The Ramblings of the Titanium Don

Where can you find Positivity?

Positivity can be found anywhere we look. There are all sorts of thing, big and small, that can bring about positivity.  Sometimes they are easier to see than others. We are alive and breathing.  We have amazing technology at our fingertips.  We are capable of loving and being loved.  We can have, do or be pretty much anything we desire.  There is sky above us and earth beneath our feet. I know that it can feel like an impossible struggle

How to Build Positivity: Getting into Better Shape

Taking steps to get in shape can generate massive positivity. Getting in shape can also take a number of different forms.  Health is not simply measured as physical, but also mental, spiritual and emotional.  Giving attention to any one of these can improve our quality of life and be massively positive, while working on more than one or all of them can be hugely empowering. Everyone is familiar with processes for getting into shape physically.  Diet and exercise, skin care,

Positivity: Fresh Air

Cliché though it may be, there is nothing like fresh air to clear your head. I like to take a few minutes during my work day to get a sun/air break.  Step outside, get some fresh air, escape the stale office air and my computer. There is something cleansing, both physically and emotionally, in breathing in fresh air.  It awakens the senses, it rejuvenates the soul, it opens us up to possibilities. I know that this is super-trite, but I

Positivity: Joy

Joy is one of the ultimate expressions of love. We tend to not do nearly enough things that bring us joy.  We believe the lie that joyful things should only come in small doses, and that it is a limited achievement that should be particularly savored. Why is this true?  Because we have accepted it as so.  Yet, really, it is not the truth.  Joy can and should be one of the driving motivations for everything we do. Are we

Positivity: This is Good Because…

One way to approach the unexpected is to look at it and consider, “This is good because…” This is one of the best mechanisms I have ever come across for redirecting negative thinking.  Jen Sincero explains it in her outstanding book You Are a Badass: How to Stop Doubting Your Greatness and Live an Awesome Life (I cannot recommend this particular book enough).  When you encounter the unexpected, this idea can totally turn it around, and give you a more

Positivity: You Know Yourself Better Than You Think You Do

Who knows you best? Easy.  YOU. Nobody knows you, quite like YOU do.  You are the most cognizant of your strengths, your weaknesses, your hopes, your dreams, your fears, your goals, your moral compass, your ethics, etc. You are the leading expert on YOU.  You, and you alone, know your every secret, every laudable and damnable detail of your whole entire life.  You are your own most intimate companion. Why is this a part of positivity?  Because you have the

Positivity: Seeking Help

When do you recognize you need some help? When do you stop and realize that no matter what you have tried, maybe you need outside assistance?  When do you accept that maybe it’s time to ask for help, seek treatment, or start taking the medications to restore balance? This is a matter of Positivity.  Knowing that you need help, and then getting it is incredibly powerful.  Nothing is more positive than acknowledging limitations and then getting assistance to overcome them.

Positivity: The Inconsequential is Important

Coffee.  Conversation.  Tea.  Meditation.  Sleep.  Holding the door for a stranger. Every one of these is equal in its power to generate positivity.  Every one of these can elevate your mood and improve a given day. The seemingly inconsequential is easy to disregard, especially in the face of impersonal matters like terrorism, poverty and corruption; or more personal matters like jobs, bills to be paid, not feeling able to find enough time for loved ones and fun.  What does the

Positivity: Monday Morning Choices

Monday morning.  For most of us, a new work week lies ahead. How do you face it?  Do you sigh, grumble, gear yourself up to take on challenges, deal with problems, and slog through the next five days?  What do you expect of the coming week? Despite our routines, we still get to choose our approach.  I began to write Positivity on Mondays because I am constantly bombarded with negativity in regards to the standard work week.  Here we go

Positivity: Community

Community is about finding belonging. We all want to belong.  We all want to find a place where we can have our people, surround ourselves with the like-minded to share experiences.  That is how you form a community. Some communities are wide-ranging and spread out over a broader spectrum of interest, like a specific city or town.  Some are more specific, like a religious institution.  Some are particularly specialized, like a club or volunteer organization. It’s certainly possible to be