The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Tag: negativity (Page 1 of 30)

How Are Our Persons Different From People?

The people who become our persons in this life can be an amazing source of Positivity.

If, like me, you find that overall people make you crazy, you understand this distinction.  What it boils down to is those who we get close to in various ways are persons, as opposed to those who are the faceless masses we refer to as people.

Positivity 192People in this sense tend to drive us nuts.  They cut you off on the road, they elect idiots to office, they disbelieve in scientific facts, etcetera.  Most of us, at least my persons, generally agree that people suck.

Trouble is, we live in a world with more than 7 billion people.  If we all have even a dozen persons, that means that we are surrounded by people.  And we tend not to think well of people.

Dehumanization has been a tactic used to divide and conquer for time immemorial.  All across human history peoples go to war, disagree about religion, possessions, social stratifications, and so on.  Look at the whole NFL protest business happening now.  The protesters are attempting to call attention to injustice and social inequality…but to dehumanize them, their detractors want you to think they are disrespecting men and women in the military.

While it is a great source of positivity to have our persons, looking at people in opposition creates more negativity.  Consciousness creates reality.  What we focus on and think about we tend to draw more of to ourselves.

When we think poorly of people in the general sense, we empower those awful things we don’t want.  We give it attention and energy, and we further expand the chasm between those we call our persons and the general people of the world.

Think better of people.

People vs personsThis is a challenge.  I often comment that people suck.  I get angry about the vast amount of greed, selfishness, foolishness and ignorance constantly brought to the forefront of our collective consciousness.  When we post memes on social media, read and watch news stories, and follow the tweets of the narcissist-in-chief, we get more deeply divided and as such, conquered.

We like, love and respect our persons.  We tend to dislike, loathe, and disrespect people.  I know that before I comment again about how much people suck, I am going to think about how disempowering that is, to both them and me.

Is it possible, if we extend the positivity we generate from our persons to people, we can make the world better?

Finding positivity is not hard, but it does require action.

Knowing that we think much better of our persons than we do people in general, we can get a sense of how we generate a lot of negativity.  When we stop saying that people suck, and let ourselves be divided and disempowered, we can work on thinking about people more like our persons.  Thus we empower them, and empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred ninety-second entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before, and receive your bonus content.

 

How Do You Feel Positive?

You woke up today.  That is tremendously positive.

You have air in your lungs.  Your heart is beating.  You have thoughts in your head.  These are all filled with positive energy.

Positivity 191You are reading these words on a computer, tablet or phone.  The positivity of that is impressive.

It is very easy to forget that the positive exists in the smallest, most trivial things in our lives.  Just being alive and living every day is immeasurably positive.

I know that it can be easy to lose sight of this.  Reading the news will make almost anyone feel negative.  I know many people who are struggling with money, health, weight, relationships, work, time management, and other matters that make it hard for them to feel good about life.  It often feels as if the negativity outweighs the positivity, and that there is far more bad than good in our world.

I know it may not feel like the truth, but you and I can control this.  We get to choose, every day, if we want to let the negativity overwhelm us, or if we want to find positives in this world.

Feeling Positive IS stronger than feeling negative.

That feels like a lie.  Except, in an abundant universe, it’s the truth.  We are just so used to being inundated with negatives that it can feel like positivity is at a premium, and hard to come by.

This is why recognizing the positive in the small things that make up our everyday lives is so useful.  We are here.  We have choices each and every day.  Sure, there are times we get frustrated, and we are made to feel as though this life is pointless.  Except, I want you to know, it is not.

You are valuable.  You are important, and You matter.  This is the truest thing for you to know and recognize about your life.

We are energy at our core.  The entire universe is made up of energy.  From the smallest nanoscopic particle to galaxies across the cosmos itself, all of it boils down to energy.  Energy can neither be created nor destroyed, it just changes form.  Energy in its most raw form is neutral.  We get to choose if we want to generate the negative or the positive in our lives.

Feel positiveWe get to choose if we want to live in a positive world, or a negative one.  The decision to only recognize things that make us feel bad is really, truly up to each and every one of us.  It takes very little to find positivity…if you make the effort to do so.

