The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Tag: emotion (Page 1 of 34)

Will Your Path Make You Happy?

What is important to me is that I live a good life, and am happy more often than not.

We all have different priorities.  Nobody’s emotions are exactly the same.  While we may give our emotions the same names, odds are how they feel to each of us differs.

Taking that another step, what makes me happy is going to be different from what makes you happy.  Not just because of how it may feel differently to each of us, but because the what of happiness is such a wide perspective.

Right now our society is beset by people who care about nobody but themselves.  Business leaders and government officials have been particularly selfish and uncaring.  Many see the world as a pie, but a singular, small, limited pie, with only a few slices to go around.  Rather than use their ability to produce unlimited pie, they hoard what they have and try to convince everyone else that this is the truth.

There is not enough pie to go around.  I am going to take this all for myself, and none for you.  Of course, if they viewed this as limitless instead, we would all have more to share, more to give, more in general.

The Universe is vast beyond our ability to comprehend it.  Further, the Universe is abundant.  This is not a place of lack and want, it is a place of more than enough and plenty.  It’s important to recognize this because I believe that a tremendous amount of our unhappiness comes from feeling lack.

We all want to feel.

This is something we often deny.  I think one of the reasons for the popularity of the notion of Vulcans in Star Trek is the lack of emotion.  When you don’t feel emotion, you don’t feel want, and as such you don’t feel lack or loss.  Emotions are viewed as weakness, and showing them often is considered socially unacceptable.

Thing is, like it or not, we are emotional creatures.  Humans feel things.  Good and bad, happy and sad, ecstatic and angry, and everything in between – having emotions is part of the human experience.  Taking this out further, I believe that the thing we most want from our lives is to feel positive emotions.

Why do you do the things you do?  Because at the end of the day, you want to feel good.  Yes, this is a generalization, but I believe that most of us want to experience good things in our lives.  We want to be happy, or at least content, with the lives we lead.

It’s all well and good to just be.  If that makes you happy, then more power to you.  But if you are displeased with life more often than otherwise, I am pretty sure that you are probably working to find ways to be more content.  Means to be happier.

Pathwalking is about choosing for ourselves how our lives are to be.  Yes, that involves working towards goals, some of which are material.  But even the material goals are meant to be part of something more, something greater.  My goal may be to become a best-selling author, but WHY I want to achieve that is because in the end, I believe that that will make me happy.

Happy and nature versus society.

We have been presented with a pretty standard expectation of what life should be.  There is a widespread belief on the part of our society for what we should be doing, how we should be living, and what we should expect.  While on the one hand we encourage people to dream and strive to grow bigger than they are, on the other hand we discourage them from stepping away from the common.  Often we tell them that taking their own path is fraught with risk, and an unacceptably low chance of reward.

Is it any wonder our society often seems kind of schizophrenic?  We tell you that this is the land of opportunity, but then we advise you not to take a chance.  You get told that you should strive to be more than you are, but then people tell you they’re afraid you’ll fail.  We play on fear so frequently that we find that state of being to be perfectly ok.

I for one do not want to live in a state of fear.  Life is too short and too full of possibilities for me to accept that fear should dominate me.  Yes, things can happen to you when you take a risk…but things can also happen to you when you DON’T take chances.  We often are lead to believe that it’s better not to try at all than to try and fail.

Do you know what our world would be like today if many of the great innovators had accepted that?  If they had not tried and failed and tried again, so many modern conveniences we take for granted just would not exist.  Sometimes failure is the best teacher.

In the end it’s all about emotions.

Frequently the things we want are material.  From the physical like cars and homes and jewelry to the abstract like good jobs, great relationships and wealth, these are tangible things.  Yet why do you think you want the tangible things you want?  Because you believe they will make you happy.

This is part of why we all want different things.  What makes me happy is going to be different from what makes you happy, him happy, her happy, them happy, and so on.  We all want different things, and even when we want similar things they may be for different reasons.  My point is, the things we want are actually manifested tangibles of the intangibles we truly desire.

I do not know anybody who wants to be unhappy.  Even the people I know who seem to take some sort of pleasure in being frequently miserable do not actually desire for that to be their state of being.  In the end, the paths we walk are lead to a good emotional place.

Acknowledging this can go a long ways towards understanding ourselves better.  When we recognize that we have emotional needs, I believe we can do better with our self-care.

Last and certainly not least – you deserve to be happy.  Really, truly, you do.  You are worthy of having a good and happy life.  I know that may be hard to believe sometimes – I certainly struggle with it.  But it is unequivocally true.

