The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Tag: negativity (Page 1 of 30)

Five Questions for Restoring Positivity

Restoring Positivity can be challenging.

April 2017 March for ScienceHere in the United States, we have recently been inundated by messages of hatred, intolerance, bigotry and worse.  Active hate groups are feeling empowered by certain elements of our government, and have been spewing their venom unabashedly.

Hard to feel positive in the face of this.  And yet, Positivity is the key to overcoming the hate.

Here are five questions which will help us to restore our Positivity when we are feeling powerless, sad, angry, or otherwise negative.

Five questions to restore Positivity

  1. What am I grateful for? Gratitude is probably the single most powerful tool for creating Positivity.  When we feel grateful for things in our lives, we will increase things to be grateful for.
  2. Who do I love/Who loves me? Love is a major part of Positivity for all of us.  Love raises our frequency, and allows us to feel better in the face of things that do not feel good.  While at times it may seem hard to believe, love is more powerful than hate.
  3. What is good in my life? Yes, this is a matter of gratitude, but from a different perspective.  Rather than just being grateful for things we have, we are actively seeking the good in our lives.
  4. What can I do about the bad I see? This is a more loaded question, but seeking answers will often present solutions that will help us to feel positive in the face of negativity.  There are always options available, and sometimes just asking ourselves what they are is the key to changing our feelings.
  5. How am I feeling? While this may seem like a no-brainer, it’s amazing how frequently our emotions simply run wild.  We just go with what input we are receiving, but don’t question how that is actually making us feel.  Negativity comes in many forms, and each can be handled with different things to be fixed.  Altering anger may be different from altering frustration; changing hopelessness could be different from changing sadness, and so on.  Knowing how we actually feel is important.

Restoring Positivity Restores Us

Mount VernonWhen we run low on cope, finding means to restore our Positivity actually restores us.  Positivity allows us to feel better about life, the universe and everything.  There will always be happenings that will make us feel negative, and that’s not a bad thing, per se.  But holding onto negativity only draws in more negativity, so actively seeking Positivity is important to our wellbeing.

Finding positivity is not hard, but it does require action.  Knowing that there are questions we can ask to restore our sense of Positivity, we can take steps to improve how we are feeling.  When we take control of our emotions and work on removing negative feelings, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-fifth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

What if you can only feel Negativity today?

Everyone has bad days.  Everyone experiences relentless negativity.

No matter how hard we try, no matter the attitude shifters or positive things for our awareness we work to use, there are going to be bad days.

While I created these weekly posts to generate positivity, in order to help myself and anyone reading along, I acknowledge that there are days it simply does not work.  No matter what we employ, no matter what we try, this day is terrible.

There is nothing wrong with having days where nothing works.  There is nothing wrong with having days where everything seems to go wrong.  You are going to be hurt, get angry, and feel depressed.  You may experience a desire to either curl up in a pillow fort in the living room, scream at someone, smash something, cry to exhaustion, or all of the above in due course.

Seeking out positivity is not about denying negativity.  That would simply be impossible.  These are opposite sides of the same coin.  Ergo, you really could not have the one without the other.  You will experience and spread negativity sometimes, because that’s human nature.

However, once this no-good-terrible-awful-lousy-bad day comes to an end, you get to choose whether you will let it linger, or let it go.  Will you carry that negativity into the next day, or release it and strive to find better?

This is the part that we CAN choose.  Yes, we will have bad days and feel negative emotions, and that is perfectly ok.  But we also get to choose to carry that forward, or work on letting it pass and starting with a clean slate.

Practice makes perfect, but it’s practice for a reason.

I also acknowledge that this is not always possible.  If you despise your job, it is very hard to face it day-in and day-out.  Certain people cannot be avoided or neglected forever.  Nobody can predict flat tires, hailstorms, getting fired from a job or dumped from a relationship.

Even still, when we encounter this, we do get to choose how long we want to feel it.  Sometimes it doesn’t feel that way, and sometimes we really do need to soak in the negativity in order to understand it, before we let go of it.  But we have more control over our emotional state than we realize.  How long we let negativity dominate our days is entirely up to us.