We should not ignore that negative things happen.  There are things which we need to actively work to better and things we can do little to nothing about.  Sometimes we are going to feel negative about the world…but it is up to us whether we feel it, or choose to sink into it and let it overwhelm our senses.

I know that I prefer to feel good rather than bad.  I think it’s worth it to seek every possible way to make this so.  How do you want to feel?

Finding positivity is not hard, but it does require action.

Knowing that there is positivity in the littles, most mundane aspects of our lives, we get to choose if we want to acknowledge it or not.  When we seek out positivity in the little things, we can overcome the seemingly vast amounts of negativity the world presents us, and as such we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred ninety-first entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

 

What Do You Take-Away From This?

What you take-away from a less-than-desirable situation is important.  Seeing the good you learned from the bad is the key to this.

We all have bad experiences.  There are going to be things that happen that are infuriating, complicated, difficult and unpleasant.  Life cannot always be perfect.  Frankly, if it was, I think we’d all get really really bored of it.

When bad things happen – and they will – what you take away from them is important.  If you find yourself angry, resentful, distressed or feeling otherwise negative, that will impact you negatively.  However, if you can find good that has come of it, you can generate positivity instead.

What you take-away from any given situation is actually totally yours to control.  Since you are the only one inside of your own head, you get to choose how you feel after anything good or bad happens.

Certainly there are automatic and gut reactions to things.  You get angry, you get hurt, you feel annoyed by what happened.  In the moment, hard not to feel such.  But, after that, you choose how long you hold onto it.  You get to choose how far you take that feeling.

As such, if you are feeling negative about something initially, when you focus on that, you’ll get more.  Consciousness Creates Reality, so focus on what you don’t want, you will create more of it.  This will manifest further bad feelings, and complicate whatever it is you are trying to achieve.

A thing happened.  It produced a negative response and emotion in you.  The take-away is entirely yours to choose.  Acknowledge it, then let it fester and likely draw more negatives…or acknowledge it, and figure out what you can learn from it that’s a positive.

Initial reaction is not what you take-away, unless you choose that.

First, let’s make note of a couple things.  We all make mistakes.  Everybody screws up from time to time.  What’s perfect about everybody is that nobody is perfect.

The bad or annoying or unfortunate thing has happened.  Made me feel negative.  Yup, that’s how it is.  Now, what have I learned from it, and what can I take away from it?

Let’s explore a couple examples:

  • You have credit cards in collections because you rang up too much debt. What is your take-away?  Negative: I am a total screw-up, and a failure.  Positive: I now know I need to be more responsible with my money. 
  • Your relationship/marriage/partnership failed. What is your take-away?  Negative: I suck at relationships.  I never get it right, I am unworthy.  Positive: I learned what does not work in a partnership for me, and can work to avoid that in the future.  I am wiser and worthwhile.
  • You have a crisis, great or small, to deal with. What is your take-away?  Negative: Why do I always have to deal with this crap?  Why me?  Can I just live without an emergency?  Positive: I am the eye in the middle of the storm.  I can handle anything, and am stronger because I know what I am capable of.  I’ve learned something useful from this.

You get to choose just what it is you take-away from everything that happens to you.  That being the case, you get to decide if you want to hold onto and create more negativity, or let-go of the negative and create positivity.

Take-away what you want to manifest.

Conscious Reality Creation means that we strive not to be a victim of circumstance.  Things can and will happen outside of our control, but that does not mean we have no ability to react to them at all.

Emotions are entirely on you and me.  Nobody but you can feel what and how you feel, and as such nobody can make you feel a certain way or no.

Pathwalking is about choosing for ourselves.  I know that I prefer to have some modicum of control over the life I am living.  Every situation is going to present you with a chance to have a take-away, but what that will be is up to you.

This week, for whatever reason, has been rough for me.  Not sure why, but I have had a hard time focusing and achieving what I want to.  I was sleepy, and could not easily concentrate on writing and editing.  Some things got done, but not as much as I wanted.

