The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Tag: good (Page 1 of 11)

Five Questions for Restoring Positivity

Restoring Positivity can be challenging.

April 2017 March for ScienceHere in the United States, we have recently been inundated by messages of hatred, intolerance, bigotry and worse.  Active hate groups are feeling empowered by certain elements of our government, and have been spewing their venom unabashedly.

Hard to feel positive in the face of this.  And yet, Positivity is the key to overcoming the hate.

Here are five questions which will help us to restore our Positivity when we are feeling powerless, sad, angry, or otherwise negative.

Five questions to restore Positivity

  1. What am I grateful for? Gratitude is probably the single most powerful tool for creating Positivity.  When we feel grateful for things in our lives, we will increase things to be grateful for.
  2. Who do I love/Who loves me? Love is a major part of Positivity for all of us.  Love raises our frequency, and allows us to feel better in the face of things that do not feel good.  While at times it may seem hard to believe, love is more powerful than hate.
  3. What is good in my life? Yes, this is a matter of gratitude, but from a different perspective.  Rather than just being grateful for things we have, we are actively seeking the good in our lives.
  4. What can I do about the bad I see? This is a more loaded question, but seeking answers will often present solutions that will help us to feel positive in the face of negativity.  There are always options available, and sometimes just asking ourselves what they are is the key to changing our feelings.
  5. How am I feeling? While this may seem like a no-brainer, it’s amazing how frequently our emotions simply run wild.  We just go with what input we are receiving, but don’t question how that is actually making us feel.  Negativity comes in many forms, and each can be handled with different things to be fixed.  Altering anger may be different from altering frustration; changing hopelessness could be different from changing sadness, and so on.  Knowing how we actually feel is important.

Restoring Positivity Restores Us

Mount VernonWhen we run low on cope, finding means to restore our Positivity actually restores us.  Positivity allows us to feel better about life, the universe and everything.  There will always be happenings that will make us feel negative, and that’s not a bad thing, per se.  But holding onto negativity only draws in more negativity, so actively seeking Positivity is important to our wellbeing.

Finding positivity is not hard, but it does require action.  Knowing that there are questions we can ask to restore our sense of Positivity, we can take steps to improve how we are feeling.  When we take control of our emotions and work on removing negative feelings, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-fifth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

What does a vacation do for Positivity?

Sometimes you need a vacation.

Everybody needs to get away from it all.  We all need to reset, we all need to not have our usual routine; we need to be free of our day-to-day existence.

Even if it’s only a day, everyone can use vacation.

As you are reading this, I am on vacation.  If you’ve been a reader for some time, you will note this time of the year I take the same vacation.  Not only am I escaping from my regular life, I am also escaping from the modern world.

There is incredible positivity in vacationing.  We all need to take temporary breaks from life as it normally is.  This in turn refuels us, enlivens us, lightens us up and makes it easier to handle the day-to-day.  Vacation provides a reset, a chance to clear our energies.

With our society in a constant state of go, breaks are few and far between.  Further, we frequently deny ourselves proper care; taking time-off for mental health or due to illness is one thing, but getting away on some form of vacation is quite another.

Even when we are using more positivity to better our lives, we still need a break from our daily routines.  Taking a vacation removes us from the usual, might break us out of our comfort zone, and offers us a chance to de-stress.

Vacation is a pure positivity creator.

Choosing to take a break is totally positive.  It allows you to chill, to clear your energy, to build up your reserves, and to also live completely in the now.  I know when I am on vacation, I live for every moment.  If we can carry that over into our regular lives, even better.

Everybody needs to take a break from time to time.  Vacations are exactly that.  They are healthy in many ways, and should be relished.

Rest, relaxation, recuperation, vacation.  Nothing negative in any of that.  Enjoy!

Finding positivity is not hard, but it does require action.  Knowing that going on vacation allows you to reset, you have an opportunity to find more positivity.  When we get a break from the everyday patterns of our lives, we allow ourselves to feel good and live in the now, and as such we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-fourth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

 

What if you can only feel Negativity today?

Everyone has bad days.  Everyone experiences relentless negativity.

No matter how hard we try, no matter the attitude shifters or positive things for our awareness we work to use, there are going to be bad days.

While I created these weekly posts to generate positivity, in order to help myself and anyone reading along, I acknowledge that there are days it simply does not work.  No matter what we employ, no matter what we try, this day is terrible.