Get angry.  Feel hurt.  Express your frustration and depression.  It’s unhealthy to neglect these feelings.  Just remember it’s equally unhealthy to hold onto them for long, so don’t cling to them.

Finding positivity is not hard, but it does require action.

Knowing that there are going to be days where nothing makes us feel better, we can let them happen and cope.  When we accept that negativity happens, we can better understand positivity; when we strive to create more positivity we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-third entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

Ten Positive Things for your Awareness

Positive things feels better than negativity.

This is a simple statement of fact.  Negativity simply put does not feel good.  Positivity does.

Nobody wants to feel bad, angry, distressed, upset, depressed, or any of the myriad of negative feelings we can feel.  Yet we practically bathe in negativity daily.

Why?  Because we are utterly immersed in it.  Social media is full of complaints, the news is often upsetting or depressing, and we tend to think about it, talk about it, and explore it thoroughly in the name of being “in the know”.

What IS positivity?  Positivity is being aware of what we are thinking, and consequently feeling.  When we are conscious of our thoughts and feelings we can work to better escape from the negativity surrounding us.  Positivity is not letting the negativity bring us down, but seeking good to lift us up.

There are any many, many positive things to think about and focus on.

Positive things.

The following is a partial list.  There are many, many more positive things out there, and at different times different things will work for you.

  1. Laughter.  Laughing changes our frequency, and makes us feel good.
  2. Sunshine.  Sunlight warms us, and can bring contentedness.
  3. Moonlight.  The moon is like an incredible beacon in the night.
  4. Music.  Words or not, music can impact and change our mood quickly.
  5. Meditation.  Nothing like quieting the mind to reset your feelings.
  6. Driving.  Sometimes traveling along the road at a decent clip provides a good escape.
  7. Exercise.  Movement causes physiological change, which in turn can generate positivity.
  8. Writing.  Getting matters out of your head can shift your perspective.
  9. Reading.  Escape reality in fiction, or learn better ways to help yourself within it.
  10. Smiling.  Just putting a smile on your face, even if you are not feeling it, can shift your attitude.

There are numerous options to generate positivity in our lives.  Some are specific to only you, and there’s nothing wrong with that.  No matter how negative you are feeling, there is always something positive for you to reach to.  This list is incomplete, go ahead and make your own – and keep it someplace easily turned to.

Finding positivity is not hard, but it does require action.

Knowing that positivity feels better than negativity, and it’s a matter of being aware of how we feel, we can work to change the bad to good.  When we become aware of our feelings, and we strive to find more positivity for ourselves, we not only feel better, but we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-second entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

Why Does the World Need More Positivity?

The world needs more positivity.

Why?  Because when we feel positive, we feel good.  When we feel good, we enhance the ability to draw more good to ourselves.  As such, we empower ourselves.  When we are empowered, we are capable of almost anything.

Unfortunately, we are living in a fear-based society.  We are inundated with negativity, we are told that there is lack and scarcity, and that we should fear the unknown, the untested, and the unfamiliar.  We sensationalize things to fear, and we continue as such to draw more to us.

The downside of instantaneous global communications is that we are hyper-aware of every single thing that happens.  Trouble is, what we are kept the most informed about is bad news.  Natural disasters, terrorist attacks, war and various atrocities dominate the news media.  As if that weren’t enough, to score higher ratings they strive to sensationalize these negative things, which just gives them more power.

And just to add insult to injury, the rise of fake news and opinion and blind faith in place of science and research makes it worse.  Fear mongers, religious leaders and conspiracy theorists have become all-too-readily accepted.  The negativity they are spewing fuels society’s fires.

We can overcome them, however.  But to do this, we can’t fight fire with fire.  We need to fight fire with water, dark with light.  We need to find and express more positivity.  We need to turn away from the negativity, and stop empowering it.  We need to overcome the fear with every positive tool we can muster.

The key is Positivity.

