The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Tag: positivity (Page 1 of 40)

How Do You Think, Feel and Act on Positivity?

You can think positive all you want.  However, if you put nothing behind it, no energy, feeling, or action, it will be ineffective.

ThinkI am pretty sure that everything has at one point or another been exposed to the notion of the “power of positive thinking”.  On the surface, the idea that if you think good and positive thoughts, life will be better in numerous ways.

Too easy, right?  Well, that’s not untrue.  Think whatever you want, positive or negative, but without corresponding feeling, you can’t manifest anything at all.

When I began writing positivity almost four years ago, it was in reaction to posts all across social media of almost hopeless negativity.  I wanted to offer a different, positive perspective, in order to provide an alternative to the prevailing attitude.

Positivity follows the basic principles of conscious reality creation.  THINK positive, yes, but also FEEL positive and make an intentional ACT from there.  Thinking positive is a third of the equation, and if you do not feel it, you won’t act on it, and positivity will not be generated.

In the current climate of our world, this is really hard.  Our government is doing unspeakably awful things against the people they are supposed to be representing.  Corporate greed is surreal.  The world stage is fairly messy, and let’s not even go into any detail about climate change, revelations of sexual harassers, and so on.

Pretty daunting, right?  It is.  Yet still, finding positivity among all of this negativity is imperative.  I am in no way advocating ignoring these issues.  But rather than give them a ton of attention and endless focus, we need to seek positive things to think and feel about.  Like attracts like.  Want more good things, or bad?  I know which I prefer.

Think, feel, and act on positivity in the here-and-now.

Society has an unhealthy obsession with the past and the future.  I am unsure why, but that’s how we operate.  When we place our energies in the here-and-now, though, we gain awareness of the world around us, but more than that we become aware of ourselves.  This is where generating positivity is most important.

Think, Feel, ActWhen you ask yourself How am I feeling? or What am I thinking? or the like, you immediately become aware of the now.  When you are aware of the now, you know what your prevailing thoughts are.  It is here-and-now that you can at least take a moment to think, feel, and act on positivity.

It may not seem like much, but every major change begins with a single, small step.

Think and feel positivity.  Action will come of that, and we can improve the world around us in this way.

Finding positivity is not hard, but it does require action.

Knowing that to think positive is just the beginning, we can work from there to feel it as well.  When we take the thought of positivity and feel it, then act upon it, we can make it manifest, and with that we empower ourselves.  When we feel empowered, we frequently spread that feeling to others around us; as such, we can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the two-hundred and first entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

Can Positivity Manifest a Better World?

We have the ability manifest anything we need in life.

ManifestMany people believe, because society believes, that manifesting the life you most desire is just fantasy.  Hooky-spooky BS.  Delusional.  The pipe dream of the hippy-crunchy-granola new-agey types.

In truth, it is more than just possible.  It is.  Consciousness can create reality

Manifestation is not a simple process.  It requires energy, it requires action.  To manifest anything you want, you need to believe that it is possible.  You cannot doubt that it will be, you have to make it real.  One cannot simply THINK it – you have to FEEL it.  It is unbelievably important that you feel this, right to your core.  You have to have thought, but to take it further you have to have feeling.

There has to be action.  We have to act upon what we want to manifest.  Often, the action is as simple as saying you have whatever you desire to make manifest right here, right now.

One problem that arises is that we want to know HOW.  We want to know how this thing will come to be.  But as soon as you get caught up in the how, you break the energy you want to create, and you lose the ability to manifest.  Because you get so caught up in the HOW, you cannot feel the positive energy for the creation of the manifestation.

I will not deny that this feels impractical.  To be able to work with this requires a certain amount of faith, and belief.  Not a belief not in any sort of almighty power or some other-worldly thing.  It is about faith in your own power, your own connection to the universe and your ability to use that connection to build dreams.

We can manifest a better world.

You have to believe in the abundance of the universe – which, even on a good day, can feel REALLY difficult.  If you even catch a glimpse of a news report, it is disturbing at best, often escalating to upsetting and outrageous.  But even with all of that happening out there, we have the ability within ourselves to manifest amazing lives.

ManifestI have done it.  More than once I have managed to manifest what I needed.  It was not easy, because the HOW frequently trips me up…but I have done it.  I’ve blogged about that a time or two.  Even having succeeded in manifesting things, both material and rather immaterial, because my mind wraps around the concept of HOW I cannot repeat the process easily.   Yet I can tell you, without a shred of doubt, that it can be done.

