggest obstacle to this path is my attention.  I need to stop distracting myself with thoughts of inadequacy.  My fears need to be acknowledged, but not allowed to rule me and my actions.  I need to hyper-focus on seeing myself as a successful writer, no matter what genre I work in.  It’s important that I see this as the only possible outcome.

No contingencies, no back-up plans.  I can have other paths in mind, but I cannot walk more than one path at a time…nobody can.  I need to focus my attention on this intention.  From there, I believe I can consciously create reality, and manifest the life I most desire.

Do your intentions get your attention?

 

This is the two-hundred ninety-sixth entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

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How do I Deal With a Test of Faith?

My faith is being tested.

I am facing a test of my belief in conscious reality creation.  Do I believe in myself, and my own ability to consciously create the reality I want to live in?  Do I believe I am manifesting the life I really want to experience?

I have always been the best at sabotaging myself.  There is no need for anyone else to interfere, I can do it just fine, thanks.  I always manage to find the right excuse, or the right issue, or what-have-you to keep small, to maintain the light, but not to increase its intensity.

Why do I sabotage myself?  Because change is scary.  Because my subconscious mind disbelieves I am deserving of the dreams I have.  There is an equal fear of success as there is of failure.  As much as I want to manifest a different life, there is comfort in what I currently have.

I know what I want, and I know that I have to trust the universe that I can manifest it.  The problem I run into is that my inner skeptic resists, and the challenge I experience from that is a lack of faith in consciousness creating reality.

How is my faith being tested?

I have a job that pays me a decent salary, and offers me some decent benefits, too.  I also get paid time off, PTO, which I have not had for quite some time.  This is something I’ve taken advantage of, and so I’ve enjoyed several long weekends, as well as a week at an SCA war in Mississippi, and gotten paid while not working.

Our timekeeping system at this job is wildly inaccurate.  As such, I was led to believe that I had considerably more PTO than I actually do.  In fact, I have so little PTO left that it will pretty much go to the remaining holidays of the year (yes, our system makes no distinctions, PTO is PTO).

This being a holiday week, the office was closed Monday and Tuesday.  To travel to an SCA event, I took today off.  Except, now, I cannot request to be paid for any of these three days.  Thus, I will only be paid for two days this week.

Will this hurt me financially?  Currently, I am happy to report that it will not.  And yet, I am slightly uncomfortable, and debating changing my plans.

In what way is this testing my faith?

I have written here before about my desire to move on from this job, and to write full time.  I write constantly about consciousness creating reality…but as soon as something uncomfortable happens, I shy away.  To be free to travel to events at will and choose how to spend my days is a major component of the reality I am striving to make manifest.  Do I have enough faith in my conscious reality creation to go with my original plan, and continue on the path I have chosen?

Every single self-help and spiritual book I have read or listened to says the same thing.  To manifest the life I want, I have to step outside of my comfort zones.  I have to get uncomfortable, I have to take chances and risks.  It is imperative that I have faith in the Universe to take my thought, feeling and action and make it real.  This is particularly important when the how is unknown…and frequently, the how is a mystery.

Yes, my job is stable, the pay is decent, and the dress code at the office is outstanding.  But this is not who I am, and this is not where I want to spend most of my waking hours.  I want to live the fullest, most joyful life I can.

Can I surrender to the Universe?

There is no denial that I am a bit of a control freak.  Hell, one of the points of Pathwalking is to take control of my destiny.  I have succeeded in consciously creating my reality before, when I had total faith in only one possible outcome.  Some of these experiences were enormous, and some far more minute.  But I know, logically, that I am able to manifest what I desire.  Yet emotionally, I have a much harder time accepting this.  Thus, this test of faith.

Do I truly believe that I can have the goal I am striving towards?  Am I deserving of this?  Can I succeed at manifesting the life I most desire?  Am I willing to get uncomfortable in making the life I want to make?  These are the questions of faith before me, and together they all boil down to this last question.  Can I surrender it all up the Universe?

Is my faith that consciousness creates reality as strong as I wish it to be?  Can I put out the thought, feel the emotion, and act intentionally without knowing all of the how of it, and let the Universe do its thing?  That’s the question with the glowing eyes boring into me.