How do you think the things you want from your path will make you happy?

 

This is the three-hundred-first entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription!

What Do You Take-Away From This?

What you take-away from a less-than-desirable situation is important.  Seeing the good you learned from the bad is the key to this.

We all have bad experiences.  There are going to be things that happen that are infuriating, complicated, difficult and unpleasant.  Life cannot always be perfect.  Frankly, if it was, I think we’d all get really really bored of it.

When bad things happen – and they will – what you take away from them is important.  If you find yourself angry, resentful, distressed or feeling otherwise negative, that will impact you negatively.  However, if you can find good that has come of it, you can generate positivity instead.

What you take-away from any given situation is actually totally yours to control.  Since you are the only one inside of your own head, you get to choose how you feel after anything good or bad happens.

Certainly there are automatic and gut reactions to things.  You get angry, you get hurt, you feel annoyed by what happened.  In the moment, hard not to feel such.  But, after that, you choose how long you hold onto it.  You get to choose how far you take that feeling.

As such, if you are feeling negative about something initially, when you focus on that, you’ll get more.  Consciousness Creates Reality, so focus on what you don’t want, you will create more of it.  This will manifest further bad feelings, and complicate whatever it is you are trying to achieve.

A thing happened.  It produced a negative response and emotion in you.  The take-away is entirely yours to choose.  Acknowledge it, then let it fester and likely draw more negatives…or acknowledge it, and figure out what you can learn from it that’s a positive.

Initial reaction is not what you take-away, unless you choose that.

First, let’s make note of a couple things.  We all make mistakes.  Everybody screws up from time to time.  What’s perfect about everybody is that nobody is perfect.

The bad or annoying or unfortunate thing has happened.  Made me feel negative.  Yup, that’s how it is.  Now, what have I learned from it, and what can I take away from it?

Let’s explore a couple examples:

  • You have credit cards in collections because you rang up too much debt. What is your take-away?  Negative: I am a total screw-up, and a failure.  Positive: I now know I need to be more responsible with my money. 
  • Your relationship/marriage/partnership failed. What is your take-away?  Negative: I suck at relationships.  I never get it right, I am unworthy.  Positive: I learned what does not work in a partnership for me, and can work to avoid that in the future.  I am wiser and worthwhile.
  • You have a crisis, great or small, to deal with. What is your take-away?  Negative: Why do I always have to deal with this crap?  Why me?  Can I just live without an emergency?  Positive: I am the eye in the middle of the storm.  I can handle anything, and am stronger because I know what I am capable of.  I’ve learned something useful from this.

You get to choose just what it is you take-away from everything that happens to you.  That being the case, you get to decide if you want to hold onto and create more negativity, or let-go of the negative and create positivity.

Take-away what you want to manifest.

Conscious Reality Creation means that we strive not to be a victim of circumstance.  Things can and will happen outside of our control, but that does not mean we have no ability to react to them at all.

Emotions are entirely on you and me.  Nobody but you can feel what and how you feel, and as such nobody can make you feel a certain way or no.

Pathwalking is about choosing for ourselves.  I know that I prefer to have some modicum of control over the life I am living.  Every situation is going to present you with a chance to have a take-away, but what that will be is up to you.

This week, for whatever reason, has been rough for me.  Not sure why, but I have had a hard time focusing and achieving what I want to.  I was sleepy, and could not easily concentrate on writing and editing.  Some things got done, but not as much as I wanted.

That was Monday.  When Tuesday rolled around, and I felt much the same, I began to get upset.  I was angry at myself for being lazy.  This in turned led to self-annoyance with my inability to achieve what I had intended to do, and I was getting down on myself for ever perceived misstep.

Last night I reconsidered what my take-away was.  Rather than berate and ultimately self-sabotage myself, I now know I can work on means to improve my focus, and to accept that we all have off days.  I can choose to stop seeing what is not working in my life, and focus instead on what is.

Conscious reality creation goes deep into one’s core.

To manifest what you want from life, it can’t just be a side thought, it has to be your only thought on the matter.  When I was recovering from injuries all I focused on was total healing.  All conscious reality creation works from complete, hyper-focus.

Today I am feeling the best I have in a while.  Staying mindful of the take-away from my situation is doing wonders for my psyche.

What have you taken-away from your life situations?

 

This is the three-hundredth entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

 

 

Why the “How” of things trips me up.

Why does the “how” of it all continue to get in my way?

Two weeks ago I discussed the block I encounter between idea and end goal.  I want to be a bestselling author.  The “how” of the process is what keeps tripping me up, and I think it’s time to dig deeper into why that is.