That was Monday.  When Tuesday rolled around, and I felt much the same, I began to get upset.  I was angry at myself for being lazy.  This in turned led to self-annoyance with my inability to achieve what I had intended to do, and I was getting down on myself for ever perceived misstep.

Last night I reconsidered what my take-away was.  Rather than berate and ultimately self-sabotage myself, I now know I can work on means to improve my focus, and to accept that we all have off days.  I can choose to stop seeing what is not working in my life, and focus instead on what is.

Conscious reality creation goes deep into one’s core.

To manifest what you want from life, it can’t just be a side thought, it has to be your only thought on the matter.  When I was recovering from injuries all I focused on was total healing.  All conscious reality creation works from complete, hyper-focus.

Today I am feeling the best I have in a while.  Staying mindful of the take-away from my situation is doing wonders for my psyche.

What have you taken-away from your life situations?

 

This is the three-hundredth entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

 

 

Five Questions for Restoring Positivity

Restoring Positivity can be challenging.

April 2017 March for ScienceHere in the United States, we have recently been inundated by messages of hatred, intolerance, bigotry and worse.  Active hate groups are feeling empowered by certain elements of our government, and have been spewing their venom unabashedly.

Hard to feel positive in the face of this.  And yet, Positivity is the key to overcoming the hate.

Here are five questions which will help us to restore our Positivity when we are feeling powerless, sad, angry, or otherwise negative.

Five questions to restore Positivity

  1. What am I grateful for? Gratitude is probably the single most powerful tool for creating Positivity.  When we feel grateful for things in our lives, we will increase things to be grateful for.
  2. Who do I love/Who loves me? Love is a major part of Positivity for all of us.  Love raises our frequency, and allows us to feel better in the face of things that do not feel good.  While at times it may seem hard to believe, love is more powerful than hate.
  3. What is good in my life? Yes, this is a matter of gratitude, but from a different perspective.  Rather than just being grateful for things we have, we are actively seeking the good in our lives.
  4. What can I do about the bad I see? This is a more loaded question, but seeking answers will often present solutions that will help us to feel positive in the face of negativity.  There are always options available, and sometimes just asking ourselves what they are is the key to changing our feelings.
  5. How am I feeling? While this may seem like a no-brainer, it’s amazing how frequently our emotions simply run wild.  We just go with what input we are receiving, but don’t question how that is actually making us feel.  Negativity comes in many forms, and each can be handled with different things to be fixed.  Altering anger may be different from altering frustration; changing hopelessness could be different from changing sadness, and so on.  Knowing how we actually feel is important.

Restoring Positivity Restores Us

Mount VernonWhen we run low on cope, finding means to restore our Positivity actually restores us.  Positivity allows us to feel better about life, the universe and everything.  There will always be happenings that will make us feel negative, and that’s not a bad thing, per se.  But holding onto negativity only draws in more negativity, so actively seeking Positivity is important to our wellbeing.

Finding positivity is not hard, but it does require action.  Knowing that there are questions we can ask to restore our sense of Positivity, we can take steps to improve how we are feeling.  When we take control of our emotions and work on removing negative feelings, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-fifth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

What if you can only feel Negativity today?

Everyone has bad days.  Everyone experiences relentless negativity.

No matter how hard we try, no matter the attitude shifters or positive things for our awareness we work to use, there are going to be bad days.

While I created these weekly posts to generate positivity, in order to help myself and anyone reading along, I acknowledge that there are days it simply does not work.  No matter what we employ, no matter what we try, this day is terrible.

There is nothing wrong with having days where nothing works.  There is nothing wrong with having days where everything seems to go wrong.  You are going to be hurt, get angry, and feel depressed.  You may experience a desire to either curl up in a pillow fort in the living room, scream at someone, smash something, cry to exhaustion, or all of the above in due course.

Seeking out positivity is not about denying negativity.  That would simply be impossible.  These are opposite sides of the same coin.  Ergo, you really could not have the one without the other.  You will experience and spread negativity sometimes, because that’s human nature.

However, once this no-good-terrible-awful-lousy-bad day comes to an end, you get to choose whether you will let it linger, or let it go.  Will you carry that negativity into the next day, or release it and strive to find better?