Expressing my faith.

In showing my faith in the Universe, I am not changing my plans.  Uncomfortable is but a step when it comes to change.  I move forward, eyes wide open, trusting in my faith.  As always, thank you for crossing the bridges with me.

 

GOAL LOG – Week 27:

Diet:  I was lax over the past weekend, but apart from a higher carb intake, not so bad.

Exercise:  Fencing one day, two days of a single lap around the small lake.  One day with a ton of walking.

Writing:  The three blog posts were done.

Meditation:  Four of seven days last week, never less than 4 minutes.

Gratitude:  I expressed gratitude for 5 things on four days last week.

 

This is the forty-first entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

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How to Make Monday YOUR Day

Today will be whatever you make it be.

It’s far too easy to approach Monday and the traditional start of the work week with distress, trepidation, displeasure, and unhappiness.  There is an entire culture of Monday woe in this society, which has been and continues to be capitalized on, and as such gets reinforced.

Does anyone want Monday to suck?  I am pretty sure the answer is NO.  I don’t really know anyone who wants to be miserable, who wants to have a bad day and a bad week, or who craves feeling powerless and unhappy.

We are all so much more powerful than we give ourselves credit for.  For real, we are the creators of the world in which we live.  My favorite line from Willy Wonka and the Chocolate Factory has always been, “We are the music makers, and we are the dreamers of the dreams.”  In other words, we have control over the lives we live.  We choose the beat we dance to in this life, and the dreams we experience.

Keeping this in mind, why do we so readily ascribe lousiness to Monday?  Because that’s our culture.  We have this wide-ranging belief that Monday, as the beginning of the new work week, is going to probably be no fun, distressing, and generally unpleasant.

If like attracts like, and consciousness creates reality, what do you think approaching Monday with dread is going to do?  Further, why perpetuate this negative, frankly depressing approach to a day in our lives?  We are only on this earth for a limited time.  Yeah, there are going to be days that suck, and there are going to be issues and problems and challenges to be had, and sometimes it really is easiest to just go with it, go with the flow, let it be as it will be.

However, we have a choice.  Rather than fall into this notion and allow for another lousy Monday, another set-up for a less-than-desired work week, why don’t we seek better?  Why don’t we use the tools we have available to us like gratitude and positivity generators to change the station, tune in more desirable music?

Yes, we will need to expend some effort to break from the norm.  It could make people look at us askance, and wonder why we aren’t doing things in the same way they are.  So what?  If like attracts like, and consciousness creates reality, if we approach the week from a positive perspective, then we are apt to attract more positives our way.

Monday needn’t start us off in deficit, we have the ability instead to begin in abundance.  Wouldn’t you rather look to be content and happy than distraught and unhappy?  Seems like a no-brainer to me.

Finding positivity is not hard, but it does require action.  Knowing that we have the power to choose how to approach the start of the work week, we can work on choosing to approach it from a place of abundance.  When we see the day for possibility rather than for impossibility, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-sixth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Five Quick-and-Easy Positivity Generators

Everyone prefers to feel good over feeling bad.

Finding positivity is about finding ways to feel good.  We live in a society that feeds on a steady diet of negativity.  Fear is a tool employed by many differently “leaders” to keep people in line, and sensationalism sells and gets more clicks on social media.  This can make it far easier to live in fear and negativity than to find positivity.

Also, it’s Monday…so most of us are going to work after a weekend off.  It is widely accepted that Mondays should be loathed.  I figure, why start the work week in negativity and set that tone for the week, when we can create positivity and allow ourselves to feel better.

There are many, many things that generate positivity, but the follow five are things you can do with little or no effort, more than once in a given day, and they will help.

