The Ramblings of the Titanium Don

Pathwalking 77

As we began to explore last week, Pathwalking is about more than just the mind and spirit.  The body cannot be ignored. This week I am going to focus on my approach to improving the body temple as an equal part of the mind/body/spirit trinity.  The four aspects I am focusing on in order to better treat my body in regards to Pathwalking are Diet, Exercise, Meditation and Sleep. Diet.  For me, this is not about restricting certain foods or

Pathwalking 76

Pathwalking is about more than just the mind and spirit.  The body cannot be ignored. Throughout this process I have explored ways of thinking, ways of feeling, ways of acting and being.  But it is not just a mental, emotional and psychological discipline…Pathwalking also has a physical aspect that can easily be neglected. For some exercising the body is easy.  For others, the spirit moves readily.  And for still others, it’s the mind that gets the greatest workout.  And while