Positivity in the process is essential.  When we are focused on bad things and negativity, guess what we are likely to manifest?  If we concentrate on positives, and find good things to think about, this will let us generate more positive feelings.

We can use manifestation to build positivity.  No matter what the world tells us, positivity can be made manifest.  It is simply a matter of thought, feeling, and action.  Think it, FEEL it, and ACT upon its creation, here-and-now, as though it is manifest before you have it.

Right here, right now, we are more capable of manifesting amazing things.  You have the power.  Think it, feel it, put it to good use and make your own corner of the universe the best place you can.

Finding positivity is not hard, but it does require action.

Knowing that it is possible to manifest whatever it is you need in your life, you can consciously create virtually anything at all.  When we take the thought and feel it, then act upon it, we can make it manifest.  The endless possibilities allow us to choose what we want, and with that we empower ourselves.  When we feel empowered, we frequently spread that feeling to others around us; as such, we can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the two-hundredth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

How Does Decision Empower?

Decision has not always been my strong suit.

I have been notorious for being indecisive.  Well, maybe occasionally I fail to make decisions.  Or, maybe I agonize over decisions, and consequently choose not to choose anything, or…

DecisionSo there’s that.  Lately, though, I have been working on doing better with making choices and deciding things for my life.

For example, with the move we are making, many things have been discarded.  Do I need this?  If the answer has been no, then away it goes.  Once the move is complete, when I begin to go through boxes that have previously lived in storage, I will most certainly toss out more things.

I have been something of a pack rat most of my life.  However, as I have come to value more esoteric and intangible things, I find much of the stuff I have doesn’t need to remain with me.  So, look at that, I discard what I don’t need.

This has been a part of my decision issues, I also recognize.  How?  By keeping stuff that no longer serves me, I am not deciding to let go of it.  Stuff accumulates, and before I know it I have all this crap I no longer need.

In working on crossing the bridges between my worlds, one decision that was really important to me was using my name on all the different forms of writing I do.  Fiction or non-fiction, Steampunk or Fantasy, blog or other copy, I use MJ Blehart.  For a while I was having a very hard time with bridging the gaps between the worlds I perceive for myself.  I needed to decide if I should create multiple personae, or bridge the gaps with just the one name.

Decision is seldom set in stone.

Because I have often feared the outcome of a given decision, I have chosen not to decide, or to delay a decision, or to otherwise hedge my bets.  However, they would regularly bring me to a crossroads on the paths I was walking, Pathwalking or no, and something would have to give.

My indecision, over the years, has cost me opportunities, jobs, relationships, even friends.  Mind you, I am not saying that with rancor or regret, just a statement of fact.  Everything that happens along the way is a growth opportunity.  My indecision, as much as my decisions, are how I have come to this place in my life.  Overall, even while seeking improvements, I am happy to be in this place with my life.

One of the reasons behind all my indecision has been fear of change.  As I wrote both in Positivity and Pathwalking this week, change is inevitable.  Everything changes, and that is the most constant constant in the universe.  Nothing is truly stable or stagnant, change is a given.

Changes can be pretty scary.  I think it’s the human nesting instinct that causes us to be so resistant to change.  We want to curl up in our comfortable nests, and watch the world go by. At least for a while.  But then, oh, this is kind of boring…and we change our way.

Another important thing about decision and change is that very little of what I decide is permanent.  Jobs can be changed, new opportunities can be sought, there are always new people to meet and things to learn.  Just because I decide a certain way today, it does not mean I am trapped in that way forever.  Or very long at all, really.

It has taken me a long time to learn this lesson.

Decision is empowering.

Pathwalking is about choosing a destiny for myself.  I see the world I want to live in, see what I want for myself, so I choose a path that I believe will get me where I want to go.  There are good days and bad days.  Sometimes it feels like no matter what I choose, my decision could be wrong.  But because I have made a choice, and I have decided, I have empowered myself.

To decide is to define choice.  I am doing this.  When I choose in this manner, I am empowering myself, because I am the one living my life.  Nobody else can choose what is best for me, so when I have gone ahead and chosen, I can get to wherever I want to go.

It’s important for me to remember the power of this.  When I am having moments of indecision, I need to better take action, and decide instead of not.