This is the part that we CAN choose.  Yes, we will have bad days and feel negative emotions, and that is perfectly ok.  But we also get to choose to carry that forward, or work on letting it pass and starting with a clean slate.

Practice makes perfect, but it’s practice for a reason.

I also acknowledge that this is not always possible.  If you despise your job, it is very hard to face it day-in and day-out.  Certain people cannot be avoided or neglected forever.  Nobody can predict flat tires, hailstorms, getting fired from a job or dumped from a relationship.

Even still, when we encounter this, we do get to choose how long we want to feel it.  Sometimes it doesn’t feel that way, and sometimes we really do need to soak in the negativity in order to understand it, before we let go of it.  But we have more control over our emotional state than we realize.  How long we let negativity dominate our days is entirely up to us.

Get angry.  Feel hurt.  Express your frustration and depression.  It’s unhealthy to neglect these feelings.  Just remember it’s equally unhealthy to hold onto them for long, so don’t cling to them.

Finding positivity is not hard, but it does require action.

Knowing that there are going to be days where nothing makes us feel better, we can let them happen and cope.  When we accept that negativity happens, we can better understand positivity; when we strive to create more positivity we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-third entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

Ten Positive Things for your Awareness

Positive things feels better than negativity.

This is a simple statement of fact.  Negativity simply put does not feel good.  Positivity does.

Nobody wants to feel bad, angry, distressed, upset, depressed, or any of the myriad of negative feelings we can feel.  Yet we practically bathe in negativity daily.

Why?  Because we are utterly immersed in it.  Social media is full of complaints, the news is often upsetting or depressing, and we tend to think about it, talk about it, and explore it thoroughly in the name of being “in the know”.

What IS positivity?  Positivity is being aware of what we are thinking, and consequently feeling.  When we are conscious of our thoughts and feelings we can work to better escape from the negativity surrounding us.  Positivity is not letting the negativity bring us down, but seeking good to lift us up.

There are any many, many positive things to think about and focus on.

Positive things.

The following is a partial list.  There are many, many more positive things out there, and at different times different things will work for you.

  1. Laughter.  Laughing changes our frequency, and makes us feel good.
  2. Sunshine.  Sunlight warms us, and can bring contentedness.
  3. Moonlight.  The moon is like an incredible beacon in the night.
  4. Music.  Words or not, music can impact and change our mood quickly.
  5. Meditation.  Nothing like quieting the mind to reset your feelings.
  6. Driving.  Sometimes traveling along the road at a decent clip provides a good escape.
  7. Exercise.  Movement causes physiological change, which in turn can generate positivity.
  8. Writing.  Getting matters out of your head can shift your perspective.
  9. Reading.  Escape reality in fiction, or learn better ways to help yourself within it.
  10. Smiling.  Just putting a smile on your face, even if you are not feeling it, can shift your attitude.

There are numerous options to generate positivity in our lives.  Some are specific to only you, and there’s nothing wrong with that.  No matter how negative you are feeling, there is always something positive for you to reach to.  This list is incomplete, go ahead and make your own – and keep it someplace easily turned to.

Finding positivity is not hard, but it does require action.

Knowing that positivity feels better than negativity, and it’s a matter of being aware of how we feel, we can work to change the bad to good.  When we become aware of our feelings, and we strive to find more positivity for ourselves, we not only feel better, but we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-second entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

Why Does the World Need More Positivity?

The world needs more positivity.

Why?  Because when we feel positive, we feel good.  When we feel good, we enhance the ability to draw more good to ourselves.  As such, we empower ourselves.  When we are empowered, we are capable of almost anything.

Unfortunately, we are living in a fear-based society.  We are inundated with negativity, we are told that there is lack and scarcity, and that we should fear the unknown, the untested, and the unfamiliar.  We sensationalize things to fear, and we continue as such to draw more to us.

The downside of instantaneous global communications is that we are hyper-aware of every single thing that happens.  Trouble is, what we are kept the most informed about is bad news.  Natural disasters, terrorist attacks, war and various atrocities dominate the news media.  As if that weren’t enough, to score higher ratings they strive to sensationalize these negative things, which just gives them more power.