There is nothing wrong with having days where nothing works.  There is nothing wrong with having days where everything seems to go wrong.  You are going to be hurt, get angry, and feel depressed.  You may experience a desire to either curl up in a pillow fort in the living room, scream at someone, smash something, cry to exhaustion, or all of the above in due course.

Seeking out positivity is not about denying negativity.  That would simply be impossible.  These are opposite sides of the same coin.  Ergo, you really could not have the one without the other.  You will experience and spread negativity sometimes, because that’s human nature.

However, once this no-good-terrible-awful-lousy-bad day comes to an end, you get to choose whether you will let it linger, or let it go.  Will you carry that negativity into the next day, or release it and strive to find better?

This is the part that we CAN choose.  Yes, we will have bad days and feel negative emotions, and that is perfectly ok.  But we also get to choose to carry that forward, or work on letting it pass and starting with a clean slate.

Practice makes perfect, but it’s practice for a reason.

I also acknowledge that this is not always possible.  If you despise your job, it is very hard to face it day-in and day-out.  Certain people cannot be avoided or neglected forever.  Nobody can predict flat tires, hailstorms, getting fired from a job or dumped from a relationship.

Even still, when we encounter this, we do get to choose how long we want to feel it.  Sometimes it doesn’t feel that way, and sometimes we really do need to soak in the negativity in order to understand it, before we let go of it.  But we have more control over our emotional state than we realize.  How long we let negativity dominate our days is entirely up to us.

Get angry.  Feel hurt.  Express your frustration and depression.  It’s unhealthy to neglect these feelings.  Just remember it’s equally unhealthy to hold onto them for long, so don’t cling to them.

Finding positivity is not hard, but it does require action.

Knowing that there are going to be days where nothing makes us feel better, we can let them happen and cope.  When we accept that negativity happens, we can better understand positivity; when we strive to create more positivity we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-third entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

How does Finding Good in Bad Things Make Life Better?

Even when things look really bleak, we can still find good in them.

We are living in interesting times, in many ways like the Chinese curse.  There are a lot of people who seem hell-bent on messing with social order, let alone taking away good things for people in the name of politics and money.

Yes, this is mostly a pretty terrible thing.  And yet, there has been good to have come of it.  People are taking more notice, taking more action, and striving to have their voices heard.  We are seeing effort participating in the dialogue, and maybe from there we will see positive change of it.

Here’s the thing to keep in mind.  If we focus on the bad, and we focus on anger, and the things that are negative out there, we will draw more of them to us.  That’s the way conscious reality creation works.  What you focus on, think about, feel about, and act on – you bring out more of.

It’s far too easy to get caught up in this madness.  What terrible thing did the President say or Tweet today?  How much further will Congress erode our democracy?  What is North Korea up to?  If we give this our attention, we energize it, and that will only amplify it, and draw more of it to us.

I know I don’t want that.  I can’t imagine anyone who does.

While it’s hard enough to not let national and international matters steal our attention, what do we do when we have more personal negativity to contend with?  What can we do to find good things in problems we are encountering on a more direct level?

Is there good to be found?

There is always something good to be found in bad things.  Flat tire on the way home from work?  Maybe that kept you from being part of a far worse accident.  Lost your job?  Perhaps it was not a great job for you, and now you can get something better.  Family member dying from cancer?  When they pass, they will no longer be suffering.

Jen Sincero, in You Are A Badass (I CANNOT recommend this book enough), writes about the notion of exploring unexpected and unwanted situations by stating, “This is good because” and taking it from there.  Certainly there will be times this is more of a struggle than other times, but that does not lessen its power to change how you are thinking and feeling.

I am in no way advocating for denial of bad feelings.  We are only human, we are going to have experiences that make us feel bad, and that we would rather not endure.  Everybody gets broken up with, loses a job, fails a test, gets injured, loses family and friends due to anything from disagreements to death.  We are going to have miserable experiences.  Full stop.  However, when this happens – if we dwell on them, keep our focus on them and let them dictate further emotions, we are more likely to gain more bad feelings similar to them.

Another issue with modern society is our tendency to not bother with accountability.  We love to blame, we love to pass the buck, we love to make excuses rather than take responsibility.  You hurt me and you made me feel this way and you make me so angry are all-too-common statements.  Without a doubt, other people can be the catalyst for our feelings, but only we can feel them for ourselves.

Focus on that which you can control.

I cannot do anything about what our government is doing, except to write letters, make phone calls, and vote in elections.  I can spread awareness about injustices, but if I am wholly focused on that negativity, I will only get angrier, frustrated, and draw more ways to feel angry, frustrated and negative overall.