Conscious reality creation works.  I’ve done it many times, and I intellectually understand it.  One of my greatest issues, though, is emotions, which is part of how I keep stumbling.

exploring the howIn no regard do I blame my parents, certainly not after all this time.  When they divorced nearly four decades ago, to protect myself from feeling hurt and taking undue blame for their divorce, I shunted off my emotions.  I was a smart enough kid to tell the psychologist what the feelings should feel like…but I didn’t actually feel them.  This would go on for over twenty-five years, until a different therapist and I unlocked this matter.

Feelings…nothing more than feelings.

Once I recognized my intellectualization of emotions, rather than feeling them, I was able to start changing things.  Thus I began to work on actually feeling, and from there my life changed.  I started to feel a passion for manifesting what I wanted, I started to approach relationships differently, and this is where I began to build the life I have today.

I have come to believe that while thought and intentional action are important to manifesting things, the key is feeling.  You can’t just think and act on something, you have to FEEL it.  You have to feel certain, sure that it will be.  It is necessary to feel that my thought has been made manifest, and let the Universe deliver.

I always want to know how.

I am a curious person.  Understanding how things work has always been a part of my nature.  There has always been a drive to uncover the truth of things, and to really know “how” the universe works.

There are any number of instances where knowing how things work is useful.  I like knowing how an airplane flies, how my circulation system works, how to change a tire and other information.  But when it comes to manifesting through conscious reality creation, figuring out “how” it works gets in the way.

Simply put, every single book I have read or listened to says the same thing.  You begin with thought, then give that thought feeling, and from there take intentional actions to move things forward.  Simple enough, except often exactly HOW this will work is unknown.

I want to be a bestselling author.  That’s my thought.  I strive to feel what that will feel like, feel how it will affect my life, my moods, my thinking, my finances.  I work to feel it in the now, to really be truly aware of what it feels like.  Then, I take actions that tie in, with the intent of making it manifest.

Questioning how.

How is this going to work?  Then how will I turn my existing work into bestsellers?  How do I make money from this?  Then how do I promote myself to get known?  All of these questions begin with the same word – HOW.  Because I cannot see how to get from where I am to where I want to be, I move forward at a snail’s pace, or less.

The Secret sums up the conscious creation process thus: Ask, Believe, Receive.  Ask for what I want, Believe I already have it, and then Receive it.  I know this is how manifestation works…but I still seek to know more detailed HOW.

Is this a lack of faith?

I am a proponent of logic.  Science and reason offer truth.  However, I am all for faith, but not to the exclusion of reason.  Blind Faith was a great band, but is not a great way to approach life, the universe and everything.

The universe is full of infinite possibility.  My faith in this comes from proof I’ve witnessed with my own eyes, and is not blind.  But my need to understand how, seeking logic and reason in the illogical, causes a paradox that complicates my work to live the life I most desire to.

It all ties into my need to feel more thoroughly.  Faith is a feeling.  I need to have faith that this is possible, and that how it will come about is not something to concern myself with.  I need to feel that this is real, that I have achieved it, and believe that it’s mine.  There needs to be faith that I am capable of manifesting this.  Conscious reality creation.

I know that this will not supplant my need to understand how.  That’s a part of my nature.  But knowing that my preoccupation with “how” interferes with my paths is an important step.  I have become aware of this matter.  Awareness is part of conscious reality creation, so I can work with this to move forward.

Think.  Feel.  Actions.

More meditation.  I need to take more pauses in the day to be truly aware of what I am thinking and feeling, and work on keeping my eye on the prize.  I know I can do this.  There is no need for me to know how, I just need to feel it through.

As always, thank you for crossing the bridges with me.

 

GOAL LOG – Week 31:

The goal log has not been fully maintained this week, as I am attending the Pennsic War.

 

This is the forty-fifth entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

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How Important is Communication to Pathwalking?

There needs to be communication.  Even an empath is not a mindreader.

Some people are better at reading people than others.  The definition of how one reads people, though, it rather broad.

Multiple factors go into reading people.  Some are surface, some more in depth.  On the surface there is body language, gestures, stances, facial expressions and other visual cues that will inform you as to what someone is thinking.

Reading someone’s emotional state is a lot trickier.  Some people “wear their heart on their sleeve”, and all of their emotions are expressed in an obvious, readable way.

Certain emotions are physically expressed so as not to be missed.  Screaming in anger or frustration, yelling at someone, crying, laughing, smiling, and similar such expressions convey emotion to anyone in range.