  1. Smile. Seriously, just take a minute and smile.  You don’t need to laugh, you don’t need to have anything in particular to smile about, simply smile for a minute or so, and see how you feel.
  2. Breathe deeply. Take at least two minutes to breathe deeply, intentionally.  Really focus on the breathing, and let the air in.  You’d be surprised how just breathing and not doing anything else will make you feel.
  3. Sit or stand more erect. Consider your posture.  When you slouch and slump, there is no energy flow.  When you stand up straight or sit up straight, you energize your core, and you would be surprised how that will improve your mood.
  4. Stretch. Roll your neck, roll your shoulders, stretch out your arms and legs for a minute or two. These are the only bodies we have, and we tend to abuse them.  Stretching doesn’t just keep our joints and muscles strong, it also helps us relax and feel more flexible.
  5. Disconnect. Go offline for a few minutes.  Take a short walk.  Step away from whatever you are doing and reset yourself.  This can be less than five minutes, and I always have suspected this is part of the allure for smokers.  You get away from it all a few minutes to get your nicotine fix.  Well, for non-smokers, we also need a few minutes to get away and break from things.  Leave your computes, tablets and phones behind for 1 to 5 minutes, and free yourself.

None of these things need to take more than five minutes, and can take as little as one minute.  All of them will allow us to feel better, and I know that I prefer to feel good over feeling bad.  It seems so very simple, and yet we tend to neglect this all too easily.

There are other options out there, but I suggest rather than getting caught up in the negativity of the world at large, each of us can generate positivity for ourselves, and from there we might find we can do much, much more than we think.

Finding positivity is not hard, but it does require action.  Knowing that there are little things we can do to feel good, we have tools at our disposal to improve our days.  When we make the effort to use these tools to check and alter our feeling, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fifth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Where can you find Positivity?

Positivity can be found anywhere we look.

There are all sorts of thing, big and small, that can bring about positivity.  Sometimes they are easier to see than others.

We are alive and breathing.  We have amazing technology at our fingertips.  We are capable of loving and being loved.  We can have, do or be pretty much anything we desire.  There is sky above us and earth beneath our feet.

I know that it can feel like an impossible struggle to find positivity out there.  Sometimes the weather is upsetting, at times those we love and respect are disappointing us, and don’t even get me started on the state of politics in the world today.  And yet, even with all that taken into account, there are still ways to uncover and relish in positivity.

Sometimes we just need to slow down, take a breath, and maybe step away from things that are giving us more negativity than we desire.  Sometimes we need distractions, finding things to make us smile and laugh or otherwise redirect our thought processes.

Gratitude and inclusion can go a very long ways towards generating positivity.  Doesn’t it feel good to hear someone say “thank you?”  Do you know that saying “thank you” can be just as powerful, if not more so?  Expressing gratitude in our lives builds positive energy like nothing else can…and it’s really, really easy.

Perfect example – today in the United States is Memorial Day.  I want to say Thank You to everyone who has given of themselves to serve the country and protect and defend what we believe in.  Thank you, also, to those who offer the closest support to these men and women.  Thank you.

Our society is currently experiencing a real problem with exclusion.  We are being artificially divided by race, color, creed, religion, gender, and any other artifice one could devise so that those who feel they are in power can stay there.  When we work to be inclusive instead, however, we can generate an unbelievable amount of positivity, and when we work together we all benefit.

Yes, finding positivity can feel pretty hard.  But finding and generating positivity is good for our overall wellbeing, and it is always available to us – we just have to seek it out, and keep ourselves open to it.

Finding positivity is not hard, but it does require action.  Knowing that we can find positivity almost anywhere that we look for it, we can open ourselves up to new ways to feel good and be happier.  When we make the effort to uncover and partake of positivity, we make ourselves feel healthier, and as such we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fourth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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How to Build Positivity: Getting into Better Shape

Taking steps to get in shape can generate massive positivity.

Getting in shape can also take a number of different forms.  Health is not simply measured as physical, but also mental, spiritual and emotional.  Giving attention to any one of these can improve our quality of life and be massively positive, while working on more than one or all of them can be hugely empowering.

Everyone is familiar with processes for getting into shape physically.  Diet and exercise, skin care, and other activities to maintain and improve ourselves are where the majority of the focus tends to go when we strive to get in shape.  We eat better, we exercise more, we work on taking better care of these physical vessels where we will exist for our whole time on earth.