One of the reasons I created Crossing the Bridges was in order to make a specific decision.  As mentioned before, I wanted all of my writing under my single name.  I still struggle with this at times, but I believe that I made the right choices.

Decision can change the world.  I am working to decide on a more regular basis, and choose the life I most desire to lead.  As always, thank you for crossing the bridges between my worlds with me.

 

GOAL LOG – Week 47:

The goal log was not at all maintained.  Re-evaluating this still.

 

This is the sixty-second entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

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How Can Change Generate Positivity?

Change is inevitable, but can be a huge source of positivity.

Let’s face it.  Everything changes.  The world evolves, and whether you want to admit it or no, change is going to occur.

ChangeSeasons change.  The weather changes.  We humans have a unique ability to change our clothes, our homes, our lives, and our minds.  Changes just are.

Often we just let change occur.  The world is turning, things happen.  Sometimes we accept this.  Other times, we resist it.

It’s important to recognize positive resistance versus negative resistance.  There is a difference.  Marching to protest unjust policy, writing and calling members of Congress, petitioning and other forms of resistance are positive, and a focus for directing changes.

Holding onto the past, trying to force matters into an unnatural shape, standing against progress, or holding tightly to a disproven belief and similar forms of resistance are negative, and present obstacles to change.  Obstructing will seldom, if ever, get you where you want to go.

Renowned psychologist Carl Jung said, “What you resist not only persists, but will grow in size.”  Or, to sum up, What you resist, persists.  This is rather pertinent to change.  When we resist changes, as in the form of obstruction, we will get more of what we don’t want.

The Universe is pretty consistent in using consciousness to create reality.  However, the Universe does not recognize don’t, do not, don’t want, or undo.  The Universe recognizes only item and desire.  So if you say I do not want this, the Universe only gets the message of want this.

Because many people fear change, we tend to resist in the obstructionist manner.  It takes very little thought to see this for what it is.

Change happens.

Positivity 199 - ChangeWhen we accept that change is going to happen, like it or not, we can choose how to work with it.  Stand against it, or with it?  Resist by trying to redirect, or resist by obstruction?  The choice is more in or hands than we generally recognize.

When we choose change, we get to choose to make it positive.  If things are not how we want them to be, we can choose to change them for the better.  I know sometimes it feels hopeless, but it really isn’t.  This can be an incredible source for positivity in this world.

Finding positivity is not hard, but it does require action.

Knowing that change happens whether we like it or not, we can choose to work with change to generate positivity.  When we strive to direct it instead of resist it with obstructions, we empower ourselves.  When we feel empowered, we frequently spread that feeling to others around us; as such, we can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred ninety-ninth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

How Powerful Can Thank You Be?

Thank You are two of the most powerful words available to us.  Thank you is one of the most powerful phrases we can employ.

We frequently neglect just how powerful the words we use are.  Words matter.  What we say has an enormous impact on the world around us.

When we recognize how powerful our words are, we develop the power to make more of the world around us.  We can choose to alter our feelings, perspective, and world view with words.

This is true whether our choices are conscious or subconscious.  What we think about frequently develops feelings.  When we combine thought and feeling together, we can manifest almost anything we can think of.

This is why recognizing powerful words and phrases is important.  Because there is so much power within them, we need to use caution in our self-expression.

Awareness here is important, because when we are aware of our conscious thought in the here-and-now, we are better at having control over our lives.  When mindful of our conscious thought, we make choices about the words and phrases we energize, and that in turn effects what we manifest.

What are the most powerful phrases we have?  I certainly could not rank them, but in addition to Thank You, they include I Am, Please, You’re Welcome, I Love You, I Can, and I Do.  All of these are empowering phrases, capable of creating amazing things.

Gratitude is the keystone to conscious reality creation.  When we have gratitude for that which we have, material or immaterial, we let the Universe know we are appreciative.  Showing appreciation opens channels of positive energy, and empowerment, and that can create almost anything.  Gratitude for what we have creates room to bring in other things we want.

Thank You feels good, and shows appreciation.

Saying Thank You makes me feel good.  Hearing someone thank me for something makes me feel good.  Thank You generates positivity.  Gratitude for people, places, things, tangibles and intangibles alike says to the Universe, yes, I appreciate what is in my life.  Appreciation is both recognition and understanding.   Recognizing things for which to be grateful opens us to more understanding.  Consciousness creates reality.

