The Ramblings of the Titanium Don

When Is It Okay to Say No?

Nobody but you can answer this question. All around us, there are messages recommending that we say yes. Say yes to new experiences, new people, new opportunities, and on and on. What’s more, “yes” has become associated with positivity and “no” with negativity at the most basic levels. The result we tend to experience from this is that, often, saying “no” is seen as selfish, undesirable, and utterly negative. When you say “no” you close doors rather than open them.

Why Be Mindful of Everything You Consume?

No matter what it is – food, media, entertainment, drugs – you have ultimate control. Consumption isn’t only about food and drink. It’s also about what you watch, read, listen to, see, and take in. Ours is the ultimate consumer society. Never before in the history of the human race have the majority been able to consume anything and everything. Overall, people can connect, communicate, learn, and consume vast amounts of anything you can conceive of, tangible or intangible. Yes,

Sometimes Should Doing Nothing Be What We Should Be Doing?

The constant go-go-go of our culture isn’t healthy or sustainable. I frequently write about the need for action. If you desire to make any changes in your life, you must act. Conscious reality creation, mindfulness, and any work to manifest anything you desire requires you to do something. Rather than living life passively, going with the flow, and allowing life to just live you – taking action, doing something – is how you can be in control of who, what,

Should You Open Yourself Up and Share With More People?

You alone have the answer – but here’s why I think it’s YES. Secrets can be useful in many ways. When it comes to national security, for example, certain secrets keep people from hacking into various systems and shutting down the power grid or something equally bad. Secrets also can make room for surprises. You can’t throw a good surprise party for someone if you don’t make secret plans and keep that someone out of the loop. But secret-keeping can

It Goes Well Until It Feels Like It Stops Going Well

Everyone experiences this and has choices for what to do with it. Things have, despite a lot of craziness outside of my control, been going well of late. I’ve been in therapy again and getting a lot out of it, feeling good about who I am and where I’m going, and it’s all been feeling like it’s steadily improving. Today, I hit a wall. To be fair, there were some extenuating circumstances. Yesterday morning I stepped on the scale for

How Does Non-Toxic Positivity Better Your Life Experience?

Non-toxic positivity is a creative force for self-care and improvement. The word “positivity” might set your teeth on edge. That’s probably because you’ve been exposed to all the toxic positivity out there. Toxic positivity is the idea that if you think positive – and ONLY positive – your life will be the best it can be. What’s more, toxic positivity rather blatantly disregards, ignores, or turns a blind eye to anything that’s not positive. Positivity in this manner turns anything

When Life Sucks, What Do You Do?

Even when life sucks, YOU choose what you do with it. Christmas 2022 has come and gone. And this was a truly, spectacularly lousy holiday for me. It sucked. Lots. First, yes, I acknowledge that I’m whining. But I have a point to make and you need the context. It began Wednesday night when, for the first time in years, I felt a cold or something coming on. The next morning, I felt majorly off and unwell, took a COVID

Will the Truth Truly Set You Free?

I believe that the truth sets you free. But what IS the truth? Long ago, I came to this notion: There are three brands of truth. Mine, yours, and the absolute. The truth, as I perceive it, is colored by my life experiences, education, environment, associations, and the imperfection of memory. Just because I remember something having been a certain way doesn’t make it so. But the truth, as I believe it to be – no matter the topic –

Why Should You Admit To Being Selfish When You Are?

Everyone will be selfish from time to time – and admitting to it is empowering. You most likely strive to be a decent human being. It doesn’t matter if you have lofty goals and huge ambitions – or just want to live a life you’re more often content than miserable with. Odds are, you’re a decent person. Sure, you’re flawed. We all are. Nobody is perfect, save that everyone is perfectly imperfect. That means you will mess up, fail, get

Who is Blocking My Energy Flow and Why Does it Matter That It’s Me?

If I am blocking my energy flow it impacts everything I desire to do and achieve. There are two truths in this Universe that I believe without question. Change is the only constant in the Universe. Everything is made of energy that is constantly changed Recently, I learned that change is the only reason we exist. If the elements that make us up did not change – we would not be. Energy is what makes us. In fact, energy is

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