Pathwalking 77
As we began to explore last week, Pathwalking is about more than just the mind and spirit. The body cannot be ignored. This week I am going to focus on my approach to improving the body temple as an equal part of the mind/body/spirit trinity. The four aspects I am focusing on in order to better treat my body in regards to Pathwalking are Diet, Exercise, Meditation and Sleep. Diet. For me, this is not about restricting certain foods or