The challenge is to be active, do something productive and constructive, but keep focus on that which you can directly effect.  I can share my own thoughts, try to persuade you to my way of thinking, but I cannot control how you will feel.  Period, end of story.  You, and you alone, feel what you feel, and the same applies to me.

That being written, it’s important to tighten our focus, and take an approach to work with the things we do have control over.  Our individual corners of the universe may seem insignificant in the grand scheme of things, but they are the only aspects of life we have total control over.

Pathwalking is about finding and traversing our own ways in life.  This is not the simplest idea, and there are challenges and obstacles and curves along the way.  Yet rather than letting life happen around us, we are choosing to take charge, and be aware of those things we can control.

We have no control over anyone else’s life choices.  This is why it’s important to be more aware of our own lives, our own existence, and to focus on working with what we have to make the best of the lives we are living.

This is Good Because…

…we get to choose.  This is Good Because we can find almost any path we desire, and take the journey of our life upon it.  Consciousness Creates Reality.  I want to manifest the most joyful, amazing, fulfilling life I can.  I am not a slave to anyone else, I am not beholden to anyone but me when it comes to my feelings.

Yes, it is important to be aware of what’s going on out there.  We need to be aware of this world to participate in it.  But there is a line between being aware and being overwhelmed, and it is so, so easy to cross that line.

Be the best you that you can be.  Walk the path that makes you feel the most good, the most happy, the most accomplished that you can.   When you experience unpleasant, unwanted and negative things in life, choose to process them and let them go; or hold onto them and let them dominate your life, and draw more similar negatives to you.

We are far more powerful than many would want us to be believe.  We are all creators, and we are all capable of manifesting incredible things.  Try to keep that in mind the next time you despair.

What good can you find in bad things you are experiencing?

 

This is the two-hundred ninety-first entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

Ten Positive Things for your Awareness

Positive things feels better than negativity.

This is a simple statement of fact.  Negativity simply put does not feel good.  Positivity does.

Nobody wants to feel bad, angry, distressed, upset, depressed, or any of the myriad of negative feelings we can feel.  Yet we practically bathe in negativity daily.

Why?  Because we are utterly immersed in it.  Social media is full of complaints, the news is often upsetting or depressing, and we tend to think about it, talk about it, and explore it thoroughly in the name of being “in the know”.

What IS positivity?  Positivity is being aware of what we are thinking, and consequently feeling.  When we are conscious of our thoughts and feelings we can work to better escape from the negativity surrounding us.  Positivity is not letting the negativity bring us down, but seeking good to lift us up.

There are any many, many positive things to think about and focus on.

Positive things.

The following is a partial list.  There are many, many more positive things out there, and at different times different things will work for you.

  1. Laughter.  Laughing changes our frequency, and makes us feel good.
  2. Sunshine.  Sunlight warms us, and can bring contentedness.
  3. Moonlight.  The moon is like an incredible beacon in the night.
  4. Music.  Words or not, music can impact and change our mood quickly.
  5. Meditation.  Nothing like quieting the mind to reset your feelings.
  6. Driving.  Sometimes traveling along the road at a decent clip provides a good escape.
  7. Exercise.  Movement causes physiological change, which in turn can generate positivity.
  8. Writing.  Getting matters out of your head can shift your perspective.
  9. Reading.  Escape reality in fiction, or learn better ways to help yourself within it.
  10. Smiling.  Just putting a smile on your face, even if you are not feeling it, can shift your attitude.

There are numerous options to generate positivity in our lives.  Some are specific to only you, and there’s nothing wrong with that.  No matter how negative you are feeling, there is always something positive for you to reach to.  This list is incomplete, go ahead and make your own – and keep it someplace easily turned to.

Finding positivity is not hard, but it does require action.

Knowing that positivity feels better than negativity, and it’s a matter of being aware of how we feel, we can work to change the bad to good.  When we become aware of our feelings, and we strive to find more positivity for ourselves, we not only feel better, but we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-second entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

What is Well-Intentioned Resistance?

As you walk your chosen paths, you will meet well-intentioned resistance.

Well-intentioned resistance is when people give you news and information that is “for your own good” or to “tell it like it is” or to otherwise offer advice, in order to keep you from making “poor” choices.  This comes from those closest to you, and can be very disconcerting.