If we can focus more on finding the good in the world, we can use it to supplant the bad.  Like attracts like, that’s the Law of Attraction.  When we focus on positivity, we can attract more of it to us.  We can empower ourselves, and when we feel empowered we are capable of helping to empower others.

Even if you think the notion of the Law of Attraction is bunk, what harm is there in creating more positivity?  Does anyone really enjoy living in fear?  Does anyone really want to be lacking?  Does anyone want to feel bad, hurt, sad, or otherwise negative?  If we strive more to feel positive and good, we can disrupt the fear.

I am not suggesting ignoring the world around us.  But instead of feeding the hate, the fear, the lack…we need to find the love, the peace, the abundance.  We are better than this.  We each are empowered to discover that.  That is where positivity comes in, and that is why the world needs more of it.

Finding positivity is not hard, but it does require action.

Knowing that we live in a fear-based society, we can choose if we want to feed the fear, or overcome it.  When we create more positivity in the world, we can break from the negativity, we can disempower the fear and in turn empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-eighth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe (or re-subscribe) to this blog, and receive your bonus content!

Where can you find Positivity?

Positivity can be found anywhere we look.

There are all sorts of thing, big and small, that can bring about positivity.  Sometimes they are easier to see than others.

We are alive and breathing.  We have amazing technology at our fingertips.  We are capable of loving and being loved.  We can have, do or be pretty much anything we desire.  There is sky above us and earth beneath our feet.

I know that it can feel like an impossible struggle to find positivity out there.  Sometimes the weather is upsetting, at times those we love and respect are disappointing us, and don’t even get me started on the state of politics in the world today.  And yet, even with all that taken into account, there are still ways to uncover and relish in positivity.

Sometimes we just need to slow down, take a breath, and maybe step away from things that are giving us more negativity than we desire.  Sometimes we need distractions, finding things to make us smile and laugh or otherwise redirect our thought processes.

Gratitude and inclusion can go a very long ways towards generating positivity.  Doesn’t it feel good to hear someone say “thank you?”  Do you know that saying “thank you” can be just as powerful, if not more so?  Expressing gratitude in our lives builds positive energy like nothing else can…and it’s really, really easy.

Perfect example – today in the United States is Memorial Day.  I want to say Thank You to everyone who has given of themselves to serve the country and protect and defend what we believe in.  Thank you, also, to those who offer the closest support to these men and women.  Thank you.

Our society is currently experiencing a real problem with exclusion.  We are being artificially divided by race, color, creed, religion, gender, and any other artifice one could devise so that those who feel they are in power can stay there.  When we work to be inclusive instead, however, we can generate an unbelievable amount of positivity, and when we work together we all benefit.

Yes, finding positivity can feel pretty hard.  But finding and generating positivity is good for our overall wellbeing, and it is always available to us – we just have to seek it out, and keep ourselves open to it.

Finding positivity is not hard, but it does require action.  Knowing that we can find positivity almost anywhere that we look for it, we can open ourselves up to new ways to feel good and be happier.  When we make the effort to uncover and partake of positivity, we make ourselves feel healthier, and as such we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fourth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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How to Build Positivity: Getting into Better Shape

Taking steps to get in shape can generate massive positivity.

Getting in shape can also take a number of different forms.  Health is not simply measured as physical, but also mental, spiritual and emotional.  Giving attention to any one of these can improve our quality of life and be massively positive, while working on more than one or all of them can be hugely empowering.

Everyone is familiar with processes for getting into shape physically.  Diet and exercise, skin care, and other activities to maintain and improve ourselves are where the majority of the focus tends to go when we strive to get in shape.  We eat better, we exercise more, we work on taking better care of these physical vessels where we will exist for our whole time on earth.

Getting into shape mentally can take several different forms.  Reading books and listening to lectures or taking other steps to improve our knowledge base, playing games to sharpen our minds, getting enough rest…anything that provides the mind stimulus or flexibility gets us into mentally better health.  Mental health also involves dealing with matters such as anxiety and depression, and working on keeping ourselves together in the best manners possible.