And just to add insult to injury, the rise of fake news and opinion and blind faith in place of science and research makes it worse.  Fear mongers, religious leaders and conspiracy theorists have become all-too-readily accepted.  The negativity they are spewing fuels society’s fires.

We can overcome them, however.  But to do this, we can’t fight fire with fire.  We need to fight fire with water, dark with light.  We need to find and express more positivity.  We need to turn away from the negativity, and stop empowering it.  We need to overcome the fear with every positive tool we can muster.

The key is Positivity.

If we can focus more on finding the good in the world, we can use it to supplant the bad.  Like attracts like, that’s the Law of Attraction.  When we focus on positivity, we can attract more of it to us.  We can empower ourselves, and when we feel empowered we are capable of helping to empower others.

Even if you think the notion of the Law of Attraction is bunk, what harm is there in creating more positivity?  Does anyone really enjoy living in fear?  Does anyone really want to be lacking?  Does anyone want to feel bad, hurt, sad, or otherwise negative?  If we strive more to feel positive and good, we can disrupt the fear.

I am not suggesting ignoring the world around us.  But instead of feeding the hate, the fear, the lack…we need to find the love, the peace, the abundance.  We are better than this.  We each are empowered to discover that.  That is where positivity comes in, and that is why the world needs more of it.

Finding positivity is not hard, but it does require action.

Knowing that we live in a fear-based society, we can choose if we want to feed the fear, or overcome it.  When we create more positivity in the world, we can break from the negativity, we can disempower the fear and in turn empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-eighth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe (or re-subscribe) to this blog, and receive your bonus content!

Where can you find Positivity?

Positivity can be found anywhere we look.

There are all sorts of thing, big and small, that can bring about positivity.  Sometimes they are easier to see than others.

We are alive and breathing.  We have amazing technology at our fingertips.  We are capable of loving and being loved.  We can have, do or be pretty much anything we desire.  There is sky above us and earth beneath our feet.

I know that it can feel like an impossible struggle to find positivity out there.  Sometimes the weather is upsetting, at times those we love and respect are disappointing us, and don’t even get me started on the state of politics in the world today.  And yet, even with all that taken into account, there are still ways to uncover and relish in positivity.

Sometimes we just need to slow down, take a breath, and maybe step away from things that are giving us more negativity than we desire.  Sometimes we need distractions, finding things to make us smile and laugh or otherwise redirect our thought processes.

Gratitude and inclusion can go a very long ways towards generating positivity.  Doesn’t it feel good to hear someone say “thank you?”  Do you know that saying “thank you” can be just as powerful, if not more so?  Expressing gratitude in our lives builds positive energy like nothing else can…and it’s really, really easy.

Perfect example – today in the United States is Memorial Day.  I want to say Thank You to everyone who has given of themselves to serve the country and protect and defend what we believe in.  Thank you, also, to those who offer the closest support to these men and women.  Thank you.

Our society is currently experiencing a real problem with exclusion.  We are being artificially divided by race, color, creed, religion, gender, and any other artifice one could devise so that those who feel they are in power can stay there.  When we work to be inclusive instead, however, we can generate an unbelievable amount of positivity, and when we work together we all benefit.

Yes, finding positivity can feel pretty hard.  But finding and generating positivity is good for our overall wellbeing, and it is always available to us – we just have to seek it out, and keep ourselves open to it.

Finding positivity is not hard, but it does require action.  Knowing that we can find positivity almost anywhere that we look for it, we can open ourselves up to new ways to feel good and be happier.  When we make the effort to uncover and partake of positivity, we make ourselves feel healthier, and as such we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fourth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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How to Build Positivity: Getting into Better Shape

Taking steps to get in shape can generate massive positivity.

Getting in shape can also take a number of different forms.  Health is not simply measured as physical, but also mental, spiritual and emotional.  Giving attention to any one of these can improve our quality of life and be massively positive, while working on more than one or all of them can be hugely empowering.

