The Ramblings of the Titanium Don

Every Day You Get to Choose Your Life Approach

This is incredibly empowering for us all. Over the years, I’ve made some adjustments and alterations to how I define mindfulness. Specifically, what goes into it. Mindfulness, as I define it, is active conscious awareness. It’s the practice of being actively, consciously aware of your mindset/headspace/psyche self, here and now. In the present, the only time that’s really, truly, real. Initially, I quantified what went into practicing mindfulness as knowing what you’re thinking, how and what you’re feeling, and what

How do I Release the Discomfort?

What steps go into centering and balancing? Depression, anxiety, and other mental illnesses have common threads to them. They are comprised of elements of thought, feeling, and various blended and/or mixed emotions. Though I can’t and don’t know for certain, I believe that everyone feels their feelings in different parts of their body. Sometimes it manifests as a buzzing in the back of your head. Other times, it’s butterflies in your stomach. Maybe you experience a sensation like a weight

Why is Doing the Uncomfortable Thing Positive?

Growth comes only from leaving our comfort zones. As I’m writing this, I’ve reached the end of my third foray to Farpointcon. This sci-fi con in Maryland has allowed me to meet and hang out with other like-minded geeks. As a guest author, I also get to sit on some cool panels and get an hour at a table to sign and sell books. Despite being an actor in HS, a DJ in college, and serving as a court herald

Why Does Your Approach to Life Matter?

Your approach is a choice that determines if you merely survive, simply exist, or thrive. The status quo never lasts. Never. That’s because change is the one and only constant in the Universe. Like it or not, work with it or ignore it, you cannot avoid it. Change can, will, and does happen. Recognizing this is huge. Accepting it is even larger. Everything you know is subject to change. If you don’t believe it, apply it to yourself. Are you

How Does Your Approach to The Unknown Matter?

Your choice of approach always impacts your outcome. In part because I blanked and forgot to take my meds for the first time in ages yesterday; partially because the weather is grey and it’s cold; in part because of a contentious email chain; partially due to anxiety over the surreal insanity of this election year, I am feeling lost, frustrated, and depressed. The reason is simple. The unknown. Everything above represents an unknown. Forgetting my meds is impacting me physically,

The Positivity of Being Your Truest Self Isn’t Easy

But it’s totally worth it – because you are worth it. Are you your genuine self? Maybe, like me, you’ve worn different masks in various situations. This was the “self” you presented to specific audiences, for diverse reasons. One mask at work, one at school, one for friends, one for family, one in private, one in public. Group ‘X’ of people you spend time with get one mask, while group ‘Y’ gets another. There’s nothing evil, dishonest, or deceitful in

Recognizing Positivity in Impermanence

Change is inevitable, and impermanence is reality. The one and only constant in the Universe is change. Change can, will, and does occur all the time. No two moments are the same. Alike, maybe, but the same? No. That’s how frequently change occurs. You might not believe it. But because people tend to resist, combat, and overall won’t accept change and the reality of it – tons of conflict on many levels is the result. A great deal of this

Major Positivity Comes From Recognizing When You Need to Change

But as always, it’s a choice of approach and direction for you to make. The other day, I came to a stark realization. I needed to actively change. This was a matter of looking at all the ways my life has changed since the pandemic – and frankly, all the ways that it hasn’t changed. As I looked at the elements that are my life as it currently is, I saw with stark clarity how I haven’t chosen to change.

What if Positivity is a Choice of Attitude – Not A Cure-All?

Toxic positivity ruins positivity’s true power to better your life. Positivity, in its truest, most genuine form, is a good and healthy attitude. It sparks productivity, creativity, and can be part of an overall sense of wellbeing. In and of itself, positivity is a constructive, good force for living without fear and combating artificial lack, scarcity, and the like. Unfortunately, genuine positivity is not the only form. Many have emphasized toxic positivity over the genuine article. Toxic positivity has been

Why Is Knowledge as Empowerment Important to You and Me?

Because only via empowerment do you and I have genuine, positive control. I’m always learning something new. And I revel in that. I learn in different ways from different resources. That includes other people, books, experiences, places, and sometimes combinations of all the above. The lessons are equally as variable. You probably know of Sir Francis Bacon’s statement, “knowledge itself is power” as “knowledge is power.” But I think that missed the mark because “power” is an obscure, often abused

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