When we are aware of this power, Thank You becomes a powerful phrase.  Everything in this universe at its core is energy.  Energy vibrates at a frequency, and like attracts like.  When your frequency of appreciation is high, you draw more things to you to appreciate.  You gain the ability to make more things to express gratitude for.

Because Thank You is so powerful, it is important to use this for the expression of genuine gratitude.  How frequently has Thanks Obama been used as a negative connotation?  Thanks for nothing is a statement of disempowerment.  As such, anytime we use Thank You in respects to things we DO NOT want, guess what we wind up attracting?

All of these powerful phrases work in this way.  When you say I Am Stupid it’s just as potent as saying I Am BrilliantPlease leave me alone carries a different energy than Please when asking for another cup of coffee.  You’re Welcome to do it better is equal in power to You’re Welcome spoken in gratitude.  I Can Do Nothing disempowers, whereas I Can Do Anything empowers.  I Do Not Know carries a different weight from I Do Know.  Even I Love You, while an expression of the most powerful energetic force in the Universe, can turn to negative when it is mistaken for obsession or possession.

Use Thank You to invoke empowerment.

As one of the most powerful phrases we have available to us, we are responsible for its use.  Using Thank You for genuine gratitude invokes empowerment.  We empower ourselves by expressing gratitude, and we empower those around us by giving it.

Human beings often fail to realize how much power we possess.  Because our society gets so caught up in fear and lack, we don’t see that the reality of the situation is one of joy and abundance.  We can choose how to feel, whether we let the fear overwhelm us or seek joy.  The Universe is abundant, the only lack we have is what we create for ourselves.

Employing these powerful phrases we have for empowerment can change the world.  Perpetuating the fear, anger, hatred, greed, corruption and intolerance we deluge our social mediascapes in only creates more things to feel negative towards.  Yes, there are bad people out there doing bad things on all kinds of different levels, and we cannot just ignore them.  But we can choose to change the conversation, direct it away from negativity, single-mindedness and lack to positivity, open-mindedness and abundance.

Thank You redirects the conversation.

This is why employing such a powerful phrase to express gratitude is so important.  When we are grateful we are more open, more positive, and better capable to see those who would disempower us for what they are.  When we recognize them as such, we are better equipped to resist them.  Because we cannot undo what is done, we need to work on being grateful for the material and immaterial we HAVE, while expressing thanks for those which we desire.  In this way, consciousness can create a better reality.

What are you saying Thank You for today?

 

This is the three-hundred-eighth entry in my series. These weekly posts are ideas for, and my personal experiences with, walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

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How Empowering Is Gratitude?

Gratitude has the power to change the world.

There is nothing in the world quite as powerful as gratitude to build positivity.  Expressing what you are grateful for is about as pure a positive act as you can create.  Making a statement about the things you are grateful for is always a conduit of positivity.

Positivity 198 - GratitudeRecognizing the good things we have in our lives and giving thanks for them is incredibly energizing.  It can give us a sense of perspective that is surprisingly easy to forget.  But when we start to give thanks we almost always will find more and more things to be grateful for.

Gratitude can be expressed for the tangible and intangible, material and immaterial, on levels great and small and everything in between.  The act of finding things for which to be grateful can stir a lot of emotions, but these emotions will be positive ones.

It’s important to acknowledge that it’s difficult to make improvements and changes in our lives without being grateful for what we already have.  I know how hard that can be, in especial when we are fighting uphill battles, being inundated by bad news across social media, or dealing with a lot of general negativity.  Nonetheless, expressing our gratitude for the people, places, situations and things already in our lives goes a long way towards finding, acquiring and changing to new and better ones.

How does it make you feel when you hear the words “thank you?”  Doesn’t it feel good to be thanked?  When you reverse that and you are the one offering thanks, doesn’t it feel good to BE thankful?  When you don’t just go through the motions of offering gratitude but genuinely FEEL grateful, it is a powerful source of positive energy.

Gratitude empowers us.

Feeling thankful, grateful, appreciative, or whatever other emotion of gratitude we create is a boost of positivity we are putting out into the world at large.  When we express gratitude for things, we ultimately empower ourselves.  Empowerment is a positive feeling.