Some people do not share so easily.  Maybe it’s because they have been hurt, maybe because they prefer to keep their feelings to themselves…it really doesn’t matter.  They prefer to not show their emotional state, and that is something to be respected.

As an empath, I can still usually read someone’s emotions, even when they are not in any way obvious.  But reading emotions has limitations, and may not be appreciated.

Reading people’s emotions is no substitute for communication.

Communication is often taken for granted.  In particular with the people we get closest to.  We have our familiars, those whom we frequently share with and know and understand.  One of the intimate aspects of this is subtle, passive, frequently non-verbal tells.

It can become very easy to “know someone’s mind”, and to expect certain behaviors, actions, attitudes and emotions from them.  This is a particular matter with the people we are closest to.  We get comfortable with one another, and we get into a pattern and a flow and familiarity.

People change.  Pure and simple, everyone and everything changes.  Most change is slow, subtle, practically invisible.  But the nature of the universe is change.  Yet we are frequently resistant to change because it is the unknown, it can be scary, unfamiliar, and possibly uncomfortable.

Somewhere along the way much of our society began to view change as something bad.  We even have romanticized the notion of freezing time, holding everything in place so that perfection can be achieved.  Of course, perfection, like beauty, is in the eye of the beholder, and change is going to happen because that is how nature functions.

The caterpillar becomes a butterfly.  The dinosaurs became petroleum.  Children become adults.  The sun rises and sets.  All of this is incontrovertible, it is how the universe functions.  Without change, we could not grow, we would not learn, we would not be able to be more than we are.

No two people change in the same way.  We talk about growing together and growing apart; yet we never do these things in the same way.  Even twins learn and think differently, no matter how connected or telepathically linked-up they might be.

Direct Communication Is Important.

No matter how emotionally connected we become with people, it is still vitally important that we communicate with one another.  So many of the problems we encounter in this society, not to mention among our interpersonal relations, are due to a lack of communication.

As I am choosing the paths I wish to walk, I know that nobody else can see inside my head.  What I am thinking, the notions I am working on, the plans I am making are mine and mine alone.  I strive to grow, to change, to learn all the time, and I am working to embrace change.

Pathwalking is not just about embracing change.  It is about accepting and working on controlling change.  Rather than letting things just happen, you are working on making them happen.  You are seeking to consciously create reality, so that you can have the best, most amazing life possible.

This is going to change you.  Directed change, but change none-the-less.  As such, those who love you and whom you love might not understand this.  They might be confused, they might get upset with you, they might resist because you are changing, and they can feel it.

This is why communication is so, so important.  We need to share with our loved ones what we are doing, why we are doing it, and where our thought process is going.  Yes, we might meet well-intentioned resistance in the process, but that does not lessen the need for open, honest communication.

Conscious communications.

Even when we are not talking about Pathwalking, we need to be more conscious of what we share with those we care about.  Being aware does not just apply to ourselves, in particular when we have people we share this life with in whatever form that takes.  This is why communicating what we are doing and how we are changing with one another empowers everyone.

When we work to be better communicators, we become better at sharing who we are, as well as who we want to be.  Knowing those we care for as best we can will bring us closer, and that is always a good thing.

How do you communicate with those you care about?

 

This is the two-hundred ninety-second entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

What if you can only feel Negativity today?

Everyone has bad days.  Everyone experiences relentless negativity.

No matter how hard we try, no matter the attitude shifters or positive things for our awareness we work to use, there are going to be bad days.

While I created these weekly posts to generate positivity, in order to help myself and anyone reading along, I acknowledge that there are days it simply does not work.  No matter what we employ, no matter what we try, this day is terrible.

There is nothing wrong with having days where nothing works.  There is nothing wrong with having days where everything seems to go wrong.  You are going to be hurt, get angry, and feel depressed.  You may experience a desire to either curl up in a pillow fort in the living room, scream at someone, smash something, cry to exhaustion, or all of the above in due course.

Seeking out positivity is not about denying negativity.  That would simply be impossible.  These are opposite sides of the same coin.  Ergo, you really could not have the one without the other.  You will experience and spread negativity sometimes, because that’s human nature.

However, once this no-good-terrible-awful-lousy-bad day comes to an end, you get to choose whether you will let it linger, or let it go.  Will you carry that negativity into the next day, or release it and strive to find better?

This is the part that we CAN choose.  Yes, we will have bad days and feel negative emotions, and that is perfectly ok.  But we also get to choose to carry that forward, or work on letting it pass and starting with a clean slate.

Practice makes perfect, but it’s practice for a reason.

