The Ramblings of the Titanium Don

It’s Okay (And Normal) Not to Be Mindful All the Time

Nobody can be anything all the time. Please allow me to make this blanket statement: The one and only constant in the entire Universe is change. You have experienced change in your life before – and you will experience it again. The child you were, the teen you became, and the adult you (probably) are now represent change in you and your life. Some elements, beliefs, values, and habits might be the same or similar. But they’ve still come up

Why is Forgiving Yourself so Important?

Because forgiving yourself changes your energy and opens you to conscious reality creation. The number of times I have fucked things up in my life is pretty impressive. I mean, when it comes to doing it wrong, choosing poorly, and generally screwing up in some way or other – I am a pro. How many of you can make the same statement? Do you also believe yourself to be a professional fuck-up? Or maybe you haven’t reached the level of

Nobody Can Be “On” All the Time

Nobody Can Be “On” All the Time Even when you are walking your chosen path, this includes you. Working on walking your own path in this life takes time and energy. A lot goes into the necessary mindfulness and positivity required to consciously create your reality. But for all that work, and with all the time and energy invested, you still need to take breaks and pause along the way. I know some people who seem to only ever have

Responsible and Accountable is a First Step in Forgiveness

This post contains affiliate banner links. For more info, see my disclosures.   While it is important to be responsible and accountable for your thoughts, feelings and actions, there is a massively important aspect of this notion we cannot ignore. When you have accepted responsibility and accountability, you need to forgive yourself. Forgiveness can be difficult in many ways.  When somebody does something awful to you, directly or indirectly, it may not be so easy to forgive them. But in

Atonement from What?

Today is the Day of Atonement, Yom Kippur.  It is the holiest day of the year in Judaism.  It is on this day that those who practice Judaism ask God to forgive them for all the sins they may have committed during the year, and once again inscribe them into the Book of Life for the New Year. I was born and raised Jewish, and used to attend services every Yom Kippur, and as is tradition I would fast on

How to Make Monday YOUR Day

Today will be whatever you make it be. It’s far too easy to approach Monday and the traditional start of the work week with distress, trepidation, displeasure, and unhappiness.  There is an entire culture of Monday woe in this society, which has been and continues to be capitalized on, and as such gets reinforced. Does anyone want Monday to suck?  I am pretty sure the answer is NO.  I don’t really know anyone who wants to be miserable, who wants

Five Quick-and-Easy Positivity Generators

Everyone prefers to feel good over feeling bad. Finding positivity is about finding ways to feel good.  We live in a society that feeds on a steady diet of negativity.  Fear is a tool employed by many differently “leaders” to keep people in line, and sensationalism sells and gets more clicks on social media.  This can make it far easier to live in fear and negativity than to find positivity. Also, it’s Monday…so most of us are going to work

Where can you find Positivity?

Positivity can be found anywhere we look. There are all sorts of thing, big and small, that can bring about positivity.  Sometimes they are easier to see than others. We are alive and breathing.  We have amazing technology at our fingertips.  We are capable of loving and being loved.  We can have, do or be pretty much anything we desire.  There is sky above us and earth beneath our feet. I know that it can feel like an impossible struggle

How to Build Positivity: Getting into Better Shape

Taking steps to get in shape can generate massive positivity. Getting in shape can also take a number of different forms.  Health is not simply measured as physical, but also mental, spiritual and emotional.  Giving attention to any one of these can improve our quality of life and be massively positive, while working on more than one or all of them can be hugely empowering. Everyone is familiar with processes for getting into shape physically.  Diet and exercise, skin care,

Positivity: Fresh Air

Cliché though it may be, there is nothing like fresh air to clear your head. I like to take a few minutes during my work day to get a sun/air break.  Step outside, get some fresh air, escape the stale office air and my computer. There is something cleansing, both physically and emotionally, in breathing in fresh air.  It awakens the senses, it rejuvenates the soul, it opens us up to possibilities. I know that this is super-trite, but I

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