GratitudeEvery religion, spiritual guide, new-age or hooky-spooky guru, instructor of self-improvement, and every single concept for how to live life to its fullest employs gratitude.  All of them.  Why?  Because there is nothing as potent as expressing gratitude for generating positivity.  There is nothing like the power of expressing our thankfulness and gratitude to build positive energy and ultimately to find more good and happiness in our lives.

Gratitude for what we have generates positivity.  From there, conscious reality creation will let us manifest almost anything.

Finding positivity is not hard, but it does require action.

Knowing that gratitude is one of the most powerful generators for positivity, we can use this power to improve our lives.  When we are grateful for what we have, tangible or intangible, we empower ourselves.  When we feel empowered, we frequently spread that feeling to others around us; as such, we can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred ninety-eighth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

How Does Being Aware Take Me Across The Bridges?

For me, being aware of my mindset, mindful of what I am thinking and feeling, is the key to creating what I truly desire from this life.

Conscious reality creation is the ultimate gift humankind has.  The other animals on this planet, no matter how intelligent they may be, don’t have the same capacity to create as we do.  We are the only animals that can build tools to allow us to travel anywhere across the globe, infinitely expand our knowledge base, and live in any environment.

AwareTo create anything at all, I have to begin with thought.  I have to think of an idea, and bring it into existence.  This applies to characters and worlds for my writing; a job I envision working; relationships with friends and lovers; ideas to make life better.

Great or small, thoughts are the starting point of everything.  I have had some pretty cool thoughts and ideas, but if I did not go to the next steps, they never got past this first point.

This is where I usually face the greatest challenge.  Feeling.  To consciously create reality, you cannot just think of a thing, you have to feel it.  I have been struggling with feeling for most of my life.

Let me get really personal here.  I was a smart, sensitive kid.  Didn’t know it back then, but as an empath I was good at feeling the feelings of others.  Due to things that happened in my youth, mostly around my parents’ divorce (and for the record, I am NOT blaming my parents here) I went into therapy.  Because this was the early 1980’s, there were no drugs like Prozac and such.  It was a difficult time, and I was hurting.  Some thirty years later, I learned that I had shut down.

I was aware of feelings, but not feeling them.

Logically, I reasoned out what these emotions were supposed to feel like.  I shared that with my therapists, and they thought I was adjusting.  For the most part, I was.  But…my ability to truly feel emotions was less developed than anybody realized until much later.

In my thirties, I found the best therapist I have ever had.  Together, we realized what I had done, and started the process of repairing it.  With that work, I became more aware of my emotions.  For the first time in my life, I was truly mindful of both thoughts and feelings.

Important tangent here.  I know a lot of people who have had traumas both emotional and physical, greater and less than my experiences.  In this week’s Pathwalking I wrote about accountability.  Thing is, while I could blame any number of people and factors for the issues I had in regards to emotions, I recognize that ultimately I did this to myself.  Blame could not fix it.  So I made a choice to acknowledge and then repair the damage, rather than get angry or depressed about it.

Once I became aware of the issues I had regarding emotions, I did the work to learn how to truly feel them.  It was in this process that I began to truly understand the idea of conscious reality creation.  I saw how I had healed from my accident faster and more completely than expected, because my thoughts and feelings wholly supported, expected, and worked towards that outcome.

Still, this has been an ongoing struggle for me.  Because the emotions I have recognized and expressed the longest are negative ones, like depression, anger, jealousy, and other fears, when I am not mindful and fully aware, guess where my subconscious goes?

Being aware will take me across all the bridges.

Because I am an empath, I feel the emotions of other people around me.  Due to spending probably too much time on social media, I get inundated with a whole lot of negativity.  Our fear-based society is being pushed around in new and horrifying ways.  Those in power are hiding their selfish agendas less and less, yet still enjoying control over a huge swath of the collective consciousness.

I am working to better recognize when I allow my subconscious to drive the bus.  I set myself up in my Pathwalking post to regularly ask at least two questions about my mindset, so that I am better aware of what I am thinking and feeling.

When my thoughts and feelings are aligned, taking intentional actions to manifest what I am desiring is virtually effortless.  When I allow doubts, or the negativity of the collective consciousness to get between my thoughts and feelings, I am like an inverted bicycle.  You can pedal the wheel round and round as much as you like, but you are not going to get anywhere at all.