I also acknowledge that this is not always possible.  If you despise your job, it is very hard to face it day-in and day-out.  Certain people cannot be avoided or neglected forever.  Nobody can predict flat tires, hailstorms, getting fired from a job or dumped from a relationship.

Even still, when we encounter this, we do get to choose how long we want to feel it.  Sometimes it doesn’t feel that way, and sometimes we really do need to soak in the negativity in order to understand it, before we let go of it.  But we have more control over our emotional state than we realize.  How long we let negativity dominate our days is entirely up to us.

Get angry.  Feel hurt.  Express your frustration and depression.  It’s unhealthy to neglect these feelings.  Just remember it’s equally unhealthy to hold onto them for long, so don’t cling to them.

Finding positivity is not hard, but it does require action.

Knowing that there are going to be days where nothing makes us feel better, we can let them happen and cope.  When we accept that negativity happens, we can better understand positivity; when we strive to create more positivity we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-third entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

How does Finding Good in Bad Things Make Life Better?

Even when things look really bleak, we can still find good in them.

We are living in interesting times, in many ways like the Chinese curse.  There are a lot of people who seem hell-bent on messing with social order, let alone taking away good things for people in the name of politics and money.

Yes, this is mostly a pretty terrible thing.  And yet, there has been good to have come of it.  People are taking more notice, taking more action, and striving to have their voices heard.  We are seeing effort participating in the dialogue, and maybe from there we will see positive change of it.

Here’s the thing to keep in mind.  If we focus on the bad, and we focus on anger, and the things that are negative out there, we will draw more of them to us.  That’s the way conscious reality creation works.  What you focus on, think about, feel about, and act on – you bring out more of.

It’s far too easy to get caught up in this madness.  What terrible thing did the President say or Tweet today?  How much further will Congress erode our democracy?  What is North Korea up to?  If we give this our attention, we energize it, and that will only amplify it, and draw more of it to us.

I know I don’t want that.  I can’t imagine anyone who does.

While it’s hard enough to not let national and international matters steal our attention, what do we do when we have more personal negativity to contend with?  What can we do to find good things in problems we are encountering on a more direct level?

Is there good to be found?

There is always something good to be found in bad things.  Flat tire on the way home from work?  Maybe that kept you from being part of a far worse accident.  Lost your job?  Perhaps it was not a great job for you, and now you can get something better.  Family member dying from cancer?  When they pass, they will no longer be suffering.

Jen Sincero, in You Are A Badass (I CANNOT recommend this book enough), writes about the notion of exploring unexpected and unwanted situations by stating, “This is good because” and taking it from there.  Certainly there will be times this is more of a struggle than other times, but that does not lessen its power to change how you are thinking and feeling.

I am in no way advocating for denial of bad feelings.  We are only human, we are going to have experiences that make us feel bad, and that we would rather not endure.  Everybody gets broken up with, loses a job, fails a test, gets injured, loses family and friends due to anything from disagreements to death.  We are going to have miserable experiences.  Full stop.  However, when this happens – if we dwell on them, keep our focus on them and let them dictate further emotions, we are more likely to gain more bad feelings similar to them.

Another issue with modern society is our tendency to not bother with accountability.  We love to blame, we love to pass the buck, we love to make excuses rather than take responsibility.  You hurt me and you made me feel this way and you make me so angry are all-too-common statements.  Without a doubt, other people can be the catalyst for our feelings, but only we can feel them for ourselves.

Focus on that which you can control.

I cannot do anything about what our government is doing, except to write letters, make phone calls, and vote in elections.  I can spread awareness about injustices, but if I am wholly focused on that negativity, I will only get angrier, frustrated, and draw more ways to feel angry, frustrated and negative overall.

The challenge is to be active, do something productive and constructive, but keep focus on that which you can directly effect.  I can share my own thoughts, try to persuade you to my way of thinking, but I cannot control how you will feel.  Period, end of story.  You, and you alone, feel what you feel, and the same applies to me.

That being written, it’s important to tighten our focus, and take an approach to work with the things we do have control over.  Our individual corners of the universe may seem insignificant in the grand scheme of things, but they are the only aspects of life we have total control over.

Pathwalking is about finding and traversing our own ways in life.  This is not the simplest idea, and there are challenges and obstacles and curves along the way.  Yet rather than letting life happen around us, we are choosing to take charge, and be aware of those things we can control.

We have no control over anyone else’s life choices.  This is why it’s important to be more aware of our own lives, our own existence, and to focus on working with what we have to make the best of the lives we are living.

