Every Day You Get to Choose Your Life Approach
This is incredibly empowering for us all. Over the years, I’ve made some adjustments and alterations to how I define mindfulness. Specifically, what goes into it. Mindfulness, as I define it, is active conscious awareness. It’s the practice of being actively, consciously aware of your mindset/headspace/psyche self, here and now. In the present, the only time that’s really, truly, real. Initially, I quantified what went into practicing mindfulness as knowing what you’re thinking, how and what you’re feeling, and what