Getting into shape mentally can take several different forms.  Reading books and listening to lectures or taking other steps to improve our knowledge base, playing games to sharpen our minds, getting enough rest…anything that provides the mind stimulus or flexibility gets us into mentally better health.  Mental health also involves dealing with matters such as anxiety and depression, and working on keeping ourselves together in the best manners possible.

Getting into spiritual shape is easy to neglect.  Everyone has different types and degrees of faith, whether we are talking about a belief in God, or the Universe, or even in yourself.  This is not about religion, that’s a wholly separate idea.  Spiritual health is believing that we can do great things, that we can find and create the impossible, and that we recognize and care for our inner light, the energy that is our core being, our souls.  This is the least tangible aspect we possess in ourselves, but one that should not be neglected.

Emotional health is separate from mental health, in that our feelings and state of mind can differ.  Granted, when we feel low, when we are down or sad or depressed we will have a harder time creating the things we most desire.  Yet we are completely able to take ahold of and change our emotional state at will.  Exercising this particular ability really helps us to get into the best possible shape emotionally we can.

There are two particular activities that can help us get into better physical, mental, emotional and spiritual shape.  The first is simply breathing.  Pausing to breathe intentionally from time to time heightens our awareness, draws more oxygen into our bloodstream, can clear the mind and help get ahold of our emotions, and raises the spirit.  The second is meditation.  Taking the time to be still and enter into the place of no mind provides even more stimulus and shaping up than intentional breathing.

Working on getting into better shape is always a matter of positivity, no matter what aspect you are working on to that end.

Finding positivity is not hard, but it does require action.  Knowing that we can work on getting into better shape mentally, spiritually, and emotionally as well as physically, we gain an amazing tool for building positivity.  When we work on improving our state of being within any of these realms, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-third entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Positivity: Fresh Air

Cliché though it may be, there is nothing like fresh air to clear your head.

I like to take a few minutes during my work day to get a sun/air break.  Step outside, get some fresh air, escape the stale office air and my computer.

There is something cleansing, both physically and emotionally, in breathing in fresh air.  It awakens the senses, it rejuvenates the soul, it opens us up to possibilities.

I know that this is super-trite, but I find for me, at least, when stepping outside I breathe deeper than I do when I am in the office.  There is something about the open air under the sky that causes me to draw more breath.

We seriously take the power of breathing for granted.  I mean, for real, this is the single most automatic thing we do.  Our bodies demand oxygen to survive, so we are always subconsciously breathing.  Yet frequently we employ breath to calm our nerves and steel our resolve and to prepare of cope with a given situation.  How often do we “take a deep breath” to allow a moment to get clear on our thoughts before we speak, or to keep ourselves from expressing excess anger or frustration?

One of the reasons why focusing on your breathing is a primary key for mediation is because we are always doing it.  It’s automatic, it requires no thought, and we do it every single minute of every single day of our lives.  When we concentrate on it, focus on breathing in and out, we ultimately become aware, conscious and present in the here-and-now, which in turn lets us tune out the constant chatter in our brains for the preferred void of meditation practice.

When we become frustrated; when we get angry; when we are particularly tired, getting fresh air and being conscious of our breathing can go a long ways towards building and sustaining more positivity.  We all want more positive things in our lives, and this instinctive act provides us a mechanism to easily build more.

If you are currently feeling less-than-good about anything, take a moment, go out for some fresh air.  Breathe deeply, intentionally, and see if that begins to improve your mood.  I know it often works wonders for mine.

Finding positivity is not hard, but it does require action.  Knowing that getting some fresh air and being conscious of our breathing we can clear away negativity, we gain a tool that is always with us, all the time.  When we take the time to get some fresh air, to breathe deeply, intentionally and fully consciously, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-second entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Positivity: Joy

Joy is one of the ultimate expressions of love.

We tend to not do nearly enough things that bring us joy.  We believe the lie that joyful things should only come in small doses, and that it is a limited achievement that should be particularly savored.

Why is this true?  Because we have accepted it as so.  Yet, really, it is not the truth.  Joy can and should be one of the driving motivations for everything we do.

Are we here on this planet, running around in these meat suits, simply so that we can labor and toil in sometimes unpleasant situations to earn currency to buy the essentials, let alone everything else?  Or are we here to experience life, to live as fully and abundantly as we can, with new adventures on a frequent basis?