I challenged myself to ask at least two of these questions several times a day.  What am I thinking?  What am I feeling?  How am I feeling?  Where is my mind?  What am I thinking about?  What am I focused on?  I know that when I ask these questions, I become aware of the here-and-now, and allow my conscious self to take the wheel.

One additional challenge with this that I tend to get down on myself when I do not live up to my own standards.

I need to be more aware of how I think about myself.

For most of my life I have chewed my fingernails off.  Trust me, I know this is a terrible habit.  For a while, I mostly stopped.  There they were, fingernails, and I actually needed to clip them like a normal person from time to time.  Recently, I have found myself chewing them off again.  If I do not make a conscious effort to restrain myself, when I am bored or nervous or frustrated I find myself removing a fingernail with my teeth.

It does not matter how aware of this, or any other emotion I am.  What matters is what I do with that knowledge.  Do I stop from biting my nails?  Will I acknowledge the negative feeling, and do something to change it?  Am I going to get mad at myself for not doing this, that or the other thing, or will I make the necessary change?  Being aware is only the beginning.  What I do with that mindfulness is the difference between manifesting the life I want, or never quite going to the places I desire to be.

I am aware.

What will I do with this awareness?  Stay tuned.  As always, thank you for crossing the bridges between my worlds with me.

 

GOAL LOG – Week 45:

Diet:  I was very conscious of what I was consuming, but not so good about writing it down.

Exercise:  Fenced once, did a bunch of walking.  Need to up this game.

Writing:  Three blog posts, and some other writing work.

Meditation: I really need to resume this.  One day this week, about 8 minutes.

Gratitude:  I was not tracking gratitude again.

 

This is the sixtieth entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

Please take a moment to click the subscribe button (even if you did so before the blog was reformatted) and sign up for my newsletters!  Thank you!

How Is Pathwalking Mindful?

When we are mindful of our thoughts, feelings and actions, we can walk any path.

The key to doing this is to work on spending more time in the here-and-now.  When we are mindful of where we are, at this very moment, we empower ourselves to best walk the paths for the lives we desire.

Mindfulness is awareness.  When we are aware, we have control.  Pathwalking is about taking control of the life we lead, so being mindful is imperative to success along the path.  If we are aware of what we’re thinking, how we are feeling, and from that what actions we intentionally are taking, we can make more informed and desired choices.

Being in the here-and-now, which I have discussed before, can be a particular challenge.  Why?  Because our society has this maniacal obsession with the past and the future.

We are constantly looking back at what was.  I know I am using this example a lot, but it’s really hard not to these days: Look at current American politics.  There is this obsession with taking us “back” to a time and place that never actually existed.  Recreating a nation of “values” and “morals” that existed, at best, in 1950’s television and movies.

On the other side of that coin, we’re frequently discussing the future.  We are looking ahead to things that don’t exist yet, even though they could.  We want to build this utopian world that might be possible, but is nearly equally as non-existent as the world that some want us to go back to that never was.

Here and now is where we have balance.  But when we live in the here-and-now, we have to pay attention to the world around us.  That would require accountability.

Being accountable is being mindful.

Another problem in modern society is a major lack of accountability.  Everyone finds someone to blame for this, that or the other thing.  We blame our parents for our emotional issues as adults.  Hell, the President tells outright lies and is seldom called out on it.  We almost take pride in avoiding being responsible for our feelings, thoughts or actions.

The sad truth is that accountability is not tremendously important in this society. Why does that matter?  Because when we do not take responsibility for our own actions, let alone our thoughts and feelings, we haven’t the strength to consciously create reality, let alone anything else.

When we are aware of what we are thinking, it allows us to be mindful of what we are feeling.  When I am thinking, damn this society is screwed up, that leads to my feeling sad, depressed, and angry.  If I do not accept this, and don’t take accountability for it, I can’t change it.

When I do take responsibility for how I am thinking and feeling, I can take control of them.  Rather than focus on my negative thoughts, I can instead think, if I write about conscious reality creation, that can be shared to spread more positivity.  From there, I will start to feel good about what I am doing, and that in turn will put me back in control.

When we think and feel negative, then act from there, consciously or subconsciously, we tend to create other than what we want.  Further, if we are not accountable for that creation, creating something new and better becomes that much more challenging.  This is why we need to be mindful of thoughts and feeling.

The mindful path is where we are now.

