The Ramblings of the Titanium Don

How Does Mind over Matter in Mindfulness Actually Work?

Mind over matter is a challenge many people struggle with. I firmly believe that consciousness creates reality. This process occurs through the active practice of mindfulness – conscious awareness, here and now, of that which you control. Specifically – your thoughts, feelings, actions, and intentions. Working with mindfulness, you can make choices and decisions to actively, consciously create reality. I’ve done this. More than once. Thus, I know that it’s not some pie-in-the-sky bullshit. However – neither can conscious reality

How Does Gratitude Help Extinguish the Fires of the World?

It’s too easy to see the world as being on fire. But gratitude can extinguish the flames. The last two years have been insane. Not for me, per se – but on the scale of the Big Picture of the world. Between Trump, COVID-19, ugly social injustices, discrimination, surreal entitlement, blatant lies from many of our so-called leaders and “news” networks, and the seemingly never-ending stream of awfulness – it sure as hell looks like the world is on fire.

I Didn’t See That Coming

I didn’t see that coming – but can I choose positivity over negativity for this? Things happen outside of our control every single day. Most are majorly insignificant. Getting cut-off in traffic, having someone hold an elevator for you, unexpected text messages, learning your favorite actor is in a movie, sudden downpours, and so forth. No big deal, these things are frequent occurrences. Some are annoying, frustrating, irritating, and negative. Others are pleasing, encouraging, helpful, and positive. Either way, they

Why Am I Afraid to Succeed?

How does the question “what if I succeed?” evoke subconscious fear? This question has been plaguing my path for a long time. Every time I work on a path I desire to follow – something happens that causes me to abandon it, stop giving it my full attention, and/or self-sabotage. This is, of course, not conducive to success. Why? Why do I always do this? How come I am constantly getting in my own way? What causes me to get

When Will Then Be Now?

The question of “when will then be now” is not uncommon along a given path. The other night, we were watching Mel Brooks’ Spaceballs. There is a fantastic scene in the movie where Dark Helmet (Rick Moranis) and Col. Sanders (George Wyner) – while searching for the protagonists – turn to Spaceballs: The Video Tape to find them. During this scene, confused by seeing themselves “now” on the video screen, They have the following exchange. “Everything that happens now is

Ask and Ye Shall Receive

Negativity or positivity – you receive what you ask the Universe for. True fact: Spend 2 minutes scrolling through Facebook or Twitter and you will find bad news. Some will be deeply personal. Someone passed away, a relationship ended, a job was lost, and so on. Most, though, will be broad and utterly impersonal. Politics, the ongoing pandemic, global warming, and on and on. This can very quickly become overwhelming. I get it. Part of why I have been working

Don’t Trip Over How

Along any given path it’s easy to trip over how It’s been a decade since I began to seek, find, and walk my chosen path. This has occurred in fits and starts, with some success here and achievement there. But there is one hurdle, one obstacle that still tends to trip me up. How. Further, this gets complicated by walking the line of reality as it is now versus as it could be via conscious reality creation. I know where

This Isn’t Self-Help Psychological Mumbo-Jumbo

Self-help involves any and all acknowledgment of mental health matters. Mental health is important. And the stigma that still exists regarding aspects of it helps nobody. A lot of different elements go into working on mental health. Many of these elements work best when combined. Therapy, psychopharmacology, and self-help notions can be used separately. But often a combination of these proves to be most effective. In my experience, the best way to not just find but stay balanced and centered

Repetition versus Insanity

Repetition can be good – until you repeat the same mistakes/errors again and again. The best way to improve any skill at all is to repeat it. Keep at it. Over and over. Repetition offers you an opportunity to build on an existing tangible or intangible thing. It tends to be an action such as writing or painting; altering or creating a habit like no longer chewing on your fingernails or setting a time for daily reading; improving a skill,

This is Your Permission Slip

Because the Universe ultimately gives you permission to choose any path. There is an unfortunate undercurrent in our society that keeps people down. And it’s made up of some of the most convoluted mixed messages you can imagine. We are constantly shown how people should “stand up for themselves” and “stand on their own two feet” and “pull themselves up by their bootstraps” and the like. Be tough, and strong, and firm. Go to it, go at it, go for

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