Society has certain norms and expectations of us.  We are supposed to go through the motions.  You work five days a week, at least eight hours a day.  Get a job that pays the most money you can make, and expect that it might be soul-sucking and lacking in fun.  Have a romantic partner, because you’re not supposed to be alone.  Get a college education. 

When you break from those expectations, those who are closest to you may not understand.  They think that because you are doing something different and possibly risky, you don’t recognize the dangers.  They may well believe in you, but they also are firmly rooted in that which is considered “normal”.  What you are doing is alien, unusual, and thus suspect.

Meeting well-intentioned resistance is deeply frustrating.

The challenge of finding and choosing your own path, and breaking away from the societal norm is difficult enough.  When your loved ones question your choices, and your actions, it adds a whole layer of difficulty you don’t need.  Working on being more aware of your own thoughts, feelings and actions, then employing consciousness to create a new reality is huge.  Breaking from the expected is scary enough, but having other people add their fears to your work isn’t helpful.

Pathwalking is about taking control of life, choosing your own adventures.  When you come to terms with the notion that consciousness creates reality, it feels almost crazy.  Can it really be THAT easy to break away from a life that leaves me flat and build one that excites me?  Of course the answer is both yes and no, because becoming AWARE of how and what you are thinking, feeling and acting upon takes a lot of adjustment.

Adding outside influences to this mix is inevitable.  Unless you are completely alone in the world, or cut-off from news and social-media and whatnot, you will encounter outside influences.  It can be tough to avoid general outside influences, but it’s really hard to avoid loved ones, be they family or friends.

Don’t let the other people’s fear become your fear.

Because nobody but you can know what is in your head, explaining the path you are walking may feel futile.  Try though you might to show in detail how you are striving to manifest a life you want, some people simply won’t get it.  This is especially true when those people love you, and you love them, and they only want what they think is best for you.

This is one of the key issues, of course.  What THEY think is best for YOU.  How do they know?  How can they know?  Answer – they don’t.  But in their own experiences, what you are doing might seem unusual, might seem overly optimistic, might even seem crazy.  Because they don’t want you to be hurt, they offer you their own point-of-view, which is resistance to the change you are working to make.

It is human nature to protect those we love.  Whether that means standing between your child and a hungry lion, or trying to dissuade that child from an idea you don’t understand and fear might maul them in the same manner, it is viewed as protective, and a part of love.  Of course that makes it all-the-more insidious.

How do you accept that love without letting it affect you?

While our loved ones are throwing a wet blanket over our path in an attempt to stop us from being hurt, we, in turn, don’t want to hurt them.  Yet we generally won’t tell them to back off, or thanks but no thanks, or what-have-you.  Further, if they are the type to harp on a topic long enough, no matter how strong your psyche, it will wear you down and complicate the path you are walking.

What can you do about this?

First: Don’t take it in unless it REALLY resonates with you.  Sometimes, this outside perspective may show that you actually SHOULD step away from the path you are on.  Maybe the well-intentioned resistance opens a new path showing that which you are on won’t work.  However, once you’ve reached the point of meeting this resistance, this likely won’t be the case.

Second: Don’t argue.  It’s part of our nature to meet resistance with resistance.  This won’t dissuade the well-intentioned, they will take it as a sign that they are right.

Third: Don’t fully engage.  Thank them for their advice, but don’t really engage them to go further.  Change the topic.  Walk away.  Make an excuse to get off the phone or stop texting or whatever.

Fourth: Don’t discuss it with them in the future.  The people offering well-intentioned resistance have shown that they are not a good sounding board, so it might be best to steer clear of the topic as often as possible.

Fifth: Consult with a confidant for reassurance.  We are only human, and when our loved ones show that they don’t believe in our goals, well-intentioned or not, it hurts.  Talking with someone who supports your path can restore your confidence.

Keep walking your own path.

Pathwalking is a challenge.  However, I believe that manifesting the life I most desire, and being happy in what I do and how I spend my days is more important than going with the flow and being discontent.  This is why I am striving to choose for myself, and walk the best path for me that I can.

Have you met well-intentioned resistance along the way?

 

This is the two-hundred ninetieth entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

Why Does the World Need More Positivity?

The world needs more positivity.

Why?  Because when we feel positive, we feel good.  When we feel good, we enhance the ability to draw more good to ourselves.  As such, we empower ourselves.  When we are empowered, we are capable of almost anything.

Unfortunately, we are living in a fear-based society.  We are inundated with negativity, we are told that there is lack and scarcity, and that we should fear the unknown, the untested, and the unfamiliar.  We sensationalize things to fear, and we continue as such to draw more to us.