Being in the here-and-now allows us to truly be mindful of everything.  When we aren’t looking back to the past or ahead to the future, right here, right now, we just ARE.  This is the ultimate awareness, and this is where our paths can be found, traversed, and changed.

This is the hardest lesson for me much of the time.  I get caught up in all these outside influences, and lose track of the here-and-now.  When I work to be in the now, I can do more with my thoughts and feelings, and with that take better actions.

How do I stay in the here-and-now?  I need to ask myself more frequently, What am I thinking?  What am I feeling?  How am I feeling?  Where is my mind?  What am I thinking about?  What am I focused on?  Any one of this questions will snap my attention to the now.

It is so stunningly easy to lose track of the now.  Start browsing through Facebook or Twitter and see how long it takes you to get lost in social commentaries.  Watch how easily you can become flustered by news of idiocy and amoral politics.  Before you know it, you’re angry, feeling depressed, and your subconscious mind is driving the bus.

During the day, as we go about our activities and routines, it’s really easy to let our subconscious take control.  Because we tend to be utterly unaware of things, in particular our own hearts and minds, this becomes more and more the norm.  But we can do something about that.  We can be mindful of what we are thinking, how we are feeling, and what actions we take from there.

Being mindful is not as hard as it first appears.

This is my challenge for putting Pathwalking into practice for the next week.  I am going to ask myself at least two of the above questions three times a day for a week, and WRITE IT DOWN.  Not only will this keep me mindful of what I am thinking and feeling, but the action will make me accountable for it.

The goal of this practice is to make myself more aware in the here-and-now.  I believe that doing this will let me be a far better Pathwalker, and allow me to truly consciously create the reality I want to see.  Care to join me in this endeavor?

Are you mindful of your thoughts, feelings and actions?

This is the three-hundred-seventh entry in my series. These weekly posts are ideas for, and my personal experiences with, walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

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What Is Mindfulness?

Mindfulness is self-awareness.  It is knowing what you are thinking, how you are feeling, and who you are intent on being.

MindfulnessIt’s continuously amazing to me how easily we lose sight of mindfulness.  We get caught up in all the things around us, the attitudes and feelings of the people we surround ourselves with, and that in turn can overtake our own mindfulness.

Why is this important?  When someone is telling you about their bad day, or you are reading about the awful news from around the world, bombarded with stories of oppression, greed and people doing bad things to people – your mood, your attitude and your feelings are directly affected.

The idea of Positivity is to try and view life from a positive perspective.  Negative begets negative, and positive begets positive.  If you are looking at life through a dark and unpleasant lens, you will see an abundance of the dark and unpleasant things.  However, if you see life through a light and clear lens, you are now able to see it all.

Mindfulness is not about blindly seeing nothing but positive and happy and such.  It is about being aware of your thoughts and feelings.  It is about taking into account your surroundings, your mindset, your situation, your present self.  Being mindful is the first step towards being aware, and being aware is how you can choose to live more positively or more negatively.

How do I express mindfulness?

The simplest and easiest way to recognize mindfulness is to ask yourself direct questions.  What am I thinking?  What am I feeling?  How am I feeling?  Where is my mind?  What am I thinking about?  What am I focused on?  We are constantly asking our friends, families, coworkers, even random strangers questions like these.  Yet it is infrequent of us to direct these questions inwards.  Thus we lose mindfulness.

Positivity 197 - MindfulnessThis is not an act of selfishness.  Quite the contrary; you can do more for others around you when you know who and what YOU are about.  Being mindful begins with the self…but mindfulness of the self allows for greater mindfulness of those around you.  When you are more mindful of those around you, you will have a better idea of how you can help others in whatever ways you can.

Positivity is finding a positive place, a positive attitude.  Being mindful of what you are thinking, feeling, saying and thus projecting will allow you to break from negativity more easily.  This in turn will allow you to free yourself to be in a better, more positive headspace more frequently.  I believe that more Positivity in the world can only make the world a better, healthier, more balanced place for everyone.

Finding positivity is not hard, but it does require action.

Knowing that greater mindfulness is greater self-awareness, we can choose to focus on more positive things.  When we make the choice to focus on the positive we empower ourselves.  When we feel empowered, we frequently spread that feeling to others around us; as such, we can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred ninety-seventh entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

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Why Create Reality?

I love to create.

I began to write fiction when I was nine.  Even with some breaks here and there along the way, I have continued to create characters, worlds, and stories to tell about them.