Getting into spiritual shape is easy to neglect.  Everyone has different types and degrees of faith, whether we are talking about a belief in God, or the Universe, or even in yourself.  This is not about religion, that’s a wholly separate idea.  Spiritual health is believing that we can do great things, that we can find and create the impossible, and that we recognize and care for our inner light, the energy that is our core being, our souls.  This is the least tangible aspect we possess in ourselves, but one that should not be neglected.

Emotional health is separate from mental health, in that our feelings and state of mind can differ.  Granted, when we feel low, when we are down or sad or depressed we will have a harder time creating the things we most desire.  Yet we are completely able to take ahold of and change our emotional state at will.  Exercising this particular ability really helps us to get into the best possible shape emotionally we can.

There are two particular activities that can help us get into better physical, mental, emotional and spiritual shape.  The first is simply breathing.  Pausing to breathe intentionally from time to time heightens our awareness, draws more oxygen into our bloodstream, can clear the mind and help get ahold of our emotions, and raises the spirit.  The second is meditation.  Taking the time to be still and enter into the place of no mind provides even more stimulus and shaping up than intentional breathing.

Working on getting into better shape is always a matter of positivity, no matter what aspect you are working on to that end.

Finding positivity is not hard, but it does require action.  Knowing that we can work on getting into better shape mentally, spiritually, and emotionally as well as physically, we gain an amazing tool for building positivity.  When we work on improving our state of being within any of these realms, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-third entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Positivity: Fresh Air

Cliché though it may be, there is nothing like fresh air to clear your head.

I like to take a few minutes during my work day to get a sun/air break.  Step outside, get some fresh air, escape the stale office air and my computer.

There is something cleansing, both physically and emotionally, in breathing in fresh air.  It awakens the senses, it rejuvenates the soul, it opens us up to possibilities.

I know that this is super-trite, but I find for me, at least, when stepping outside I breathe deeper than I do when I am in the office.  There is something about the open air under the sky that causes me to draw more breath.

We seriously take the power of breathing for granted.  I mean, for real, this is the single most automatic thing we do.  Our bodies demand oxygen to survive, so we are always subconsciously breathing.  Yet frequently we employ breath to calm our nerves and steel our resolve and to prepare of cope with a given situation.  How often do we “take a deep breath” to allow a moment to get clear on our thoughts before we speak, or to keep ourselves from expressing excess anger or frustration?

One of the reasons why focusing on your breathing is a primary key for mediation is because we are always doing it.  It’s automatic, it requires no thought, and we do it every single minute of every single day of our lives.  When we concentrate on it, focus on breathing in and out, we ultimately become aware, conscious and present in the here-and-now, which in turn lets us tune out the constant chatter in our brains for the preferred void of meditation practice.

When we become frustrated; when we get angry; when we are particularly tired, getting fresh air and being conscious of our breathing can go a long ways towards building and sustaining more positivity.  We all want more positive things in our lives, and this instinctive act provides us a mechanism to easily build more.

If you are currently feeling less-than-good about anything, take a moment, go out for some fresh air.  Breathe deeply, intentionally, and see if that begins to improve your mood.  I know it often works wonders for mine.

Finding positivity is not hard, but it does require action.  Knowing that getting some fresh air and being conscious of our breathing we can clear away negativity, we gain a tool that is always with us, all the time.  When we take the time to get some fresh air, to breathe deeply, intentionally and fully consciously, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-second entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Positivity: Joy

Joy is one of the ultimate expressions of love.

We tend to not do nearly enough things that bring us joy.  We believe the lie that joyful things should only come in small doses, and that it is a limited achievement that should be particularly savored.

Why is this true?  Because we have accepted it as so.  Yet, really, it is not the truth.  Joy can and should be one of the driving motivations for everything we do.

Are we here on this planet, running around in these meat suits, simply so that we can labor and toil in sometimes unpleasant situations to earn currency to buy the essentials, let alone everything else?  Or are we here to experience life, to live as fully and abundantly as we can, with new adventures on a frequent basis?