This is Good Because…

…we get to choose.  This is Good Because we can find almost any path we desire, and take the journey of our life upon it.  Consciousness Creates Reality.  I want to manifest the most joyful, amazing, fulfilling life I can.  I am not a slave to anyone else, I am not beholden to anyone but me when it comes to my feelings.

Yes, it is important to be aware of what’s going on out there.  We need to be aware of this world to participate in it.  But there is a line between being aware and being overwhelmed, and it is so, so easy to cross that line.

Be the best you that you can be.  Walk the path that makes you feel the most good, the most happy, the most accomplished that you can.   When you experience unpleasant, unwanted and negative things in life, choose to process them and let them go; or hold onto them and let them dominate your life, and draw more similar negatives to you.

We are far more powerful than many would want us to be believe.  We are all creators, and we are all capable of manifesting incredible things.  Try to keep that in mind the next time you despair.

What good can you find in bad things you are experiencing?

 

This is the two-hundred ninety-first entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

How to Make Monday YOUR Day

Today will be whatever you make it be.

It’s far too easy to approach Monday and the traditional start of the work week with distress, trepidation, displeasure, and unhappiness.  There is an entire culture of Monday woe in this society, which has been and continues to be capitalized on, and as such gets reinforced.

Does anyone want Monday to suck?  I am pretty sure the answer is NO.  I don’t really know anyone who wants to be miserable, who wants to have a bad day and a bad week, or who craves feeling powerless and unhappy.

We are all so much more powerful than we give ourselves credit for.  For real, we are the creators of the world in which we live.  My favorite line from Willy Wonka and the Chocolate Factory has always been, “We are the music makers, and we are the dreamers of the dreams.”  In other words, we have control over the lives we live.  We choose the beat we dance to in this life, and the dreams we experience.

Keeping this in mind, why do we so readily ascribe lousiness to Monday?  Because that’s our culture.  We have this wide-ranging belief that Monday, as the beginning of the new work week, is going to probably be no fun, distressing, and generally unpleasant.

If like attracts like, and consciousness creates reality, what do you think approaching Monday with dread is going to do?  Further, why perpetuate this negative, frankly depressing approach to a day in our lives?  We are only on this earth for a limited time.  Yeah, there are going to be days that suck, and there are going to be issues and problems and challenges to be had, and sometimes it really is easiest to just go with it, go with the flow, let it be as it will be.

However, we have a choice.  Rather than fall into this notion and allow for another lousy Monday, another set-up for a less-than-desired work week, why don’t we seek better?  Why don’t we use the tools we have available to us like gratitude and positivity generators to change the station, tune in more desirable music?

Yes, we will need to expend some effort to break from the norm.  It could make people look at us askance, and wonder why we aren’t doing things in the same way they are.  So what?  If like attracts like, and consciousness creates reality, if we approach the week from a positive perspective, then we are apt to attract more positives our way.

Monday needn’t start us off in deficit, we have the ability instead to begin in abundance.  Wouldn’t you rather look to be content and happy than distraught and unhappy?  Seems like a no-brainer to me.

Finding positivity is not hard, but it does require action.  Knowing that we have the power to choose how to approach the start of the work week, we can work on choosing to approach it from a place of abundance.  When we see the day for possibility rather than for impossibility, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-sixth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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How do you recognize if you’re walking the right Path?

How do I know if I am on the right path?

This is probably the most basic, yet most challenging question to ask.  The answer is both amazingly simple, and yet fairly complicated.

Pathwalking is making choices about living life, in order to work to consciously create our personal reality as we want it to be.  Rather than simply going along with life and letting whatever happens, happen; as we walk our chosen paths we strive to be present and aware.  We don’t want to let life just occur, we are working on living life to its fullest.

There is always more than one path.  That’s how the universe works.  If consciousness creates reality, as this blog asserts, then we can choose virtually any path we might desire.  As such, there is more than one “right” path for us.

It’s important to recognize that the idea of “right” is fairly loaded.  Right is often the extreme opposite of wrong, but in this context right is a matter of feeling, desire, and drive.  Further, today’s right choice could be wrong for us tomorrow.

I recognize that that’s pretty vague.  This is because the specifics of what is right for me are not going to necessarily be right for you, or for anyone else for that matter.  “Right” in this particular context is a matter of feeling, belief and faith.

How do I recognize the right path?

The short answer is that the right path will feel good.  It will almost seem like its too easy, and the work you do along the right path feels less like work, and more like play.  It’s surprisingly easy to lose track of time when you are on the right path, because you get so caught up in it you just take action because it’s what you need to do.