Everyone is familiar with processes for getting into shape physically.  Diet and exercise, skin care, and other activities to maintain and improve ourselves are where the majority of the focus tends to go when we strive to get in shape.  We eat better, we exercise more, we work on taking better care of these physical vessels where we will exist for our whole time on earth.

Getting into shape mentally can take several different forms.  Reading books and listening to lectures or taking other steps to improve our knowledge base, playing games to sharpen our minds, getting enough rest…anything that provides the mind stimulus or flexibility gets us into mentally better health.  Mental health also involves dealing with matters such as anxiety and depression, and working on keeping ourselves together in the best manners possible.

Getting into spiritual shape is easy to neglect.  Everyone has different types and degrees of faith, whether we are talking about a belief in God, or the Universe, or even in yourself.  This is not about religion, that’s a wholly separate idea.  Spiritual health is believing that we can do great things, that we can find and create the impossible, and that we recognize and care for our inner light, the energy that is our core being, our souls.  This is the least tangible aspect we possess in ourselves, but one that should not be neglected.

Emotional health is separate from mental health, in that our feelings and state of mind can differ.  Granted, when we feel low, when we are down or sad or depressed we will have a harder time creating the things we most desire.  Yet we are completely able to take ahold of and change our emotional state at will.  Exercising this particular ability really helps us to get into the best possible shape emotionally we can.

There are two particular activities that can help us get into better physical, mental, emotional and spiritual shape.  The first is simply breathing.  Pausing to breathe intentionally from time to time heightens our awareness, draws more oxygen into our bloodstream, can clear the mind and help get ahold of our emotions, and raises the spirit.  The second is meditation.  Taking the time to be still and enter into the place of no mind provides even more stimulus and shaping up than intentional breathing.

Working on getting into better shape is always a matter of positivity, no matter what aspect you are working on to that end.

Finding positivity is not hard, but it does require action.  Knowing that we can work on getting into better shape mentally, spiritually, and emotionally as well as physically, we gain an amazing tool for building positivity.  When we work on improving our state of being within any of these realms, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-third entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Positivity: Fresh Air

Cliché though it may be, there is nothing like fresh air to clear your head.

I like to take a few minutes during my work day to get a sun/air break.  Step outside, get some fresh air, escape the stale office air and my computer.

There is something cleansing, both physically and emotionally, in breathing in fresh air.  It awakens the senses, it rejuvenates the soul, it opens us up to possibilities.

I know that this is super-trite, but I find for me, at least, when stepping outside I breathe deeper than I do when I am in the office.  There is something about the open air under the sky that causes me to draw more breath.

We seriously take the power of breathing for granted.  I mean, for real, this is the single most automatic thing we do.  Our bodies demand oxygen to survive, so we are always subconsciously breathing.  Yet frequently we employ breath to calm our nerves and steel our resolve and to prepare of cope with a given situation.  How often do we “take a deep breath” to allow a moment to get clear on our thoughts before we speak, or to keep ourselves from expressing excess anger or frustration?

One of the reasons why focusing on your breathing is a primary key for mediation is because we are always doing it.  It’s automatic, it requires no thought, and we do it every single minute of every single day of our lives.  When we concentrate on it, focus on breathing in and out, we ultimately become aware, conscious and present in the here-and-now, which in turn lets us tune out the constant chatter in our brains for the preferred void of meditation practice.

When we become frustrated; when we get angry; when we are particularly tired, getting fresh air and being conscious of our breathing can go a long ways towards building and sustaining more positivity.  We all want more positive things in our lives, and this instinctive act provides us a mechanism to easily build more.

If you are currently feeling less-than-good about anything, take a moment, go out for some fresh air.  Breathe deeply, intentionally, and see if that begins to improve your mood.  I know it often works wonders for mine.

Finding positivity is not hard, but it does require action.  Knowing that getting some fresh air and being conscious of our breathing we can clear away negativity, we gain a tool that is always with us, all the time.  When we take the time to get some fresh air, to breathe deeply, intentionally and fully consciously, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-second entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

Five_Easy_Steps_to_C_Cover_for_Kindle(1)

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