The Ramblings of the Titanium Don
Ramblings

Tag: living

Why Is Genuine Gratitude Always Positive?

Tangible or intangible, big or small, gratitude is always empowering. There is no such thing as negative gratitude. Sure, there’s false gratitude, but that’s not gratitude. Genuine, true, real gratitude is always positive.   Genuine gratitude is an expression of appreciation. Appreciation is a direct pathway to kindness, compassion, and empathy. Everyone, everywhere, desires kindness, compassion, and empathy (sometimes inappropriately jealously, which is how we get so many who want it but refuse to give it. But I digress). Kindness,

What Would You Do If You Could Do Anything At All?

No limitations, no restrictions, no caveats, just do the thing you desire to do. Lots of people talk about bucket lists. Those things they would do without restrictions, obligations, financial issues, and so on. Additionally, lots of people have things they will do when they have enough money, lose enough weight, get that promotion, publish the book, dump the dead-weight relationship, and so on. Get that one thing done, the prerequisite must be met, and then you do the thing.

To Live Life, If Not Today, When?

The best time to live is now. Apologies if this is triggering, but I need to say it anyhow. You could die tomorrow. Death tends to be the most terrifying topic for many people. The thought of no longer being, the questions of what – if anything – might come after this life has led to debates, arguments, and wars. Somehow, we still ignore that it’s inevitable. Life ends at death. That’s the nature of every living thing that we

Why Does Your Approach to Life Matter?

Your approach is a choice that determines if you merely survive, simply exist, or thrive. The status quo never lasts. Never. That’s because change is the one and only constant in the Universe. Like it or not, work with it or ignore it, you cannot avoid it. Change can, will, and does happen. Recognizing this is huge. Accepting it is even larger. Everything you know is subject to change. If you don’t believe it, apply it to yourself. Are you

Do You Know That You Are Capable of Truly Amazing Things?

Don’t sell yourself short. One of my favorite lines from the original Star Wars, though Han Solo said it at the time in extreme arrogance, in another context resonates with me. “Sometimes I even amaze myself.” Here’s the thing. Do you have even the slightest inkling of what you’re capable of? Beneath your conscious mind, but not entirely connected to your subconscious mind, you have truly incredible capabilities.   For some, this manifests in obvious ways. Such people are empaths,

Mindfulness Isn’t Just About the Mind

The whole body is impacted by active conscious awareness practice. Given that it’s right there in the name – mindfulness – it’s easy to presume this is all about the mind. While that’s mostly true, it’s only a portion of the truth. Everything begins with thought. Thought happens on three levels – unconscious, subconscious, and conscious. The unconscious is how you breathe automatically, digest, blink, and fire the neurons that move the muscles to lift your arm into the air

What If The Meaning Of Life Is The Simplest Thing Ever?

What if it’s staring us all right in the face? The quest to find the meaning of life has occupied the human mind for most of recorded history. Why are we here? What are we doing? What’s the answer to the question of life, the Universe, and Everything? (That one we know – it’s 42). It’s easy to argue that philosophy, religion, and science are all on the exact same quest – to discover the meaning of life. Each has

Do We Really Need Positivity to Live Our Best Lives?

Genuine, non-toxic positivity is essential for everyone. Toxic positivity is all over the place. Tons of messages about the power of positive thinking, the Law of Attraction, manifestation, happiness, and living our best lives all reduce down to positivity. Toxic positivity both blatantly and subtly tells you all negative thoughts and feelings are bad and must be avoided, ignored, disregarded, and not allowed to take root. This is a lie. Why? Because nobody – and I mean nobody – lives

I’m a Human Being – Sitting at My Desk, Fingers on My Keyboard

A new mindfulness realization dawns on marble head. My therapist told me about a book called Clinical Dharma: A Path for Healers and Helpers by Dr. Stephen Dansiger. She said it had been helpful to her, and she thought it would be helpful to me. In this book, the author talks about applying Buddhist principles to clinical practices – and beyond. Specifically, this relates to the Noble Eightfold Path. Some of it has resonated with me, some not as much.

What Is a Cost Analysis of Life Choices?

Every choice you make has a cost. This is highly variable and subjective. Sir Isaac Newton’s Third Law of Motion states, “For every action, there is an equal and opposite reaction.” This is applicable, however, beyond the laws of motion. For anything and everything that you do – literal or figurative – there will be a reaction. Some approach this from the notion that actions have consequences. I look at it as every choice you make is an action you

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