If consciousness creates reality, and we live in an abundant Universe – and I am certain this is the truth of how it really is – then joy is not something that you store away like retirement money in an IRA.  Joy is an experience to be had as frequently as possible.

What is joy?  Joy is a feeling of tremendous happiness and excitement.  It is the thrill a dog shows its owner every single time they return home, no matter how long or not they have been gone.  The obvious pleasure and happiness as a dog squeaks and rumbles and wags their whole butt in addition to their tail, hardly able to contain his or her self.  That is a perfect example of joy.

What brings you joy?  There are things that we often take for granted, like listening to a cat purr as you pet it; savoring the flavor of the perfect chocolate mousse; the excitement as the trumpets blare at the opening credits of your favorite movie; the ding of a text message on your phone from your sweetie; all of these can bring us joy, and make us feel good.

Why does this matter?  Because we live in a world where our society is inundated with messages of lack, of sorrow, of fear and anger.  Changing this has to start small, and that means we can and should start with ourselves.  If consciousness creates reality, and everyone and everything is energy, then we all vibrate at various frequencies.  If we resonate joy, we draw more joyful things to us.  Joy being positive, it will draw more good things our way.  The end result is that we will be happier, and when each of us can be happier we can then strive to share that with others and change society.

Love is the ultimate in drawing positive energies our way.  Joy is an expression of love, and I know I prefer joyful things to sorrowful…don’t you?

Finding positivity is not hard, but it does require action.  Knowing that joy is an expression of love, which draws more good things to us, we can work to experience more joyful things.  When we work with things that bring us joy, we make ourselves happier, and when we are happier we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-first entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Pathwalking 279

Finding the balance between living in the now and setting goals for the future is uniquely challenging.

Pathwalking is about taking control of your destiny, and making choices along the path of life to manifest what you want from it.  This is not just living life come-what-may, like so many people do, but instead making decisions, making choices about raising your vibrational energy, and manifesting a life you want to live.

Why bother?  Because I don’t know about you, but I want to wake up in the morning excited to face my day.  I want to enjoy every moment of my day, not spend long periods of it wishing I were elsewhere, or doing something else, or being someone I am currently not, but could still become.  We are here in this reality to learn, to grow, to be the most we can be.

While one can certainly take an aimless journey along a given path, having a goal gives us a reason, gives us a purpose, gives us something to strive for.  Maybe it will make us better, maybe it will make us more abundant, but ultimately it’s probably something that will make us happy.

Yet, in order to get from here to there, it’s insanely important to live in the now.  While this may seem like a contradiction, it’s actually the key to success.

Let’s go with my goal.  I intend to be a best-selling author.  Great, I have the goal at the end of my path.  Now, here and now, what thoughts, feelings and actions can I take to get to that goal?  It is important I do not neglect the present, because this is where I am; yet it’s equally important that I do not get lost in the past, hashing over matters that I wanted to change or do differently.

Time is relative.  Einstein taught us that time is illusionary, and that our perception of it is unique to ourselves.  I got into this further in a recent Crossing the Bridges.  However, current reality is the product of past thought, feeling and action.  That’s simply the way it works, we are who we are based on how we thought, what we felt and how we acted before now.

To get to where we desire to be in the future, it’s important to be aware of how we are thinking, feeling and acting in the now.  This will allow us to direct our energy, to raise vibrational frequency, and to consciously create our desires.  The past is past, simple as that, and only by working with awareness here and now can we affect the outcome for the future we wish to manifest.

BUT, of course, the danger is focusing on that future and neglecting the present.  If you lose touch of where you are RIGHT NOW, because you are focusing on the outcome, life continues to live you, and you give control away.  Your subconscious can create your reality, but chances are you will not get what you most want.  This is why awareness, consciousness of here and now, is the key to manifesting the desired outcome.

Yes, we need to learn lessons from the past, because those who do not study history are doomed to repeat it.  Yes, we need to visualize the future as if it’s already here, but that is not about daydreaming as much as bringing the idea into your awareness, HERE AND NOW, to make it part of your consciousness.  Once we think and feel the desired outcome as though it is already a part of our here and now, a part of our current awareness, then we give it the vibration and energy to consciously create reality as we most desire it.