The downside of instantaneous global communications is that we are hyper-aware of every single thing that happens.  Trouble is, what we are kept the most informed about is bad news.  Natural disasters, terrorist attacks, war and various atrocities dominate the news media.  As if that weren’t enough, to score higher ratings they strive to sensationalize these negative things, which just gives them more power.

And just to add insult to injury, the rise of fake news and opinion and blind faith in place of science and research makes it worse.  Fear mongers, religious leaders and conspiracy theorists have become all-too-readily accepted.  The negativity they are spewing fuels society’s fires.

We can overcome them, however.  But to do this, we can’t fight fire with fire.  We need to fight fire with water, dark with light.  We need to find and express more positivity.  We need to turn away from the negativity, and stop empowering it.  We need to overcome the fear with every positive tool we can muster.

The key is Positivity.

If we can focus more on finding the good in the world, we can use it to supplant the bad.  Like attracts like, that’s the Law of Attraction.  When we focus on positivity, we can attract more of it to us.  We can empower ourselves, and when we feel empowered we are capable of helping to empower others.

Even if you think the notion of the Law of Attraction is bunk, what harm is there in creating more positivity?  Does anyone really enjoy living in fear?  Does anyone really want to be lacking?  Does anyone want to feel bad, hurt, sad, or otherwise negative?  If we strive more to feel positive and good, we can disrupt the fear.

I am not suggesting ignoring the world around us.  But instead of feeding the hate, the fear, the lack…we need to find the love, the peace, the abundance.  We are better than this.  We each are empowered to discover that.  That is where positivity comes in, and that is why the world needs more of it.

Finding positivity is not hard, but it does require action.

Knowing that we live in a fear-based society, we can choose if we want to feed the fear, or overcome it.  When we create more positivity in the world, we can break from the negativity, we can disempower the fear and in turn empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-eighth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe (or re-subscribe) to this blog, and receive your bonus content!

How to Make Monday YOUR Day

Today will be whatever you make it be.

It’s far too easy to approach Monday and the traditional start of the work week with distress, trepidation, displeasure, and unhappiness.  There is an entire culture of Monday woe in this society, which has been and continues to be capitalized on, and as such gets reinforced.

Does anyone want Monday to suck?  I am pretty sure the answer is NO.  I don’t really know anyone who wants to be miserable, who wants to have a bad day and a bad week, or who craves feeling powerless and unhappy.

We are all so much more powerful than we give ourselves credit for.  For real, we are the creators of the world in which we live.  My favorite line from Willy Wonka and the Chocolate Factory has always been, “We are the music makers, and we are the dreamers of the dreams.”  In other words, we have control over the lives we live.  We choose the beat we dance to in this life, and the dreams we experience.

Keeping this in mind, why do we so readily ascribe lousiness to Monday?  Because that’s our culture.  We have this wide-ranging belief that Monday, as the beginning of the new work week, is going to probably be no fun, distressing, and generally unpleasant.

If like attracts like, and consciousness creates reality, what do you think approaching Monday with dread is going to do?  Further, why perpetuate this negative, frankly depressing approach to a day in our lives?  We are only on this earth for a limited time.  Yeah, there are going to be days that suck, and there are going to be issues and problems and challenges to be had, and sometimes it really is easiest to just go with it, go with the flow, let it be as it will be.

However, we have a choice.  Rather than fall into this notion and allow for another lousy Monday, another set-up for a less-than-desired work week, why don’t we seek better?  Why don’t we use the tools we have available to us like gratitude and positivity generators to change the station, tune in more desirable music?

Yes, we will need to expend some effort to break from the norm.  It could make people look at us askance, and wonder why we aren’t doing things in the same way they are.  So what?  If like attracts like, and consciousness creates reality, if we approach the week from a positive perspective, then we are apt to attract more positives our way.

Monday needn’t start us off in deficit, we have the ability instead to begin in abundance.  Wouldn’t you rather look to be content and happy than distraught and unhappy?  Seems like a no-brainer to me.

Finding positivity is not hard, but it does require action.  Knowing that we have the power to choose how to approach the start of the work week, we can work on choosing to approach it from a place of abundance.  When we see the day for possibility rather than for impossibility, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-sixth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

Five_Easy_Steps_to_C_Cover_for_Kindle(1)

Five Quick-and-Easy Positivity Generators

Everyone prefers to feel good over feeling bad.