If consciousness creates reality, and we live in an abundant Universe – and I am certain this is the truth of how it really is – then joy is not something that you store away like retirement money in an IRA.  Joy is an experience to be had as frequently as possible.

What is joy?  Joy is a feeling of tremendous happiness and excitement.  It is the thrill a dog shows its owner every single time they return home, no matter how long or not they have been gone.  The obvious pleasure and happiness as a dog squeaks and rumbles and wags their whole butt in addition to their tail, hardly able to contain his or her self.  That is a perfect example of joy.

What brings you joy?  There are things that we often take for granted, like listening to a cat purr as you pet it; savoring the flavor of the perfect chocolate mousse; the excitement as the trumpets blare at the opening credits of your favorite movie; the ding of a text message on your phone from your sweetie; all of these can bring us joy, and make us feel good.

Why does this matter?  Because we live in a world where our society is inundated with messages of lack, of sorrow, of fear and anger.  Changing this has to start small, and that means we can and should start with ourselves.  If consciousness creates reality, and everyone and everything is energy, then we all vibrate at various frequencies.  If we resonate joy, we draw more joyful things to us.  Joy being positive, it will draw more good things our way.  The end result is that we will be happier, and when each of us can be happier we can then strive to share that with others and change society.

Love is the ultimate in drawing positive energies our way.  Joy is an expression of love, and I know I prefer joyful things to sorrowful…don’t you?

Finding positivity is not hard, but it does require action.  Knowing that joy is an expression of love, which draws more good things to us, we can work to experience more joyful things.  When we work with things that bring us joy, we make ourselves happier, and when we are happier we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-first entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Positivity: This is Good Because…

One way to approach the unexpected is to look at it and consider, “This is good because…”

This is one of the best mechanisms I have ever come across for redirecting negative thinking.  Jen Sincero explains it in her outstanding book You Are a Badass: How to Stop Doubting Your Greatness and Live an Awesome Life (I cannot recommend this particular book enough).  When you encounter the unexpected, this idea can totally turn it around, and give you a more positive perspective where it might otherwise be lacking.

When you get pulled over by the cops for speeding, or dumped by your lover, or simply face a typical Monday, applying this can help shift your thinking, and raise up your vibration to bring in more positivity.  I got pulled over.  This is good because maybe I avoided getting into an accident and having an even larger expense.  I got dumped.  This is good because he/she clearly was not right for me.  Monday.  This is good because anything is possible.

Our perspective is unique to each and every one of us.  How I see the world is not how you see the world, nor anyone else.  We all come at life from different places.  This is why small groups of people all believe things that larger groups of people can empirically prove to be untrue.  While this can be a disadvantage when it comes to larger groups, more often than not it can actually be advantageous to us as individuals.

We live in an abundant universe.  Yes, I know that that can be hard to see sometimes.  But that does not diminish the truth of this statement.  The universe is full to overflowing with anything and everything we can conceive of.  Reframing the negativity to create positivity is a matter of raising our vibrational energy, and when we vibrate at a higher frequency we create better things for our lives.

How you perceive the world around you is wholly your perspective.  You have more control over this than you think, which is why when you are faced with a negative, redirecting it to something positive can help how you feel.  I know that I prefer to feel positive and good way more than I prefer to feel negative and bad.  Approaching unexpected things, or even unwanted and expected things, with the notion of seeking out a “This is good because” can open us to better possibilities.

This is not just the proverbial silver lining in a given cloud.  This is about turning around certain situations so as not to lower our vibrational energies, and manifest more of what we do not want.  Consciousness creates reality; like attracts like.  When we see we can choose to maintain a higher frequency and draw better to ourselves, we manifest more of the things we desire.

This is good because it means that I can find a way to handle anything that comes my way, no matter what it may be.  It’s all a matter of perspective.

Finding positivity is not hard, but it does require action.  Knowing that when we can look at a given situation and reason out a “this is good because”, we can alter our perspective for the better, and we give ourselves a number of helpful options.  When we see that we can find a positive from nearly any negative situation, we raise our vibrational energy, and in the process we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventieth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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