Why Create Reality?Then, about six years ago, I began to post to this blog weekly.  Pathwalking on Wednesdays was the starting point.  Two years later, I added Positivity every Monday.  Just over a year ago, these posts called Crossing the Bridges came into being.

All three of these posts cover different things.  Pathwalking is my personal philosophy for living the best life I can.  Through Pathwalking, I discuss striving to choose the life I desire most, and consciously create reality as I most want to see it manifest.

Positivity was in reaction to an abundance of negative posts to social media.  With everyone feeling down on a Monday morning, I wanted to post something upbeat to change the collective consciousness towards something better, and positive.

Crossing the Bridges came into being as sort of a self-check-in.  I view my life to some degree as existing on these separate islands.  One is the real world, trying to earn money in a desirable fashion to cover living expenses and more.  The next is the fantasy world I spend most of my weekends in, running around the Kingdom of the East and fencing, heralding, and hanging out with friends.  Then there is my creative worlds, the writing I want to spread further and sell more of.

An online course I took about six months ago changed how I view this blog overall.  Instead of three individual posts that are unrelated, now they are part of the greater package.  The Ramblings of the Titanium Don took on a new direction, a blog exploring aspects of working on consciously creating reality.

There is always more to create.

I am exploring new creations all the time.  Whether I am composing a blog post, writing my sci-fi novel, or even working on a resume or other business copy, I enjoy the creative process.  When I get to create, I am enormously alert, aware, and content with the life I have.

Even when I struggle with a topic for one of the three weekly posts, the process of getting to create something still keeps it worthwhile.  I am making something new, and sharing it with you.  The positivity, joy, and wonder in that is rather awesome.

All three posts this week have been focused on the main orientation of the blog.  Consciousness Creates Reality.  I believe this.

Consciousness can also be defined as awareness, recognition, or even realization.

Create stands on its own, but could also be interpreted to mean to build, discover, or even establish.

Reality is the trickiest.  Yet without going into a philosophical debate about it, reality can be defined as existence, actuality, or even tangibility.

Why do these redefinitions matter?  If consciousness creates reality, then that means awareness discovers tangibility; recognition establishes existence; realization builds actuality.  We can even rearrange them to fit in any way.  Awareness establishes actuality.

When we are conscious of the thoughts, feelings and actions we take, we can create, build or establish a tangible reality.  This is manifestation of dreams into reality.  It is from this we can have virtually anything we want.

If this is so simple, how come everyone isn’t doing it?  Because we live in fear-based, lack-mentality society.  We are frequently told there is not enough to go around.  Then the greedy hoarders constantly paraded before us add to the negativity, causing us to second-guess if we can have the things we want, and remain a good person.

It takes effort to create.

We are a society of easy.  It has to be fast.  Instant gratification is barely fast enough.  Consciously creating reality can be quick, but seldom instantaneous.  Taking thought, putting feeling behind it, then intentional action requires some processing.  Thus, in order to manifest reality, we have to expend some effort.

This can cause any number of frustrations for people.  When we don’t see the results quickly enough, we get frustrated, and our power to manifest weakens with our resolve.  To consciously create reality, we have to believe it, completely, and know without doubt that it is come to pass.

It is hard to believe that right now we have what we desire.  In especial when, in the current illusion of our reality, we don’t.  Conscious reality creation works best when we presuppose the desired outcome is in the now.  See it as ahead, not quite there yet, it tends to stay ahead and not quite there.  A further challenge to the process.

I have made this work.  When the outcome was the only reality that could be, I achieved the goal intended.  I healed, got the girl, got the car, etcetera.  If I can apply my love to create things to the reality I most desire, I will be capable of crossing any bridge I encounter.

Consciousness creates reality.  I know this to be true.  Anything I want to create is mine for the making.  It’s up to me to use this and manifest the life I most desire to live.

Let’s see what I do next.

As always, thanking you for crossing the bridges between the worlds with me.

 

GOAL LOG – Week 44:

Diet:  I resumed mostly tracking my food intake this week, and was more conscious of it.

Exercise:  Fenced twice, did a bunch of walking.

Writing:  Three blog posts, and some other writing work.

Meditation: Three days this week, never less than 5 minutes.

Gratitude:  I was not tracking gratitude again.

 

This is the fifty-ninth entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

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