For example, when I am writing, and really getting into my work, whether it’s my blog or my fiction or even writing for business, I often just flow with it. Time loses meaning, and I come away from a project feeling complete, content, and like I wasn’t working at all, just doing what feels good to me.

I desire to be writing more frequently.  I am driven to write, and that is how I am certain that this is the path that is right for me.

It feels good.  It feels like it is what I am supposed to do.  That is how I know my path is the right path.  But to really be travelling upon that path, it’s important to believe and have faith.

What’s the difference between belief and faith?

In many respects these are similar concepts, but not in this context.  How does this work, then?  Belief is important to Pathwalking, because if you don’t believe that consciousness can create reality, and that you can choose your own destiny, your own path in life, then you are going to be incapable of living this way.

I believe that I can create the life I desire.  I have made this work before, more than once.  And that is where faith comes into play.

I believe in this…but I don’t necessarily have faith.  I believe, in the abstract, but my faith in my own belief is open to scrutiny, questioned by my own skepticism.  But more than that, what this boils down to is my faith in myself.  I believe that consciousness creates reality, but I have no faith in myself to consciously create it.

If I am responsible for consciously creating my reality, then I need to have faith in myself.  I am the only one who can make MY life what I want it to be.  But if I lack faith in myself, what can I do?

How do you create faith in yourself?

When you believe in yourself, you believe you are capable of almost anything.  We nearly all feel this way as children, but as we get older and we are exposed to certain “realities”, this fades.  We can regain our ability to believe in abstracts, but after that we have to have faith – faith in ourselves.

Skepticism, cynicism, self-doubt, self-recrimination, second-guessing and self-deprecation are all born of a lack of faith.  Despite what you might believe about conscious reality creation, you don’t have sufficient faith in yourself to achieve it.  This is evident if your self-talk is frequently negative, such as I am no good; I am unimportant; I am fat; I am lazy; I fail more often than I succeed; if I don’t joke about myself everyone else will; and so on.  When you speak ill of yourself, it shows a lack of faith in who you are capable of being.

You may not be who you want to be right now.  That’s ok.  One of the reasons to choose Pathwalking is to become the person you most want to be, even if that is not who you are now.  To do that you have to think about it, feel it out, take inspired, intentional actions – and believe in the possibility; have faith in your ability to succeed.  When it feels like you can conquer the world, and you believe in conscious reality creation and have faith in yourself, you will know that are on the right path for you.

Do you have faith in yourself and your ability to choose your own destiny?

 

This is the two-hundred eighty-fourth entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Five Quick-and-Easy Positivity Generators

Everyone prefers to feel good over feeling bad.

Finding positivity is about finding ways to feel good.  We live in a society that feeds on a steady diet of negativity.  Fear is a tool employed by many differently “leaders” to keep people in line, and sensationalism sells and gets more clicks on social media.  This can make it far easier to live in fear and negativity than to find positivity.

Also, it’s Monday…so most of us are going to work after a weekend off.  It is widely accepted that Mondays should be loathed.  I figure, why start the work week in negativity and set that tone for the week, when we can create positivity and allow ourselves to feel better.

There are many, many things that generate positivity, but the follow five are things you can do with little or no effort, more than once in a given day, and they will help.

  1. Smile. Seriously, just take a minute and smile.  You don’t need to laugh, you don’t need to have anything in particular to smile about, simply smile for a minute or so, and see how you feel.
  2. Breathe deeply. Take at least two minutes to breathe deeply, intentionally.  Really focus on the breathing, and let the air in.  You’d be surprised how just breathing and not doing anything else will make you feel.
  3. Sit or stand more erect. Consider your posture.  When you slouch and slump, there is no energy flow.  When you stand up straight or sit up straight, you energize your core, and you would be surprised how that will improve your mood.
  4. Stretch. Roll your neck, roll your shoulders, stretch out your arms and legs for a minute or two. These are the only bodies we have, and we tend to abuse them.  Stretching doesn’t just keep our joints and muscles strong, it also helps us relax and feel more flexible.
  5. Disconnect. Go offline for a few minutes.  Take a short walk.  Step away from whatever you are doing and reset yourself.  This can be less than five minutes, and I always have suspected this is part of the allure for smokers.  You get away from it all a few minutes to get your nicotine fix.  Well, for non-smokers, we also need a few minutes to get away and break from things.  Leave your computes, tablets and phones behind for 1 to 5 minutes, and free yourself.