Finding positivity is about finding ways to feel good.  We live in a society that feeds on a steady diet of negativity.  Fear is a tool employed by many differently “leaders” to keep people in line, and sensationalism sells and gets more clicks on social media.  This can make it far easier to live in fear and negativity than to find positivity.

Also, it’s Monday…so most of us are going to work after a weekend off.  It is widely accepted that Mondays should be loathed.  I figure, why start the work week in negativity and set that tone for the week, when we can create positivity and allow ourselves to feel better.

There are many, many things that generate positivity, but the follow five are things you can do with little or no effort, more than once in a given day, and they will help.

  1. Smile. Seriously, just take a minute and smile.  You don’t need to laugh, you don’t need to have anything in particular to smile about, simply smile for a minute or so, and see how you feel.
  2. Breathe deeply. Take at least two minutes to breathe deeply, intentionally.  Really focus on the breathing, and let the air in.  You’d be surprised how just breathing and not doing anything else will make you feel.
  3. Sit or stand more erect. Consider your posture.  When you slouch and slump, there is no energy flow.  When you stand up straight or sit up straight, you energize your core, and you would be surprised how that will improve your mood.
  4. Stretch. Roll your neck, roll your shoulders, stretch out your arms and legs for a minute or two. These are the only bodies we have, and we tend to abuse them.  Stretching doesn’t just keep our joints and muscles strong, it also helps us relax and feel more flexible.
  5. Disconnect. Go offline for a few minutes.  Take a short walk.  Step away from whatever you are doing and reset yourself.  This can be less than five minutes, and I always have suspected this is part of the allure for smokers.  You get away from it all a few minutes to get your nicotine fix.  Well, for non-smokers, we also need a few minutes to get away and break from things.  Leave your computes, tablets and phones behind for 1 to 5 minutes, and free yourself.

None of these things need to take more than five minutes, and can take as little as one minute.  All of them will allow us to feel better, and I know that I prefer to feel good over feeling bad.  It seems so very simple, and yet we tend to neglect this all too easily.

There are other options out there, but I suggest rather than getting caught up in the negativity of the world at large, each of us can generate positivity for ourselves, and from there we might find we can do much, much more than we think.

Finding positivity is not hard, but it does require action.  Knowing that there are little things we can do to feel good, we have tools at our disposal to improve our days.  When we make the effort to use these tools to check and alter our feeling, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fifth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Where can you find Positivity?

Positivity can be found anywhere we look.

There are all sorts of thing, big and small, that can bring about positivity.  Sometimes they are easier to see than others.

We are alive and breathing.  We have amazing technology at our fingertips.  We are capable of loving and being loved.  We can have, do or be pretty much anything we desire.  There is sky above us and earth beneath our feet.

I know that it can feel like an impossible struggle to find positivity out there.  Sometimes the weather is upsetting, at times those we love and respect are disappointing us, and don’t even get me started on the state of politics in the world today.  And yet, even with all that taken into account, there are still ways to uncover and relish in positivity.

Sometimes we just need to slow down, take a breath, and maybe step away from things that are giving us more negativity than we desire.  Sometimes we need distractions, finding things to make us smile and laugh or otherwise redirect our thought processes.

Gratitude and inclusion can go a very long ways towards generating positivity.  Doesn’t it feel good to hear someone say “thank you?”  Do you know that saying “thank you” can be just as powerful, if not more so?  Expressing gratitude in our lives builds positive energy like nothing else can…and it’s really, really easy.

Perfect example – today in the United States is Memorial Day.  I want to say Thank You to everyone who has given of themselves to serve the country and protect and defend what we believe in.  Thank you, also, to those who offer the closest support to these men and women.  Thank you.

Our society is currently experiencing a real problem with exclusion.  We are being artificially divided by race, color, creed, religion, gender, and any other artifice one could devise so that those who feel they are in power can stay there.  When we work to be inclusive instead, however, we can generate an unbelievable amount of positivity, and when we work together we all benefit.

Yes, finding positivity can feel pretty hard.  But finding and generating positivity is good for our overall wellbeing, and it is always available to us – we just have to seek it out, and keep ourselves open to it.

Finding positivity is not hard, but it does require action.  Knowing that we can find positivity almost anywhere that we look for it, we can open ourselves up to new ways to feel good and be happier.  When we make the effort to uncover and partake of positivity, we make ourselves feel healthier, and as such we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fourth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

Five_Easy_Steps_to_C_Cover_for_Kindle(1)

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