That’s crazy, right?  Except by living in the now, while envisioning the desired outcome in the future ALSO in the now, we empower our potential, and increase the energy needed to consciously create just that.  That is, of course, what Einstein was talking about.  When we understand, really understand, that time is wholly based on our individual perception of it, we get to choose to take control of it, or be a victim of it.

We frequently blame time for lack, for limitation, for failure.  But time is an illusion.  Any lack and limitations we put on time are entirely of our own doing.  Which means we have the power to choose for ourselves how best to use time.

One major issue in all of this is society.  Our society is absolutely obsessed with linear time.  Our entire culture frequently gets hyper-focused on matters of linear time, so much so that we have created precision atomic clocks in order to measure its’ passing.   We are always looking at time in straight lines, viewing yesterday, examining tomorrow, calling ourselves too old or too young, saying we are running out of time, time marches on, and so on and so forth.  Is it any wonder we are so easily distracted from living in the now?

Here’s the real kicker in all of this.  I do not know the best way to live in the now.  I have been thoroughly indoctrinated into the societal obsession with time, and my work to withdraw from that perception is a challenge.  But because I desire to consciously create the reality I most want to have, I am doing anything and everything I can think of to more regularly live in the here and now.

What tools do I have to employ for this process?  That is a question I will examine further next week.

Do you live in the past, future or present most frequently?

 

This is the two-hundred seventy-ninth entry in my series. These weekly posts are ideas and my personal experiences in walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Positivity: This is Good Because…

One way to approach the unexpected is to look at it and consider, “This is good because…”

This is one of the best mechanisms I have ever come across for redirecting negative thinking.  Jen Sincero explains it in her outstanding book You Are a Badass: How to Stop Doubting Your Greatness and Live an Awesome Life (I cannot recommend this particular book enough).  When you encounter the unexpected, this idea can totally turn it around, and give you a more positive perspective where it might otherwise be lacking.

When you get pulled over by the cops for speeding, or dumped by your lover, or simply face a typical Monday, applying this can help shift your thinking, and raise up your vibration to bring in more positivity.  I got pulled over.  This is good because maybe I avoided getting into an accident and having an even larger expense.  I got dumped.  This is good because he/she clearly was not right for me.  Monday.  This is good because anything is possible.

Our perspective is unique to each and every one of us.  How I see the world is not how you see the world, nor anyone else.  We all come at life from different places.  This is why small groups of people all believe things that larger groups of people can empirically prove to be untrue.  While this can be a disadvantage when it comes to larger groups, more often than not it can actually be advantageous to us as individuals.

We live in an abundant universe.  Yes, I know that that can be hard to see sometimes.  But that does not diminish the truth of this statement.  The universe is full to overflowing with anything and everything we can conceive of.  Reframing the negativity to create positivity is a matter of raising our vibrational energy, and when we vibrate at a higher frequency we create better things for our lives.

How you perceive the world around you is wholly your perspective.  You have more control over this than you think, which is why when you are faced with a negative, redirecting it to something positive can help how you feel.  I know that I prefer to feel positive and good way more than I prefer to feel negative and bad.  Approaching unexpected things, or even unwanted and expected things, with the notion of seeking out a “This is good because” can open us to better possibilities.

This is not just the proverbial silver lining in a given cloud.  This is about turning around certain situations so as not to lower our vibrational energies, and manifest more of what we do not want.  Consciousness creates reality; like attracts like.  When we see we can choose to maintain a higher frequency and draw better to ourselves, we manifest more of the things we desire.

This is good because it means that I can find a way to handle anything that comes my way, no matter what it may be.  It’s all a matter of perspective.

Finding positivity is not hard, but it does require action.  Knowing that when we can look at a given situation and reason out a “this is good because”, we can alter our perspective for the better, and we give ourselves a number of helpful options.  When we see that we can find a positive from nearly any negative situation, we raise our vibrational energy, and in the process we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventieth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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