None of these things need to take more than five minutes, and can take as little as one minute.  All of them will allow us to feel better, and I know that I prefer to feel good over feeling bad.  It seems so very simple, and yet we tend to neglect this all too easily.

There are other options out there, but I suggest rather than getting caught up in the negativity of the world at large, each of us can generate positivity for ourselves, and from there we might find we can do much, much more than we think.

Finding positivity is not hard, but it does require action.  Knowing that there are little things we can do to feel good, we have tools at our disposal to improve our days.  When we make the effort to use these tools to check and alter our feeling, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fifth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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What are challenges vs struggles with Pathwalking?

Pathwalking can be fraught with many challenges.

I long ago came to believe that nothing worth having is ever easy.  But there is a difference between challenge and struggle.  Challenge involves growth and proactive change, while struggle is stagnation and reactive change.  Challenge is deciding to change, while struggle is forced.

Many of the challenges in Pathwalking are due to outside influences, some which we can control and some which we cannot.  Recognizing this is the first step towards working with it, and keeping challenges from becoming struggles.

Further, when you recognize that you are struggling, it is possible to transmute your struggle into a challenge.  This is where taking control of the matters which you can control comes into play.

What is outside of your control?  Other people, situations that are not of your making, world news and such.  Let’s face it…we live in tumultuous times.  There is a tremendous amount of upheaval and reactionary measures happening because people are either making poor choices or no choices due to fear of change.  We can protest, we can vote more wisely, we can choose where and how to spend our money, but we cannot change these people, their actions or how they think, no matter how badly we want to do that.

What is inside of your control?  Everything that is yours in your life.  Your thoughts, feelings and actions, your situations, your mental state, how you use your time and so on.  You are the only person who can think for you, feel for you, act for you.  Nobody else can make you think, feel or do anything you do not allow yourself to think, feel and do.

We frequently give this away without realizing that we are doing that.  They influenced my thinking and she made me feel that way and I only did that thing because you made me do it.  Easy enough to give that power away, but that is a choice, a decision.  The power is yours, but you get to choose if you will take hold of it, or not.

Looking out for yourself is not selfish.

We live in a society obsessed with polar opposites.  Black and white, rich and poor, conservative and liberal, gay and straight, fat and thin, etc.  We are inundated with choices of either/or, when the truth is most people in every way fall somewhere between extremes.

One of these is the notion that if you are not selfless, you are selfish.  As such, we often find ourselves believing that self-care is selfish, so we neglect it to care for others.  Then we wonder why we are struggling, when we have accepted this notion and let ourselves take a second-rate place in our own lives.

When we do not hold onto things for ourselves, and we do not care for ourselves, we actually take away our ability to give to others.  We have to be full in order to have enough to share, and because this is an abundant universe that is not a selfish notion.  We are all unique individuals, and we all have different needs and wants, but no matter what those may be, we all need to care for ourselves.  Putting yourself first is perfectly fine, so long as you don’t ignore that there is a world apart from yourself.  You are the center of your own world, but you are also a part of rather than apart from the rest of the world. That’s an important distinction to remain clear on.

Choose challenge.  Choose change.

Change is inevitable.  It will happen, because that is part of life and growth.  Even when you are standing perfectly still, the air around you is changed by your body heat and your breath.  That is the nature of all things.  So rather than struggle from resisting change, accept the challenges that may come from change.

The challenges of Pathwalking will be different for everyone.  Things I find simple and easy you may find unbelievably difficult, and vice versa.  I am a thinker, and while I am empathic, I have often struggled to understand people who are true feelers.  However, while I can be logical about my feelings, actually understanding the meanings of my feelings can be difficult for me.  Then there are people who are doers – they take actions with seemingly little thought or feeling going into them, sometimes with extreme wisdom and sometimes less so.

Many of the challenges thinkers, feelers or doers will experience may be similar, but they may also vary rather widely.  The thing is to make the choices and decide to work on challenges we face, rather than to let choices and decisions out of our control, and work on struggles that drain us and disempower us.

Pathwalking is empowering.

Despite challenges and occasional struggles, Pathwalking, ultimately, is empowering.  Choosing your own path means that you are working on deciding how you want life to be.  When we decide this for ourselves, we open ourselves to discovering our happiness, and that, I believe, is the thing we most want to know.

When you are struggling, it is always possible to face it head-on and turn it into a challenge.  It may not be easy, but I believe empowering the self is always worthwhile.  Choosing my own destiny and deciding how I want to be I believe is key to living the best life I possibly can.

What challenges do you work with regularly, and how do you approach them?

 

This is the two-hundred eighty-third entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

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