The Ramblings of the Titanium Don

How Can Anger Generate Positivity and Empowerment?

Recognize, acknowledge, choose, and do. Despite the many flaws and awful dialogue in the Star Wars prequel trilogy, Yoda utters one extremely deep and useful nugget of wisdom. “Fear leads to anger, anger leads to hate, hate leads to suffering.” Just about everything you do is inadvertently checked by our fear-based society. The bombardment of messages telling you to fear this, fear that, be afraid of them, and on and on, quickly overwhelms you. Much of that fear targets your

How do I Release the Discomfort?

What steps go into centering and balancing? Depression, anxiety, and other mental illnesses have common threads to them. They are comprised of elements of thought, feeling, and various blended and/or mixed emotions. Though I can’t and don’t know for certain, I believe that everyone feels their feelings in different parts of their body. Sometimes it manifests as a buzzing in the back of your head. Other times, it’s butterflies in your stomach. Maybe you experience a sensation like a weight

Why Is It So Hard to Just Be Yourself?

Nobody is at fault or to blame, but neither does anyone tend to teach you this. Two of the most distressing things that dominate our society are the expectations of others and the “shoulds.” Early in our lives, before we’re even scientifically capable of self-awareness, our parents and other family members guide us. Eventually it moves from guidance to direction. Instilling good habits in the young is very useful throughout life. Brush your teeth twice a day, fasten your seatbelt

Can You Have Guides Along Your Paths in Life?

Yes, but recognize the difference between guidance, obedience, and blind faith. I frequently point out that you, and you alone, live in your head, heart, and soul. Nobody else is in there, it’s only you. Hence, you’re the only one who can think, feel, intend, and act for you. All choices for your life belong to you alone. Nobody else can live your life for you. Neither can anyone else control you unless you cede any form of control to

Can A Negative Experience Be Used for Positivity?

Life is a matter of balance and choices. For every extreme, there’s an opposite extreme. Up and down. Small and large. Left and right. Black and white. Tall and short. Good and evil. Positive and negative. Often, these extremes are personified as opposite sides of a coin. The problem with this is that coins are flat, and most things exist not at either extreme end, but somewhere between them. Take black and white, for example. Between these extremes is every

What Are You Intentionally Doing to Be Where You Desire to Be?

To get where you desire to be, what are you doing? I ask myself this question more than I feel like I should. Perhaps I’m alone in this. But then, maybe not. What are you doing to go where you desire to be? What does that even mean? For me, it’s about being who, where, how, why, and when I desire to be in this life. This is both a matter of the now, as well as where I will

How Do I Get and Stay Out of My Way More Regularly?

I know that it starts with recognizing what it looks like to get in my way. Self-sabotage is just one piece of an intricate puzzle. I am that puzzle. And that is complex because who I am now is both made of and not made of who I was in the past. Then, to complicate that, who I could be can only come from now and not who I was in the past. Lessons learned in the past can be

Be Your Own Knight in Shining Armor and Save Yourself

You have the power to save yourself from anything and everything. We live in interesting times. The world is currently in the midst of upheaval like nothing any of us have ever seen in our lifetime. It’s not a war, nor a great economic crash – it’s a virus. A microscopic invader that is hard to repel, impossible to see, and difficult to resist. Steps are being taken to keep people as safe as possible. They are, unfortunately, drastic –

How Bad is This Crisis?

That depends on whether you believe the crisis is all negative – or could have positivity to it. As I write this, more-or-less the whole of the United States is practicing social distancing. Non-essential businesses are shut down, sporting events and other public gatherings canceled or postponed, and people staying in and maintaining a general self-quarantine. I don’t think anyone has seen such a thing in their lifetime. It’s like life is utterly on hold, and nobody can say for

All You Have To Do

All you have to do is make a choice. Decide to be aware. Work to find or create positivity. You have a choice. You can choose to be aware of your thoughts, feelings, and actions – mindful – or not. Being mindful brings you to the now and allows you to choose whether your thoughts and feelings rule you or if you will rule them. Mindfulness is not just the awareness of your thoughts, feelings, and actions…but then choosing what

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